WellSome Podcast

Maria Vittoria
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  • Health & Fitness
  • Updated Weekly

Listen, Evolve, Repeat.

  1. 2d ago

    International skin expert shares the anti-aging Treatments that actually work | Hollie Atkin

    In this episode, Viky sits down with international skin therapist Hollie Atkin to uncover what truly creates healthy, glowing skin from the inside out. From acne and eczema to dehydration, sensitivity and premature aging, Hollie explains why skin-barrier health should be the starting point of every skincare routine. She shares the difference between hydrators and moisturisers, the essential steps worth prioritising, and why a simpler, consistent approach often delivers better results than an overcrowded routine. They also discuss the role of lifestyle in skin health: stress, sleep, gut health, high cortisol and intense training and how these internal factors can show up directly on the face. Hollie breaks down her preferred approach to acne treatments, why she avoids overly aggressive peels, and why microneedling remains her gold-standard treatment for supporting collagen production and aging well. She also shares her honest perspective on Korean beauty, Hydrafacials, advanced skin technology, peptides and the future of personalised facial treatments. ______________ Find our guest: @Holly_Skin Follow us on: @WellSomePod Support us growing our community and bring in your favourite guests by subscribing to our channel.

  2. Aug 24

    The Inner Work Behind Great Leaders: Self-Worth, Resilience & Emotional Regulation | Noona Nafousi

    In this episode of the WellSome Podcast, Viky sits down with Noona Nafousi, founder of Neonora, to explore what it really takes to become a powerful leader from the inside out. Noona’s mission is to bring humanity, emotional intelligence, and deeper connection back into the corporate world. Drawing from her experience in recruitment, leadership coaching, hypnotherapy, and somatic work, she explains why the way we lead others is often a reflection of the relationship we have with ourselves. She breaks down the difference between external validation and true self-worth, why high-performing leaders need to become comfortable with discomfort, and how nervous system regulation can transform the way we respond to pressure, uncertainty, and challenging situations. In this episode, you’ll learn: ​ The Power of Self-Worth and Neonor's Mission​ From Recruitment to Leadership Coaching​ The Loneliness of Leadership and Internal Validation​ Leaders Embrace Uncomfortable Emotions for Power​ How Self-Love Builds Unshakeable Resilience​ Finding Peace Beyond Leadership Confidence​ Unlearning Stories to Overcome Imposter Syndrome​ Sacred Pauses for Nervous System Regulation​ Why Guilt is a Useless Emotion​ How Painful Moments Made Me Stronger​ Creating Safe Spaces for Emotional Expression​ Emotional Intelligence Defines Great Leadership​ Beyond Strategy: Noona's Holistic Coaching Method​ Learn More and Subscribe to WellSome In this conversation, we explore leadership, emotional intelligence, self-worth, nervous system regulation, resilience, mindset, hypnotherapy, somatic healing, and personal growth—and why becoming a better leader always begins with learning how to lead yourself. Subscribe to the WellSome Podcast for expert insights, real stories, and fresh perspectives that help you feel better, live better, and thrive. Connect with us on Instagram: WellSome Podcast: ⁠@WellSomePod⁠ Noona Nafousi: ⁠@NoonaNafousi⁠

