Challenge Your Guilt

Belinda

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PARENTING

Challenge Your Guilt is a podcast for mothers ready to stop internalising guilt and shame and start flourishing in motherhood, work and life. It’s a warm, honest space - part conversation, part insight - to help dismantle the unrealistic standards we’ve all inherited.

12/17/2025

Laughing Through the Guilt: Motherhood, Mental Health & Finding Freedom in Humour - with Alyssa Kyria (aka @thefunnymummyuk)

What if laughter isn’t just a coping mechanism for motherhood - but a quiet act of resistance against guilt and shame? In this episode of Challenge Your Guilt I'm joined by comedian, actor and creator of the much-loved Instagram account @thefunnymummyuk, Alyssa Kyria. Known for her razor-sharp parodies and unfiltered honesty, Alyssa shares the story behind her work, her experiences of maternal guilt, and why humour has become one of her most powerful tools for survival, connection and self-compassion. Together, we explore guilt in all its messy forms - from working motherhood and being a parent of an only child, to phone addiction, mental load, screen guilt and the pressure to look like you’re coping. This is a conversation about honesty over perfection, empathy over shame, and why laughing at the chaos might just help us put some of the guilt down. Warm, funny and deeply validating, this episode will leave you feeling less alone - and very likely laughing along. What We Cover in This Episode Alyssa’s journey from actor and character comedy to @thefunnymummyukWhy becoming a mother changed how she shows up creativelyMaternal guilt through the lens of having one childThe guilt of working, touring and missing key momentsMental health, burnout and the pressure to always appear “fine”Why curated social media feeds fuel maternal guiltPhone addiction, boundaries and the impact on family lifeScreen guilt, mental load and modern motherhoodHow humour helps dissolve shame and restore connectionLaughing at ourselves as a form of emotional resilienceAlyssa’s upcoming podcast Cringe & Tell and future projectsKey Takeaways Guilt shows up no matter how many children you have - there is no “right” way to motherShame thrives in isolation, but laughter creates connectionYou are not failing - you’re responding to impossible standardsHumour can help us step out of self-judgement and into compassionBeing honest about the hard parts of motherhood mattersFind Alyssa online: Instagram & Facebook: @thefunnymummyukWebsite: https://alyssakyria.com/Links & Resources Buy the book: Challenge Your Guilt: How to Flourish in Motherhood, Work and LifeApply for a free Motherload Breakthrough Call with BelindaSubscribe to Belinda’s weekly newsletter for reflections on motherhood, work and guilt✨ If this episode resonated, please subscribe, leave a review, and share it with a mother who needs to hear that guilt was never hers to carry.

45 min
12/09/2025

Maternal Guilt, Identity Loss & Rewriting the Narrative Through Creativity - with Vicki Broadbent

