Trauma Rock Stars | USA BASED PODCAST

Host - Rock Star Tracy
  • 1.0 (1)
  • MENTAL HEALTH

Welcome to Trauma Rock Stars — Real Stories. Raw Truths. Rock Star Resilience.Hosted by Tracy, a survivor and advocate, this podcast is a safe, real, and empowering space for anyone navigating the journey of trauma recovery. Each episode dives into the emotional truth of healing, offering insights, tools, and conversations that help break the silence, remove the shame, and celebrate the strength it takes to grow through what you've been through.Whether you're just beginning your healing process or are deep in it, you’ll find support, inspiration, and community here. From personal stories to expert interviews and therapeutic tools, this is where trauma survivors become rock stars of their own lives.Hit follow and join the movement — because healing takes courage, and you’re stronger than you know. USA BASED PODCAST 

  1. 5 Ways Childhood trauma Blocks Your Spiritual Awakening (and How to Break Free) | Justin Shaw

    6D AGO

    5 Ways Childhood trauma Blocks Your Spiritual Awakening (and How to Break Free) | Justin Shaw

    Send us Fan Mail Sometimes your struggles are your greatest gifts to overcome trauma on your mental health journey. Justin Shaw shares his transformative journey from childhood struggles and addiction to spiritual awakening and mastery of source energy. Discover how his insights can help you tap into your inner power, embrace your emotions, and live a more authentic, empowered life. Chapters 00:00 Introduction to Justin Shaw and His Journey 02:49 Childhood and Early Influences 06:03 Struggles with Addiction and Recovery 08:52 Spiritual Awakening and Bliss Attacks 12:08 Exploring Source Energy and Its Impact 14:58 Reevaluating Religion and Spirituality 17:50 The Power of Personal Interpretation 21:11 The Role of Fear in Religion 23:59 Empowerment and Personal Responsibility 32:00 Navigating Recovery: Choices and Power 34:45 Embracing Emotions: The Masculine and Feminine Balance 39:06 The Energy You Emit: Reflection and Change 42:01 Meditation and the Journey of Self-Discovery 49:01 Taking Back Your Power: The Path to Confidence 55:12 Guiding Others: The Role of a Spiritual Sherpa Get in touch with Justin :  Sourcery 101 Book: https://a.co/d/03J835XU Justin Shaw's Website - https://awakenthesorcerer.com Instagram - Sorcerer_13 - https://www.instagram.com/sorcerer_13/ Website - https://www.awakenthesourcerer.com/ Email: Sourcerer13@gmail.com Instagram - https://www.instagram.com/sourcerer_13/ Connect with Trauma Rock Stars: LinkedIn: https://www.linkedin.com/in/tracy-smaldino-484b373b1/ ▶️ Subscribe to our YouTube Channel: `https://www.youtube.com/@TraumaRockStars`  📸 Instagram: `https://instagram.com/traumarockstars`  📘 Facebook: `https://facebook.com/traumarockstars`  🌐 TikTok: `https://tiktok.com/@traumarockstars` 💌 Email: podcast@traumarockstars.com Ways to support: buymeacoffee.com/traumarockstars https://www.buzzsprout.com/2526063/supporters/new Trauma Recovery, Trauma Healing, Energy Healing, Spiritual Awakening, Energy Healing,  Comedy for Healing,  Sorcery 101, Mental Health Awareness Support the show

