Trauma Rock Stars | USA BASED PODCAST

Host - Rock Star Tracy
  • 1.0 (1)
  • MENTAL HEALTH

Welcome to Trauma Rock Stars — Real Stories. Raw Truths. Rock Star Resilience.Hosted by Tracy, a survivor and advocate, this podcast is a safe, real, and empowering space for anyone navigating the journey of trauma recovery. Each episode dives into the emotional truth of healing, offering insights, tools, and conversations that help break the silence, remove the shame, and celebrate the strength it takes to grow through what you've been through.Whether you're just beginning your healing process or are deep in it, you’ll find support, inspiration, and community here. From personal stories to expert interviews and therapeutic tools, this is where trauma survivors become rock stars of their own lives.Hit follow and join the movement — because healing takes courage, and you’re stronger than you know. USA BASED PODCAST 

  1. Traumas Affects on our Finances: Understanding Money and the Tools for Empowerment

    3D AGO

    Traumas Affects on our Finances: Understanding Money and the Tools for Empowerment

    In this enlightening conversation, Rock Star Tracy interviews Monica Kaufman, a financial advisor and founder of the Harmony Wealth Academy. They delve into the profound impact of trauma on financial decisions and the importance of understanding money as a tool for empowerment. Monica shares her personal journey, highlighting how emotional health and financial literacy are intertwined. The discussion emphasizes the need for effective estate planning, the role of financial advisors, and the significance of building a healthy relationship with money. Monica also introduces her Academy, designed to help individuals take charge of their financial futures through education and self-ownership. Chapters 0:00 Understanding Financial Trauma 02:59 The Impact of Personal Experiences on Financial Decisions 05:55 Navigating Special Needs Financial Advisory 09:14 The Importance of Self-Care in Financial Health 12:07 Building Trust and Understanding in Financial Conversations 14:59 The Role of Financial Education in Overcoming Trauma 17:48 The Unregulated World of Financial Coaching 21:03 Learning from Financial Setbacks 23:50 The Importance of Community and Values in Financial Success 26:54 Giving and Receiving: The Balance in Financial Relationships 33:51 Understanding the Importance of Estate Planning 41:17 The Consequences of Poor Financial Decisions 47:47 Taking Ownership of Your Financial Future 53:31 Transforming Your Relationship with Money 01:00:52 Empowering the Next Generation with Financial Knowledge TAKEAWAYS - Trauma can significantly affect financial decisions and behaviors. - Understanding money as a tool is crucial for financial empowerment. -Emotional health is intertwined with financial literacy. -Effective estate planning is essential for protecting assets. -Building a healthy relationship with money requires self-awareness and education. -Financial advisors should prioritize the client's needs and education. -80% of people lack effective financial literacy skills. -Taking ownership of one's financial identity is empowering. -Creating a financial plan involves understanding personal values and goals. -Financial education can have a ripple effect on future generations. Connect with Monica: Website: https://harmonywealthacademy.com/ IG:  FB: https://www.facebook.com/CocoPaleyKaufman YouTube:  LinkedIn:  Email: hello@harmonywealthacademy.com  Listen & Connect with Trauma Rock Stars: ▶️ Subscribe to our YouTube Channel: `https://www.youtube.com/@TraumaRockStars`  📸 Instagram: `https://instagram.com/traumarockstars`  📘 Facebook: `https://facebook.com/traumarockstars`  🌐 TikTok: `https://tiktok.com/@traumarockstars` 💌 Email: podcast@traumarockstars.com trauma healing, trauma recovery, financial trauma, money management, emotional health, financial literacy, estate planning, financial advisor, Harmony Wealth Academy, personal finance, trauma recovery, financial empowerment Support the show

    59 min
  2. Trauma to Triumph: Tim's Journey from Sexual Assault to Faith and Resilience!

    MAR 26

    Trauma to Triumph: Tim's Journey from Sexual Assault to Faith and Resilience!

