PHIT PD

PHIT PD
  • 5.0 (3)
  • FITNESS

PHIT PD hosted by Juan Cephas and Ashley "Smashley" Cummins reveals what it takes to be at your best physically and mentally for your duties as a police officer.

  1. 15H AGO

    Getting Punched in the Face: The Training Cops Need

    In this episode, we sit down with two seasoned peace officers and defensive tactics trainers who are not afraid to be honest about their own journey.  One of them openly admits that early in his career he was tool dependent-relying too quickly on weapons instead of skill.  Together, we dive into the uncomfortable truth behind overreacting to physical aggression and why some officers escalate to using higher levels of force when confronted with assaultive behavior. The instructors explain how a lack of hands-on training leads to more force, not less, and why proper defensive tactics-and the confidence to use them-are critical to minimizing injuries to the public.  We explore the idea that officers must get "comfortable with the uncomfortable," including learning how to take a punch, manage stress and stay composed under pressure. The conversation also highlights the responsibility of instructors: real training requires real proficiency, patience and the ability to build confidence over time.  This episode unpacks what effective training looks like, how to create resilient officers, and why better instruction leads to better outcomes on the street.    🎯 Whether you're a first responder, military, or someone interested in becoming a law enforcement officer—this conversation will move you, challenge you, and inspire you. 👇 Drop a comment with your favorite takeaway, and remember to subscribe if you want more real conversations like this. #podcast #resilient ##cops #policeofficer #motivation #lawenforcement #deputy

    1h 6m

  2. JAN 6

    From Expresso Shots to Gunshots

    Two weekds before police academy graduation, tragedy struck - her apartment went up in flames, taking everything she owned with it.  yet, instead of letting it difine her, she stood tall replaced her uniforms and crossed that stage to earn her badge. Before joining the force, she worked at Starbucks and in theater, with no experience in defensive tactics or fighting.  But that didn't stop her.  Determined not to be the "female cop who couldn't stand her ground," she threw herself into training - and today she's an amateur fighter with eight + bouts under her belt. Her story is one of grit, resilience, and transformation - proving that greatness doesn't come from where you start, but from how far you're willing to fight to go.  Because sometimes, the best police officers rise from the most unexpected places.   🎯 Whether you're a first responder, military, or someone interested in becoming a law enforcement officer—this conversation will move you, challenge you, and inspire you. 👇 Drop a comment with your favorite takeaway, and remember to subscribe if you want more real conversations like this. #bulletproofmindset #podcast #resilient #police #motivation #policeofficer #cops #lawenforcement #firstresponder #policeacademylife #policefitness  #fighter

    47 min

  3. 12/23/2025

    Stronger after Friendly Fire

    A 15 year law enforcement veteran joins us to talk about the mental and physical injuries after getting shot in the line of duty.  She now serves as a lieutenant-a leader, mentor, and inspiration to those around her.  Beyond the badge, she's a mother of two young daughters, a proud college graduate and a 2007 Women's Volleyball Hall of Fame inductee. However, her journey hasn't been without extraordinary challenges.  After being shot in the line of duty, she suffered devastating injuries that launched her into a long and painful road of rehabilitation-both physical and emotional.  Battling post-traumatic-stress-disorder, she refused to give up.  She shares her story of suffering her injuries as a result of friendly-fire.  And just when she thought she'd overcome her toughest test, another career-threatening injury struck two years later. But true to her resilient spirit, she turned adversity into fuel.  Inspired by the growing cultural change within policing and a desire to uplift those around her, she adopted a powerful personal mantra: "Better Every Day."

    1h 22m

  4. 11/11/2025

    Season Recap: The Journey of Courage, Faith and Transformation

    In this powerful season recap of Line Up with phitPD, we revisit the unforgettable voices that shaped Season One - stories of sacrifice, resilience, and the human spirit behind the badge.  From a police sergeant's miraculous recovery after being shot in the head to a professional fighter's belief that stronger training builds stronger trust, every guest shared raw truth and purpose. We reflected on the cost of the badge with a former Santa Barbara police chief, explored survival through the eyes of a founding CrossFit athlete and peace officer, and heard a wife's emotional story of fear, faith and family.  We delved into leadership under fire, the strength of women in law enforcement and the lessons of empathy and respect.  From a WWF wrestler-turned-cop to a cartel enforcer-turned-trainer, each episode revealed transformation born from struggle. This finale honors every story, every scar, and every moment of humanity shared this season - reminding us why understanding the humanity behind the badge and proper training are vital to saving lives on both sides of the badge.