    58 min
  2. Unlocking the Power of Your Nervous System: A Journey to Healing

    APR 23

    Unlocking the Power of Your Nervous System: A Journey to Healing

    Send us Fan Mail Just surviving through trauma isn't enough. Your nervous system and mental health are directly related. In this insightful interview, Lex shares her transformative journey from survival mode to understanding the power of the nervous system. Discover practical strategies to manage stress, set boundaries, and heal from past trauma to live a more authentic and fulfilled life. KEY TOPICS Nervous system and its impact on behavior Stress responses: fight, flight, freeze, fawn Practical tools for nervous system regulation The importance of boundaries and asking for help Healing from trauma and generational patterns Chapters 00:00 Introduction and Lex's Background 00:42 Lex's Journey from Eastern Europe to the US 01:34 Discovering the Power of the Nervous System 01:56 Life Changes and the Shift in Self-Understanding 03:43 Understanding Fight, Flight, Freeze, and Fawn Responses 05:04 The Challenge of Applying Nervous System Work 06:22 Breaking Down the Fawn Response and Society Norms 07:33 Integrating Nervous System Work into a Busy Life 08:54 The Myth of Multitasking and Slowing Down Time 10:06 Asking for Help and Setting Boundaries 13:15 Understanding the Nervous System as a Stress Response 15:22 Overcoming the Fear of Asking for Help 16:14 The Gift of Receiving and Allowing Help 17:34 The Impact of Survival Mode on Physical Health 19:19 Healing from Toxic Relationships and Unsafe Environments 20:34 Responsibility and Empowerment in Healing 21:02 Changing Identity and Overcoming Victim Mentality 21:58 Addressing Limiting Beliefs and Small Steps to Change 23:14 Navigating Volatile Relationships and Safety 25:18 Personal Story of Leaving an Unhealthy Relationship 26:55 Healing Physical Pain Through Nervous System Work 29:06 The Power of Conviction and Meditation 30:21 Starting Small with Meditation and Breathwork 31:38 Awareness as the First Step in Healing 32:31 Waking Up to Self-Behavior and Thought Patterns 33:46 Teaching Kids by Example and Breaking Generational Patterns 35:05 The Impact of Self-Trust and Authenticity 35:30 Responding vs Reacting in Stressful Situations 36:47 Calming the Nervous System for Better Decision-Making 37:41 The Importance of Repairing Reactions and Apologies 38:08 Dealing with Setbacks and Challenges in Change 39:29 The Role of Consistency and Small Steps 41:17 Expecting and Welcoming Triggers as Growth Opportunities 42:08 Viewing Challenges as Levels in a Growth Game 43:23 Getting Started with Nervous System Work and Resources 46:02 The Significance of Self-Authenticity and Contribution 47:17 Breaking Societal Norms and Embracing Your True Self 48:34 The Power of Conviction and Taking Action 49:25 The Value of Coaching and Community Support Get in touch with Leks: LinkedIn: https://www.linkedin.com/in/leksvucko/ YouTube: https://www.youtube.com/@LeksVucko Website:https://leks.pro/masterclass?fbclid=IwY2xjawQQXWVleHRuA2FlbQIxMABicmlkETFSM3htdTVGWmdlc1hKaVZNc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHsbtin_ldvJIqfGYAjFAEbjSuPWtHDHtqbEYgnXjRsR0CkqhzQvAdqxX2bv7_aem_IdZjrTdLmnddm8zX2OHeuA Facebook - https://www.facebook.com/LeksVuckoPersonal  Listen & Connect with Trauma Rock Stars: LinkedIn: https://www.linkedin.com/in/tracy-smaldino-484b373b1/ ▶️ Subscribe to our YouTube Channel: `https://www.youtube.com/@TraumaRockStars`  📸 Instagram: `https://instagram.com/traumarockstars`  📘 Facebook: `https://facebook.com/traumarockstars`  🌐 TikTok: `https://tiktok.com/@traumarockstars` 💌 Email: podcast@traumarockstars.com trauma healing, trauma recovery, nervous system, Support the show