    Tim's story begins with a traumatic family background. He faced severe childhood abuse and neglect. Tim struggled with anger and addiction in his teenage years. A pivotal moment came when he encountered faith. He rebuilt his life through education and relationships. Forgiveness played a crucial role in healing with his mother. Meeting his biological father brought closure and understanding. Tim now helps others through Thrive Coaching. His journey emphasizes the importance of love and compassion. Tim's story is a testament to resilience and hope. Summary Tim's journey from a traumatic childhood filled with abuse and neglect to a life of resilience and hope is a powerful testament to the human spirit. Through faith, forgiveness, and a commitment to helping others, Tim has transformed his pain into purpose, becoming a coach and advocate for those facing similar struggles. Sound bites "I was born into trauma." "I became a rage-a-holic." "I had nothing to lose." Chapters 00:00 The Beginning of a Journey 02:28 A Cycle of Trauma 05:12 Childhood Struggles and Abuse 07:43 Adolescence and Anger 10:25 Turning Point at 18 16:57 A Moment of Clarity 21:02 Finding Faith and Healing 24:39 From Homelessness to Hope 27:07 Rebuilding Life and Education 29:46 Facing Trauma and Healing 31:02 Forgiveness and Reconciliation 34:49 The Power of Love and Compassion 37:42 Meeting the Biological Father 45:02 Thrive Coaching and Helping Others Connect with Tim:  IG: https://www.instagram.com/thrivecoaching1 FB: https://www.facebook.com/tim.wessel.90 YouTube: https://www.youtube.com/channel/UCKASrN4Vzg-VNed2UjEBXtQ Documentary: https://www.amazon.com/gp/video/detail/B073XC2FBN/ref=atv_dp_share_cu_r LinkedIn: https://www.linkedin.com/in/tim-wessel-54ba9812/ Linktr.ee: https://linktr.ee/thrivecoaching7?fbclid=IwAR1LyibMCSNbK7k48Sftwqd2GhT7TzZclMdTtRwD7UvfVsyZnbx2PaLHwr8 Email: tim@thrivecoaching.net  Listen & Connect with Trauma Rock Stars: ▶️ Subscribe to our YouTube Channel: `https://www.youtube.com/@TraumaRockStars`  📸 Instagram: `https://instagram.com/traumarockstars`  📘 Facebook: `https://facebook.com/traumarockstars`  🌐 TikTok: `https://tiktok.com/@traumarockstars` 💌 Email: podcast@traumarockstars.com trauma recovery, resilience, mental health, personal growth, overcoming adversity, trauma-informed care, coaching, inspiration Support the show

    51 min
  3. Do you suffer from PCOS? A Nurse's Journey Who Specializes in PCOS.

    MAR 19

    Do you suffer from PCOS? A Nurse's Journey Who Specializes in PCOS.

    In this episode of Trauma Rockstars, host Tracy interviews Lindsie, a nurse and health coach specializing in PCOS. They discussLindsie's journey from nursing to health coaching, the impact of trauma on health, and the importance of nutrition and mindset in managing PCOS. Lindsie shares insights on the connection between childhood experiences and health, the significance of a nervous system reset, and the role of hypnosis in healing. The conversation emphasizes empowerment, community engagement, and the need for a holistic approach to health and wellness. Takeaways Lindsie transitioned from nursing to health coaching to help others heal. Nutrition plays a crucial role in managing PCOS and overall health. Trauma can manifest as physical symptoms, including PCOS. Women with PCOS often feel dismissed by traditional medicine. Empowerment is key for women living with PCOS. Childhood habits and traumas can influence adult health. A nervous system reset is essential for healing. Adding nutrients is more effective than eliminating foods. Mindset and emotional connections to food are important. Hypnosis can aid in the healing process and mindset shifts. Sound bites "Your trauma shows up in your body." "Food connects a lot of people." "Your subconscious doesn't sleep." Chapters 00:00 Introduction to PCOS and Health Coaching 02:21 The Journey from Nursing to Health Coaching 04:57 Understanding PCOS and Its Symptoms 07:24 The Connection Between Trauma and PCOS 10:17 Navigating Traditional Medicine and PCOS 12:52 Empowering Women with PCOS 15:22 Childhood Influences on Health 17:47 Nervous System Reset and Nutrition Basics 20:19 The Importance of Nutrition in Managing PCOS 22:58 Fitness and Movement for PCOS 25:28 Mindset and Emotional Connections to Food 27:58 The Role of Hypnosis in Healing 30:30 Upcoming Events and Community Engagement Connect with Lindsie: Book: https://a.co/d/5y2hzRf Website: LinkedIn: https://www.linkedin.com/in/coachlindsievizethann/ FB: https://www.facebook.com/lindsie.vizethann IG: https://www.instagram.com/healthy_everafter15/ YouTube: https://www.youtube.com/ ⁨@yourpcoshealthcoach⁩   Podcast: https://pcos-unfiltered-nourish-heal-thrive.simplecast.com/ Email: nurselindsie@gmail.com Listen & Connect with Trauma Rock Stars: ▶️ Subscribe to our YouTube Channel: `https://www.youtube.com/@TraumaRockStars`  📸 Instagram: `https://instagram.com/traumarockstars`  📘 Facebook: `https://facebook.com/traumarockstars`  🌐 TikTok: `https://tiktok.com/@traumarockstars` 💌 Email: podcast@traumarockstars.com PCOS, Trauma Healing, Trauma, Healthy Lifestyle, Nutrition, Women's Health, Fitness, Mindset, Hypnosis, Wellness, Empowerment Support the show

