PHIT PD

PHIT PD

PHIT PD hosted by Juan Cephas and Ashley "Smashley" Cummins reveals what it takes to be at your best physically and mentally for your duties as a police officer.

  1. 1d ago

    What the Public Never Sees - Inside a Detective's Mind

    Educational Content Notice: This program is intended for educational, historical, and public safety purposes.  Discussions involving crime, violence, law enforcement, and trauma are presented to educate, promote prevention, and encourage informed public discussion.  Criminal activity and violence are not promoted or glorified.   The crime scene gets cleared. The case gets closed. But some things never leave you. In this episode of Line Up with PHITPD, Detective Tracey Barr takes us inside a world the public rarely sees—where violence, death, trauma, and the responsibility of finding the truth can become part of everyday life. What does repeatedly seeing humanity at its worst do to the person behind the badge? This isn’t just about solving crimes. It’s about what those crimes can leave behind. What the Public Never Sees: Inside a Detective’s Mind with Detective Tracey Barr. Whether you’re in law enforcement, a parent, a coach, or simply interested in personal growth, this conversation offers practical insights on leadership, resilience, and creating a lasting family legacy. 🎯 Whether you're a first responder, military, or someone interested in becoming a law enforcement officer—this conversation will move you, challenge you, and inspire you. 👇 Drop a comment with your favorite takeaway, and remember to subscribe if you want more real conversations like this. #officerwellness #publicsafety  #leadership #lawenforcement #policetraining  Contact Information: phitpd22@gmail.com

  2. Oct 6

    He Went Back for Evidence - Then the Gunfire Started

    Educational Content Notice: This program is intended for educational, historical, and public safety purposes.  Discussions involving crime, violence, law enforcement, and trauma are presented to educate, promote prevention, and encourage informed public discussion.  Criminal activity and violence are not promoted or glorified.   Chief Adolfo Gonzales joins Line Up with PHITPD for a powerful conversation about police training, gang violence, use of force, defensive tactics, leadership, and nearly five decades in law enforcement. Gonzales shares stories from growing up in San Ysidro, encounters with gang members, and the terrifying night he was shot at while with his pregnant wife after returning to search for evidence. We discuss how critical incidents changed San Diego police defensive tactics training, how use-of-force training has evolved, and whether today’s police officers are receiving the preparation they need to survive violent encounters. We also explore his extraordinary law enforcement career—from San Diego Police Department officer and defensive tactics instructor to SDPD Assistant Chief, National City Police Chief, Chief Investigator for the San Diego County District Attorney’s Office, and Chief Probation Officer. Gonzales also discusses law enforcement leadership, police reform, officer safety, and community policing. An important conversation about the past, present, and future of American policing. Whether you’re in law enforcement, a parent, a coach, or simply interested in personal growth, this conversation offers practical insights on leadership, resilience, and creating a lasting family legacy. 🎯 Whether you're a first responder, military, or someone interested in becoming a law enforcement officer—this conversation will move you, challenge you, and inspire you. 👇 Drop a comment with your favorite takeaway, and remember to subscribe if you want more real conversations like this. #officerwellness #publicsafety  #leadership #lawenforcement #policetraining  Contact Information: phitpd22@gmail.com

  3. Sep 15

    Is the Job Hurting My Body? What Can I do About it?

    Educational Content Notice: This program is intended for educational, historical, and public safety purposes.  Discussions involving crime, violence, law enforcement, and trauma are presented to educate, promote prevention, and encourage informed public discussion.  Criminal activity and violence are not promoted or glorified.   Dr. Mike Wasilisin of MoveU joins Line Up with PHITPD to discuss misalignments that may be hurting you and what to do about it.  Dr. Mike talks about his visit to the police academy to examine one of the biggest challenges facing recruits and veteran first responders: keeping their bodies healthy for the entire career.  We break down common shoulder, knee, and back injuries, his experience helping injured officers and firefighters during the 2025 San Diego fires, and the “Move Your Sh*t” philosophy of taking ownership of your health. The goal isn’t just to survive the academy or the job—it’s to stay strong, mobile, and capable enough to enjoy life long after the uniform comes off. 🎯 Whether you're a first responder, military, or someone interested in becoming a law enforcement officer—this conversation will move you, challenge you, and inspire you. 👇 Drop a comment with your favorite takeaway, and remember to subscribe if you want more real conversations like this. #officerwellness #publicsafety  #leadership #lawenforcement #policetraining  Contact Information: phitpd22@gmail.com

