the ACT OUT podcast

Adam Tomlin

On the ACT OUT podcast, Adam talks to people about their passions and how they relate to our world today. Expect honest conversations, humor, and a little sarcasm as guests share their stories, perspectives, and lessons. We’re here to challenge narratives, celebrate authenticity, inspire listeners to live unapologetically as themselves, and spark a feeling of connection and hope with the audience. Episodes usually feature Adam and one guest in a colorful, conversational setting, with new episodes dropping every Thursday. Adam’s humor, empathy, and insightful sarcasm make each conversation engaging, relatable, and thought-provoking. Want to be a guest on the ACT OUT podcast? Send Adam Tomlin a message on PodMatch, here: PodMatch | the ACT OUT podcast

  1. 5d ago

    Confidence Under Pressure: Why Communications in Politics is a Superpower

    Welcome back to the ACT OUT podcast! In this episode, host Adam Tomlin sits down with Connor Eppley, Finance Director of the Virginia Young Democrats and President of the Hampton Roads Young Democrats, for an engaging conversation about public speaking, political leadership, civic engagement, and the importance of inspiring more young people to get involved in their communities. Adam and Connor dive into the world of political organizing, discussing campaign work, leadership within the Virginia Young Democrats and Hampton Roads Young Democrats, and the role young leaders play in shaping the future of civic engagement. Connor explains why building relationships, developing communication skills, and learning to lead behind the scenes are just as important as standing at a podium. The conversation also explores today's political climate, voter engagement, and the future of the Democratic Party. Adam and Connor discuss the importance of motivating young voters, building authentic connections within communities, and why successful political movements require more than simply appealing to the political center. Throughout the episode, Connor emphasizes the value of thoughtful leadership, preparation, and staying focused on creating meaningful change at the local level. Whether they're discussing speech competitions, campaign strategy, or the next generation of political leaders, Adam and Connor highlight the importance of confidence, resilience, and continuous growth. Their conversation offers practical advice for anyone looking to become a stronger communicator, a more effective leader, or someone who wants to make a difference in their community. If you've ever wondered how to become a more confident public speaker, what life is really like behind the scenes of political campaigns, or why young leaders are essential to the future of civic engagement, this episode offers an honest and insightful conversation about leadership, communication, and taking action. Learn more about Connor Eppley: @‌connoreppleyva Tune in every Thursday for episodes that inspire, challenge, and entertain. Whether you’re here for laughs, lived wisdom, or action steps, the ACT OUT podcast is your space to rethink growth, embrace self-awareness, and act out your passions. Other ways to follow and connect with the ACT OUT podcast: Learn more at:https://www.theactoutpodcast.com/ Subscribe to the show on YouTube:https://www.youtube.com/@theACTOUTpodcast Follow the show on Instagram: @‌actoutpodcast & TikTok: @‌actoutpodcast Credits: Mural: Tara E. @‌taradiiiise and @‌tarayakisauce

  2. Jul 23

    Getting Involved in Politics: Why Young People Need a Seat at the Table

    Welcome back to the ACT OUT podcast! In this episode, host Adam Tomlin sits down with Jayveon Tucker, President of the Norfolk State Young Democrats, for a candid conversation about youth engagement, political leadership, grassroots organizing, and what motivates the next generation to get involved in shaping their communities. Jayveon shares his unlikely journey into politics, explaining how he wasn't inspired by a political party at all—but by an independent candidate who showed him the power of authentic leadership and grassroots organizing. What started as volunteering on campaigns as a teenager eventually led to him helping recharter the Norfolk State Young Democrats and becoming one of the leading student voices in Virginia politics. Adam and Jayveon dive into the realities of political organizing on college campuses, discussing voter turnout, civic engagement, and why so many young people feel disconnected from the political process. Jayveon explains how student organizations can serve as a bridge between politics and everyday life, helping young voters understand how local and state elections impact their futures. The conversation also explores leadership development, mentorship, and the importance of creating opportunities for the next generation. Jayveon shares why political organizations need to invest in young people through internships, fellowships, and mentorship rather than simply expecting volunteers to carry the workload. Together, he and Adam discuss the value of preparing future leaders, building sustainable organizations, and creating pathways for young people to make meaningful contributions. Adam and Jayveon also tackle larger political topics, including political polarization, representation, race in politics, campaign strategy, and the challenges facing both political parties. Throughout the conversation, Jayveon emphasizes the importance of holding leaders accountable, engaging in thoughtful debate, and remaining focused on policies that improve people's lives regardless of political affiliation. If you've ever wondered how young people get involved in politics, what grassroots organizing actually looks like, or why civic engagement matters at the local level, this episode offers an honest and insightful look at leadership, advocacy, and creating change from the ground up. Learn more about Jayveon Tucker: @‌Jayveonforva @‌pres.jnt @‌nsuyoungdemocrats Tune in every Thursday for episodes that inspire, challenge, and entertain. Whether you’re here for laughs, lived wisdom, or action steps, the ACT OUT podcast is your space to rethink growth, embrace self-awareness, and act out your passions. Other ways to follow and connect with the ACT OUT podcast: Learn more at:https://www.theactoutpodcast.com/ Subscribe to the show on YouTube:https://www.youtube.com/@theACTOUTpodcast Follow the show on Instagram: @‌actoutpodcast & TikTok: @‌actoutpodcast Credits: Mural: Tara E. @‌taradiiiise and @‌tarayakisauce