  3. Aug 10

    The Gut-Skin Connection: What Your Acne Is Really Telling You | Ayesha Gambhir

    What if your acne, eczema, psoriasis, or stubborn skin issues aren’t really a skincare problem — but a gut health problem? In this episode of WellSome, Viky sits down with Ayesha Gambhir, a nutritionist specializing in gut health, skin issues, and hormone health, to explore the powerful connection between what’s happening inside your gut and what shows up on your skin. We dive into the gut-skin axis and unpack how gut inflammation, bacterial imbalances, and digestive health can influence common skin concerns like acne, eczema, and psoriasis. Ayesha also explains why expensive skincare routines, topical treatments, and even approaches like the birth control pill may sometimes manage symptoms without addressing the underlying reason those symptoms are appearing in the first place. Instead, we explore a more root-cause, data-driven approach to gut and skin health, including how functional testing such as comprehensive stool analysis can help identify individual imbalances and guide a more personalized nutrition and lifestyle strategy. In this episode, you’ll learn: Understanding the Gut-Skin Connection and Its Importance How Gut Health Reflects on Your Skin Externally Identifying Internal Factors Behind Acne, Eczema, Psoriasis Beyond Topical Treatments: Internal Root Causes of Acne Key Factors: Blood Sugar Balance and Liver Detoxification A Step-by-Step Guide to Healing Skin Conditions Distinguishing Eczema and Acne: Immune vs. Inflammatory From Eczema & Acne to Natural Skin Clearance Why the Pill is Not a Solution for Skin Issues The Dangers of Steroid Creams for Eczema Treatment Essential Nutrients and Foods for Optimal Skin Health Comprehensive Stool Analysis: What Functional Testing Reveals Understanding Bloating: Symptoms, Causes, and Solutions The Impact of Mental State and Stress on Digestion Understanding Psoriasis and Effective Skincare Routines Estrogen, Progesterone, and Natural Liver Detoxification A Transformative Journey: Healing Chronic Eczema Holistically Recommended Supplements for Supporting Optimal Skin Health Why Gut Problems Are So Prevalent Today A Day-to-Day Guide for Perfect Skin and Well-being How Stress Hormones Affect Your Skin and Overall Health Where to Find Ayesha Gambhir for Gut and Skin Health If you’ve been investing in skincare but still feel like something is missing, this conversation offers a different perspective: healthy skin may start from within. Subscribe to the WellSome Podcast for expert insights, real stories, and fresh perspectives that help you feel better, live better, and thrive from the inside out. ⸻⸻⸻⸻ Find our guest: @NutritionbyAyesha Follow us on: @WellSomePodcast

  4. Aug 3

    From Waitress to Entrepreneur: How the Builder Mindset Creates Success | Kimberly Angelique

    In this episode of Wellsome, Viky sits down with entrepreneur, investor, and fitness leader Kimberly Angelique to discuss the realities of building a business, leading a team, raising capital, and navigating the mindset required to become a founder. Kimberly shares her journey from working in hospitality at just 15 years old in the Netherlands, to becoming one of Dubai’s leading indoor cycling coaches, opening her own fitness studio in Prague, and eventually investing in Camp, one of Dubai’s fastest-growing fitness communities. They discuss the power of movement for mental health, the misconceptions around indoor cycling, balancing feminine and masculine energy as a high performer, fundraising, leadership, and why the people behind your investors matter just as much as the investment itself. 🎙️ In this episode, we cover: Kimberly Angelique: Welcome and Defining the Builder Mindset Kimberly's Journey: From Hospitality to the Fitness Industry Opening Her First Studio in Prague: Early Entrepreneurial Lessons The Identity Shift: From Coach to Business Owner Entrepreneurial Discipline: Self-Accountability and Personal Impact The Vision Behind Camp: Fitness as a Vehicle for Transformation Debunking Cardio Myths: The Benefits of Indoor Cycling Navigating as a Female Founder: Authenticity Over Competition The Fundraising Journey: People Matter More Than Money Finding Balance: Feminine, Masculine Energy & Acro Yoga Entrepreneurial Stress, Motivation, and the Power to Just Start Whether you’re an aspiring entrepreneur, business owner, leader, or someone looking for the confidence to finally start, this conversation is packed with practical insights and honest lessons from someone who’s built businesses across different countries. —————— Follow our guest: @KimberlyAngelique Follow us on: @WellSomePodcast