    52 min
  3. Unlocking Trauma Healing with Hypnosis and NLP

    APR 16

    Unlocking Trauma Healing with Hypnosis and NLP

    Send us Fan Mail Hypnosis can be the answer to trauma healing during your trauma recovery journey. In this in-depth interview, Matt Johnson shares his inspiring journey from a severe brain injury to becoming a quadruple-certified hypnotherapist and NLP expert. Discover how he healed himself using energy medicine, hypnosis, and neuro-linguistic programming, and learn practical techniques to overcome trauma, PTSD, and chronic health issues.  KEY TOPICS Matt Johnson's personal trauma and recovery journey Energy medicine and Reiki for healing Hypnosis and NLP techniques for trauma and PTSD The science behind brainwave states and subconscious change The impact of childhood trauma and identity shifts Chapters 00:00 Introduction to Trauma Modalities and Guest Matt Johnson 00:25 Matt's Personal Brain Injury Experience 01:19 Living in Darkness and Medical Treatment Journey 03:07 Advocacy and Self-Help in Medical Challenges 04:50 Breakthrough Moment and Healing Realization 07:50 PTSD Diagnosis and Its Role in Healing 08:15 Hypnosis and NLP as Healing Tools 09:58 Using Visualization and Color in Stress Management 10:56 Explaining Reiki and Energy Medicine 12:29 Energy Circuits and Meridian Systems 14:00 The Silva Ultramine Method and Holistic Healing 15:03 Understanding Neuro-Linguistic Programming (NLP) 18:01 Modifying Stress Responses with NLP Techniques 20:08 When Did Matt Feel Fully Recovered? 20:35 Addressing Childhood Trauma and Identity Shifts 22:37 Brainwave States and Hypnosis for Healing 24:17 First Experience with Hypnotherapy and Subconscious Control 25:06 Subconscious Programming and Limiting Beliefs 27:30 The Power of Repetition and Habit Formation 29:07 Hypnosis Effectiveness and Client Compatibility 32:19 Understanding Hypnotic Trance and Deep Relaxation 33:14 Empowerment and Control During Hypnosis 33:58 Building Trust and Choosing the Right Practitioner 35:14 Hypnosis for Kids and Trauma Prevention 36:26 Revisiting Trauma Safely with Rehearsal Techniques 37:45 Addressing Generational Trauma and Epigenetics 41:23 Reiki for Physical and Chronic Conditions 41:49 Books and Resources for Trauma and Healing 44:48 The Mind-Body Connection and Placebo Effect 45:18 Genetic and Epigenetic Influences on Trauma 46:34 Living a Fulfilled Life and Overcoming Programming 47:52 Final Advice and Contact Information for Matt Johnson Get in touch with Matt:  LinkedIn: https://www.linkedin.com/in/matt-johnson-23897525a/ YouTube: https://www.youtube.com/@NLPRewireandRise Website: https://mattjohnsonnlp.com/ Instagram - https://www.instagram.com/mattjohnson7455/ Facebook - https://www.facebook.com/matt.johnson.1447  Listen & Connect with Trauma Rock Stars: LinkedIn: https://www.linkedin.com/in/tracy-smaldino-484b373b1/ ▶️ Subscribe to our YouTube Channel: `https://www.youtube.com/@TraumaRockStars`  📸 Instagram: `https://instagram.com/traumarockstars`  📘 Facebook: `https://facebook.com/traumarockstars`  🌐 TikTok: `https://tiktok.com/@traumarockstars` 💌 Email: podcast@traumarockstars.com   trauma healing, hypnotherapy, NLP, energy medicine, PTSD, brain injury recovery, self-healing, mental health, holistic healing, trauma recovery Support the show

    49 min
  4. From Prison to Purpose: Matt Melvin's Journey of Faith and Resilience

    APR 9

    From Prison to Purpose: Matt Melvin's Journey of Faith and Resilience

    Send us Fan Mail In this inspiring interview, Matt Melvin shares his transformative journey from incarceration to faith, discipline, and personal growth. Discover how he overcame trauma, developed resilience, and found community to turn his life around. KEY TOPICS Mental resilience in prison The role of faith in recovery Building discipline and healthy habits Finding community and accountability Self-forgiveness and emotional healing TAKEAWAYS Discipline developed in prison can be a foundation for life outside. Faith can strengthen resilience and aid in overcoming trauma. Writing and self-reflection are powerful tools for healing. Finding the right community is crucial for personal growth. Forgiving oneself is essential for moving forward. Chapters 00:00 Introduction and Guest Introduction 00:33 Matt Melvin's Background and Book 'Bully Behind Bars' 01:03 Maintaining a Strong Mindset in Prison 02:10 The Path to Crime and Legal Consequences 03:04 Experiences in Prison and Personal Growth 04:31 Writing as Therapy During Incarceration 05:01 Time in Solitary Confinement 06:32 Near-Death Experience and Spiritual Awakening 07:31 Learning Emotional Vulnerability and Men's Work 09:54 Finding Faith and Rebuilding Life Post-Release 11:08 Choosing the Right Church and Community 12:00 Overcoming Challenges in Finding Spiritual Support 13:28 The Importance of Passionate and Supportive Relationships 15:18 Researching and Attending Multiple Churches 16:10 The Search for Love and Acceptance Behind Bars 16:38 Forgiveness and Letting Go of Resentment 17:51 Physical Transformation and Weight Loss 19:28 Discipline and Lifestyle Changes for Health 20:24 Writing the Book and Personal Reflection 22:12 Audience and Purpose of 'Bully Behind Bars' 23:23 Lessons Learned and Staying Focused 24:52 Daily Practices for Spiritual and Mental Well-being 25:52 Setting Boundaries and Recognizing Toxic Relationships 28:36 Advice for Those Feeling Lost or Stuck 32:50 Resources and Support for Personal Growth 33:47 Mentorship and Community Support 34:46 Helping Neurodivergent Individuals and Their Families 35:45 The Human Need for Love and Acceptance 36:40 Overcoming Setbacks and Staying on Course 37:40 Final Words of Wisdom and Encouragement Connect with Matt: Book: Bully Behind Bars (Book) https://www.amazon.com/dp/B09SFKYFCD Website: BulliedBehindBars.com Instagram - Bully Behind Bars Facebook - https://www.facebook.com/matthew.melvin.5621/  Listen & Connect with Trauma Rock Stars: ▶️ Subscribe to our YouTube Channel: `https://www.youtube.com/@TraumaRockStars`  📸 Instagram: `https://instagram.com/traumarockstars`  📘 Facebook: `https://facebook.com/traumarockstars`  🌐 TikTok: `https://tiktok.com/@traumarockstars` 💌 Email: podcast@traumarockstars.com  trauma healing, trauma recovery, personal development, faith, prison, trauma, discipline, community, mental health, transformation, resilience, self-forgiveness Support the show

