The Lavender Hour Podcast

Ayla & Whit
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A space for honest conversations, reflection and meaningful stories. Our goal is to make you feel like you’re sitting down with a friend over coffee to discuss life’s transitions, lived experiences and lean into the beauty and challenges of womanhood and motherhood. From identity and growth to the unspoken parts of our everyday lives, here we will share stories, wisdom, and encouragement that you're not alone.  From the lavender hour we want you to take what you need, and leave what you don't... this is your hour to reflect, reset, and feel a little lighter when you leave. So, pour yourself a glass, and settle in, we can't wait for you to join us. With love, your co-hosts, Ayla & Whit 💜

  1. DEC 9 · BONUS

    [Minisode. 1] Podcast Update... How It's Going!

    In this mini-episode, hosts Ayla and Whit reflect on their podcasting journey, discussing the behind-the-scenes work, the challenges they've faced, and the slow growth of their audience. They emphasize the importance of planning, collaboration, and staying committed to their vision, while also inviting listener feedback for future episodes. Keywords podcasting, behind the scenes, slow burn, challenges, feedback, growth, planning, motherhood, collaboration, journey Music: "LoFi Piano Beat Intro 0127" by TuesdayNight — sourced from Pixabay (https://pixabay.com/music/) Follow us on Instagram @lavenderhourpodcast

    23 min

  2. DEC 2

    [Ep. 16] Navigating the Joys and Complexities of Christmas

    In this episode of The Lavender Hour, Ayla and Whit explore the complexities and joys of the holiday season. They discuss the pressures of making the holidays special for their children, the challenges of managing family expectations, and the importance of simplifying traditions. The conversation also touches on gift-giving strategies, the financial strain of the holidays, and the significance of creating meaningful experiences for their families. They share personal anecdotes and insights on navigating new traditions while emphasizing the importance of giving back during the festive season. Chapters [00:00] The Joys and Complexities of the Holiday Season [05:10] Balancing Expectations and Family Dynamics [13:05] Navigating Family Obligations and Guilt [19:35] Creating New Traditions and Simplifying Celebrations [22:48] Financial Strains and Experience-Based Gifting [25:35] Gift Giving Insights [29:30] Teaching Kids About Gifts [32:15] Creating New Holiday Traditions [36:56] Holiday Favorites Lightning Round [38:52] Product Favorites and Wrap Up Keywords Christmas, holiday season, family dynamics, gift giving, traditions, managing expectations, parenting, simplifying holidays, experiences, giving back Favourites/Product Mentions Kindle Music: "LoFi Piano Beat Intro 0127" by TuesdayNight — sourced from Pixabay (https://pixabay.com/music/) Follow us on Instagram @lavenderhourpodcast

    43 min

  3. NOV 25

    [Ep. 15] The Magic of Holiday Traditions

    In this episode of The Lavender Hour, hosts Ayla and Whit share their favourite holiday traditions, exploring the magic of December through personal stories and cherished memories and traditions. They discuss their unique approaches to celebrating Christmas, from cozy home decor and baking to family activities and gift-giving rituals. The conversation highlights the importance of traditions in creating joy and connection during the holiday season, emphasizing that it's the little things that make the holidays special. Chapters [00:00] The Magic of Holiday Traditions [02:20] Christmas Eve Memories [10:24] Creating a Cozy Home for the Holidays [16:33] Adventurous Holiday Activities [27:03] Christmas Morning Rituals [35:15] Elf on the Shelf and Other Fun Traditions Keywords holiday traditions, Christmas, family, baking, cozy home, festive activities, gift giving, Christmas Eve, holiday recipes, family memories Favourites/Product Mentions Organika Electrolytes: https://amzn.to/48xv0AU Yeti 10 oz stackable lowball: https://amzn.to/43NDVeZ Chocolate Andes Mint Cookies Brown Butter Iced Mocha Cinnamon Rolls Music: "LoFi Piano Beat Intro 0127" by TuesdayNight — sourced from Pixabay (https://pixabay.com/music/) Follow us on Instagram @lavenderhourpodcast

