WellSome Podcast

Maria Vittoria
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  1. 2D AGO

    Everything you need to know about Peptides | Dr Sajid Burud

    In this week’s episode, we dive deep into peptides, one of the most talked-about innovations in longevity medicine, anti-aging, and regenerative health. Together with Dr Sajid Burud, we break down what peptides actually are, how peptide therapy works in the body, and why they’ve become such a powerful conversation in the world of longevity, performance medicine, and biohacking. We explore the real science behind peptides, the potential benefits, the possible risks, and what you should carefully consider before starting any form of peptide treatment. From anti-aging claims to medical applications, this episode offers a balanced, evidence-based perspective on one of the fastest-growing areas in modern medicine. Are peptides something you’ve been considering? Let us know your thoughts or questions in the comments In this week’s episode, we dive deep into peptides, one of the most talked-about innovations in longevity medicine, anti-aging, and regenerative health.Together with Dr Sajid Burud, we break down what peptides actually are, how peptide therapy works in the body, and why they’ve become such a powerful conversation in the world of longevity, performance medicine, and biohacking. We explore the real science behind peptides, the potential benefits, the possible risks, and what you should carefully consider before starting any form of peptide treatment.From anti-aging claims to medical applications, this episode offers a balanced, evidence-based perspective on one of the fastest-growing areas in modern medicine.In this episode we'll be covering:01:18-02:09 | Understanding Longevity: Health Span Over Anti-Aging02:10-03:14 | The Best Age to Begin Your Health Span Focus03:15--5:23 | Evidence-Based Longevity: Beyond Trial and Error5:24-06:55 | Understanding Peptides: Messengers of Your Body06:56-09:31 | GLP-1s and the Exploding Popularity of Peptides09:32-12:22 | Debunking Myths: Peptides Don't Fix Everything12:23--14:06 | Potential Risks and Side Effects of Peptide Use14:07-17:22 | Promising Future and Benefits of Peptides17:23-18:03 | Specific Cases Where Peptides Are Not Recommended18:04-20:15 | Combining Travel and Health: The Wellness Journey20:16-21:11 | Where Peptides and Wellness Travel Are Heading21:12-23:29 | The Future of Medicine: Prevention and Al's RoleAre peptides something you’ve been considering?Let us know your thoughts or questions in the comments__________________________________________________________Follow us on : @WellSomePodGuest’s instagram: @dr.sajidburud

    24 min

  2. FEB 9

    Why You and Your Child Struggle to Sleep? | Yasmine Gaddis

    In this week’s episode, we dive deep into sleep management, one of the most important foundations for health, energy, emotional regulation, and long-term wellbeing for both adults and children. Together with Yasmina , sleep expert specialized in children’s sleep and family sleep, we break down what healthy sleep really means, what sleep hygiene mean and the most common mistakes that keep people and their children exhausted. We explore how the same sleep principles apply to adults, children, and new mums, and how to adapt them realistically in everyday life.We also talk about why sleep struggles are not a failure, how modern lifestyles disrupt circadian rhythms, and what the science says about supporting better sleep naturally, without rigid rules or pressure, especially for parents. Have you struggled with sleep for yourself or your child? Let us know in the comments ⸻⸻⸻⸻⸻⸻ Follow us on : @WellSomePod Guest’s instagram: @Yasminegaddis_sleepcoaching

    42 min

  3. FEB 2

    NAD+ Explained: Can It Really Slow Aging? | Flavia Castro

    In this week’s episode, we dive deep into NAD+, one of the most essential molecules for energy production, cellular health, and aging. Together with Flavia Castro, health and longevity coach, we unpack what NAD+ really is, why it’s become such a buzzword in longevity, and the biggest misconceptions around “slowing aging.” We also explore what the science actually says, and what you should know before considering supplementation.In this episode, we explore: - Unpacking NAD+: What It Is and What It Isn’t for Aging- Navigating NAD+ Formulations: Beware of Hidden Harmful Additives- Choosing Your NAD+ Method: IV, SubQ, and Body Preparation- Age, Benefits, and Side Effects of NAD+ Supplementation- A Deep Dive into the Longevity Pen for Self-Administration- The Future of NAD+ and Longevity: The Need for Regulation Did you know about NAD+? Have you tried it before? Let us know in the comments! ⸻⸻⸻⸻⸻⸻ Follow us on: @WellWomePod Guest’s Instagram: @healthy.flavia

    36 min

  4. JAN 26

    How to overcome burnout - do not ignore the patterns | Ketki Chandavarkar

    In this episode, leader and mental coach Ketki Chandavarkar dives into the real signs and symptoms of burnout, how it quietly builds over time, and why so many high-performing people don’t realise they’re already in it. Together with our host Viky, they explore how to spot your recurring patterns, understand what your stress responses are trying to tell you, and why accepting your current situation is a crucial (and often overlooked) first step toward recovery. Ketki shares practical, compassionate insights to help youslow down, reconnect with yourself, and move forward without guilt or self-judgment.