    33 min
  5. Traumas Affects on our Finances: Understanding Money and the Tools for Empowerment

    APR 2

    Traumas Affects on our Finances: Understanding Money and the Tools for Empowerment

    Send us Fan Mail In this enlightening conversation, Rock Star Tracy interviews Monica Kaufman, a financial advisor and founder of the Harmony Wealth Academy. They delve into the profound impact of trauma on financial decisions and the importance of understanding money as a tool for empowerment. Monica shares her personal journey, highlighting how emotional health and financial literacy are intertwined. The discussion emphasizes the need for effective estate planning, the role of financial advisors, and the significance of building a healthy relationship with money. Monica also introduces her Academy, designed to help individuals take charge of their financial futures through education and self-ownership. Chapters 0:00 Understanding Financial Trauma 02:59 The Impact of Personal Experiences on Financial Decisions 05:55 Navigating Special Needs Financial Advisory 09:14 The Importance of Self-Care in Financial Health 12:07 Building Trust and Understanding in Financial Conversations 14:59 The Role of Financial Education in Overcoming Trauma 17:48 The Unregulated World of Financial Coaching 21:03 Learning from Financial Setbacks 23:50 The Importance of Community and Values in Financial Success 26:54 Giving and Receiving: The Balance in Financial Relationships 33:51 Understanding the Importance of Estate Planning 41:17 The Consequences of Poor Financial Decisions 47:47 Taking Ownership of Your Financial Future 53:31 Transforming Your Relationship with Money 01:00:52 Empowering the Next Generation with Financial Knowledge TAKEAWAYS - Trauma can significantly affect financial decisions and behaviors. - Understanding money as a tool is crucial for financial empowerment. -Emotional health is intertwined with financial literacy. -Effective estate planning is essential for protecting assets. -Building a healthy relationship with money requires self-awareness and education. -Financial advisors should prioritize the client's needs and education. -80% of people lack effective financial literacy skills. -Taking ownership of one's financial identity is empowering. -Creating a financial plan involves understanding personal values and goals. -Financial education can have a ripple effect on future generations. Connect with Monica: Website: https://harmonywealthacademy.com/ IG:  FB: https://www.facebook.com/CocoPaleyKaufman YouTube:  LinkedIn:  Email: hello@harmonywealthacademy.com  Listen & Connect with Trauma Rock Stars: ▶️ Subscribe to our YouTube Channel: `https://www.youtube.com/@TraumaRockStars`  📸 Instagram: `https://instagram.com/traumarockstars`  📘 Facebook: `https://facebook.com/traumarockstars`  🌐 TikTok: `https://tiktok.com/@traumarockstars` 💌 Email: podcast@traumarockstars.com trauma healing, trauma recovery, financial trauma, money management, emotional health, financial literacy, estate planning, financial advisor, Harmony Wealth Academy, personal finance, trauma recovery, financial empowerment Support the show

    59 min
  6. Trauma to Triumph: Tim's Journey from Sexual Assault to Faith and Resilience!

    MAR 26

    Trauma to Triumph: Tim's Journey from Sexual Assault to Faith and Resilience!