  3. Jul 16

    Can Young People Save Democracy?: The Crisis of Political Apathy Among Young Voters

    Welcome back to the ACT OUT podcast! In this episode, host Adam Tomlin sits down with Steven Swank, president of the ODU Democrats, for a wide-ranging conversation about political identity, civic engagement, religion, education, and what motivates people to get involved in the political process. Steven shares his journey from growing up in a conservative Christian household in Indiana to becoming a politically active college student and leader on campus. He reflects on how family influences, media consumption, religion, and personal experiences shaped his early beliefs and what ultimately led him to reevaluate them. Along the way, he discusses the challenges of changing your mind, questioning long-held assumptions, and finding your own values. Adam and Steven dive into the realities of rebuilding a student political organization, registering voters, and encouraging civic participation among young people. They discuss the political apathy that exists on many college campuses, why some students choose not to engage in politics, and what can be done to inspire greater involvement in local and national issues. The conversation also explores education, science, and the growing distrust of institutions in American society. Steven shares his thoughts on anti-intellectualism, public education, misinformation, scientific literacy, and why he believes changing your opinion in response to new information should be viewed as a strength rather than a weakness. Adam and Steven discuss religion and faith, comparing their experiences growing up in religious households and eventually identifying as atheists. Together, they examine how faith, morality, and personal values intersect with politics and how their worldviews have evolved over time. The episode also tackles larger questions about economics, inequality, political messaging, and the future of American democracy. From healthcare and education to political polarization and voter engagement, Adam and Steven explore the challenges facing the country and what they believe is needed to create a more informed and engaged society. Whether you agree with their perspectives or not, this episode offers an honest conversation about politics, civic responsibility, and the importance of questioning assumptions, staying informed, and participating in the democratic process. Learn more about Steven Swank and the ODU Democrats: @odudems Tune in every Thursday for episodes that inspire, challenge, and entertain. Whether you’re here for laughs, lived wisdom, or action steps, the ACT OUT podcast is your space to rethink growth, embrace self-awareness, and act out your passions. Other ways to follow and connect with the ACT OUT podcast: Learn more at:https://www.theactoutpodcast.com/ Subscribe to the show on YouTube:https://www.youtube.com/@theACTOUTpodcast Follow the show on Instagram: @‌actoutpodcast & TikTok: @‌actoutpodcast Credits: Mural: Tara E. @‌taradiiiise and @‌tarayakisauce

  4. Jul 9

    Building a Business, Building a Voice: Why Waiting for Permission Keeps You Stuck