  5. Jul 27

    The Beauty Industry Doesn't Tell You This | Dr. Maya Shahsavari

    Can aesthetic treatments really help you age better, or are we focusing on the wrong things? In this episode of the WellSome Podcast, facial plastic surgeon and aesthetic doctor Dr. Maya Shahsavari shares an honest, evidence-based conversation about cosmetic treatments, healthy aging, and the biggest misconceptions surrounding the aesthetics industry. Rather than chasing perfection, she explains why the best aesthetic results start with understanding how you want to feel, not simply treating wrinkles. Dr. Maya breaks down the truth about Botox, dermal fillers, collagen stimulation, skin aging, facial harmony, and cosmetic procedures, while also revealing which treatments are worth considering, which are often overused, and why choosing the right injector is one of the most important decisions you can make. She also explains why nose fillers can be one of the riskiest aesthetic procedures and the safety measures every patient should know before undergoing treatment. Beyond injectables, the conversation explores the foundations of healthy skin and longevity. From SPF, sleep, nutrition, water quality, and lifestyle habits to the role of prevention over correction, Dr. Maya explains why no cosmetic procedure can replace a healthy body and a well-functioning skin barrier. In this episode we talk about: Dr. Maya's Holistic and Ethical Aesthetic Philosophy Bridging Industry Gaps: Understanding Fillers and Their Myths Botox, Preventative Care, and Regional Skin Health Essentials Navigating Nose Fillers and Choosing the Right Aesthetic Doctor Social Media's Impact and Debunking Anti-Aging Misconceptions Dr. Maya's Top Treatment and The Cosmetic Industry's Biggest Lie Rapid Fire: Dr. Maya Rates Popular Aesthetic Treatments Whether you're considering your first treatment or simply want to understand how to age well without falling for trends, this episode offers practical, honest guidance to help you make informed decisions. Subscribe for weekly episodes on health, wellness, self development, business and the habits that help you feel your best. Your contribute will make the difference for us to grow our community and bring your favorite guests on the podcast. ⸻⸻⸻⸻⸻⸻⸻⸻⸻ Follow our guest: @DrMaya_Surgeon Follow us on: @WellSomePodcast

  6. Jul 20

    Why Diets Fail Women: How to Build Your Dream Body Instead | Lauren Holly

    In this episode of the WellSome Podcast, female fitness coach Lauren Holly and founder of Holly Body reveals what the fitness industry often gets wrong about women's health, fat loss, and confidence. Drawing from over 20 years of experience, she shares her deeply personal journey through gym anxiety, body insecurities, restrictive dieting, binge eating, and competitive bodybuilding, exposing the hidden struggles behind the pursuit of the "ideal" physique. Lauren explains why achieving your dream body doesn't automatically heal your relationship with yourself, and why so many women remain stuck in cycles of food guilt, overtraining, and never feeling "good enough." She challenges the toxic mindset of chasing quick fixes and instead offers a sustainable approach to fitness built around strength, nourishment, longevity, and self-respect. Lauren explained how to build a healthy relationship with food, why calorie restriction often backfires, how to fuel your body without fear, and what an effective training routine for women should actually look like. From balancing strength training, cardio, and mobility to understanding the importance of recovery and nervous system regulation, this conversation is packed with practical insights that can transform the way you think about health. In this episode, we talk about: ​From Bodybuilding to Holistic Fitness Coaching​ Rewiring Beliefs: Food Freedom Over Restriction​ Sustainable Nutrition: Healing Your Relationship with Food​ The Nuance of Calories and Macronutrient Quality​ Strength, Mobility, Cardio: A Hybrid Training Plan​ Why More Training Isn't Always Better for Women​ Prioritizing Rest and Regulating Your Nervous System​ Navigating Social Media and Body Image Comparison​ Transform Your Mindset: From Scarcity to Abundance If you've ever struggled with body image, emotional eating, binge eating, dieting, or feeling like your worth depends on your appearance, this episode will give you a completely different perspective. It's a powerful reminder that real fitness isn't about punishment, it's about creating a body and a mindset that allow you to thrive for life. ⸻⸻⸻⸻⸺ Find our guest on: @LaurenHollyFit Follow us on: @WellSomePodcast

