Notes App Confessions

atep
  • 0.0 (0)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY

Random ramblings about mental health, life, sisterly advice, uhh what else?

Episodes

  1. Episode III: your 20s (and 30s) ARE A SCAM

    08/23/2025

    Episode III: your 20s (and 30s) ARE A SCAM

    This episode feels like a slow Saturday morning. I talk about setbacks, little rituals that keep me grounded, and what it means to give yourself grace in your 20s and 30s. Think of it as opening my journal and letting you peek inside—with the hope that it feels like comfort and a warm big-sister hug.

    21 min
  2. Episode II: The Glow-Up I Didn’t Expect: Therapy & Self-Belief

    07/27/2025

    Episode II: The Glow-Up I Didn’t Expect: Therapy & Self-Belief

    In this episode of Notes App Confessions, I share an unexpected outcome from starting therapy: building real self-belief. What began as a journey to manage anxiety turned into something deeper—learning to trust myself, embrace my neurodivergence, and stop internalizing other people’s doubts. Through honest reflection, I talk about:• Why self-belief matters more than confidence.• How therapy shifted my perspective on traits I once saw as weaknesses.• Simple, practical ways to strengthen your own self-belief—even if you’re not in therapy yet. If you’ve ever felt “too much” or “not enough,” or if you’ve struggled to believe in your own potential, this episode is for you. It’s emotional, grounding, and a reminder that you can rewrite the way you see yourself. 🎙️ Listen now and join the Yukiverse as we dive into The Glow-Up I Didn’t Expect: Therapy & Self-Belief.

    12 min

  3. 07/13/2025

    Episode 1: Therapy Is Not Ridiculous

    Hi everyone! Welcome to my first podcast episode where I uncover how therapy feels like for me and why I decided to drag myself to one. I know it's not easy to open up but that's what therapists are trained to help you to do! I hope this episode will help whoever's listening like how therapy has helped me too over the years.

    9 min
  • 3 Episodes

About

Random ramblings about mental health, life, sisterly advice, uhh what else?

Information