One step at a time

Andrew

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MENTAL HEALTH

Talking about mental health, trauma, fitness, motivation and everything else you need to get through your journey. One step at a time

10/28/2025

Fear of Failure

In this episode, Andrew talks about failure and how it can be a good thing to overcome!

52 min
09/30/2025

The Middle

In this episode Andrew, talks about being stuck in the middle and how to break through to see the end of your goals!

53 min
09/16/2025

The Fall

In this episode, Andrew retells the story of where everything almost ended, and how what happened in those days that led to the journey he is on now.

1h 2m
09/09/2025

Hobbies, Red Flags, and Friends... OH MY!

In this episode Andrew will dive a little further into getting more serious with your fitness and dive deeper into dating in 2025 as well as the fun in adult friendships

1h 6m
09/02/2025

Respect your time Love yourself

In Episode 2, Andrew tackles your first steps to a healthier life, and gives some tips on eating healthy as well as respecting others times, connection, and most importantly loving yourself!

56 min
08/26/2025

Journey Begins with One Step

In this episode, Andrew gives a little back story and also talks about Fitness, Attachment and honoring yourself, as well as talking with a guest and taking a question from social media.

1h 3m

6 Episodes

Talking about mental health, trauma, fitness, motivation and everything else you need to get through your journey. One step at a time

Creator

Andrew
Years Active

2K
Episodes

6
Rating

Explicit
Copyright

© 2025 One step at a time
Show Website

One step at a time