Sleep Meditations & Calm Sounds – Luna Whisper

@lunawhisper.sleep
  • 0.0 (0)
  • MENTAL HEALTH
  • UPDATED SEMIWEEKLY

Sleep Meditations & Calm Sounds – Luna Whisper Welcome to The Sleep Whisperer by Luna, guiding sleep meditations, calm sounds, relaxation stories, and ASMR to help you find deep rest. Drift into deep, restful sleep with guided sleep meditations, calming white noise, soft piano music, and whispered voice relaxation. Each episode is designed to help you release anxiety, slow down your thoughts, and gently fall asleep — whether you’re struggling with insomnia or simply need a peaceful bedtime routine. 🌙 Featuring: – Guided sleep meditations – Whispered voice sessions – White noise & rain sounds – Calm piano music for deep rest – Breathing exercises and body scans Brought to you by Luna Whisper, your gentle companion for sleep, stillness, and emotional healing. Follow on Instagram: @lunawhisper.sleep Powered by Firstory Hosting

  1. You Are Worthy | A Gentle Self-Love Meditation for Emotional Healing

    19H AGO

    You Are Worthy | A Gentle Self-Love Meditation for Emotional Healing

    You Are Worthy | A Gentle Self-Love Meditation for Emotional Healing This gentle self-love meditation is an invitation to slow down, soften, and reconnect with your sense of worth. If you’ve been feeling emotionally tired, disconnected from yourself, or quietly questioning your value, this episode offers a safe and compassionate space to rest. There is no pressure to change or fix anything — just a gentle journey inward. Through calming guidance and soothing pauses, you’ll be supported in releasing self-judgment, reconnecting with your heart, and remembering that your worth has always been there. ✨ This meditation is especially helpful if you’re experiencing:• Emotional exhaustion or self-doubt• Low self-worth or inner criticism• A need for gentleness and reassurance• Stress, anxiety, or overwhelm Listen while lying down, sitting comfortably, or before sleep. Allow yourself to receive this moment of care, compassion, and quiet healing. 🎧 Best used at bedtimePerfect for anyone seeking:sleep manifestation, abundance meditation, miracle mindset, overnight affirmations, deep sleep healing, and white noise for sleep.💌 Support & collaborations: ivy05251012@gmail.com🎧 Best with headphones & a quiet space YThttps://www.youtube.com/@LunaWhisperGuidedMeditation #affirmations #GuidedMeditation #Meditation #deepsleep #selfloveaffirmations #mindfulnessmeditation #healingaffirmations留言告訴我你對這一集的想法： Powered by Firstory Hosting

    10 min
  2. The Little Prince EP7 | 20-Minute Healing Bedtime Story & Morning Calm

    2D AGO

    The Little Prince EP7 | 20-Minute Healing Bedtime Story & Morning Calm

    The Little Prince EP7 | 20-Minute Healing Bedtime Story & Morning Calm Start your morning with a gentle journey into imagination and calm with The Little Prince – Episode 7 In this 20-minute short version, experience a brief but soothing retelling of the first chapter: a child’s drawing misunderstood by adults, a lost dream, and the quiet magic of seeing with the heart. 💤 Perfect for: Morning relaxation & mindfulnessShort bedtime or power-nap storiesGuided emotional reflection & inner calmAdults and teens who love gentle storytelling✨ What you’ll get in 20 minutes: • Calm narration for emotional healing • Quick guided breathing for relaxation • A short but meaningful journey to reconnect with your inner child 🌌 Best for:  Morning relaxation · Bedtime meditation · Inner child healing · Adult sleep stories · Emotional reset after a long day ✨ “The most important things are invisible to the eyes — they can only be felt with the heart.” Youtube→https://www.youtube.com/@LunaWhisperGuidedMeditation #bedtime story #sleeppodcast #guidedmeditation #deepsleepstory #relaxation #TheLittlePrince 留言告訴我你對這一集的想法： https://open.firstory.me/user/cmdq1rlwo03wj01u86run5tg0/comments Powered by Firstory Hosting

    21 min
  3. Sleep Hypnosis for Self Love | Fall Asleep Fast with White Noise (3 Hours)

    4D AGO

    Sleep Hypnosis for Self Love | Fall Asleep Fast with White Noise (3 Hours)

    Sleep Hypnosis for Self Love | Fall Asleep Fast with White Noise (3 Hours) This Sleep Hypnosis for Self Love episode is designed to help you relax deeply, quiet your mind, and gently fall asleep while restoring a sense of safety and self-worth. Through calming guidance and continuous white noise, this sleep hypnosis supports deep rest, emotional healing, and subconscious reprogramming as you drift into sleep. This episode is ideal for:• Falling asleep faster• Reducing anxiety and nighttime overthinking• Healing self-love and self-worth blocks• Listening during bedtime or overnight• Creating a sense of calm and emotional safety 💌 Support & collaborations: ivy05251012@gmail.com🎧 Best with headphones & a quiet space YThttps://www.youtube.com/@LunaWhisperGuidedMeditation#affirmations #GuidedMeditation #Meditation #deepsleep #SleepHypnosis#mindfulnessmeditation #healing affirmations 留言告訴我你對這一集的想法： Powered by Firstory Hosting