    19 min

  5. 11/04/2025

    From Anbar to the Streets: A Warrior's Journey of Service

    He is a decorated United States Marine and a recipient of the Purple Heart for wounds sustained in during war time in Anbar Province, Iraq, where he risked his life to support another squad under attack and was injured by an Improvised Explosive Device (IED).   Refusing to let his service end with the Marine Corps, he continued his mission of protecting others by joining the police department in 2015.  Just three years later, in 2018, he again found himself in the crucible of danger.  He responded to a disturbance call where he and his partners were met with an armed suspect ready to engage in a gunfight.  Struck by three bullets, he stood his ground-shielding his wounded partner from oncoming gunfire, proving once again that his instinct is to protect others before himself. Today, he carries forward a message of resilience, honor and duty, seeking to inspire the next generation to serve their country and their community.   #bulletproofmindset ##resilient #police #podcastclips #policeofficer #cops #lawenforcement #firstresponder

    59 min

  6. 10/28/2025

    Kidnapper and Enforcer Turned Cop Trainer

    In this eye-opening conversation, we dig into the real survival skills every cop needs-on and off the street. Our guest-former enforcer and kidnapper for a family-breaks down life-saving self-defense techniques and why training for reality not routine, can mean the difference between life and death.  We tackle the silent battles too: PTSD, addiction, and the physical toll of avoiding help.  From the stigma law enforcement faces around mental health to the perception that overweight officers are weak, this episode challenges the myths and exposes how denial itself is a dangerous vulnerability.  We also explore how hyper-vigilance can keep you alive on duty but hurt you off duty-and how teaching and practicing martial arts can raise your safety game whether you wear a badge or serve in the military.

    1h 5m

  7. 10/21/2025

    From the World Wrestling Federation to the Police Academy

    From college basketball stardom to serving his country and stepping into the squared circle of the World Wrestling Federation, this guest's journey is nothing short of legendary,  A former All-State basketball standout, Navy veteran, police officer and professional wrestler who once faced icons like The Undertaker and Hulk Hogan, he now shares powerful lessons from every chapter of his life. In this episode, he pulls back the curtain on what daily life is really like in the police academy-why maturity and strong communication skills give recruits and patrol officers an edge, how to prepare mentally and physically a year before you even step through the doors of a police academy and why hesitation in the field can mean injury or worse.  He talks injury prevention, the importance of getting comfortable with the uncomfortable in the gym/mat room and how facing fears-whether in the ring or on the street-builds resilience. Packed with insight and real-world advice, his story is a masterclass in perseverance and in building a strong, supportive law enforcement community.

    46 min

  8. 10/14/2025

    Leadership Under Fire: Empathy, Respect, and the Hero's Journey in Law Enforcement

    In this compelling episode, we sit down with a former police chief as she shares lessons learned from decades on the front lines.  From the life-saving importance of watching a suspect's hands to mastering the "art of verbal judo," she discusses how communication and empathy can prevent violence and protect officers.  The conversation also explores the physical and emotional demands of policing-what it really takes to be willing to jump in front of a bullet, maintain health as an "industrial athlete," and balance the pressures of the job with family and personal well-being.  She reflects on leadership, respect, and the unseen sacrifices of those who serve, highlighting the courage and commitment that define true heroes in law enforcement. 🎯 Whether you're a first responder, military, or someone interested in a law enforcement career—this conversation will move you, challenge you, and inspire you. 👇 Drop a comment with your favorite takeaway, and remember to subscribe if you want more real conversations like this.

    1h 15m
See All (14)

Ratings & Reviews

5
out of 5
3 Ratings

About

PHIT PD hosted by Juan Cephas and Ashley "Smashley" Cummins reveals what it takes to be at your best physically and mentally for your duties as a police officer.

Information

  • Creator
    PHIT PD
  • Years Active
    2025 - 2026
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © 2026 PHIT PD
  • Show Website
    PHIT PD