    43 min

  4. NOV 18

    [Ep. 14] Consumed by Consumption

    In this episode of The Lavender Hour, hosts Ayla and Whit delve into the complexities of overconsumerism, exploring its emotional triggers. They discuss the costs associated with excessive consumption, both financially and emotionally, and share personal anecdotes about their struggles with shopping habits. The conversation shifts towards mindful consumption practices, including the importance of the 24-hour rule before making purchases. They also touch on the benefits of secondhand shopping and the concept of no-spend months as a way to reset spending habits. Ultimately, the hosts emphasize the need for balance in consumerism, advocating for intentional purchases that truly add value to their lives. Chapters [00:00] Understanding Overconsumerism [06:06] The Emotional Triggers of Consumption [11:26] Personal Struggles with Consumerism [18:41] The Impact of Consumerism on Mental Health [27:19] The Emotional and Financial Costs of Consumerism [28:31] Intentional Clothing Purchases and Investment Pieces [31:15] Mindful Consumption Strategies [33:52] Practices for Reducing Over-Consumption [36:44] Secondhand Shopping and Thrifting [39:39] No-Spend Months as a Reset Tool [43:29] Toy Libraries and Sustainable Parenting [46:18] Finding Balance in Consumerism [48:16] Favorite Things: Books and Butter Keywords overconsumerism, mindful consumption, emotional spending, parenting, consumer habits, financial awareness, clutter, shopping habits, sustainable living, minimalism Favourites/Product Mentions Dolly Parton Imagination Library Music: "LoFi Piano Beat Intro 0127" by TuesdayNight — sourced from Pixabay (https://pixabay.com/music/) Follow us on Instagram @lavenderhourpodcast

    45 min

  5. NOV 11

    [Ep. 13] Making Friends as an Adult

    Show Notes  In this episode of the Lavender Hour, Ayla and Whit explore the complexities of making new friends as adults. They share personal stories, discuss the challenges of socializing, and emphasize the importance of intentionality in building friendships. The conversation touches on the awkwardness of initial encounters, the significance of life stages, and the necessity of setting boundaries. They also highlight creative ways to meet new people, including hobbies and technology, while reflecting on the dynamics of friendship and community building. Chapters [00:00] Navigating Adult Friendships [02:43] The Challenges of Making Connections [04:59] Awkward Encounters and Vulnerability [09:42] Intentionality in Friendships [14:34] Setting Boundaries and Finding the Right Fit [19:02] Building Community Through Shared Experiences [22:51] The Intentionality of Making Friends [24:17] Finding Common Ground Through Hobbies [25:56] The Role of Technology in Friendships [28:47] Unexpected Friendships: Stories from Life [31:50] Navigating Friendships in Different Life Stages [33:36] Overcoming Anxiety in Social Situations Keywords adult friendships, making friends, social connections, community building, life stages, intentionality, vulnerability, parenting, hobbies, technology Favourites/Product Mentions Huha Underwear Princess Diana Overnight Oats Recipe: https://aylarianne.com/princess-diana-overnight-oats/ Music: "LoFi Piano Beat Intro 0127" by TuesdayNight — sourced from Pixabay (https://pixabay.com/music/) Follow us on Instagram @lavenderhourpodcast

    39 min

  6. NOV 4

    [Ep. 12] Low Tox Food Swaps [Part 2/2]

    Show Notes In this episode, Ayla and Whit continue their discussion on low tox lifestyle changes, focusing on food swaps. They share practical tips for making healthier choices, delve into the impact of food dyes and natural flavors, and discuss the challenges of navigating seed oils and preservatives. The conversation also touches on the importance of organic choices, sourcing meat and eggs, and the benefits of water filtration systems. Throughout, they emphasize the idea of progress over perfection in making dietary changes. Chapters [00:00] Introduction to Low Tox Lifestyle Changes [01:22] Tips for Low Tox Swaps in Food [05:57] The Impact of Food Dyes [11:49] Understanding Natural Flavors [22:46] The Controversy of Seed Oils [27:30] Preservatives and Stabilizers in Food [29:02] The Glyphosate Concern in Grains [30:48] Navigating Meat Choices and Costs [32:49] The Shift Towards Organic and Local Foods [34:59] Egg Quality and Sourcing [37:04] Cleaning Produce: Best Practices [38:39] Water Filtration Systems Explained [42:15] Organic vs Non-Organic: Making Informed Choices Keywords low tox lifestyle, food swaps, health, natural flavors, food dyes, organic food, seed oils, preservatives, healthy eating, family health Favourites/ Product Mentions Magic Puzzle: https://amzn.to/3KOGeYj Wet Brush: https://amzn.to/48tJjH9 Music: "LoFi Piano Beat Intro 0127" by TuesdayNight — sourced from Pixabay (https://pixabay.com/music/) Follow us on Instagram @lavenderhourpodcast

