No Hard Feelings…Kinda

JoJo Lynn
  • 5.0 (7)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Welcome to No Hard Feelings…Kinda, where healing meets hilarity. Every episode, JoJo Lynn gets real about trauma, relationships, mental health, and surviving it all with humor and heart. Subscribe for unfiltered convos, animated chaos, and the emotional support podcast you didn’t know you needed.

  1. 3D AGO

    I Can Take Myself Dancing | Part 2 with Shiri | No Hard Feelings…Kinda | Season 2 Episode 3

    What happens when a divorced woman stops chasing love…and starts choosing herself? In Part 2 of my conversation with Shiri, we dive into post-divorce dating, female empowerment, emotional independence, and the unexpected truth: sometimes healing doesn’t make you softer - it makes you selective. I came prepared to talk about avoiding emotionally unavailable men. Shiri came ready to admit she was the emotionally unavailable one. We unpack: • Dating after divorce • Reclaiming confidence after marriage • Ghosting and emotional boundaries • The difference between empowerment and avoidance • Trauma patterns in adult relationships • How self-worth changes your dating standards • Why “chemistry” isn’t always healthy • And what it really means to take yourself dancing This isn’t about hating men. It’s about understanding patterns. It’s about recognizing when your nervous system is confusing chaos with connection. It’s about healing attachment wounds without pretending you’re perfect in theprocess. If you’re navigating life after divorce, re-entering the dating world, or learning how to stop over-explaining yourself - this episode is honest, funny, and unfiltered. Because sometimes growth looks like saying: “I don’t owe anyone access to me.” Listen to Part 1: I Can Love Me Better for the full arc. Therapy is expensive. Share your chaos with me…for FREE.    _____________________________________________ The ROAR Gallery is a digital wall of encouragement where people can upload short video messages for individuals and families going through tough times,especially during hospital stays.   You can view examples here:https://www.youtube.com/channel/UCGjde29iQPBJL_Trf3F7yWw Your ROAR can change a life. Share your story and inspire hospital families to nevergive up. Upload your ROAR: https://extendtherose.org/roargallery Welcome to The ROAR Gallery - a movement of hope that starts with you. Here, people from all walks of life share short stories of courage and gratitude, creating a wave of encouragement for children and families fighting tough battles in hospitals. Every ROAR reminds them they’re seen, heard, and celebrated. Together, we’re flooding hospital rooms with positivity and giving families the strengthto keep going. A ROAR is a short, positive message - a declaration of the good in your life and a reminder that hope still wins. Because hope is a team sport. 🌹

    1h 2m

  2. 5D AGO

    I Can Love Me Better | No Hard Feelings...Kinda | Season 2 Episode 2

    What happens after divorce? Grief…healing…and sometimes a full-blown glow up. In Part 1 of my conversation with Shiri, we dive into what it really looks like to get your groove back after divorce - rebuilding confidence, rediscovering desire, reclaiming identity, and realizing you don’t need a partner to validateyour worth. And let me tell you…her ADHD brain makes this conversation absolute gold. We go on tangents. We double back. We laugh until we forget what the original question was. But underneath the chaos? Real talk about dating after divorce, self-love, independence, boundaries, and stepping into your power without apology. Somewhere in the middle of the wild detours, it hit me: “I can love me better.”   Completely unplanned, both of Shiri’s episodes ended up being PERFECT for Valentine’s Day - because nothing says romance like choosing yourself first. Part 2 is coming shortly - and it goes even deeper into love, dating, and what happens when you stop shrinking and start shining. If you’ve ever: • Navigated divorce • Wondered how to date again after a long relationship • Lost yourself in a partnership • Or needed permission to take your power back This one’s for you. ___________________________________ The ROAR Gallery is a digital wall of encouragement where people can upload short video messages for individuals and families going through tough times, especially during hospital stays. You can view examples here:https://www.youtube.com/channel/UCGjde29iQPBJL_Trf3F7yWw Your ROAR can change a life. Share your story and inspire hospital families to never give up. Upload your ROAR: https://extendtherose.org/roargallery Welcome to The ROAR Gallery - a movement of hope that starts with you. Here, people from all walks of life share short stories of courage and gratitude, creating a wave of encouragement for children and families fighting tough battles in hospitals. Every ROAR reminds them they’re seen, heard, and celebrated. Together, we’re flooding hospital rooms with positivity and giving families the strength to keep going. A ROAR is a short, positive message - a declaration of the good in your life and a reminder that hope still wins. Because hope is a team sport. 🌹

    1h 12m

  3. JAN 29

    Tame This Animal I Have Become | Interview with Dr. Robb Kelly | Season Two Episode One