    49 min
  4. Think You're Broken??? Watch how trauma from a narcissist showed her how to rewrite her fairy tale!

    MAR 12

    Think You're Broken??? Watch how trauma from a narcissist showed her how to rewrite her fairy tale!

    In this episode of Trauma Rock Stars, host Rock Star Tracy interviews Stephany Ann, a former attorney and advocate for women's mental health. Stephany shares her journey from a successful legal career to becoming a bestselling author and speaker on emotional and psychological abuse. She discusses her experiences with narcissistic relationships, the complexities of navigating the legal system, and the importance of self-discovery and healing. Through her metaphor of the diamond, she emphasizes the process of uncovering one's true identity and the significance of forgiveness and self-attunement. Stephany also introduces her book 'Magnificent Me' and her future projects aimed at helping others reclaim their narratives and rewrite their stories. Takeaways Stephany Ann's journey highlights the importance of recognizing emotional and psychological abuse. The legal system can often re-victimize survivors of abuse. Understanding the patterns of attraction can aid in self-reflection and healing. Forgiveness is a personal journey and is about one's capacity to forgive. The metaphor of the diamond illustrates the process of self-discovery and healing. Self-attunement is crucial for personal growth and understanding one's worth. Healing doesn't have to be a long, complicated process. Identifying and addressing the mother wound can help in understanding relationship patterns. The labyrinth metaphor represents the journey back to self, rather than being trapped. Writing 'Magnificent Me' was a way for Stephany to create a new identity and narrative. Chapters 00:00 Introduction to Stephany Ann 01:57 Stephany's Journey from Attorney to Advocate 04:19 Understanding Emotional and Psychological Abuse 07:03 Navigating the Legal System and Coercive Control 09:27 The Impact of Trauma on Identity 11:52 The Bathroom Floor Moment: A Turning Point 14:23 Rebuilding Identity and Self-Perception 16:49 The Shift from 'Why Me' to 'For Me' 19:12 The Diamond Metaphor: From Raw to Polished 21:42 Forgiveness and Capacity for Healing 24:22 The Importance of Self-Attunement 26:30 Writing 'Magnificent Me' and Identity Creation 28:50 The Role of the Mother Wound 30:45 Patterns of Attraction and Self-Reflection 32:53 The Journey of Self-Discovery and Healing 35:31 The Labyrinth vs. The Maze: A New Perspective 38:00 Future Projects and Books 40:25 Conclusion and Final Thoughts Connect with Stephany Ann:  Website: https://stephany-ann.mykajabi.com/ FB: https://www.facebook.com/stephany.ann.534576 IG: https://www.instagram.com/stories/highlights/18068256724684329/  Listen & Connect with Trauma Rock Stars: ▶️ Subscribe to our YouTube Channel: `https://www.youtube.com/@TraumaRockStars`  📸 Instagram: `https://instagram.com/traumarockstars`  📘 Facebook: `https://facebook.com/traumarockstars`  🌐 TikTok: `https://tiktok.com/@traumarockstars` 💌 Email: podcast@traumarockstars.com Trauma, Mental Health, Emotional Abuse, Narcissism, Women's Advocacy, Identity, Healing, Self-Discovery, Forgiveness, Personal Growth, Broken Support the show

    50 min
  5. Unlocking Our Human Potential with Unlocking Our Human Potential with Septemics to Overcome Trauma, Anxiety, and Depression!

