Diamond Defense Podcast

Diamond Defense

Diamond Defense Podcast shares real stories and practical strategies to help women protect themselves, trust their instincts, and stand strong in any situation. 

Episodes

  1. 12/13/2025

    Diamond Defense Podcast: Ep. 08 – Coercive Control Relationships

    Content Warning: This episode includes personal accounts of coercive control, emotional abuse, intimidation, and fear within a relationship. Understand coercive control relationships and the quiet patterns of emotional abuse hiding in plain sight. This episode explores some of the hidden patterns of emotional and psychological abuse, why they’re so hard to recognize, and how awareness can become a path back to safety.  Self-defense instructor Lisa sits down with Karin, a survivor of a long-term coercive control relationship, for a deeply honest, illuminating conversation. Together, they unpack how control took root, how it escalated over time, and how Karin ultimately found her way out. This is not a sensational story. It’s a listening story — one meant to give language to experiences many people feel but struggle to name. Whether you’re questioning a relationship, supporting someone you love, or seeking to understand the quieter forms of abuse that often go unseen, this episode offers insight, validation, and a reminder: control is not love — and safety is possible. Self Defense Resources Diamond Defense https://diamonddefense.com/resourcesDomestic Violence Hotline (in the United States) 1-800-799-SAFE (1-800-799-7233) thehotline.orgRelationships Australia Victoria RAV — What is Coercive Control? (Article) https://www.relationshipsvictoria.org.au/news/what-is-coercive-control/ 💎Learn more at https://diamonddefense.com/ 💎Have a story you want to share on the podcast? Email us at DiamondDefensePodcast@gmail.com  💎If you enjoyed the episode, please rate and review it — help everyone shine stronger! Show Notes Co-Host and Co-Producer: Lisa Co-Host and Co-Producer: Kellie Special Thanks Ann Cobb, Kelley Ogden, Karin Music Music courtesy of Melodie Music. Melodie Music Subscription: Pro Plan, Lifetime Title: Fighter; Artist: Christy Panchal Composers: Klotz Christina Elyse Panchal (ASCAP: 1020882000) 50%, Carrozza Gregory Joseph (BMI: 00528390441) 50% https://melod.ie/track-details/3300-fighter Title: A Change in the Weather Artist: Cookie Cartel Composers: Ancheta Mary Beth (SOCAN: 263187068) 50%, Kearley Dan William (SOCAN: 441100030) 50% https://melod.ie/track-details/2443-a-change-in-the-weather 💎Discover more at https://diamonddefense.com/

    1h 28m

  2. 11/18/2025

    Diamond Defense Podcast: Ep. 07 – Demystifying Self-Defense Training

    Think self-defense is only for the strong or the fearless? Think again. In this episode, Lisa breaks down reality-based training, martial arts options, and the truth about awareness, boundaries, and using your voice as your first weapon. Perfect for anyone ready to feel safer, more grounded, and more confident — no matter your size, age, or starting point. Self Defense Resources https://diamonddefense.com/resources 💎Learn more at https://diamonddefense.com/ 💎If you enjoyed the episode, please rate and review it — help everyone shine stronger! Show Notes Co-Host and Co-Producer: Lisa Co-Host and Co-Producer: Kellie Special Thanks Ann Cobb, Kelley Ogden Music Music courtesy of Melodie Music. Melodie Music Subscription: Pro Plan, Lifetime Title: Fighter; Composer: Christy Panchal https://melod.ie/track-details/3300-fighter  💎Discover more at https://diamonddefense.com/

    1h 3m

  3. 11/04/2025

    Diamond Defense Podcast: Ep. 06 – Dating Parables and Red Flags

    What do a race car driver, a wolf man, and a maybe–sex-cult recruiter have in common? They each taught a hard-earned lesson in intuition, boundaries, and the courage to walk away. Co-host Kellie turns three wild dating tales — Race Car Driver Man, Wolf Man, and Possible Sex Cult Recruiter Guy — into modern parables on red flags, boundaries, and self-trust. With co-host Lisa, they explore how paying attention and setting boundaries can help keep you safe — with humor, vulnerability, and a little courage thrown in. NSFW: sexually explicit content, profanity Self Defense Resources https://diamonddefense.com/resources 💎Learn more at https://diamonddefense.com/ 💎If you enjoyed the episode, please rate and review it — help everyone shine stronger! Show Notes Co-Host and Co-Producer: Lisa Co-Host and Co-Producer: Kellie Special Thanks Ann Cobb, Kelley Ogden Music Music courtesy of Melodie Music. Melodie Music Subscription: Pro Plan, Lifetime Title: Fighter; Composer: Christy Panchal https://melod.ie/track-details/3300-fighter Title: Sneaking Around Composer: Andy Scott https://melod.ie/track-details/1115-sneaking-around  💎Discover more at https://diamonddefense.com/