    In this episode, JoJo sits down with Dr. Robb Kelly, a leading addiction recovery expert with decades of experience helping individuals and families understand addiction, trauma, and the path to sustainable recovery.Dr. Kelly breaks down what addiction actually is - beyond stereotypes, shame, and moral judgment - and explains why willpower alone is never the answer. Together, we talk about control, coping, relapse, accountability, and the very human reasons people turn to substances in the first place. This conversation goes deep, honest, and unfiltered - without oversimplifying something that affects millions of people in different ways.And yes, before dedicating his life to recovery work, Dr. Kelly was also a professional musician who played at Abbey Road Studios.Because apparently some people collect resumes, and others just casually live six different lives.Before the interview, Fame, Flames, and Feelings takes a hard look at how we treat addiction when it plays out in public, using celebrity culture to unpack stigma, spectacle, and our obsession with redemption arcs.And after the interview, The Audacity Files: Recovery Edition is back - calling out the wild confidence, bad takes, and unsolicited opinions people love to share about addiction while knowing absolutely nothing.This episode isn’t just about addiction.It’s about judgment, control, humanity - and what it actually takes to change the conversation.Listener discretion advised. Heavy topics, honest conversations, and zero sugarcoating.________________________________________The ROAR Gallery is a digital wall of encouragement where people can upload short video messages for individuals and families going through tough times, especially during hospital stays. You can view examples here:   / @roar-gallery  Your ROAR can change a life. Share your story and inspire hospital families to never give up. Upload your ROAR: https://extendtherose.org/roargallery Welcome to The ROAR Gallery - a movement of hope that starts with you. Here, people from all walks of life share short stories of courage and gratitude, creating a wave of encouragement for children and families fighting tough battles in hospitals. Every ROAR reminds them they’re seen, heard, and celebrated. Together, we’re flooding hospital rooms with positivity and giving families the strength to keep going. A ROAR is a short, positive message - a declaration of the good in your life and a reminder that hope still wins. Because hope is a team sport. 🌹

    1h 2m

  4. JAN 28 · BONUS

    When Darkness Turns To Light | No Hard Feelings...Kinda | BONUS EPISODE

    “When darkness turns to light, it ends tonight.” - All American RejectsThis bonus episode brings together all three parts of I Married a Narcissist into one uninterrupted story - because apparently trauma hits harder when you don’t have to click “next episode.”So many of you asked to hear it start to finish, and honestly… it deserved to live in one place. What began as survival slowly turned into clarity, self-trust, and eventually the kind of peace that doesn’t require explaining yourself to anyone.This is a story about emotional abuse, manipulation, gaslighting, and the mental gymnastics required to convince yourself everything is “fine.” It’s also a story about waking up, choosing yourself, and realizing that losing your mind was actually your nervous system screaming, “girl, please.”It’s heavy. It’s raw. It’s honest.But if I can laugh now, it means I made it out.Content warning: emotional abuse, narcissistic behavior, relationship trauma.Season 2 officially begins January 22nd - new guests, new stories, same emotional chaos (just better boundaries).And if you want to keep the conversation going, join the private Facebook group:No Hard Feelings…Kinda | The After Party - where we unpack episodes, overshare responsibly, and laugh at things that probably should require a consent form.No hard feelings… kinda.#narcisist #narcissisticabuse #narcissism #podcast #darkhumor

    53 min

  5. JAN 1

    Every New Beginning Comes From Some Other Beginning’s End | Season One FINALE + New Year's Eve Special

    This episode is not a recap.It’s a victory lap with reckless commentary.   The Season One Finale and New Year’s Eve Special closes out a year of saying things out loud and only afterward remembering that microphones work and the internet is forever.   Expect laughs, deeply questionable observations, and several moments that absolutely should not be replayed in a professional environment - but unfortunately now exist in audio form.   We don’t do New Year’s resolutions here.We do anti-resolutions: lower expectations, stronger boundaries, and absolutely no pretending next year will “be different” without evidence. You’ll probably start writing your own halfway through.   Stick around for a rundown of the craziest crimes of 2025, the most unhinged celebrities of the year, and proof that society was largely unsupervised.   Oh - and yes.Jesus will be live-tweeting this episode. I’m a little scared…yet so intrigued.   Subscribe to the No Hard Feelings.Kinda YouTube channel so you don't miss a thing!   #newyearseve #newyears #happynewyear #seasononefinale #podcast

    35 min

  6. 12/25/2025

    Don't Underestimate the Things That I Will Do | No Hard Feelings...Kinda | Episode 10