    MAR 5

    Unlocking Our Human Potential with Unlocking Our Human Potential with Septemics to Overcome Trauma, Anxiety, and Depression!

    In this conversation, Jim Marshall, a polymath and human development engineer, discusses his revolutionary system called Septemics, which he developed over decades. He explains how this system helps individuals understand human behavior through 32 scales, each representing different aspects of human phenomena. Marshall shares insights from his extensive experience in therapy, emphasizing the predictive nature of his sessions and the mathematical foundation of his work. He believes that Septemics can transform personal relationships, alleviate trauma and anxiety, and ultimately change lives by providing clarity and understanding of oneself and others. Jim Marshall is a polymath and human development engineer. Key Takeaways He developed a system called Septemics to understand human phenomena. The journey to create Septemics began in engineering school at age 16. Marshall's therapy sessions often predict outcomes based on client interactions. He discovered 32 scales that help analyze human behavior and motivations. The scales are based on natural law and are mathematically structured. Understanding these scales can lead to profound personal insights. Septemics can help alleviate trauma and anxiety by providing clarity. The book aims to help millions understand themselves and others better. Marshall believes the book will gain popularity posthumously. Sound bites "This is natural law." "This will dissolve it." "Knowledge is power." Chapters 00:00 Introduction to Jim Marshall and Septemics 02:03 The Journey of a Human Development Engineer 04:22 Predicting Outcomes in Human Development 10:17 The Science Behind Biofeedback and Human Behavior 16:00 Discovering the Seventh Level of Human Phenomena 20:58 The Impact of Septemics on Understanding Human Behavior 25:26 Applying Septemics in Real-Life Situations 29:43 Analyzing Public Figures Through Septemics 34:24 Engineering a Philosophical System for Human Understanding 36:42 The Challenge of Simplifying Complex Ideas 38:48 The Art of Writing for the Average Reader 40:14 Tutoring as a Foundation for Understanding 43:10 The Process of Writing and Refining Ideas 45:44 Exploring the 35 Scales of Human Phenomena 49:50 The Impact of Understanding Motivations 52:57 The Purpose Behind Septemics 55:38 Transitioning from Client Work to Sharing Knowledge 58:25 The Interconnectedness of Natural Laws 01:01:50 The Life-Changing Potential of Septemics 01:04:53 The Future of Septemics and Its Reception Connect with Jim:  Website: https://septemics.com/  IG: https://www.instagram.com/septemics/?hl=en FB: https://www.facebook.com/jimmarshallpolymath/ LinkedIn: https://www.linkedin.com/in/jim-marshall-b10982205/  Listen & Connect with Trauma Rock Stars: ▶️ Subscribe to our YouTube Channel: `https://www.youtube.com/@TraumaRockStars`  📸 Instagram: `https://instagram.com/traumarockstars`  📘 Facebook: `https://facebook.com/traumarockstars`  🌐 TikTok: `https://tiktok.com/@traumarockstars` Septemmix, human development, therapy, personal growth, trauma, anxiety, self-understanding, relationships, natural law, Jim Marshall Human development, Septemics, Personal Growth, Trauma Healing, Trauma Recovery, Anxiety, Depression, Natural Law Support the show

    1h 43m
  6. Healing Generational Trauma: A Conversation with Child Therapist Stacy

