Welcome back to the ACT OUT podcast! In this episode, host Adam Tomlin sits down with Colonel Bree Fram, former congressional candidate for the Commonwealth of Virginia, active-duty military officer, engineer, and advocate, for a thoughtful conversation about public service, democracy, leadership, constitutional reform, and creating a more inclusive future. Bree shares her journey from military service to running for Congress, explaining what motivated her to step into the political arena and why she believes public service extends far beyond holding elected office. She reflects on the importance of leading with integrity, embracing authenticity, and remaining committed to serving others even in today's increasingly polarized political climate. Adam and Bree dive into the foundations of American democracy, discussing the U.S. Constitution, the balance of power between the branches of government, voting rights, and the challenges facing democratic institutions today. Together, they explore why civic engagement matters, how constitutional guardrails protect democracy, and what reforms could help strengthen the nation's future while preserving its core principles. The conversation also explores representation, equality, and the importance of ensuring government works for all Americans. Bree shares her perspective on constitutional amendments, civil rights, and why expanding opportunities for participation creates stronger communities and more resilient democratic institutions. Throughout the discussion, she emphasizes the value of respectful dialogue, critical thinking, and finding common ground despite political differences. Whether discussing military leadership, running for Congress, or the responsibilities that come with citizenship, Adam and Bree encourage listeners to stay informed, remain engaged, and recognize that meaningful change begins with everyday people who are willing to step forward and serve their communities. If you've ever wondered what motivates someone to run for Congress, how constitutional reform could shape America's future, or why civic engagement remains one of the most powerful tools for protecting democracy, this episode offers an honest and thought-provoking conversation about leadership, public service, and creating lasting change. Learn more about Colonel Bree Fram: IG @bree.fram Website breefram.com Substack Tune in every Thursday for episodes that inspire, challenge, and entertain. Whether you’re here for laughs, lived wisdom, or action steps, the ACT OUT podcast is your space to rethink growth, embrace self-awareness, and act out your passions. Other ways to follow and connect with the ACT OUT podcast: Learn more at:https://www.theactoutpodcast.com/ Subscribe to the show on YouTube:https://www.youtube.com/@theACTOUTpodcast Follow the show on Instagram: @actoutpodcast & TikTok: @actoutpodcast Credits: Mural: Tara E. @taradiiiise and @tarayakisauce