  4. Sep 1

    A Life of Redemption: Lesson Learned EME member "Boxer" Enriquez

    What can law enforcement, families, and communities learn from someone who lived on both sides of violence? In this episode, former Mexican Mafia member René “Boxer” Enriquez shares his personal journey from a difficult childhood and involvement in organized crime to a life focused on accountability, education, and helping others avoid the same path. Together, we discuss the long-term effects of trauma, PTSD, survival, leadership, redemption, and the lessons that can help law enforcement professionals, parents, educators, and young people better understand the factors that contribute to crime and how intervention can change lives. Topics include:       ●     Childhood trauma and early influences       ●     The psychology of violence and survival       ●     PTSD and life after prolonged exposure to violence       ●     Leadership, accountability, and personal responsibility       ●     Insights from The Black Hand       ●     Lessons for law enforcement and public safety professionals       ●     Preventing youth violence through early intervention       ●     Redemption, purpose, and second chances If you enjoy thoughtful conversations about law enforcement, leadership, wellness, officer safety, trauma recovery, and community trust, consider subscribing and turning on notifications so you don’t miss future episodes. 🎯 Whether you're a first responder, military, or someone interested in becoming a law enforcement officer—this conversation will move you, challenge you, and inspire you. 👇 Drop a comment with your favorite takeaway, and remember to subscribe if you want more real conversations like this. #LawEnforcement #PublicSafety #Leadership #PTSD #TraumaRecovery #PoliceTraining #OfficerWellness #CrimePrevention #Redemption #CommunitySafety #Podcast #ReneEnriquez Contact Information: phitpd22@gmail.com

  5. Aug 11

    Leadership Starts with Accountability: Training Deputies and Raising Future Leaders

    Educational Content Notice: This program is intended for educational, historical, and public safety purposes.  Discussions involving crime, violence, law enforcement, and trauma are presented to educate, promote prevention, and encourage informed public discussion.  Criminal activity and violence are not promoted or glorified.   This week, I sit down with a sheriff’s corporal whose journey has come full circle. He was once a recruit in my defensive tactics class at the academy, and today he mentors the next generation of peace officers while continuing to serve his community. We discuss growing up around substance abuse, discovering resilience through Brazilian jiu-jitsu and boxing, competing in Battle of the Badges, and the lessons learned through years of training and service. He also shares why he made the difficult decision to turn down a coveted assignment with the Sheriff’s Special Enforcement Detail in order to put his family first. Beyond law enforcement, we explore his passion for fatherhood and intentional parenting. Through his @generationalstrength8 journey, he documents how discipline, consistency, and leading by example can help raise confident, resilient young men. Whether you’re in law enforcement, a parent, a coach, or simply interested in personal growth, this conversation offers practical insights on leadership, resilience, and creating a lasting family legacy. 🎯 Whether you're a first responder, military, or someone interested in becoming a law enforcement officer—this conversation will move you, challenge you, and inspire you. 👇 Drop a comment with your favorite takeaway, and remember to subscribe if you want more real conversations like this. #officerwellness #publicsafety  #leadership #lawenforcement #policetraining  Contact Information: phitpd22@gmail.com

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5
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3 Ratings

About

PHIT PD hosted by Juan Cephas and Ashley "Smashley" Cummins reveals what it takes to be at your best physically and mentally for your duties as a police officer.