The Lavender Hour Podcast

Ayla & Whit
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  • SELF-IMPROVEMENT

A space for honest conversations, reflection and meaningful stories. Our goal is to make you feel like you’re sitting down with a friend over coffee to discuss life’s transitions, lived experiences and lean into the beauty and challenges of womanhood and motherhood. From identity and growth to the unspoken parts of our everyday lives, here we will share stories, wisdom, and encouragement that you're not alone.  From the lavender hour we want you to take what you need, and leave what you don't... this is your hour to reflect, reset, and feel a little lighter when you leave. So, pour yourself a glass, and settle in, we can't wait for you to join us. With love, your co-hosts, Ayla & Whit 💜

  1. 2D AGO

    [Ep. 23] How Small Traditions Can Create Big Memories on Microholidays

    Summary In this episode of Lavender Hour, Ayla and Whit reflect on their experiences with Valentine's Day, discussing the balance between celebrating as a couple and creating special moments for their children. They emphasize the importance of communication in relationships, particularly around expectations for holidays, and explore how love languages influence their celebrations. The conversation also touches on the significance of family traditions, the joy of simplicity in celebrations, and the impact of micro holidays on family bonding. They share personal anecdotes and practical tips for making holidays meaningful without the pressure of perfection. Favourites/Product Mentions No Knead Sandwich Bread Lemon Curd Thumbprint Cookies Saje Peppermint Halo Roller Music: "LoFi Piano Beat Intro 0127" by TuesdayNight — sourced from Pixabay (https://pixabay.com/music/) Chapters 00:00 Reflections on Valentine's Day 02:16 Balancing Family and Couple Time 04:55 Communicating Expectations in Relationships 07:28 The Importance of Love Languages 09:04 Creating Family Traditions 10:48 Simplicity in Celebrations 13:19 Micro Holidays and Family Bonding 15:57 Making Magic for Kids 18:07 Letting Go of Perfection 20:46 Quality Time Over Material Gifts 23:23 Favorite Recipes and Products Keywords Valentine's Day, family traditions, parenting, love languages, communication, holidays, family bonding, simplicity, expectations, quality time

    32 min

  2. FEB 10

    [Ep. 22] Working Moms: Our Truth

    Summary In this episode of Lavender Hour, Ayla and Whit delve into the complexities of being working parents, sharing their unique experiences and perspectives. They discuss the challenges of solo parenting, the transition back to work after maternity leave, and the importance of maintaining individual identities while navigating motherhood. The conversation highlights the significance of personal choices in parenting, the impact of gratitude on their lives, and the need for support without judgment among parents. Ultimately, they emphasize that every family's journey is different, and what works for one may not work for another, fostering a sense of community and understanding among parents. Chapters 00:00 The Journey of Working Parents 10:12 Balancing Work and Family Life 15:26 Navigating Childcare Decisions 22:34 Navigating Parenting Choices 25:03 Identity Beyond Motherhood 26:06 Reevaluating Career and Purpose 29:26 Finding Balance in Multiple Roles 31:35 Embracing Different Parenting Paths 33:28 The Impact of External Opinions 34:30 Celebrating Individual Choices 37:27 The Power of Gratitude 42:57 Personal Reflections and Recommendations Keywords working parents, parenting challenges, solo parenting, work-life balance, motherhood identity, daycare choices, parenting styles, gratitude, personal growth, family dynamics Favourites/Product Mentions 5 Minute Journal - Daily Gratitude Perfume Oil - Maison Louis Marie No. 4 Music: "LoFi Piano Beat Intro 0127" by TuesdayNight — sourced from Pixabay (https://pixabay.com/music/)