    1h 4m

  4. 10/21/2025

    Diamond Defense Podcast: Ep. 05 – Active Compliance

    Trigger warning: This episode includes discussion of sexual assault and violence with mentions of survival strategies and evidence preservation. Listener discretion is advised.  Lisa breaks down “Active Compliance” — survival through instinct, awareness, and evidence preservation. Learn the ALERT system and real tactics for staying safe, empowered, and fiercely alive.  The information shared is for general awareness only, not legal or medical advice, and not a guarantee of safety or outcome. Throughout this episode, we may refer to the perpetrator as he or him for clarity. We acknowledge that anyone of any gender can commit acts of violence.  Sexual Assault Resources Have you or someone you love been sexually assaulted or abused?  National Sexual Assault Hotline – 800-656-4673 https://rainn.org/help-and-healing/hotline/ Self Defense Resources https://diamonddefense.com/resources 💎Learn more at https://diamonddefense.com/ 💎If you enjoyed the episode, please rate and review it — help everyone shine stronger! Show Notes Co-Host and Co-Producer: Lisa Co-Host and Co-Producer: Kellie Special Thanks Ann Cobb, Kelley Ogden, Martha Music Music courtesy of Melodie Music. Melodie Music Subscription: Pro Plan, Lifetime Title: Fighter; Composer: Christy Panchal https://melod.ie/track-details/3300-fighter Title: Tranquility Within Composer: Justin Fitzgerald https://melod.ie/track-details/2474-tranquility-within 💎Discover more at https://diamonddefense.com/

    48 min

  5. 10/07/2025

    Diamond Defense Podcast: Ep. 04 – Distraction Techniques

    Content Warning: This episode contains a story referencing attempted sexual assault. In Distraction Techniques, actor Martha recounts an unsettling encounter that escalated quickly — and the split-second decisions that helped her stay safe. Lisa and Kellie break down her story, sharing strategies anyone can use to spot warning signs and protect themselves in vulnerable moments.   Sexual Assault Resources National Sexual Assault Hotline If you or someone you know has experienced sexual assault, you can call the National Sexual Assault Hotline for confidential support at 800-656-HOPE that's 800-656-4673. You can also visit RAINN.org.  https://rainn.org/help-and-healing/hotline/ Self Defense Resources https://diamonddefense.com/resources 💎Learn more at https://diamonddefense.com/ 💎If you enjoyed the episode, please rate and review it — help everyone shine stronger! Show Notes Co-Host and Co-Producer: Lisa Co-Host and Co-Producer: Kellie Guest Storyteller Martha Special Thanks Ann Cobb, Kelley Ogden Music Music courtesy of Melodie Music. Melodie Music Subscription: Pro Plan, Lifetime Title: Fighter; Composer: Christy Panchal https://melod.ie/track-details/3300-fighter Title: Subtle Pursuit Composer: Kevin Smithers https://melod.ie/track-details/969-subtle-pursuit Title: Tranquility Within Composer: Justin Fitzgerald https://melod.ie/track-details/2474-tranquility-within Sound Effects SoundSnap (pro subscription) 💎Discover more at https://diamonddefense.com/

    33 min

  6. 09/23/2025

    Diamond Defense Podcast: Ep. 03 – Destination

    In this episode of Diamond Defense, Lisa and Kellie explore how destination — where you’re headed, how you move, and the energy you project — can be a powerful tool for self-defense. Guest Jessica shares two gripping stories from her time in Paris, when trusting her instincts and using her voice helped her escape being followed. Learn how awareness, confidence, and purpose can shift the balance of power and keep you safe, whether you’re traveling abroad or moving through everyday spaces. Self Defense Resources https://diamonddefense.com/resources 💎Learn more at https://diamonddefense.com/ 💎If you enjoyed the episode, please rate and review it — help everyone shine stronger! Show Notes Co-Host and Co-Producer: Lisa Co-Host and Co-Producer: Kellie Guest Storyteller Jessica Special Thanks Ann Cobb, Kelley Ogden Music Music courtesy of Melodie Music. Melodie Music Subscription: Pro Plan, Lifetime Title: Fighter; Composers: Klotz Christina Elyse Panchal https://melod.ie/track-details/3300-fighter Title: On The Dot; Composers: Nesci Daniel Joshua 50%, Ellery Michael Brandon 50% https://melod.ie/track-details/5479-on-the-dot Pixabay Title: Emotional Love – Romance in France; Artist: Sonican Emotional Love - Romance in France | Royalty-free Music - Pixabay https://pixabay.com/music/acoustic-group-emotional-love-romance-in-france-313445/ Sound Effects SoundSnap (pro subscription) 💎Discover more at https://diamonddefense.com/