    3h 1m
  4. Step Into Your Future Self | New Year Self-Love Affirmations & Box Breathing

    FEB 13

    Step Into Your Future Self | New Year Self-Love Affirmations & Box Breathing

    Step Into Your Future Self | New Year Self-Love Affirmations & Box BreathingStart the New Year by reconnecting with your future self —gently, safely, and with compassion.This self-love affirmation meditation is designed to help you embody the version of you who feels calm, grounded, and aligned with the life you’re dreaming of. Through soothing affirmations and guided box breathing, you’ll slow your nervous system, release tension, and create inner space for clarity and self-trust.This episode is perfect if you’re feeling overwhelmed, emotionally drained, or simply in need of a quiet reset at the beginning of the year. There’s nothing to fix, nothing to achieve — just a moment to breathe, soften, and remember who you are becoming.✨ In this meditation, you will:• Practice calming box breathing (inhale, hold, exhale, hold)• Ground your body and regulate your nervous system• Receive gentle self-love affirmations• Visualize and embody your future self with easeListen while resting, journaling, or before sleep. Come back anytime you need reassurance, calm, or a reminder of your inner strength.🎧 Best used at bedtimePerfect for anyone seeking:sleep manifestation, abundance meditation, miracle mindset, overnight affirmations, deep sleep healing, and white noise for sleep.💌 Support & collaborations: ivy05251012@gmail.com🎧 Best with headphones & a quiet space YThttps://www.youtube.com/@LunaWhisperGuidedMeditation#affirmations #GuidedMeditation #Meditation #deepsleep #watersounds#mindfulnessmeditation #healing affirmations留言告訴我你對這一集的想法： Powered by Firstory Hosting

    11 min
  5. The Little Prince EP7 | 20-Minute Healing Bedtime Story | White Noise | Deep Sleep & Stress Relief

    FEB 12

    The Little Prince EP7 | 20-Minute Healing Bedtime Story | White Noise | Deep Sleep & Stress Relief

    The Little Prince EP7 | 20-Minute Healing Bedtime Story | White Noise | Deep Sleep & Stress Relief Start your morning with a gentle journey into imagination and calm with The Little Prince – Episode 7 In this 20-minute short version, experience a brief but soothing retelling of the first chapter: a child’s drawing misunderstood by adults, a lost dream, and the quiet magic of seeing with the heart. 💤 Perfect for: Morning relaxation & mindfulnessShort bedtime or power-nap storiesGuided emotional reflection & inner calmAdults and teens who love gentle storytelling✨ What you’ll get in 20 minutes: • Calm narration for emotional healing • Quick guided breathing for relaxation • A short but meaningful journey to reconnect with your inner child 🌌 Best for:  Morning relaxation · Bedtime meditation · Inner child healing · Adult sleep stories · Emotional reset after a long day ✨ “The most important things are invisible to the eyes — they can only be felt with the heart.” Youtube→https://www.youtube.com/@LunaWhisperGuidedMeditation #bedtime story #sleeppodcast #guidedmeditation #deepsleepstory #relaxation #TheLittlePrince 留言告訴我你對這一集的想法： https://open.firstory.me/user/cmdq1rlwo03wj01u86run5tg0/comments Powered by Firstory Hosting

    1h 38m
  6. The Little Prince EP6 | 15-Minute Healing Bedtime Story & Morning Calm

    FEB 4

    The Little Prince EP6 | 15-Minute Healing Bedtime Story & Morning Calm

    《為生命點石成金》含金量超高的人生工具書 Podcast！ 集結知名律師蘇家宏、人氣作家吳若權、金寶山團隊與各界權威人士。 遺產規劃、醫療準備、身後安排、寵物殯葬，把模糊觀念，一次聽懂。 為生命點石成金 🔗收聽連結 https://fstry.pse.is/8pfy6b —— 以上為 Firstory Podcast 廣告 —— The Little Prince EP6 | 15-Minute Healing Bedtime Story & Morning Calm  Start your morning with a gentle journey into imagination and calm with The Little Prince – Episode 6 In this 15-minute short version, experience a brief but soothing retelling of the first chapter: a child’s drawing misunderstood by adults, a lost dream, and the quiet magic of seeing with the heart. 💤 Perfect for: Morning relaxation & mindfulnessShort bedtime or power-nap storiesGuided emotional reflection & inner calmAdults and teens who love gentle storytelling✨ What you’ll get in 15 minutes: • Calm narration for emotional healing • Quick guided breathing for relaxation • A short but meaningful journey to reconnect with your inner child 🌌 Best for:  Morning relaxation · Bedtime meditation · Inner child healing · Adult sleep stories · Emotional reset after a long day ✨ “The most important things are invisible to the eyes — they can only be felt with the heart.” Youtube→https://www.youtube.com/@LunaWhisperGuidedMeditation 留言告訴我你對這一集的想法： https://open.firstory.me/user/cmdq1rlwo03wj01u86run5tg0/comments Powered by Firstory Hosting

