Through the Darkness: A Mental Health Recovery Podcast

Caralyn Dreyer
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  • MENTAL HEALTH
  • UPDATED MONTHLY

10-minute episodes guiding mental health recovery and personal healing journeys. Caralyn Shares her experiences as a trauma survivor, offers insights, hope, and honest reflections on growth through mental health struggles.

Episodes

  1. FEB 4

    Loneliness in Mental Health Recovery

    Loneliness is a common part of mental health recovery, even when you’re not physically alone. This episode explores why loneliness shows up during healing, and how isolation affect recovery, and why safe connection matters.

  2. JAN 11

    Capacity vs. Obligation: Protecting Your Mental Health

    Explore capacity vs. obligation in mental health recovery. I share personal insights on honoring limits, setting boundaries, and reducing stress to protect mental wellness and support growth.

  3. 12/14/2025

    When You Relapse in Mental Health Recovery, What Now?

    Relapse in mental health recovery can feel discouraging, confusing, or even shameful, but it doesn’t erase the progress you’ve made. In this episode, I talk about why setbacks happen, how to respond with self-compassion, and practical steps you can take to get back on track.

    13 min

  4. 11/23/2025

    Getting Through the Holidays: Stress, Boundaries, and Staying Grounded

    The holidays can bring stress, pressure, and emotional overload. This episode explores simple coping skills, compassionate boundaries, and grounding practices to help you protect your energy. If family dynamics, expectations, or anxiety feel heavy this season, these tools support your emotional health and self-care through the holidays.

    18 min

  5. 11/02/2025

    A Day in the Life: Living and Healing with Mental Illness

    What does a day in the life with mental illness really look like? In this episode, Caralyn provides an honest glimpse into the challenges, coping moments, and quiet victories that come with living and healing with mental illness.

  6. 10/03/2025

    What Recovery Really Means: Finding Your Voice After Trauma

    October is Domestic Violence Awareness Month, and in this episode of Through the Darkness: A Mental Health Recovery Podcast, I share what recovery truly looks like after trauma. Healing isn’t about returning to who you were before, it’s about reclaiming your voice, building agency, and strengthening emotional resilience.

  7. 08/25/2025

    The Reality of Recovery

    In this episode of From Darkness to Healing: A Mental Health Recovery Journey, I explore the first steps toward mental health recovery and the power of showing up for yourself. Healing isn’t about perfection, it’s about taking honest steps, even on the hardest days. Join me as we discuss self-growth, resilience, and reclaiming your voice in the recovery journey. Connect with me on Instagram: @caralyn_dreyer

    12 min
  • 7 Episodes

About

10-minute episodes guiding mental health recovery and personal healing journeys. Caralyn Shares her experiences as a trauma survivor, offers insights, hope, and honest reflections on growth through mental health struggles.

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