    Send us Fan Mail Tim's story begins with a traumatic family background. He faced severe childhood abuse and neglect. Tim struggled with anger and addiction in his teenage years. A pivotal moment came when he encountered faith. He rebuilt his life through education and relationships. Forgiveness played a crucial role in healing with his mother. Meeting his biological father brought closure and understanding. Tim now helps others through Thrive Coaching. His journey emphasizes the importance of love and compassion. Tim's story is a testament to resilience and hope. Summary Tim's journey from a traumatic childhood filled with abuse and neglect to a life of resilience and hope is a powerful testament to the human spirit. Through faith, forgiveness, and a commitment to helping others, Tim has transformed his pain into purpose, becoming a coach and advocate for those facing similar struggles. Sound bites "I was born into trauma." "I became a rage-a-holic." "I had nothing to lose." Chapters 00:00 The Beginning of a Journey 02:28 A Cycle of Trauma 05:12 Childhood Struggles and Abuse 07:43 Adolescence and Anger 10:25 Turning Point at 18 16:57 A Moment of Clarity 21:02 Finding Faith and Healing 24:39 From Homelessness to Hope 27:07 Rebuilding Life and Education 29:46 Facing Trauma and Healing 31:02 Forgiveness and Reconciliation 34:49 The Power of Love and Compassion 37:42 Meeting the Biological Father 45:02 Thrive Coaching and Helping Others Connect with Tim:  IG: https://www.instagram.com/thrivecoaching1 FB: https://www.facebook.com/tim.wessel.90 YouTube: https://www.youtube.com/channel/UCKASrN4Vzg-VNed2UjEBXtQ Documentary: https://www.amazon.com/gp/video/detail/B073XC2FBN/ref=atv_dp_share_cu_r LinkedIn: https://www.linkedin.com/in/tim-wessel-54ba9812/ Linktr.ee: https://linktr.ee/thrivecoaching7?fbclid=IwAR1LyibMCSNbK7k48Sftwqd2GhT7TzZclMdTtRwD7UvfVsyZnbx2PaLHwr8 Email: tim@thrivecoaching.net  Listen & Connect with Trauma Rock Stars: ▶️ Subscribe to our YouTube Channel: `https://www.youtube.com/@TraumaRockStars`  📸 Instagram: `https://instagram.com/traumarockstars`  📘 Facebook: `https://facebook.com/traumarockstars`  🌐 TikTok: `https://tiktok.com/@traumarockstars` 💌 Email: podcast@traumarockstars.com trauma recovery, resilience, mental health, personal growth, overcoming adversity, trauma-informed care, coaching, inspiration Support the show

    51 min
  7. Do you suffer from PCOS? A Nurse's Journey Who Specializes in PCOS.

    MAR 19

    Do you suffer from PCOS? A Nurse's Journey Who Specializes in PCOS.

    Send us Fan Mail In this episode of Trauma Rockstars, host Tracy interviews Lindsie, a nurse and health coach specializing in PCOS. They discussLindsie's journey from nursing to health coaching, the impact of trauma on health, and the importance of nutrition and mindset in managing PCOS. Lindsie shares insights on the connection between childhood experiences and health, the significance of a nervous system reset, and the role of hypnosis in healing. The conversation emphasizes empowerment, community engagement, and the need for a holistic approach to health and wellness. Takeaways Lindsie transitioned from nursing to health coaching to help others heal. Nutrition plays a crucial role in managing PCOS and overall health. Trauma can manifest as physical symptoms, including PCOS. Women with PCOS often feel dismissed by traditional medicine. Empowerment is key for women living with PCOS. Childhood habits and traumas can influence adult health. A nervous system reset is essential for healing. Adding nutrients is more effective than eliminating foods. Mindset and emotional connections to food are important. Hypnosis can aid in the healing process and mindset shifts. Sound bites "Your trauma shows up in your body." "Food connects a lot of people." "Your subconscious doesn't sleep." Chapters 00:00 Introduction to PCOS and Health Coaching 02:21 The Journey from Nursing to Health Coaching 04:57 Understanding PCOS and Its Symptoms 07:24 The Connection Between Trauma and PCOS 10:17 Navigating Traditional Medicine and PCOS 12:52 Empowering Women with PCOS 15:22 Childhood Influences on Health 17:47 Nervous System Reset and Nutrition Basics 20:19 The Importance of Nutrition in Managing PCOS 22:58 Fitness and Movement for PCOS 25:28 Mindset and Emotional Connections to Food 27:58 The Role of Hypnosis in Healing 30:30 Upcoming Events and Community Engagement Connect with Lindsie: Book: https://a.co/d/5y2hzRf Website: LinkedIn: https://www.linkedin.com/in/coachlindsievizethann/ FB: https://www.facebook.com/lindsie.vizethann IG: https://www.instagram.com/healthy_everafter15/ YouTube: https://www.youtube.com/ ⁨@yourpcoshealthcoach⁩   Podcast: https://pcos-unfiltered-nourish-heal-thrive.simplecast.com/ Email: nurselindsie@gmail.com Listen & Connect with Trauma Rock Stars: ▶️ Subscribe to our YouTube Channel: `https://www.youtube.com/@TraumaRockStars`  📸 Instagram: `https://instagram.com/traumarockstars`  📘 Facebook: `https://facebook.com/traumarockstars`  🌐 TikTok: `https://tiktok.com/@traumarockstars` 💌 Email: podcast@traumarockstars.com PCOS, Trauma Healing, Trauma, Healthy Lifestyle, Nutrition, Women's Health, Fitness, Mindset, Hypnosis, Wellness, Empowerment Support the show

    49 min
  8. Think You're Broken??? Watch how trauma from a narcissist showed her how to rewrite her fairy tale!