    45 min

  3. FEB 3

    [Ep. 21] Sleep Training: Choosing Sleep Without Shame

    Summary In this episode of the Lavender Hour, hosts Ayla and Whit dive into the polarizing topic of sleep training, sharing their personal experiences and insights. Ayla opens the discussion by acknowledging the emotional weight many parents feel when considering sleep training, emphasizing that it can often feel isolating. Both hosts recount their journeys with sleep training, highlighting the challenges they faced and the support they received from their partners. Whit, a mother of twins, shares her breaking point after months of sleep deprivation, leading her to explore sleep training methods that worked for her family. Ayla, on the other hand, discusses her experience with her two children, noting how sleep training positively impacted her daughter's mood and development. Throughout the conversation, the hosts emphasize the importance of finding what works for each family, acknowledging that there is no one-size-fits-all approach to parenting. They also touch on the societal pressures and judgments surrounding sleep training, encouraging listeners to prioritize their mental health and well-being. The episode concludes with a reminder that every family's journey is unique, and it's essential to support one another in the choices they make regarding sleep training and parenting. Chapters 00:00 The Judgment and Support in Sleep Training 21:47 Understanding Different Opinions 29:13 Genetic Influence on Sleep Patterns 35:22 Social Media Influence and Parenting Choices Keywords sleep training, parenting, mental health, twin mom, motherhood, sleep deprivation, family support, parenting choices, baby sleep, wellness Favourites/Product Mentions Hatch Sunrise Alarm Mint Cleaning Floor Wash Music: "LoFi Piano Beat Intro 0127" by TuesdayNight — sourced from Pixabay (https://pixabay.com/music/) Follow us on Instagram @lavenderhourpodcast

    35 min

  4. JAN 27

    [Ep. 20] Rethinking Birth Control: Our Stories

    Summary In this episode of The Lavender Hour, Ayla and Whit delve into the complexities of birth control, sharing their personal experiences and the evolution of knowledge surrounding hormonal health. They discuss the impact of early birth control use, the various methods available, and the importance of communication in making informed choices. The conversation also touches on the societal shifts in attitudes towards birth control and the responsibility of both partners in family planning. As they reflect on their journeys, they emphasize the need for open dialogue about reproductive health, especially for future generations. Chapters 00:00 Introduction to Birth Control Conversations 00:45 Personal Experiences with Birth Control 03:35 Shifts in Birth Control Access and Knowledge 05:21 Understanding Hormonal Effects 06:45 Exploring Different Birth Control Methods 13:54 Life After Birth Control 16:29 Communication and Awareness in Relationships 18:35 Reflections on Parenting and Birth Control 37:45 Final Thoughts and Product Mentions Keywords birth control, personal experiences, hormonal health, communication, women's health, menstrual cycle, parenting, reproductive health, IUD, hormonal balance Favourites/Product Mentions Beauty From Bees - Body Serum Diffuser Night Time Routine with Lavender Oil. Find something small that brings you joy! - Ayla Music: "LoFi Piano Beat Intro 0127" by TuesdayNight — sourced from Pixabay (https://pixabay.com/music/) Follow us on Instagram @lavenderhourpodcast

    42 min

  5. JAN 20

    [Ep. 19] Katie Muller on Wellness & Fitness Through Motherhood

    In this episode, the conversation with Katie Muller covers her journey to fitness, the impact of motherhood on fitness, the importance of self-care for moms, the difference between motivation and discipline in fitness, getting started with fitness and nutrition, and the concept of progression nutrition for optimizing meals. The conversation covers topics such as optimizing meal prep, misguided health trends, small health tips, and favorite products. It emphasizes the importance of optimizing meal preparation, avoiding misguided health trends, implementing small health tips, and sharing favorite products. Chapters 00:00 Introducing Katie: Her Journey to Fitness 05:01 The Impact of Motherhood on Fitness 10:17 The Importance of Self-Care for Moms 20:07 Motivation vs. Discipline in Fitness 28:32 Progression Nutrition: Optimizing Meals 36:28 Small Health Tips 42:26 Favorite Products Favourites/Product Mentions AuraTae Car Diffuser Mint Cleaning x Little Lavender Car Diffuser Beloved by Emily Scrunchies Follow Katie on Instagram @katiemuller.pt Follow us on Instagram @lavenderhourpodcast Music: "LoFi Piano Beat Intro 0127" by TuesdayNight — sourced from Pixabay (https://pixabay.com/music/)