    40 min

  7. 09/13/2025

    Diamond Defense Podcast: Ep. 02 – Confidence

    Diamond Defense Podcast: Confidence Confidence isn’t just a feeling—it’s action. Join Lisa and Kellie in Episode 2 of the Diamond Defense Podcast as we continue the conversation about women's self-defense & ways to keep ourselves from being targeted for attack. Our guest, Kelley shares a Chicago street story and shows how trusting your instincts (and your little monster) can keep you safe. Self Defense Resources https://diamonddefense.com/resources 💎Learn more at https://diamonddefense.com 💎If you enjoyed the episode, please rate and review it — help everyone shine stronger! Show Notes Co-Host and Co-Producer: Lisa Co-Host and Co-Producer: Kellie Guest Storyteller Kelley Special Thanks Ann Cobb, Kelley Ogden Music Music courtesy of Melodie Music. Melodie Music Subscription: Pro Plan, Lifetime Title: Fighter; Composers: Klotz Christina Elyse Panchal https://melod.ie/track-details/3300-fighter Title: Time; Composers: Suokas Sergey https://melod.ie/track-details/2040-time Sound Effects SoundSnap (pro subscription) 💎Discover more at https://diamonddefense.com/

    33 min

  8. 08/30/2025

    Diamond Defense Podcast: Ep. 01 – Awareness

    In our debut episode, we dive straight into the power of awareness and storytelling with a compelling feature of Aniko’s journey. She shares how real-life experiences with danger shaped her instincts and approach to staying safe, proving that our greatest challenges often teach us the most important lessons. Co-hosts Lisa and Kellie also explore what makes self-defense so much more than just techniques — it’s about confidence, community, and trusting your gut. Plus, you’ll get a sneak peek at Diamond Defense’s new short film, “Three Things,” on female self-defense, along with actionable tips to stay ready and aware in your own life. Don’t miss this unforgettable story and the lessons it brings. Listen now! Self Defense Resources https://diamonddefense.com/resources 💎Learn more at https://diamonddefense.com/ 💎If you enjoyed the episode, please rate and review it — help everyone shine stronger! Show Notes Co-Host and Co-Producer: Lisa Co-Host and Co-Producer: Kellie Guest Storyteller Aniko Special Thanks Aniko, Ann Cobb, Karen Kilgariff, Georgia Hardstark, Kelley Ogden Music Music courtesy of Melodie Music. Melodie Music Subscription: Pro Plan, Lifetime Title: Fighter; Composers: Klotz Christina Elyse Panchal https://melod.ie/browse#download-track/3300 Title: Restless Quarantine; Composers: Kop Jan P Pieter https://melod.ie/library#download-track/2858 Sound Effects SoundSnap (pro subscription) 💎Discover more at https://diamonddefense.com/

    40 min

  9. SEASON 1, EPISODE 1 TRAILER

    Diamond Defense Podcast: Your Best Friend in Self-Defense Trailer

    Real stories. Real strategies. Real strength. More than fighting back — the Diamond Defense Podcast is about moving through the world with awareness, confidence, and strength. Join co-producers, co-hosts, and friends Lisa, a self-defense instructor, and Kellie, a storyteller, as they share real-life experiences, practical strategies, and empowering conversations that help women stay safer without living in fear. Each episode features a guest storyteller sharing their experience related to their safety.  💎Learn more at https://diamonddefense.com/ 💎If you enjoyed the episode, please rate and review it — help everyone shine stronger! Show Notes Co-Host and Co-Producer: LisaCo-Host and Co-Producer: KellieSpecial Thanks Kelley Ogden, Ann CobbMusic Music courtesy of Melodie Music.Melodie Music Subscription: Pro Plan, LifetimeTitle: Fighter; Composers: Klotz Christina Elyse Panchal https://melod.ie/browse#download-track/3300  💎Discover more at https://diamonddefense.com/

    3 min

Trailer

Ratings & Reviews

5
out of 5
2 Ratings

About

Diamond Defense Podcast shares real stories and practical strategies to help women protect themselves, trust their instincts, and stand strong in any situation. 

Information

  • Creator
    Diamond Defense
  • Years Active
    2K
  • Episodes
    9
  • Rating
    Explicit
  • Copyright
    © 2025 Diamond Defense Podcast
  • Show Website
    Diamond Defense Podcast