    If you only ever listen to one episode of this podcast, let it be this one. I share Part 3, the ending story of my first marriage - not for shock value, not for sympathy - but because silence stopped protecting us a long time ago. This is a story about alcoholism, narcissistic abuse, smear campaigns, and the quiet devastation that happens behind closed doors. It’s also a story about boundaries, choosing your child, and learning - slowly, painfully - to trust yourself. But because it is Christmas week, this episode also makes space for a little levity. Alongside the most personal story I’ve ever shared, we take a detour into holiday chaoswith: -          Fame, Flames, and Feelings: The Jesus Is Watching Remix -          The Audacity Files: Christmas Edition Because healing doesn’t mean you stop laughing. And surviving the holidays sometimes requires both truth and humor. This episode is not chaotic. It’s not angry. It’s intentional.   If you’ve ever been told you were “overreacting,” If you’ve ever been forced into silence to keep the peace, If you’ve ever learned that love with conditions isn’t love at all -   This one is for you.   Content Note: This episode discusses emotional abuse, addiction, and harm involving a child. No graphic details, but please take care of yourself while listening.   Thank you for being here. Thank you for listening. And thank you for trusting yourself enough to stay.   Please check out the private Facebook group I made for you all – No Hard Feelings…Kinda| The After Party.  This group can be whatever you guys want it to be!  It’s where we can build this community of bad asses that have gone through some wild stuff and lived to talk about it!  Let’sconnect!    Please subscribe to the YouTube channel so you never miss a thing!   #narcissisticabuse #narcissist #narcissism #marriage #divorce #nohardfeelings

    31 min

  7. 12/20/2025

    There's a Fire Starting In My Heart | No Hard Feelings...Kinda | Episode 9

    This week’s episode is a little bit unhinged and a whole lot honest.   We’re talking about: -          a skunk encounter that escalated way faster than it needed to -          My First Marriage Story - Part 2, where hindsight is loud and clarity is painful -          Petty Triggers: Holiday Edition, because apparently growth has a seasonal allergy This episode is about the moment you realize something has shifted inside you - not explosively, not dramatically - just quietly enough that you can’t ignore it anymore.   There’s humor. There’s reflection. There’s mess. And there’s that very specific kind of clarity that only comes after you’ve stayed too long.   NEW: I just created a Facebook group - No Hard Feelings…Kinda | The After Party - a space to keep the conversations going after the episode ends. If this one hit close to home, come find us there!   Subscribe so you don’t miss what’s coming next.  The storyisn’t over. Sometimes the fire doesn’t burn everything down - it just shows you what can’t stay.

    28 min

  8. 12/14/2025

    I Was Blind, But Now I See | No Hard Feelings...Kinda | Episode 8

    Yes, the weekly episode still dropped. Even while I’m knee-deep in Fame, Flames, & Feelings, my ongoing deep dive into The Reckoning. If you love true crime, celebrity scandals, manipulation, power dynamics, and psychological breakdowns, go check that series out too.   Quick accountability moment: I forgot shout-outs last episode!  BUT I made sure to do them FIRST THING in this episode!   Also…the growth on Spotify lately has been unreal. The listens, follows, and messages keep climbing, and the fact that this many people are voluntarily tuning in to hear me unpack trauma and questionable life decisions is genuinely humbling. Thank you for being here.   Now - this episode. Episode 8 is the beginning of a story I’ve never told publicly.  In fact, there’s really only a very select few I’ve even told privately.  The Dramedy with a touch of Horror that is…my first marriage. This one is for anyone who has ever been in a relationship or marriage with a narcissist - or someone who made you question your memory, your instincts, and your grip on reality (so basically, a narcissist).   We’re talking: -    emotional manipulation -    gaslighting -    red flags you explained away -   and the slow realization that you weren’t “too sensitive” - you were just being manipulated This isn’t a textbook explanation of narcissistic abuse. It’s lived experience. The kind where you don’t realize what’s happening until you’re already exhausted and apologizing for things you didn’t do.   If you’ve been through it, you’re not alone. And if you’re still in it - we stick together. (And yes, it gets clearer eventually… just not quickly.)    Subscribe so you don’t miss Part 2.  We are ALMOST TO 100 subscribers on YouTube!  Let's make the subscriber count SEXY.   Like & comment if this episode hit a nerve . DM me or contact me here if you have a story to tell.  (ANONYMOUS GUESTS ARE WELCOME)   More truth is coming. And it only gets more ridiculous from here.   #marriage #divorce #narcissist #narcissism #narcissistic abuse

    28 min
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About

Welcome to No Hard Feelings…Kinda, where healing meets hilarity. Every episode, JoJo Lynn gets real about trauma, relationships, mental health, and surviving it all with humor and heart. Subscribe for unfiltered convos, animated chaos, and the emotional support podcast you didn’t know you needed.

Information

  • Creator
    JoJo Lynn
  • Years Active
    2025 - 2026
  • Episodes
    15
  • Rating
    Explicit
  • Copyright
    © JoJo Lynn
  • Show Website
    No Hard Feelings…Kinda

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