The Lavender Hour Podcast

Ayla & Whit

A space for honest conversations, reflection and meaningful stories. Our goal is to make you feel like you’re sitting down with a friend over coffee to discuss life’s transitions, lived experiences and lean into the beauty and challenges of womanhood and motherhood. From identity and growth to the unspoken parts of our everyday lives, here we will share stories, wisdom, and encouragement that you're not alone.  From the lavender hour we want you to take what you need, and leave what you don't... this is your hour to reflect, reset, and feel a little lighter when you leave. So, pour yourself a glass, and settle in, we can't wait for you to join us. With love, your co-hosts, Ayla & Whit 💜

  1. FEB 24

    [Ep. 24] Working Mom: Morning and Night Routines

    Summary In this episode of Lavender Hour, Ayla and Whit dive deep into the significance of morning and night routines, especially for busy moms. They share their personal routines, the challenges of parenting, and the importance of self-care. Ayla discusses her ideal morning routine, which includes coffee, gratitude journaling, and workouts, while Whit shares her unique approach to mornings and evenings. They emphasize the need for consistency and intention in routines, especially when navigating the chaos of family life. The conversation wraps up with their favourite things and a reminder that routines can be flexible and adapted to individual needs. Favourites/Product Mentions H&M Quilted Jacket Born Pajamas US Listeners: Stars Above Pajamas (Target) Music: "LoFi Piano Beat Intro 0127" by TuesdayNight — sourced from Pixabay (https://pixabay.com/music/) Chapters 00:00 Exploring Morning and Night Routines 01:19 The Importance of Consistency in Routines 02:18 Ayla's Ideal Morning Routine 07:36 Whitney's Unique Morning Approach 12:43 Navigating Chaos: Getting Kids Ready 18:15 Streamlining Mornings with Preparation 26:43 Evening Routines and Quality Time 32:22 The Importance of Bedtime Routines 37:37 Creating a Consistent Sleep Environment 43:15 The Challenge of Adult Bedtime Routines Keywords morning routines, night routines, self-care, motherhood, productivity, wellness, parenting, habit tracker, daily routines, family life

    48 min
  2. FEB 17

    [Ep. 23] How Small Traditions Can Create Big Memories on Microholidays

    Summary In this episode of Lavender Hour, Ayla and Whit reflect on their experiences with Valentine's Day, discussing the balance between celebrating as a couple and creating special moments for their children. They emphasize the importance of communication in relationships, particularly around expectations for holidays, and explore how love languages influence their celebrations. The conversation also touches on the significance of family traditions, the joy of simplicity in celebrations, and the impact of micro holidays on family bonding. They share personal anecdotes and practical tips for making holidays meaningful without the pressure of perfection. Favourites/Product Mentions No Knead Sandwich Bread Lemon Curd Thumbprint Cookies Saje Peppermint Halo Roller Music: "LoFi Piano Beat Intro 0127" by TuesdayNight — sourced from Pixabay (https://pixabay.com/music/) Chapters 00:00 Reflections on Valentine's Day 02:16 Balancing Family and Couple Time 04:55 Communicating Expectations in Relationships 07:28 The Importance of Love Languages 09:04 Creating Family Traditions 10:48 Simplicity in Celebrations 13:19 Micro Holidays and Family Bonding 15:57 Making Magic for Kids 18:07 Letting Go of Perfection 20:46 Quality Time Over Material Gifts 23:23 Favorite Recipes and Products Keywords Valentine's Day, family traditions, parenting, love languages, communication, holidays, family bonding, simplicity, expectations, quality time

    32 min
  3. FEB 10

    [Ep. 22] Working Moms: Our Truth

    Summary In this episode of Lavender Hour, Ayla and Whit delve into the complexities of being working parents, sharing their unique experiences and perspectives. They discuss the challenges of solo parenting, the transition back to work after maternity leave, and the importance of maintaining individual identities while navigating motherhood. The conversation highlights the significance of personal choices in parenting, the impact of gratitude on their lives, and the need for support without judgment among parents. Ultimately, they emphasize that every family's journey is different, and what works for one may not work for another, fostering a sense of community and understanding among parents. Chapters 00:00 The Journey of Working Parents 10:12 Balancing Work and Family Life 15:26 Navigating Childcare Decisions 22:34 Navigating Parenting Choices 25:03 Identity Beyond Motherhood 26:06 Reevaluating Career and Purpose 29:26 Finding Balance in Multiple Roles 31:35 Embracing Different Parenting Paths 33:28 The Impact of External Opinions 34:30 Celebrating Individual Choices 37:27 The Power of Gratitude 42:57 Personal Reflections and Recommendations Keywords working parents, parenting challenges, solo parenting, work-life balance, motherhood identity, daycare choices, parenting styles, gratitude, personal growth, family dynamics Favourites/Product Mentions 5 Minute Journal - Daily Gratitude Perfume Oil - Maison Louis Marie No. 4 Music: "LoFi Piano Beat Intro 0127" by TuesdayNight — sourced from Pixabay (https://pixabay.com/music/)

    45 min

About

A space for honest conversations, reflection and meaningful stories. Our goal is to make you feel like you’re sitting down with a friend over coffee to discuss life’s transitions, lived experiences and lean into the beauty and challenges of womanhood and motherhood. From identity and growth to the unspoken parts of our everyday lives, here we will share stories, wisdom, and encouragement that you're not alone.  From the lavender hour we want you to take what you need, and leave what you don't... this is your hour to reflect, reset, and feel a little lighter when you leave. So, pour yourself a glass, and settle in, we can't wait for you to join us. With love, your co-hosts, Ayla & Whit 💜