Strong, Calm, and Ready: Back-to-School Meditations for Kids

Lakesha Mai-Ling Allen

✨ This special collection of 17 guided meditations is designed just for children of all ages as they get ready to begin a new school year. Each short and soothing meditation helps calm worries, build confidence, and remind kids that school is a safe place where they can learn, grow, and shine. Through gentle words and calming imagery, children will practice deep breathing, learn to quiet their minds, and carry a sense of peace into their classrooms and friendships. Whether they’re nervous about making new friends, worried about homework, or just needing a moment of calm during a busy day, the

  1. 12/24/2025

    Your Smile Can Brighten the Day

    A joyful practice showing how one smile can spread light, confidence, and happiness.

    2 min

  2. 12/17/2025

    You Can Find Calm Anywhere

    Teaching children how to carry peace and calm within them — no matter where they are.

    2 min

  3. 12/10/2025

    You Are Brave Every Day

    A celebration of the everyday bravery it takes to wake up, learn, and grow each day.

    2 min

  4. 12/03/2025

    You Shine in Your Own Way

    A confidence-building reminder that every child is unique, special, and bright in their own way.

    1 min

  5. 11/26/2025

    You Are in Control of Your Calm

    A soothing practice to remind children they can create calm inside themselves at any time.

    2 min

  6. 11/19/2025

    Your Imagination is Your Superpower

    A playful journey into the imagination, teaching children they can use it to feel safe, calm, and strong.

    2 min

  7. 11/12/2025

    You Can Handle New Challenges

    Encouragement to face challenges with patience, strength, and self-belief.

    2 min

  8. 11/05/2025

    You Are Loved and Supported

    A gentle reminder that children are surrounded by love, care, and support wherever they go.

    2 min
See All (19)

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About

✨ This special collection of 17 guided meditations is designed just for children of all ages as they get ready to begin a new school year. Each short and soothing meditation helps calm worries, build confidence, and remind kids that school is a safe place where they can learn, grow, and shine. Through gentle words and calming imagery, children will practice deep breathing, learn to quiet their minds, and carry a sense of peace into their classrooms and friendships. Whether they’re nervous about making new friends, worried about homework, or just needing a moment of calm during a busy day, the

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