In this rich & energising conversation, I'm joined by writer, multi-award-winning blogger & long-time flexible working campaigner Vicki Broadbent - known to many as @honestmum - whose digital career began after leaving her role as a screenwriter & TV director when motherhood collided with an inflexible industry. The author of Mumboss and Greek Myths, Folk Tales & Legends, Vicki has built one of the UK’s most recognisable digital platforms while raising her three children - & advocating for mothers’ rights, visibility & creativity along the way. We explore how guilt showed up in Vicki’s early years of motherhood, how identity loss & creative reinvention shaped her path, & what 15 years online has taught her about women’s voices, misogyny, stigma, & the pressures mothers still carry today. What we cover: ✨ The early career pivot that wasn’t really a choice Vicki shares how the TV & film world made it almost impossible to combine directing with raising a baby - & the subtle (and not-so-subtle) stigma she faced for becoming pregnant at 27 in a male-dominated industry. ✨ The constant undertow of mum-guilt We discuss guilt as the “side dish of motherhood” - from being physically separated from your child for work, to trying to work around them at home, to the emotional whiplash of being endlessly stretched, responsible & tired. ✨ Flexible work: blessing or burden? Vicki shares how working digitally gave her more presence with her children - but also came with increased expectations & mental load, reinforcing gendered roles even when both partners wanted equality. ✨ Fathers, stigma and the pressure to “provide” We discuss how stigma, financial norms & patriarchal expectations also constrain fathers - keeping equality stalled & mothers overloaded. ✨ The mental load and the quiet crisis of modern parenthood From crying in the car after drop-off to the exhaustion of juggling kids, care, work, after-school clubs & emotional labour - Vicki names the hidden strain so many parents carry. ✨ The culture of comparison & social media’s influence on maternal guilt We talk candidly about how curated feeds, beauty standards, pressures on girls, & toxic masculinity messages shape how children grow up - & how mothers feel. ✨ Creativity as the thread back to yourself Vicki shares how blogging, writing & storytelling helped her rebuild a sense of identity after traumatic birth & career upheaval - & why creativity is still her anchor. ✨ Her new book: Greek Myths, Folk Tales & Legends Vicki explains the emotional & ancestral pull behind retelling Greek stories for a modern audience, how she researched & reimagined characters, & why writing this book was unexpectedly grounding & healing. Links Buy Vicki’s book: Greek Myths, Folk Tales & LegendsConnect with Vicki: @honestmumBuy Belinda’s book: Challenge Your GuiltApply for a free Motherload Breakthrough CallSubscribe to the Flourishing Mother newsletter✨ If this episode resonated, please subscribe, leave a review, and share it with a mother who needs to hear that guilt was never hers to carry.

45 min
11/25/2025

Raising Children in a Broken World - with Siobhan Strode

In this episode, I'm joined by Siobhan Strode - writer, campaigner, business owner, and mother of three - for a raw, wide-ranging conversation about the evolving nature of mum guilt and what it means to raise children in a world that can feel increasingly fractured. Together we explore: How guilt shifts across the seasons of motherhood - from toddler tantrums and TV time to teenage independence and phone boundaries.The transition from employment to self-employment, and how freedom and flexibility can both ease and amplify maternal guilt.Why guilt isn’t a personal flaw but a systemic issue rooted in patriarchal expectations and the undervaluing of care.The challenge of mothering in a broken world - climate crisis, global conflict, and social injustice - and the deeper “existential guilt” that many parents feel.Raising socially conscious, compassionate children through honest conversations, empathy, and action.Finding hope by nurturing imagination, community, and collective change.This is an honest, moving, and ultimately hopeful dialogue about guilt, grief, privilege, and purpose - and how mothers can model both empathy and agency for the next generation. Connect with Siobhan Strode 👉 siobhanstrode.com 👉 Instagram @siobhan.strode Work with Belinda Jane Batt 💬 Book your free Motherload Breakthrough Call — a pre-coaching conversation for mothers ready to reflect and take action. 📖 Buy Challenge Your Guilt: How to Flourish in Motherhood, Work and Life 📰 Subscribe to the weekly newsletter 🎧 Listen to previous podcast episodes ✨ If this episode resonated, please subscribe, leave a review, and share it with a mother who needs to hear that guilt was never hers to carry.

52 min
10/22/2025

The Perfect Mother Myth: How Society Shapes Our Guilt – with Dr Sophie Brock

Why do mothers feel guilty no matter what we do? In this episode, I’m joined by Dr Sophie Brock – sociologist, motherhood studies expert, and one of the biggest influences on my own work – to explore how maternal guilt isn’t a personal flaw but a product of the world we’re swimming in. Sophie introduces her powerful Fish Tank of Motherhood model, explains the roots of the Perfect Mother Myth, and shows how guilt, privilege, and social expectations intersect to shape our daily experience of mothering. We talk about the difference between mothering and motherhood, why “good enough” is healthier than “perfect,” and how small acts of self-care and rebellion can help mothers reclaim space, joy, and self-worth. If you’ve ever wondered why it feels impossible to get motherhood “right,” this conversation will change how you see guilt – and yourself. 🎧 Listen now, and let’s start dismantling the myth together. 📖 You can also read more in my book Challenge Your Guilt: How to Flourish in Motherhood, Work and Life. 👉 And if you’re ready to go deeper, apply for a free 60 minute Motherload Breakthrough Call – a pre-coaching conversation for mothers ready to reflect and take action. 💌 Or subscribe to my newsletter for more reflections and resources each week. ✨ If this episode resonated, please subscribe, leave a review, and share it with a mother who needs to hear that guilt was never hers to carry.