    41 min

  5. JAN 12

    Female biohacking: How can women live longer? | Sabrina Brown

    In this episode, we dive into female biohacking and longevity with SabrinaBrown, a longevity coach specializing in women’s health and hormonal balance. Sabrina shares her personal journey into biohacking, including why leaving a vegan diet became a turning point in her healing and explains one of the most important principles women need to understand to truly heal and thrive. Women are not small men. In this conversation, you’ll learn: ● Why women need a different approach to biohacking and longevity ● How hormones and the nervous system are “running the show” ● The role nutrition plays in female healing and energy ● Why personalised health strategies matter for women ● Practical steps to support longevity as a woman This episode is for women who want to move beyond one-size-fits-all wellness advice and start working with their biology, not against it. 🎧 Listen now to learn how to approach female biohacking, hormonal health,and longevity in a way that actually supports women.Follow Sabrina on instagram:https://www.instagram.com/thepositivelady/

    33 min

  6. JAN 5

    Stop Building Brands. Start Building Movements | Zena Prisley

    Are healthy desserts actually healthy or are we being misled by the food industry? In this episode, host Viky sits down with Zeina Prisley, founder of Curame, the healthy dessert brand built on a bold mission: creating truly clean, delicious desserts in an industry full of misleading labels and false promises. Zeina breaks down the biggest misconceptions about healthy food, explains how many so-called “clean” products hide harmful ingredients, and shares why transparency is the future of the food industry. She also opens up about her journey founding Curame, the challenges of going against industry norms, and how the brand has grown into a movement for conscious eating and real nutrition. Whether you’re interested in clean eating, healthy desserts, ingredient transparency, or founder stories that disrupt the system, this conversation will completely change how you look at food.

    41 min

  7. 12/29/2025

    9 Lessons 2025 Taught Me That Changed How I Show Up

    n this end-of-season solo episode, Viky sits down to share the 9 lessons she had to learn the hard way in 2025 — so you don’t have to. From business insights to mindset shifts, health awareness, and relationship realizations, this episode is an honest reflection on growth, mistakes, and the moments that shaped the year. Think of it as a full year of lived experience distilled into 30 minutes. This episode isn’t about doing more — it’s about seeing clearer, choosing better, and setting the tone for a powerful year ahead by truly acknowledging the lessons that matter. The 9 lessons:1. The healthier the relationship, the more regulated your nervous system is — and the more regulated your nervous system, the better your relationships become.2. If you don’t believe it will succeed, it won’t.3. The faster you learn the lesson, the faster you grow.4. Don’t believe everything you see on social media.5. If you feel stressed or depressed, check your blood.6. Impact over money.7. Be patient.8. Ask for mentorship.9. Be brave. Be a unicorn.Whether you’re closing a chapter or preparing for your next one, this episode is an invitation to learn faster, move wiser, and step into the next year with intention.

    47 min

  8. 12/22/2025

    How to predict if your relationship will last? | Roza Abdullah

    In this episode of Wellsome, Viky is joined by Roza Abdullah, certified love, intimacy, and talented relationship coach and educator in MENA, to explore what healthy relationships truly require. In this episode, we discuss: ● The silent problem in relationships: unmet needs, lack of self- awareness, and emotional disconnection ● Why intuition and gut feeling are powerful tools in choosing a partner ● The importance of nervous system regulation in creating emotional safety ● The three phases of love—and why many relationships don’t move past infatuation ● The four behaviors that predict relationship breakdown, according to relationship psychology ● How to communicate needs and desires in a healthy, non-blaming way ● Emotional responsibility and why your pleasure and needs start with you ● Cultural and family dynamics, and how to protect the “couple bubble” ● Guidance for singles on building conscious connections ● Practical tools for couples to grow through every phase of love ● If you’re looking for clarity on how to attract and maintain a healthy relationship, this episode is for you. What part of  this episode resonated with you the most? Let us know in the comments! Follow Roza on IG: @iamrozagold

    52 min
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About

Listen, Evolve, Repeat.

Information

  • Creator
    Maria Vittoria
  • Years Active
    2025 - 2026
  • Episodes
    30
  • Rating
    Clean
  • Copyright
    © Maria Vittoria
  • Show Website
    WellSome Podcast