FML Fit Mom Life with Christina

Christina Kassel
  • 0.0 (0)
  • FITNESS

🎙️ FML: Fit Mom Life Welcome to your new favorite corner of the internet, where fitness meets real life and "FML" means we're laughing through the chaos. Hosted by your no-BS coach bestie, FML: Fit Mom Life is the podcast for moms who want to lift heavy, live fully, and feel like themselves again, without pretending they’ve got it all together. We’re talking candid convos with clients, industry friends, and fellow moms navigating fitness, motherhood, and all the messy in-between. No toxic hustle. No bikini-body pressure. Just smart strategy, sweaty workouts, and the occasional "WTF am I doing?" moment. Whether you're pushing a stroller or hitting a PR, this pod is your hype squad, here to remind you that strong is a vibe, and you're doing better than you think. Subscribe if you’re into: Fitness tips that don’t require a 5AM alarm Real AF stories from moms who get it Laughing at the madness while still showing up Because Fit Mom Life isn’t perfect. But it is powerful. And you're not alone in it.

Episodes

  1. FEB 17

    When Life is Chaos: Hunger Cues, Stress Eating, and Simple Nutrition Wins

    In this episode, I’m sitting down with my client Ashlyn for her podcast debut — and we go everywhere (in the best way).Interested in coaching? Sign up right now and let's get going!! Link below!https://www.trainerize.me/profile/christinakassel/?planGUID=6c8367169bbd4a89888746001b2ab47eWe talk about what it’s really like trying to take care of kids when healthcare access is a whole obstacle course: virtual pediatric care, ear infections that won’t quit, and the mental load of being the parent who has to figure it all out.Then we shift into the stuff a lot of us don’t say out loud: emotional eating, “food scarcity” feelings, stress, control, and how hunger signals get messy when your nervous system is fried. Ashlyn shares what’s been coming up for her, what she’s learning through coaching, and what actually helps when the day gets chaotic.We also get super practical — snack options that save you from the “I’m starving so I’ll eat anything” moment, workday nutrition that doesn’t require perfection, meal planning that won’t make you spiral, and the sneaky financial hit of eating out more than you realize.If you’ve ever felt overwhelmed by diet noise, stuck in all-or-nothing thinking, or like you’re trying to keep everyone alive while also taking care of yourself… this one’s for you.If you want more episodes like this, leave a comment with what you want us to riff on next.

    45 min

  2. 09/26/2025

    Episode 3: The Balancing Act of Parenthood and Working, Family and Fitness

    Real talk on motherhood, muscles, and mile splits. Coach Christina Kassel sits down with client Liz to unpack parenting kids with ADHD, shifting from bodybuilding to endurance, and staying healthy (hormones, injuries, environment) while juggling work + family — minus the martyrdom and mom-guilt. What we get into: Parenting ADHD without burning out — advocacy, school fit, and the post-COVID realityFrom stage tan to start lines — identity shifts from bodybuilding to enduranceInjury recovery + hormone health — what actually moves the needleEnvironmental awareness (practical, not paranoid)Coaching that flexes with real life — discipline and compassionWhy running feels like therapy with better endorphinsNursing, sleep, emotions, and the invisible load of motherhoodCommunity > perfection — why support systems win If this helped: subscribe, drop your “aha,” and share with a mama/coach who needs the reminder that progress > perfection. Keywords: parenting ADHD, motherhood, women’s hormone health, injury recovery, endurance training, running for moms, environmental health basics, adaptive coaching, Christina Kassel #MotherhoodUnfiltered #ADHDParenting #WomenWhoRun #HormoneHealth #EnduranceTraining #CoachingThatFitsLife

    1h 7m

  3. 09/04/2025

    It runs in the family: ADHD, Family and Fitness with Adam Geiger

    Parenting + fitness + ADHD… aka, the circus we’re living in 🎪In this episode, Adam and I get real about the challenges of raising kids, staying consistent with workouts, and finding joy in movement when life is anything but predictable. We also talk about nutrition, family dynamics, and how communication + community make all the difference when things get tough. If you’ve ever felt like you’re winging it — this one’s for you.

    1h 31m

  4. 08/25/2025

    From Baby Steps to Big Wins: Kristin's Postpartum Fitness Journey

    ✨ NEW EPISODE DROP ✨ Today I’m sitting down with my client Kristin who’s down 43 lbs (🙌🏼) but what’s even better? She feels stronger as a mom, mentally, physically, and in the way she shows up for her family. This isn’t just a weight loss story. It’s proof that when you invest in yourself, you change everything around you. If you’re ready for your own “I feel unstoppable” story → I’m taking new clients right now. 👉 Hit follow on the podcast page so you don’t miss the next transformation story. 📩 Find me at christinakassel.com 💥

    1h 7m
  • 4 Episodes

About

🎙️ FML: Fit Mom Life Welcome to your new favorite corner of the internet, where fitness meets real life and "FML" means we're laughing through the chaos. Hosted by your no-BS coach bestie, FML: Fit Mom Life is the podcast for moms who want to lift heavy, live fully, and feel like themselves again, without pretending they’ve got it all together. We’re talking candid convos with clients, industry friends, and fellow moms navigating fitness, motherhood, and all the messy in-between. No toxic hustle. No bikini-body pressure. Just smart strategy, sweaty workouts, and the occasional "WTF am I doing?" moment. Whether you're pushing a stroller or hitting a PR, this pod is your hype squad, here to remind you that strong is a vibe, and you're doing better than you think. Subscribe if you’re into: Fitness tips that don’t require a 5AM alarm Real AF stories from moms who get it Laughing at the madness while still showing up Because Fit Mom Life isn’t perfect. But it is powerful. And you're not alone in it.

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