    Welcome back to the ACT OUT podcast! In this episode, host Adam Tomlin sits down with entrepreneur, broadcaster, and media personality Arrington Gavin for a conversation about entrepreneurship, podcasting, radio, personal branding, and what it takes to build a platform from the ground up. Arrington shares his journey from studying health and wellness in college to launching Rugged Evolution, a beard care company that started as a passion project and grew into a nationally distributed brand featured in major retailers and publications. What began as a personal mission to challenge outdated ideas about professionalism and appearance eventually evolved into a thriving business built on confidence, authenticity, and persistence. Adam and Arrington dive into the realities of entrepreneurship, discussing the challenges of starting a business while still in college, learning to sell, overcoming fear of public speaking, and navigating the ups and downs of growing a brand. Arrington reflects on the lessons he learned from his entrepreneurial parents, why he believes discomfort is often a sign of growth, and how building Rugged Evolution helped prepare him for an entirely different venture: media. The conversation also explores the creation and evolution of The Arrington Gavin Show. Inspired by a lifelong love of talk radio and conversation, Arrington built a platform that now reaches audiences through podcasting, radio, YouTube, and television. He shares how the show grew from a small passion project into a multi-platform media presence covering politics, pop culture, entertainment, entrepreneurship, and current events. Adam and Arrington discuss the changing media landscape, the importance of creating opportunities for underrepresented voices, and why long-form conversations remain valuable in a world dominated by short-form content. Together, they unpack the role of curiosity, storytelling, and authentic communication in building an audience and creating meaningful connections. If you've ever dreamed of starting a business, launching a podcast, building a personal brand, or turning a passion into a platform, this episode offers an inspiring look at entrepreneurship, media, and the power of betting on yourself. Learn more about Arrington Gavin: The Arrington Gavin Show: https://theagshow.com/Follow Arrington on Instagram: @‌thearringtongavinshowRugged Evolution Beard CareTune in every Thursday for episodes that inspire, challenge, and entertain. Whether you’re here for laughs, lived wisdom, or action steps, the ACT OUT podcast is your space to rethink growth, embrace self-awareness, and act out your passions. Want to be a guest on the ACT OUT podcast? Send Adam Tomlin a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17697025629686282ce7409dc Other ways to follow and connect with the ACT OUT podcast: Learn more at:https://www.theactoutpodcast.com/ Subscribe to the show on YouTube:https://www.youtube.com/@theACTOUTpodcast Follow the show on Instagram: @‌actoutpodcast & TikTok: @‌actoutpodcast Credits: Mural: Tara E. @‌taradiiiise and @‌tarayakisauce

  5. Jul 2

    Why Great Leaders Welcome Different Opinions

    Welcome back to the ACT OUT podcast! In this episode, host Adam Tomlin sits down with Morgan DeNicola, Executive Director of the DeNicola Family Foundation, for an inspiring conversation about philanthropy, leadership, global service, and what it really means to create lasting impact. Morgan shares how a life-changing trip to Africa led her away from a career in marketing and into the world of nonprofit work, where she now oversees global initiatives focused on education, conservation, healthcare, the arts, and humanitarian aid. From meeting world leaders and the Pope to working alongside organizations making a difference around the globe, Morgan offers a behind-the-scenes look at how meaningful change happens—and why relationships and cultural understanding are at the heart of effective leadership. Adam and Morgan explore the importance of curiosity, travel, and experiencing different cultures as a way to become better leaders and better people. They discuss how philanthropy extends far beyond writing checks, the power of building genuine connections across cultures, and why some of the world's biggest challenges can only be solved through collaboration and compassion. The conversation also dives into purpose, gratitude, family values, and how Morgan's entrepreneurial upbringing shaped her commitment to giving back. She reflects on balancing business with service, the lessons she's learned from global humanitarian work, and why optimism remains one of the most important leadership qualities in today's world. If you've ever wondered how philanthropy creates real-world change, what global humanitarian work looks like behind the scenes, or how travel and cultural experiences can transform the way you lead, this episode offers an inspiring perspective on service, purpose, and making a difference. Learn more about Morgan Denicola here. Tune in every Thursday for episodes that inspire, challenge, and entertain. Whether you’re here for laughs, lived wisdom, or action steps, the ACT OUT podcast is your space to rethink growth, embrace self-awareness, and act out your passions. Want to be a guest on the ACT OUT podcast? Send Adam Tomlin a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17697025629686282ce7409dc Other ways to follow and connect with the ACT OUT podcast: Learn more at:https://www.theactoutpodcast.com/ Subscribe to the show on YouTube:https://www.youtube.com/@theACTOUTpodcast Follow the show on Instagram: @‌actoutpodcast & TikTok: @‌actoutpodcast Credits: Mural: Tara E. @‌taradiiiise and @‌tarayakisauce