    MAR 12

    Think You're Broken??? Watch how trauma from a narcissist showed her how to rewrite her fairy tale!

    Send us Fan Mail In this episode of Trauma Rock Stars, host Rock Star Tracy interviews Stephany Ann, a former attorney and advocate for women's mental health. Stephany shares her journey from a successful legal career to becoming a bestselling author and speaker on emotional and psychological abuse. She discusses her experiences with narcissistic relationships, the complexities of navigating the legal system, and the importance of self-discovery and healing. Through her metaphor of the diamond, she emphasizes the process of uncovering one's true identity and the significance of forgiveness and self-attunement. Stephany also introduces her book 'Magnificent Me' and her future projects aimed at helping others reclaim their narratives and rewrite their stories. Takeaways Stephany Ann's journey highlights the importance of recognizing emotional and psychological abuse. The legal system can often re-victimize survivors of abuse. Understanding the patterns of attraction can aid in self-reflection and healing. Forgiveness is a personal journey and is about one's capacity to forgive. The metaphor of the diamond illustrates the process of self-discovery and healing. Self-attunement is crucial for personal growth and understanding one's worth. Healing doesn't have to be a long, complicated process. Identifying and addressing the mother wound can help in understanding relationship patterns. The labyrinth metaphor represents the journey back to self, rather than being trapped. Writing 'Magnificent Me' was a way for Stephany to create a new identity and narrative. Chapters 00:00 Introduction to Stephany Ann 01:57 Stephany's Journey from Attorney to Advocate 04:19 Understanding Emotional and Psychological Abuse 07:03 Navigating the Legal System and Coercive Control 09:27 The Impact of Trauma on Identity 11:52 The Bathroom Floor Moment: A Turning Point 14:23 Rebuilding Identity and Self-Perception 16:49 The Shift from 'Why Me' to 'For Me' 19:12 The Diamond Metaphor: From Raw to Polished 21:42 Forgiveness and Capacity for Healing 24:22 The Importance of Self-Attunement 26:30 Writing 'Magnificent Me' and Identity Creation 28:50 The Role of the Mother Wound 30:45 Patterns of Attraction and Self-Reflection 32:53 The Journey of Self-Discovery and Healing 35:31 The Labyrinth vs. The Maze: A New Perspective 38:00 Future Projects and Books 40:25 Conclusion and Final Thoughts Connect with Stephany Ann:  Website: https://stephany-ann.mykajabi.com/ FB: https://www.facebook.com/stephany.ann.534576 IG: https://www.instagram.com/stories/highlights/18068256724684329/  Listen & Connect with Trauma Rock Stars: ▶️ Subscribe to our YouTube Channel: `https://www.youtube.com/@TraumaRockStars`  📸 Instagram: `https://instagram.com/traumarockstars`  📘 Facebook: `https://facebook.com/traumarockstars`  🌐 TikTok: `https://tiktok.com/@traumarockstars` 💌 Email: podcast@traumarockstars.com Trauma, Mental Health, Emotional Abuse, Narcissism, Women's Advocacy, Identity, Healing, Self-Discovery, Forgiveness, Personal Growth, Broken Support the show

    50 min
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About

Welcome to Trauma Rock Stars — Real Stories. Raw Truths. Rock Star Resilience.Hosted by Tracy, a survivor and advocate, this podcast is a safe, real, and empowering space for anyone navigating the journey of trauma recovery. Each episode dives into the emotional truth of healing, offering insights, tools, and conversations that help break the silence, remove the shame, and celebrate the strength it takes to grow through what you've been through.Whether you're just beginning your healing process or are deep in it, you’ll find support, inspiration, and community here. From personal stories to expert interviews and therapeutic tools, this is where trauma survivors become rock stars of their own lives.Hit follow and join the movement — because healing takes courage, and you’re stronger than you know. USA BASED PODCAST 

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