42 min
09/27/2025

Breaking the 9–5 Trap: How Flexible Work Reduces Mum Guilt - with Amy Grilli

What if your career could fit within school hours instead of forcing you to choose between work and family? In this conversation, I’m joined by Amy Grilli, co-founder of The Five Hour Club, a platform that connects parents with meaningful professional roles that fit between the school run. Amy shares how her own identity crisis at the school gates led her to create a community and job board that’s now helping thousands of parents globally. We explore: Amy’s story of stepping away from her teaching career, the loss of identity she felt, and how a viral LinkedIn post (40 million views in 14 days!) kick-started a movement.Why traditional 9–5 work doesn’t fit with family life—and the systemic issues behind it.The link between rigid working structures and maternal guilt.How flexible five-hour workdays help parents reclaim their confidence, purpose, and reduce guilt.The importance of boundaries: carving out work time without letting “fake flexibility” spill over.Sharing the mental load at home and tackling “maternal gatekeeping.”What employers can do differently—and why progressive organisations are already seeing the benefits.This is a hopeful episode for any mother who feels stuck between wanting to work and being the default parent. Amy’s story proves you’re not alone—and that change is possible. Connect with Amy & The Five Hour Club Website: fivehourclub.comInstagram: @fivehourclubResources & Next Steps Buy my book: Challenge Your Guilt: How to Flourish in Motherhood, Work, and LifeBook a free call with me to explore how coaching can support your next stepsSubscribe to the podcast so you don’t miss future episodes✨ If this episode resonated, please subscribe, leave a review, and share it with a mother who needs to hear that guilt was never hers to carry.

42 min
08/26/2025

Rest Loudly and Release the Guilt with Anna Mathur

Welcome to the very first episode of Challenge Your Guilt! I couldn’t imagine a better guest to start this journey with than Anna Mathur — psychotherapist, bestselling author, mother, and someone whose words on guilt have shaped my own work. In this episode we explore: Why mothers so often believe we’re the problem — and how to flip that script.How to ask, “Have I actually done anything wrong?” when guilt strikes.The power of practicing self-compassion instead of bullying ourselves with the inner critic.Why it’s vital to “rest loudly” and model rest for our children.Making the invisible load visible in relationships, and having honest conversations about resentment.Anna’s practical ACT tool (Address, Compassion, Tweak) to move through guilt.This is a conversation packed with wisdom, laughter, and lightbulb moments to help you dismantle guilt and step into a more flourishing motherhood. Links & Resources: Find Anna on Instagram: @annamathurCheck out Anna’s new book: The Good Decision DiaryBuy my book: Challenge Your Guilt: How to Flourish in Motherhood, Work and LifeBook your free 60 minute Motherload Breakthrough call with me here✨ If this episode resonated, please subscribe, leave a review, and share it with a mother who needs to hear that guilt was never hers to carry.

42 min

6 Episodes

Challenge Your Guilt is a podcast for mothers ready to stop internalising guilt and shame and start flourishing in motherhood, work and life. It’s a warm, honest space - part conversation, part insight - to help dismantle the unrealistic standards we’ve all inherited.

Creator

Belinda
Years Active

2K
Episodes

6
Rating

Clean
Copyright

© 2025 Challenge Your Guilt
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Challenge Your Guilt