Face to Face SafeTalk Podcast

Face to Face Health & Counseling

The Face to Face SafeTalk Podcast is a space for real, strengths-focused conversations with youth at Face to Face. In every episode, young people share their stories, perspectives, and the topics that matter most to them—like mental health, community, relationships, and navigating life’s ups and downs. Guided by our mission, we make sure every young person is valued for who they are and supported as they realize their potential. Our podcast centers youth voices and experiences, always sharing stories with informed consent and genuine respect. We highlight the resilience, creativity, and strengths young people bring to their communities, and we strive to make every story feel positive and celebratory. Ethical storytelling is at the heart of every episode: youth are involved in the process, their comfort and agency are prioritized, and every conversation is authentic. Listeners will find honest chats, relatable moments, and a supportive space where youth voices truly matter. Tune in to connect with a community that advances equity, works #WithYouth, and celebrates every journey—because at Face to Face, every young person’s story deserves to be heard.This work is funded in part by Minnesota Humanities Center (MHC) with money from the Arts and Cultural Heritage Fund, created by the vote of the people of Minnesota on November 4, 2008.

Episodes

  1. 09/18/2025

    Trust Again: Navigating Triggers and Self Doubt

    Send a text In this episode of SafeTalk, the conversation gets real about self-sabotage, emotional triggers, and the journey to trusting yourself—and others—again. The Face to Face SafeZone crew opens up about the quiet battles with self-doubt that so many young people face, sharing honest stories about second-guessing, negative self-talk, and the hurdles of building self-worth. Listeners will hear relatable moments about missing out on opportunities, recognizing emotional triggers, and learning how our environments and relationships shape our confidence. The group dives into practical coping skills, like building a strong support system, redirecting energy, and practicing discernment when choosing who to keep close. This episode is all about progress over perfection—acknowledging that it’s okay to have setbacks, that boundaries matter, and that everyone’s path to trust and self-acceptance looks different. If you’re working through self-doubt or learning to spot red flags in your circle, you’ll find encouragement and real talk to help you keep showing up for yourself, one day at a time. This work is funded in part by MHC with money from the Arts and Cultural Heritage Fund that was created with the vote of the people of Minnesota on November 4, 2008. Created by Youth Advocate and Recording Arts Specialist Tek Burch, the Face to Face SafeTalk Podcast opener blends music and spoken word to spotlight youth truth, justice, and hope. It sets the stage for honest conversations, celebrating strength, breaking barriers, and amplifying youth voices in a space where every story matters.

    24 min
  2. 09/04/2025

    Embracing Yourself: The Journey to Letting Go

    Send a text In this heartfelt episode of SafeTalk, young voices from the Face to Face SafeZone open up about the real journey of self-acceptance, growth, and learning to let go. The group dives into body positivity, breaking free from toxic habits and relationships, and the everyday struggles and triumphs that shape identity—especially for teens and young adults finding their way. Hear personal stories about overcoming negative self-talk, the impact of family and social media, and the power of affirmations and supportive communities. The conversation explores how faith, self-reflection, and setting healthy boundaries can help navigate tough emotions and build confidence from the inside out. This episode is all about being authentic, honoring your own journey, and surrounding yourself with people who lift you up. Whether you’re working on your self-image, letting go of what no longer serves you, or simply trying to feel comfortable in your own skin, you’ll find honest advice, encouragement, and a reminder that you’re not alone on the path to self-love. This work is funded in part by MHC with money from the Arts and Cultural Heritage Fund that was created with the vote of the people of Minnesota on November 4, 2008. Created by Youth Advocate and Recording Arts Specialist Tek Burch, the Face to Face SafeTalk Podcast opener blends music and spoken word to spotlight youth truth, justice, and hope. It sets the stage for honest conversations, celebrating strength, breaking barriers, and amplifying youth voices in a space where every story matters.

    43 min
  3. 08/28/2025

    Breaking the Chains: Real Talk on Addiction and Recovery

    Send a text In the very first episode of SafeTalk, the crew at the Face to Face SafeZone sit down for an honest, no-judgment conversation about addiction and recovery among youth and young adults. Meet the youth as they share their backgrounds, passions, and personal stories—opening up about how substance use impacts their lives and communities. From early experiences with alcohol and the influence of family, to the dangers of fentanyl, vaping, and peer pressure, this episode dives deep into the realities that many young people face today. The group talks openly about the ties between mental health and addiction, the challenges of recovery, and the importance of support systems—reminding listeners that everyone’s journey is unique and that seeking help is a sign of strength. Whether you’re supporting someone through recovery or navigating your own path, this episode offers a raw, relatable look at what it means to break the cycle and build a healthier future. If you or someone you know is struggling, remember: help is available, and you’re not alone. This work is funded in part by MHC with money from the Arts and Cultural Heritage Fund that was created with the vote of the people of Minnesota on November 4, 2008. Created by Youth Advocate and Recording Arts Specialist Tek Burch, the Face to Face SafeTalk Podcast opener blends music and spoken word to spotlight youth truth, justice, and hope. It sets the stage for honest conversations, celebrating strength, breaking barriers, and amplifying youth voices in a space where every story matters.

    41 min

About

The Face to Face SafeTalk Podcast is a space for real, strengths-focused conversations with youth at Face to Face. In every episode, young people share their stories, perspectives, and the topics that matter most to them—like mental health, community, relationships, and navigating life’s ups and downs. Guided by our mission, we make sure every young person is valued for who they are and supported as they realize their potential. Our podcast centers youth voices and experiences, always sharing stories with informed consent and genuine respect. We highlight the resilience, creativity, and strengths young people bring to their communities, and we strive to make every story feel positive and celebratory. Ethical storytelling is at the heart of every episode: youth are involved in the process, their comfort and agency are prioritized, and every conversation is authentic. Listeners will find honest chats, relatable moments, and a supportive space where youth voices truly matter. Tune in to connect with a community that advances equity, works #WithYouth, and celebrates every journey—because at Face to Face, every young person’s story deserves to be heard.This work is funded in part by Minnesota Humanities Center (MHC) with money from the Arts and Cultural Heritage Fund, created by the vote of the people of Minnesota on November 4, 2008.