    FEB 26

    Healing Generational Trauma: A Conversation with Child Therapist Stacy

    In this episode of Trauma Rock Stars, Tracy interviews child and young adult therapist Stacy Schaper, who shares her personal journey through trauma and her professional insights into therapy. They discuss the impact of generational trauma, the importance of understanding childhood experiences, and the complexities of family dynamics. Stacy emphasizes the significance of finding the right therapist for children and the role of social media in shaping youth mental health. The conversation also touches on the importance of positive adult influences, and Stacy's upcoming book is aimed at helping parents and caregivers support emotionally healthy children. Takeaways Stacy's book combines memoir and clinical expertise. Generational trauma affects how we parent today. It's crucial to find a therapist who connects with your child. Social media can both help and harm youth mental health. Children need safe adults to confide in. Not all therapists are effective; finding the right fit is essential. Bullying is often over-labeled; understanding the difference is key. Parents should do their own inner work to support their children. Kids can be cruel, but they also learn from their experiences. Stacy's book aims to help parents understand and connect with their children. Sound bites "I grieve the mother I never had." "You never beg for love." "Hurt people hurt people." Chapters 00:00 Introduction to Trauma Rock Stars and Stacy Schaper 01:01 Understanding Generational Trauma 02:54 Stacy's Childhood Trauma and Its Impact 09:07 The Relationship with Her Mother and Stepdad 15:10 Navigating Complex Family Dynamics 19:46 Connecting with the Younger Generation 22:30 The Role of Social Media in Youth Mental Health 27:12 Finding the Right Therapist for Your Child 33:17 Stacy's Journey to Becoming a Therapist 35:43 Understanding Bullying vs. Mean Behavior 40:55 The Importance of Positive Adult Influence 46:08 Stacy's Book and Its Purpose 54:18 Final Thoughts and Encouragement Connect with Stacy:  Website: https://stacyschaffer.com/  IG: https://www.instagram.com/hoperestored/  Listen & Connect with Trauma Rock Stars: ▶️ Subscribe to our YouTube Channel: `https://www.youtube.com/@TraumaRockStars`  📸 Instagram: `https://instagram.com/traumarockstars`  📘 Facebook: `https://facebook.com/traumarockstars`  🌐 TikTok: `https://tiktok.com/@traumarockstars` Trauma, Therapy, Mental Health, Generational Trauma, Child Therapy, Parenting, Social Media, Bullying, Emotional Health, Stacy Schaper Support the show

    51 min
  7. From Soldier to Advocate: Steve-O's Trauma Journey Healing Through Words

    FEB 19

    From Soldier to Advocate: Steve-O's Trauma Journey Healing Through Words

    In this episode, Rock Star Tracy interviews Steve-O, a retired US Army Sergeant First Class, author, and advocate for veterans. Steve-O shares his journey of overcoming PTSD, his experiences in the military, and how he transitioned into writing and advocacy after facing challenges in the civilian workforce. He discusses the importance of mental health, coping mechanisms, and the role of medication, as well as his passion for poetry and storytelling. The conversation highlights the need for better support for veterans and the impact of his work on those struggling with similar issues. Steve-O also shares insights into the publishing world and his approach to coaching and mentoring others. Takeaways Steve-O was fired from his civilian job due to PTSD. He began writing as a form of therapy after his military service. Steve-O was prescribed 48 pills a day at one point. His book has had a profound impact on veterans' lives. He believes in the power of personal connection in mentoring. Steve-O's message is focused on global outreach and support. He emphasizes the importance of coping mechanisms for mental health. His poetry serves as a therapeutic outlet for his experiences. Steve-O navigated the challenges of self-publishing his books. He aims to inspire and empower veterans through his advocacy.  Sound bites "I was on 48 pills a day." "I beat diabetes when I was 55." "Your book saved my life." Chapters 00:00 Introduction to Steve-O and His Journey 02:28 The Impact of PTSD and Advocacy 05:09 Writing and Publishing Journey 07:37 Coping Mechanisms and Mental Health 10:00 The Role of Medication and Alternative Therapies 12:48 The Power of Poetry and Storytelling 15:25 The Importance of Veteran Support 17:51 Navigating the Publishing World 20:22 Coaching and Mentoring Veterans 22:43 Final Thoughts and Future Aspirations Connect with Stevo:  Website: https://stevo1821productions.com/ Podcast: https://1821breakdown.com/ YouTube: https://www.youtube.com/@SAM-1821Productions Facebook: https://www.facebook.com/StevO1821/ IG: https://www.instagram.com/1821007_sam?igsh=MWJ0OXViaG5kZ2dxMw%3D%3D  Listen & Connect with Trauma Rock Stars: ▶️ Subscribe to our YouTube Channel: `https://www.youtube.com/@TraumaRockStars`  📸 Instagram: `https://instagram.com/traumarockstars`  📘 Facebook: `https://facebook.com/traumarockstars`  🌐 TikTok: `https://tiktok.com/@traumarockstars` Trauma Recovery, Trauma Healing, Veteran Support, Mental Health, Writing, Poetry, Coping Mechanism, Steve-O, PTSD, veteran advocacy, mental health, writing, poetry, coping mechanisms, publishing, coaching, inspiration Support the show