  6. Jun 25

    Getting Involved: How Young Leaders Change Politics

    Welcome back to the ACT OUT podcast! In this episode, host Adam Tomlin sits down with Ty Champion, Vice Chairman of the Norfolk Democratic Committee and President of the Black Caucus of the Virginia Young Democrats, for a candid conversation about politics, public service, leadership, and what motivates people to get involved in their communities. Ty shares his journey from growing up in Norfolk to earning a master’s degree in architecture at Hampton University before finding his passion in political organizing and advocacy. What began as an interest sparked by the 2008 presidential election evolved into a commitment to helping young people become engaged, informed, and empowered participants in the political process. Adam and Ty dive into the realities of grassroots organizing, campaign work, and political leadership. Ty reflects on volunteering for local campaigns, working his way into leadership positions, and learning firsthand that leadership often finds people before they think they're ready for it. He also shares stories from his experiences with the Hampton Roads Young Democrats, navigating organizational growth, fundraising, and the challenges of building sustainable movements that are bigger than any one person. The conversation explores the importance of representation in politics, civic engagement, and why local elections matter more than many people realize. Ty discusses the impact of seeing leaders who looked like him, how mentors helped shape his path, and why creating opportunities for future generations remains one of his biggest priorities. Adam and Ty also tackle difficult topics including political polarization, higher education, student loan debt, media narratives, and the growing divide in American politics. Together, they examine how people form political identities, the role of personal experiences in shaping beliefs, and why meaningful conversations across differences are becoming increasingly important. Throughout the episode, Ty emphasizes the value of community, mentorship, and staying engaged even when political systems feel frustrating or imperfect. Rather than focusing solely on elections, he encourages listeners to think about how they can make an impact in their neighborhoods, schools, workplaces, and local governments. If you've ever wondered how someone gets involved in politics, what grassroots organizing actually looks like, or why local leadership matters, this episode offers an honest and insightful look at civic engagement, public service, and building change from the ground up. Learn more about Ty Champion here. Tune in every Thursday for episodes that inspire, challenge, and entertain. Whether you’re here for laughs, lived wisdom, or action steps, the ACT OUT podcast is your space to rethink growth, embrace self-awareness, and act out your passions. Want to be a guest on the ACT OUT podcast? Send Adam Tomlin a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17697025629686282ce7409dc Other ways to follow and connect with the ACT OUT podcast: Learn more at:https://www.theactoutpodcast.com/ Subscribe to the show on YouTube:https://www.youtube.com/@theACTOUTpodcast Follow the show on Instagram: @‌actoutpodcast & TikTok: @‌actoutpodcast Credits: Mural: Tara E. @‌taradiiiise and @‌tarayakisauce

  7. Jun 18

    Men’s Mental Health, Masculinity, and the Power of Community

    Welcome back to the ACT OUT podcast! In this episode, host Adam Tomlin sits down with Jason Lange, founder of Evolutionary Men and a longtime men's group facilitator, for a thought-provoking conversation about modern masculinity, men's mental health, community, and the challenges facing men today. Jason shares his personal journey into men's work, which began in 2006, and explains how men's groups have evolved from niche gatherings into a growing movement focused on emotional well-being, personal growth, and authentic connection. Adam and Jason explore why so many men struggle with loneliness, isolation, and identity in a rapidly changing world—and why the traditional definition of masculinity no longer works for many men. The conversation dives deep into topics like the "man box," emotional vulnerability, fatherhood, provider culture, and the rise of online influencers who promise simple solutions to complex problems. Jason challenges the idea that masculinity itself is the problem and argues that what society needs is not less masculinity, but healthier masculinity—men who are connected to themselves, their emotions, and their communities. Adam and Jason also discuss the growing mental health crisis among men, the importance of meaningful male friendships, and why vulnerability is often viewed as weakness when it can actually become a powerful form of leadership. Together, they unpack how men's groups help participants move beyond shame, build self-awareness, and develop stronger relationships with themselves and others. The conversation also explores social media, approval-seeking, therapy, coaching, and the role community plays in helping men resist manipulation, overcome isolation, and create more fulfilling lives. Jason shares why connection—not achievement—is often the missing ingredient in many men's lives and how finding a supportive group can dramatically change a person's outlook and well-being. If you've ever wondered what healthy masculinity looks like, why men are struggling with connection, or how men's groups can help foster growth, confidence, and emotional resilience, this episode offers a refreshing and insightful perspective on what it means to be a man in today's world. Learn more about Jason Lange: https://evolutionary.men/talk Tune in every Thursday for episodes that inspire, challenge, and entertain. Whether you’re here for laughs, lived wisdom, or action steps, the ACT OUT podcast is your space to rethink growth, embrace self-awareness, and act out your passions. Want to be a guest on the ACT OUT podcast? Send Adam Tomlin a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17697025629686282ce7409dc Other ways to follow and connect with the ACT OUT podcast: Learn more at:https://www.theactoutpodcast.com/ Subscribe to the show on YouTube:https://www.youtube.com/@theACTOUTpodcast Follow the show on Instagram: @‌actoutpodcast & TikTok: @‌actoutpodcast Credits: Mural: Tara E. @‌taradiiiise and @‌tarayakisauce

