Notes from your phone

Fika Digital
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A podcast where Tasmin invites people share real notes from their phone, and together we dig into the stories behind them.

  1. JAN 28

    13 | Living island life in Orkney and feeling humbled by neolithic dig sites with Hannah Swierstra

    In this episode, I'm joined by Hannah Swierstra, an email marketing techie based in Orkney where she's trying to live the good life and renovate her cottage. Hannah shares a note she wrote after visiting the Ness of Brodgar dig site in Orkney. The conversation starts with us discussing Hannah's move to Orkney and her transition to living the quiet island life before turning to discussing neolithic dig sites and our amazement at such old history, traditions, and cultures. Tune in for a calm, cosy chat where Hannah reflects on island life and we think about how life must have been all those years ago. Enjoy! ----- Find the pod online: ⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ Your host: Tasmin Lofthouse (⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠) Guest: Hannah Swierstra (⁠⁠⁠⁠⁠⁠⁠Business Instagram / Personal Instagram⁠ / Substack) Resources: BBC show mentioned Produced by: ⁠⁠⁠⁠⁠⁠⁠⁠Fika Digital

    41 min

  2. JAN 14

    12 | A love letter to my friends' faces from my notes app and embracing wrinkles as you age with Sarah Clarke Celebrates

    In this episode, I'm joined by Sarah Clarke, a wedding celebrant, celebrating people's love stories all while living by the coast and raising twins. Sarah shares a love letter she wrote to her friends' faces and we chat about embracing your wrinkles as you age, owning who you are, and celebrating achievements beyond the traditional milestones of getting married or buying a house. Tune in for a heartwarming, laidback chat where Sarah her thoughts on ageing, authenticity... and we go off on all kinds of segues! Enjoy! ----- Find the pod online: ⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ Your host: Tasmin Lofthouse (⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠) Guest: Sarah Clarke (⁠⁠⁠⁠⁠⁠⁠Instagram⁠ / Website) Produced by: ⁠⁠⁠⁠⁠⁠⁠⁠Fika Digital

    53 min

  3. 12/03/2025

    11 | Daily self-love practice and writing down one thing I love about myself with Kally Draycott

    In this episode, I'm joined by Kally Draycott, a freelance social media manager. Kally shares her daily practice of writing down one thing she likes about herself, no matter how hard it might be. Tune in for a heartwarming chat where Kally shares her daily self-love practice, rewarding herself, and try hypnotherapy for anxiety. Enjoy! ----- Find the pod online: ⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠ Your host: Tasmin Lofthouse (⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠) Guest: Kally Draycott (⁠⁠⁠⁠⁠⁠Instagram) Produced by: ⁠⁠⁠⁠⁠⁠⁠Fika Digital

    34 min

  4. 11/26/2025

    10 | Finding new hobbies in your twenties, embracing the hobbyist mindset, and learning to prioritise fun with Tiffani Daniel

    In this episode, I'm joined by Tiffani Daniel, a website copywriter, SEO strategist and serial entrepreneur. Tiffani shares a note in her phone where she's got a master list of hobbies she wants to tick off. Tune in for a lighthearted chat where Tiffani shares all the hobbies she wants to dive into, adding more fun and play to her life, and becoming a serial hobbyist thanks to having a highly ambitious mindset. Enjoy! ----- Find the pod online: ⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠ Your host: Tasmin Lofthouse (⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠) Guest: Tiffani Daniel (⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ / Threads / TikTok / ⁠⁠Website⁠⁠) Produced by: ⁠⁠⁠⁠⁠⁠Fika Digital

    57 min

  5. 11/19/2025

    9 | New business ideas, procrastinating on taking action, and building a business from joy with Kat Dooney

    In this episode, I'm joined by Kat Dooney, an Instagram and Pinterest marketing expert and the founder of Stripe Social Kat shares a note in her phone where she's jotted down three ideas for new services she can add to her business. We walk through the ideas together and encourage Kat to stop procrastinating, take action, and make those business ideas real. Tune in for a candid business owner chat where we turn a dusty note in Kat's phone into a real business. Enjoy! ----- Find the pod online: ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠ Your host: Tasmin Lofthouse (⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠) Guest: Kat Dooney (⁠⁠⁠⁠Instagram⁠⁠⁠⁠ / ⁠Website⁠) Produced by: ⁠⁠⁠⁠⁠Fika Digital

    50 min

  6. 11/05/2025

    8 | Finding your values for running, memorable marathon races, prioritising joy, and running as a distraction from grief with Ruth Cooper-Dickson

    In this episode, I'm joined by Ruth Cooper-Dickson, a wellbeing coach, radio broadcaster, and award-winning positive psychology practitioner. Ruth shares a note she saved to her phone titled "finding your values for running". Together, we walk through the questions as we chat about Ruth's running journey, share our proudest running moments, and cover all the highs and lows of being a runner. Tune in for a totally honest chat that brings running and wellbeing together. Enjoy! ----- Find the pod online: ⁠⁠⁠⁠Website⁠⁠⁠⁠ / ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ / ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ Your host: Tasmin Lofthouse (⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠ / ⁠⁠⁠⁠Instagram⁠⁠⁠⁠) Guest: Ruth Cooper-Dickson (⁠⁠⁠Instagram⁠⁠⁠ / ⁠⁠Substack / Website) Produced by: ⁠⁠⁠⁠Fika Digital

    52 min

  7. 10/29/2025

    7 | A weekly to-do list to keep my ADHD brain on track with Lisa Valentine

    In this episode, I'm joined by Lisa Valentine, a journalist and writer from Greater Manchester. Lisa shares her weekly to-do list. This note acts as a lifeline for Lisa, something that helps her stay organised and helps her keep her ADHD brain on track. From diving into Lisa's to-do list to chatting travel and whirlwind elopement weddings, this chatty episode gives a peek inside everyday life. Tune in for a lighthearted conversation about life admin, travel, and being kind to yourself. Enjoy! ----- Find the pod online: ⁠⁠⁠⁠Website⁠⁠⁠⁠ / ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ / ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ Your host: Tasmin Lofthouse (⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠ / ⁠⁠⁠⁠Instagram⁠⁠⁠⁠) Guest: Lisa Valentine (⁠⁠⁠Instagram⁠⁠⁠ / ⁠⁠TikTok / Journo portfolio) Produced by: ⁠⁠⁠⁠Fika Digital

    35 min

  8. 10/22/2025

    6 | Notes for managing anxiety and imposter syndrome as a business owner with David Walker

    In this episode, I'm joined by David Walker, a freelance designer for heritage and vintage brands. David's fairly new to full-time freelance life and, as someone with anxiety, he's written a set of 10 reminders to help him manage his anxiety around freelance work. This conversation explores David's reminders for keeping anxiety at bay, highlights his experience balancing work with raising toddler, and talks about the ups and downs of freelance life. Tune in for a candid conversation (and to hear our thoughts on whether pineapple belongs on pizza) Enjoy! ----- Find the pod online: ⁠⁠⁠⁠Website⁠⁠⁠⁠ / ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ / ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ Your host: Tasmin Lofthouse (⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠ / ⁠⁠⁠⁠Instagram⁠⁠⁠⁠) Guest: David Walker (⁠⁠⁠Instagram⁠⁠⁠ / ⁠⁠Website) Resources: Tim Ferriss' fear-setting exercise Produced by: ⁠⁠⁠⁠Fika Digital

    50 min
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About

A podcast where Tasmin invites people share real notes from their phone, and together we dig into the stories behind them.

Information

  • Creator
    Fika Digital
  • Years Active
    2025 - 2026
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © Fika Digital
  • Show Website
    Notes from your phone