    36 min
  8. The Power of Resilience: Overcoming Adversity from Major Trauma

    FEB 12

    The Power of Resilience: Overcoming Adversity from Major Trauma

    In this episode of Trauma Rockstars, Nick Prefontaine shares his remarkable journey of recovery following a traumatic brain injury sustained during a skiing accident at the age of 14. He discusses the pivotal moments of his recovery, the importance of a strong support system, and introduces his STEP system, a framework designed to help others overcome challenges and achieve their goals. Nick emphasizes the importance of energy management for healing and personal growth, and he encourages listeners to take small, consistent steps toward their aspirations. His story is one of resilience, determination, and the power of investing in oneself. Nick Prefontaine shares his incredible journey of recovery after a traumatic brain injury. The importance of having a strong support system during recovery is emphasized. Nick's parents played a crucial role in his recovery by maintaining a positive outlook. The STEP system is a framework for overcoming challenges and achieving goals. Energy management is vital for healing and personal growth. Nick learned to trust his instincts and the voice within him during his recovery. Small, consistent steps can lead to significant progress over time. The journey of recovery is ongoing and requires persistence and dedication. Nick's story highlights the power of resilience and determination in the face of adversity. Investing in oneself is essential for personal and professional growth Chapters 00:00 Introduction to Nick Prefontaine's Journey 01:05 The Ski Accident: A Life-Changing Event 05:38 The Road to Recovery: Overcoming Challenges 09:17 The STEP System: A Framework for Healing 14:46 The Importance of Support Systems 18:20 Life After the Hospital: Adjusting to a New Normal 23:01 Finding Purpose: From Recovery to Real Estate 29:19 Investing in Yourself: The Journey to Speaking 33:52 Energy: The Key to Healing and Growth 38:47 Final Thoughts: Taking Small Steps Forward Connect with Nick:  Website: https://nickprefontaine.com/ LinkedIn: https://www.linkedin.com/in/nickprefontaine/ Facebook: https://www.facebook.com/nick.prefontaine.7/ IG: https://www.instagram.com/nick_prefontaine/  Listen & Connect with Trauma Rock Stars: ▶️ Subscribe to our YouTube Channel: `https://www.youtube.com/@TraumaRockStars`  📸 Instagram: `https://instagram.com/traumarockstars`  📘 Facebook: `https://facebook.com/traumarockstars`  🌐 TikTok: `https://tiktok.com/@traumarockstars` Trauma, Recovery, Resilience, STEP System, Support, Healing, Nick Prefontaine, Inspirational Story, Overcoming Adversity, Personal Growth Support the show

    42 min
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About

Welcome to Trauma Rock Stars — Real Stories. Raw Truths. Rock Star Resilience.Hosted by Tracy, a survivor and advocate, this podcast is a safe, real, and empowering space for anyone navigating the journey of trauma recovery. Each episode dives into the emotional truth of healing, offering insights, tools, and conversations that help break the silence, remove the shame, and celebrate the strength it takes to grow through what you've been through.Whether you're just beginning your healing process or are deep in it, you’ll find support, inspiration, and community here. From personal stories to expert interviews and therapeutic tools, this is where trauma survivors become rock stars of their own lives.Hit follow and join the movement — because healing takes courage, and you’re stronger than you know. USA BASED PODCAST 

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