  8. Jun 11

    Inner Glow: Why Success Doesn’t Create Fulfillment

    Welcome back to the ACT OUT podcast! In this episode, host Adam Tomlin sits down with women’s coach, author, and self-proclaimed “Inner Glow Coach” Angie Hawkins for a powerful conversation about self-trust, fulfillment, personal growth, and what happens when you stop living your life for everyone else. Angie shares her journey from spending 20 years in corporate America checking all the boxes of success to realizing that, despite having a life that looked great on paper, something was missing. Like many people, she followed the path she thought she was supposed to take—career, achievements, stability—without ever stopping to ask herself what she actually wanted. That realization led her on a transformational journey of self-discovery, healing, and ultimately building a life that felt aligned with who she truly was. Adam and Angie dive into the ways society, family systems, and cultural expectations can slowly dim our “inner glow” over time. Together, they explore why so many people struggle to trust themselves, how fear and shame keep us stuck in patterns that no longer serve us, and why stepping outside of other people’s expectations is often the first step toward creating a more fulfilling life. The conversation also tackles emotional awareness, self-worth, abundance mindset, personal responsibility, and the challenges that come with making major life changes. Angie opens up about leaving her corporate career, overcoming limiting beliefs, and helping women reconnect with the parts of themselves they’ve spent years suppressing. Adam shares his own experiences with therapy, self-awareness, and breaking generational patterns, leading to a thoughtful discussion about healing, authenticity, and creating meaningful change. If you’ve ever felt like your life looks successful from the outside but doesn’t feel fulfilling on the inside, struggled to trust your own voice, or wondered how to stop living by everyone else’s rules, this episode offers practical insights and inspiration for rediscovering your authentic self. Learn more about Angie Hawkins: https://www.innerglowbyangie.com/ Tune in every Thursday for episodes that inspire, challenge, and entertain. Whether you’re here for laughs, lived wisdom, or action steps, the ACT OUT podcast is your space to rethink growth, embrace self-awareness, and act out your passions. Want to be a guest on the ACT OUT podcast? Send Adam Tomlin a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17697025629686282ce7409dc Other ways to follow and connect with the ACT OUT podcast: Learn more at:https://www.theactoutpodcast.com/ Subscribe to the show on YouTube:https://www.youtube.com/@theACTOUTpodcast Follow the show on Instagram: @‌actoutpodcast & TikTok: @‌actoutpodcast Credits: Mural: Tara E. @‌taradiiiise and @‌tarayakisauce

5
out of 5
19 Ratings

About

On the ACT OUT podcast, Adam talks to people about their passions and how they relate to our world today. Expect honest conversations, humor, and a little sarcasm as guests share their stories, perspectives, and lessons. We’re here to challenge narratives, celebrate authenticity, inspire listeners to live unapologetically as themselves, and spark a feeling of connection and hope with the audience. Episodes usually feature Adam and one guest in a colorful, conversational setting, with new episodes dropping every Thursday. Adam’s humor, empathy, and insightful sarcasm make each conversation engaging, relatable, and thought-provoking. Want to be a guest on the ACT OUT podcast? Send Adam Tomlin a message on PodMatch, here: PodMatch | the ACT OUT podcast