    20 min
  7. Aura Cleansing Sleep Meditation | 1 Hour to Clear Negative Energy & Relax Deeply

    FEB 4

    Aura Cleansing Sleep Meditation | 1 Hour to Clear Negative Energy & Relax Deeply

    《為生命點石成金》含金量超高的人生工具書 Podcast！ 集結知名律師蘇家宏、人氣作家吳若權、金寶山團隊與各界權威人士。 遺產規劃、醫療準備、身後安排、寵物殯葬，把模糊觀念，一次聽懂。 為生命點石成金 🔗收聽連結 https://fstry.pse.is/8pfy6b —— 以上為 Firstory Podcast 廣告 —— Aura Cleansing Sleep Meditation | 1 Hour to Clear Negative Energy & Relax Deeply This 1-hour aura cleansing sleep meditation is designed to help you clear negative energy, release emotional stress, and relax deeply into peaceful sleep. Through gentle guidance and calming sounds, this meditation supports energetic cleansing, emotional healing, and nervous system relaxation. This episode is ideal for listeners searching for: aura cleansing meditation clear negative energy meditation sleep meditation 1 hour energy cleansing for sleep stress relief meditation emotional healing meditation 💌 Support & collaborations: ivy05251012@gmail.com 🎧 Best with headphones & a quiet space YThttps://www.youtube.com/@LunaWhisperGuidedMeditation #affirmations #GuidedMeditation #Meditation #deepsleep #watersounds #mindfulnessmeditation #healing affirmations 暫停過度思考，讓奔馳的思緒得到放鬆。 這段 30分鐘引導冥想 適合焦慮、壓力大或難以入眠的人士 透過柔和的引導與舒緩的 白噪音，幫助你 釋放緊張、平復心情，恢復內在平靜。 不論你在家、工作間，或是睡前放鬆，這段冥想都能幫助你 舒緩焦慮、 停止過度思考、安定心神，隨時收聽，讓心靈自然重置。 👉 想看更多中文冥想影片？ 歡迎訂閱我的中文頻道 open.firstory.me/user/dailyselfcare/platforms 留言告訴我你對這一集的想法： https://open.firstory.me/user/cmdq1rlwo03wj01u86run5tg0/comments Powered by Firstory Hosting

    1h 1m
  8. The Little Prince EP6 | 15-Minute Healing Bedtime Story | White Noise

    JAN 29

    The Little Prince EP6 | 15-Minute Healing Bedtime Story | White Noise

    《為生命點石成金》含金量超高的人生工具書 Podcast！ 集結知名律師蘇家宏、人氣作家吳若權、金寶山團隊與各界權威人士。 遺產規劃、醫療準備、身後安排、寵物殯葬，把模糊觀念，一次聽懂。 為生命點石成金 🔗收聽連結 https://fstry.pse.is/8pfy6b —— 以上為 Firstory Podcast 廣告 —— The Little Prince EP6 | 15-Minute Healing Bedtime Story | White Noise Start your morning with a gentle journey into imagination and calm with The Little Prince – Episode 6 In this 15-minute short version, experience a brief but soothing retelling of the first chapter: a child’s drawing misunderstood by adults, a lost dream, and the quiet magic of seeing with the heart. 💤 Perfect for: Morning relaxation & mindfulnessShort bedtime or power-nap storiesGuided emotional reflection & inner calmAdults and teens who love gentle storytelling✨ What you’ll get in 25 minutes: • Calm narration for emotional healing • Quick guided breathing for relaxation • A short but meaningful journey to reconnect with your inner child 🌌 Best for:  Morning relaxation · Bedtime meditation · Inner child healing · Adult sleep stories · Emotional reset after a long day ✨ “The most important things are invisible to the eyes — they can only be felt with the heart.” Youtube→https://www.youtube.com/@LunaWhisperGuidedMeditation #bedtime story #sleeppodcast #guidedmeditation #deepsleepstory #relaxation #TheLittlePrince 留言告訴我你對這一集的想法： https://open.firstory.me/user/cmdq1rlwo03wj01u86run5tg0/comments Powered by Firstory Hosting

    1h 35m
See All (88)

About

Sleep Meditations & Calm Sounds – Luna Whisper Welcome to The Sleep Whisperer by Luna, guiding sleep meditations, calm sounds, relaxation stories, and ASMR to help you find deep rest. Drift into deep, restful sleep with guided sleep meditations, calming white noise, soft piano music, and whispered voice relaxation. Each episode is designed to help you release anxiety, slow down your thoughts, and gently fall asleep — whether you’re struggling with insomnia or simply need a peaceful bedtime routine. 🌙 Featuring: – Guided sleep meditations – Whispered voice sessions – White noise & rain sounds – Calm piano music for deep rest – Breathing exercises and body scans Brought to you by Luna Whisper, your gentle companion for sleep, stillness, and emotional healing. Follow on Instagram: @lunawhisper.sleep Powered by Firstory Hosting

Information