    50 min

  7. OCT 28

    [Ep. 11] Low Tox Lifestyle Swaps [Part 1/2]

    Show Notes In this conversation, Ayla and Whit explore the concept of low tox living, sharing their personal journeys and experiences with reducing toxins in their homes. They discuss the importance of understanding product labels, the impact of greenwashing, and the key ingredients to avoid in cleaning products. They provide practical tips for swapping out conventional products for low tox alternatives, emphasizing the significance of making informed choices and starting small. They also touch on household items that can be easily replaced to create a healthier living environment, ultimately encouraging listeners to take gradual steps towards a low tox lifestyle. Chapters [00:00] Introduction to Low Tox Living [06:49] Personal Journeys into Low Tox Living [13:44] Understanding Low Tox: Definitions and Buzzwords [20:59] Identifying Harmful Ingredients in Household Products [24:28] Practical Swaps for a Low Tox Home [25:23] Exploring Low-Tox Alternatives for Home Fragrance [30:44] Kitchen Swaps: Reducing Plastic and Toxins [42:55] Making Informed Choices: The Path to Low-Tox Living Key Words low tox living, greenwashing, cleaning products, household items, wellness, eco-friendly, sustainable living, health, non-toxic, essential oils Favourites/ Product Mentions Attitude baby leaves, bottle washing and dishwashing soap: https://amzn.to/46s9yei Attitude Laundry Detergent Wildflowers: https://amzn.to/46ORpI7 Attitude Cleaning: https://amzn.to/3KaySOA Mint Cleaning: https://mintcleaningproducts.com/?srsltid=AfmBOoqluyAh__-8yWkA2vF1Nxx8_D7qy477U9krHBizKf_EPgBVrhO6 SÓ Luxury: https://soluxury.ca/?srsltid=AfmBOoo8mHoDRrfE8Kpi43_0_g0l30zveOG6X7MMsLa1lqfSk-1R9ERP Sage Wellness: https://www.saje.ca/?srsltid=AfmBOooJZOWbWSuOAMXyctgarW4gAYIXgu9_nEplc5yFZDwxHrhXbkCa Music: "LoFi Piano Beat Intro 0127" by TuesdayNight — sourced from Pixabay (https://pixabay.com/music/) Follow us on Instagram @lavenderhourpodcast

    46 min

  8. OCT 21

    [Ep. 10] Finances: Decoding Your Credit Card [Part 2/2]

    Show Notes In this episode of Lavender Hour, Ayla and Whit dive deep into the world of credit cards, sharing their personal experiences and insights on how to use them responsibly. They discuss the importance of understanding credit utilization, the benefits of paying off balances in full, and the various types of credit cards available. The conversation also touches on the emotional aspects of spending and the discipline required to manage finances effectively. Listeners will gain valuable tips on building credit, managing expenses, and making informed financial decisions. Chapters [00:00] Understanding Credit Cards: A Personal Journey [09:45] Building Credit: Strategies and Insights [21:21] Understanding Credit Utilization [26:54] Types of Credit Cards and Their Benefits [35:17] Personal Experiences with Credit Cards Keywords credit cards, financial literacy, budgeting, credit utilization, personal finance, building credit, responsible spending, financial discipline, travel rewards, credit card tips Favourites/Product Mentions  9$ Budget Template: https://stan.store/chelseaspursuit CRZ Yoga Shorts Everyday Comfort Cookbook Sally's Baking 101 Cookbook Music: "LoFi Piano Beat Intro 0127" by TuesdayNight — sourced from Pixabay (https://pixabay.com/music/) Follow us on Instagram @lavenderhourpodcast

    41 min
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About

A space for honest conversations, reflection and meaningful stories. Our goal is to make you feel like you’re sitting down with a friend over coffee to discuss life’s transitions, lived experiences and lean into the beauty and challenges of womanhood and motherhood. From identity and growth to the unspoken parts of our everyday lives, here we will share stories, wisdom, and encouragement that you're not alone.  From the lavender hour we want you to take what you need, and leave what you don't... this is your hour to reflect, reset, and feel a little lighter when you leave. So, pour yourself a glass, and settle in, we can't wait for you to join us. With love, your co-hosts, Ayla & Whit 💜

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