PHIT PD

PHIT PD

PHIT PD hosted by Juan Cephas and Ashley "Smashley" Cummins reveals what it takes to be at your best physically and mentally for your duties as a police officer.

  1. 4D AGO

    Courage Under Fire: Building Officers Ready to Rescue

    In this powerful episode, we sit down with a police chief who brings raw honesty, frontline experience, and deep insight into what truly shapes today's law enforcement professionals.  He opens up about peer accountability-why it's not just a leadership philosophy but a life line that fuels officer well being, trust and long-term support within the ranks. You'll hear the incredible story of officer rescue training saving a life, as well as the heroic actions of trainees whose unsung acts of courage proved that bravery begins long before the badge is earned.  The chief also explores how the mental strength of wrestling forged his resilience, discipline and ability to lead under extreme pressure. Together, we break down how rigorous train`ing builds real confidence, why police forces must justify and reinforce their mission through professionalism, and the responsibility departments carry in supporting their people-physically, mentally, and emotionally.  From mastering field confidence through scenario-based training to understanding how how officer mental wellness directly impacts community safety, this conversation pulls no punches. We also dive into what makes the police academy such essential preparation for aspiring officers, how strong family ties in the academy can make the journey easier, and why the mission COPS serve goes beyond enforcement-they are mental health responders, protectors, and problem-solvers in every neighborhood. The chief shares hard-earned lessons on police officer safety, strategies that lead to better outcomes for our heroes, intense SWAT academy preparation, and how athletes leverage elite fitness strategies to thrive in high-stress environments. Finally, he highlights the critical importance of officer wellness programs, meaningful support during leave, and proactive approaches to suicide prevention-because protecting those who protect us must always come first. This episode is a deep, inspiring, and candid look at what it takes to build confident, resilient, and mission-driven officers who stand ready to serve with courage and compassion. 🎯 Whether you're a first responder, military, or someone interested in becoming a law enforcement officer—this conversation will move you, challenge you, and inspire you. 👇 Drop a comment with your favorite takeaway, and remember to subscribe if you want more real conversations like this. #podcast #resilient ##cops #policeofficer #motivation #lawenforcement #deputy #police #lawenforcementofficer #policechief  Contact Information: phitpd22@gmail.com

    1h 18m
  2. JAN 27

    From News Anchor to Sheriff's Voice: A Journey of Service

    In this episode, we sit down with a former San Diego-based, Emmy-winning news anchor whose career has come full circle-from reporting on law enforcement stories to becoming part of the law enforcement family herself.  After years of delivering breaking news and community stories for local San Diego channels, she transitioned into a new chapter as the Public Information Officer for the San Diego County Sheriff's Department. Her journey didn't stop there.  As a respected media consultant and broadcast coach for the San Diego Roman Catholic Diocese and through her work with numerous community organizations, she continues to bridge the gap between institutions and the public, shaping how truth and transparency are communicated.   We also explore her unique perspective as both a journalist and a proud law enforcement family member-her husband and son both serve as peace officers.  She reflects on covering powerful police stories from the outside looking in, and now, supporting the mission from within. This conversation dives deep into integrity, communication, faith and family-all through the eyes of a woman who's lived on both sides of the camera and the badge. 🎯 Whether you're a first responder, military, or someone interested in becoming a law enforcement officer—this conversation will move you, challenge you, and inspire you. 👇 Drop a comment with your favorite takeaway, and remember to subscribe if you want more real conversations like this. #bulletproofmindset #podcast #resilient #police #motivation #policeofficer #cops #lawenforcement #firstresponder #policeacademylife #policefitness

    52 min
  3. JAN 20

    PCP, Crack, and Cartels: A Police Captain's Untold Story

    In this gripping episode, we sit down with a former police captain whose decades-long career placed him on the front lines of some of the most dangerous and transformative eras in American law enforcement.  He takes us deep into the genesis of the Mexican Mafia, revealing how early prison-born networks evolved into powerful criminal enterprises-and how they later intertwined with drug cartels and street gangs, forming alliances that reshaped crime across the Southwest. The captain shares raw, unfiltered accounts of what it meant to be a cop during these turbulent times: PCP-fueled encounters where suspects felt no pain, the terrifying reality of split-second survival decisions, and the emotional toll officers endured while still standing strong for their communities.   We follow his detective journey, from long nights conducting surveillance on violent gang sets to tracking serial killers during some of the darkest criminal investigations of his era.  He walks us through the height of the crack cocaine epidemic in the 1980s, a period when addiction, violence, and fear surged through American cities-and how officers confronted a rapidly rising tide of crime. This episode is a powerful, eye-opening look into the evolution of organized crime, the resilience of law enforcement, and the stories behind the badge that few ever hear.  Prepare for a compelling, intense, and deeply human conversation. 🎯 Whether you're a first responder, military, or someone interested in becoming a law enforcement officer—this conversation will move you, challenge you, and inspire you. 👇 Drop a comment with your favorite takeaway, and remember to subscribe if you want more real conversations like this. #bulletproofmindset #podcast #resilient #police #motivation #policeofficer #cops #lawenforcement #firstresponder #policeacademylife #policefitness

    59 min
  4. JAN 13

    Getting Punched in the Face: The Training Cops Need

    In this episode, we sit down with two seasoned peace officers and defensive tactics trainers who are not afraid to be honest about their own journey.  One of them openly admits that early in his career he was tool dependent-relying too quickly on weapons instead of skill.  Together, we dive into the uncomfortable truth behind overreacting to physical aggression and why some officers escalate to using higher levels of force when confronted with assaultive behavior. The instructors explain how a lack of hands-on training leads to more force, not less, and why proper defensive tactics-and the confidence to use them-are critical to minimizing injuries to the public.  We explore the idea that officers must get "comfortable with the uncomfortable," including learning how to take a punch, manage stress and stay composed under pressure. The conversation also highlights the responsibility of instructors: real training requires real proficiency, patience and the ability to build confidence over time.  This episode unpacks what effective training looks like, how to create resilient officers, and why better instruction leads to better outcomes on the street.    🎯 Whether you're a first responder, military, or someone interested in becoming a law enforcement officer—this conversation will move you, challenge you, and inspire you. 👇 Drop a comment with your favorite takeaway, and remember to subscribe if you want more real conversations like this. #podcast #resilient ##cops #policeofficer #motivation #lawenforcement #deputy

    1h 6m

Ratings & Reviews

5
out of 5
3 Ratings

About

PHIT PD hosted by Juan Cephas and Ashley "Smashley" Cummins reveals what it takes to be at your best physically and mentally for your duties as a police officer.