    44 min

  6. JAN 13

    [Ep. 18] Body Image After Babies

    In this episode of The Lavender Hour, Ayla and Whit delve into the complex topic of body image, particularly focusing on the challenges faced during and after pregnancy. They share personal experiences, discuss societal pressures, and explore the importance of self-acceptance and mental health. The conversation emphasizes the need for a sustainable approach to fitness and health, while also highlighting the significance of instilling positive body image in children. The hosts encourage listeners to treat their bodies with kindness and gratitude, recognizing that it is a journey rather than a destination. Chapters [00:00] The Importance of Body Image Discussion [02:35] Personal Struggles with Body Image [05:00] The Reality of Postpartum Changes [07:45] Navigating Body Positivity and Self-Perception [10:07] The Challenge of Balancing Health and Enjoyment [12:25] Acceptance and Moving Forward [14:42] The Impact of Societal Expectations [16:48] Finding Comfort in New Bodies [19:20] Mindset and Self-Compassion [24:21] Body Image and Self-Acceptance [27:58] Shifting Perspectives on Fitness [31:02] Breaking Generational Cycles [34:15] Finding Balance in Food and Treats [39:37] Personal Favourites and Self-Care Keywords body image, postpartum, mental health, body positivity, fitness, self-love, parenting, societal expectations, health, wellness Favourites/Product Mentions Reformer Pilates Twisted Goat: Battle Bluff Espresso Whole Beans Persimmon Fruit Music: "LoFi Piano Beat Intro 0127" by TuesdayNight — sourced from Pixabay (https://pixabay.com/music/) Follow us on Instagram @lavenderhourpodcast

    42 min

  7. JAN 6

    [Ep. 17] Embracing the New Year: Reflections and Intentions

    In this episode of Lavender Hour, hosts Ayla and Whit discuss their differing perspectives on the New Year, exploring themes of reflection, goal-setting, and finding joy in challenging times. Ayla expresses her excitement for fresh starts and the importance of intentional reflection, while Whit shares her struggles with mom guilt and the feeling of being on a hamster wheel. They delve into the significance of setting intentions rather than strict resolutions and the need for self-care during tough seasons. Chapters 00:00 Approaching the New Year06:33 Setting Intentions for the New Year12:43 Word of the Year Keywords New Year, resolutions, goals, intentions, personal growth, relationships, self-care, family dynamics, reflection, joy Favourites/Product Mentions Facial Mist Spray Sally's Baking 101 (Butternut Squash Sage Chicken Pot Pie Recipe) All Butter Pie Crust Music: "LoFi Piano Beat Intro 0127" by TuesdayNight — sourced from Pixabay (https://pixabay.com/music/) Follow us on Instagram @lavenderhourpodcast

    42 min

  8. 12/09/2025 · BONUS

    [Minisode. 1] Podcast Update... How It's Going!

    In this mini-episode, hosts Ayla and Whit reflect on their podcasting journey, discussing the behind-the-scenes work, the challenges they've faced, and the slow growth of their audience. They emphasize the importance of planning, collaboration, and staying committed to their vision, while also inviting listener feedback for future episodes. Keywords podcasting, behind the scenes, slow burn, challenges, feedback, growth, planning, motherhood, collaboration, journey Music: "LoFi Piano Beat Intro 0127" by TuesdayNight — sourced from Pixabay (https://pixabay.com/music/) Follow us on Instagram @lavenderhourpodcast

    23 min
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About

A space for honest conversations, reflection and meaningful stories. Our goal is to make you feel like you’re sitting down with a friend over coffee to discuss life’s transitions, lived experiences and lean into the beauty and challenges of womanhood and motherhood. From identity and growth to the unspoken parts of our everyday lives, here we will share stories, wisdom, and encouragement that you're not alone.  From the lavender hour we want you to take what you need, and leave what you don't... this is your hour to reflect, reset, and feel a little lighter when you leave. So, pour yourself a glass, and settle in, we can't wait for you to join us. With love, your co-hosts, Ayla & Whit 💜

Information

  • Creator
    Ayla & Whit
  • Years Active
    2025 - 2026
  • Episodes
    25
  • Rating
    Clean
  • Copyright
    © 2025 Ayla & Whit
  • Show Website
    The Lavender Hour Podcast