  7. Jul 13

    The Missing Piece to Monetizing Your Expertise | Sara Hoefler

    If you're building a personal brand but still wondering how to actually make money from it, this episode is for you. In this episode, our host Viky interviews brand strategist Sarah Hoefler, who reveals the strategies behind turning your personal brand and social media audience into a profitable business. From attracting the right audience to creating scalable offers, she shares the mindset and systems that help entrepreneurs grow their income without burning out. We dive into why authentic storytelling is one of the most powerful business tools, how to define content pillars that position you as an authority, and why every creator should build a flagship offer instead of relying on trading time for money. Sara also explains why so many entrepreneurs undercharge, how to confidently price your services based on the value you create, and why solving "expensive problems" is the key to building a premium brand. Whether you have 1,000 followers or 1 million, this conversation will help you create a business ecosystem that generates sustainable income. If you're a creator, coach, founder, entrepreneur, or anyone looking to monetise your expertise online, this episode is packed with practical strategies you can implement today. In this episode, you'll learn: Why Your Personal Brand Matters: Sarah's Origin Story How to Monetize Your Personal Brand with High-Ticket Offers Key Elements for Building a Powerful Personal Brand What Destroys Your Personal Brand: Avoid Being a Copycat Why Quality Audience Trumps Numbers for Monetization The Long-Term Game: Authenticity Over Viral Chasing Monetizing Your Skills: It's Not About Follower Count Why Women Struggle to Charge Their Worth and How to Overcom... Guiding Clients: Creating Niche, Mass, and Ecosystem Products Women's Audacity: Mentorship, Growth, and Future Vision Thank You & WellSome Podcast Outro If you're a creator, coach, founder, entrepreneur, or anyone looking to monetize your expertise online, this episode will unveil practical strategies you can implement today. #PersonalBrand #PersonalBranding #MonetizeYourAudience #CreatorEconomy#SocialMediaMarketing #Entrepreneur #OnlineBusiness #ContentCreator#BusinessStrategy #DigitalMarketing #WellSomePodcast⸻⸻⸻⸻⸺ Find our guest on: @SarahHoefler Follow us on: @WellSomePodcast

  8. Jul 6

    The Real Strategies to Optimize Your Fertility and What EveryWoman Should Know | Sandra Henein Sharp

    In this episode , Viky sits down with Sandra Henein Sharpe, a functional fertility practitioner, to uncover the root causes of infertility and what women can do to optimize their fertility naturally before trying to conceive. Sandra explains why fertility is about much more than age, highlighting the impact of gut health, thyroid function, inflammation, parasites, nutrient deficiencies, hormones, environmental toxins, and emotional wellbeing on reproductive health. She also discusses the often-overlooked role of male fertility and sperm quality, and why fertility should always be approached as a shared journey. Together, we debunk the common myth that fertility dramatically declines after 35, explore why IVF is not a quick fix, and discuss how personalized testing and a holistic, data-driven approach can significantly improve the chances of a healthy pregnancy. Sandra also shares how unresolved trauma, chronic stress, and nervous system disregulation can influence fertility, emphasizing the importance of treating the whole person—not just the diagnosis. In this episode, we cover: ​Debunking Age as the Sole Fertility Factor​ Introducing Functional Fertility Practitioner Sandra Henein​ From Personal Struggle to Fertility Practitioner Calling​ Uncovering the Many Factors Behind Infertility Struggles​ How Hormones Impact Conception and Reproductive Health​ Tailored Strategies for Optimizing Your Fertility Journey​ Challenging the Myth of Age-Related Fertility Decline​ Why IVF Isn't Always the Immediate Fertility Solution​ The Overlooked Link Between Gut Microbiome and Conception​ Addressing Recurrent Loss and the Body's Emotional Imprint​ New Research on Sperm Health and Preserving Egg Quality​ Reclaiming Innate Ability and Intuition in Fertility​ Learn More and Follow Sandra Henein Sharp Wellness Whether you're actively trying to conceive, planning for the future, or simply want to better understand your reproductive health, this conversation offers practical insights and a fresh perspective on fertility.#fertility #Women'sHealth #FunctionalMedicine #IVF #Pregnancy #GutHealth#Hormones #ThyroidHealth #ReproductiveHealth #Preconception #Wellness#Longevity #WellsomePodcast⸻⸻⸻⸻⸺ Find our guest: @SandraSharpeWellness Follow us on: @WellSomePodcast

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Listen, Evolve, Repeat.

Information

  • Creator
    Maria Vittoria
  • Years Active
    2025 - 2026
  • Episodes
    57
  • Rating
    Explicit
  • Copyright
    © Maria Vittoria
  • Show Website
    WellSome Podcast