Unfiltered Feels

Unfiltered Feels Podcast

5.0 (1)
MENTAL HEALTH

The podcast where we talk about the quiet stuff out loud.

6D AGO

Generalized Anxiety Disorder

Send us a text 🎙️ New Episode: Generalized Anxiety Disorder This episode is for anyone who feels anxious most of the time — even when nothing is technically wrong. We talk about: • What GAD actually feels like • Why reassurance doesn’t always help • And how anxiety shows up quietly for so many people You’re not dramatic. You’re not weak. You’re not alone. Today's Guest is Trauma Rock Stars. Check her out on Instagram, Facebook, Youtube and her podcast! 🎧 Streaming now. Support the show

49 min
12/31/2025

No Fixing, Just Feeling: Welcome to Season 2

Send us a text This intro episode sets the tone for what’s ahead — honest conversations about mental health, identity, and healing without filters or shame. This season isn’t about fixing yourself. It’s about understanding yourself. 🎧 Listen now on Spotify, Apple, YouTube, or wherever you get your podcasts. Support the show

8 min
11/12/2025

Guilt, Let’s Break Up

Send us a text Season 1 Finale! This week, we’re talking about something many of us have struggled with quietly: How do we actually let go of guilt? Not ignore it. Not push it down. Not pretend we’re “fine.” But gently loosen its grip. One thought. One breath. One truth at a time. In this episode, we explore: • The role of self-forgiveness in healing • Why guilt shows up even when you’ve done nothing wrong • And real, grounding practices to slowly release it This episode is for anyone holding something heavy. You deserve to set it down. Today's Guest: Amy Haydak Her link: https://www.amyhaydakcoaching.com/ Give it a listen and send it to someone who needs it And if you’ve got a story to tell — Season 2 is almost full. Sign up now to be part of it. Our link: https://linktr.ee/unfilteredfeelspodcast Support the show

31 min
11/05/2025

Is Guilt Trying to Tell You Something?

Send us a text Guilt can be a powerful emotion — but not all of it belongs to us. In this episode of Unfiltered Feels, we explore what guilt really is, why it shows up, and how to tell the difference between guilt that teaches and guilt that holds you back. You’ll learn:🧠 The psychology behind guilt and why it’s so hard to shake💔 How carrying guilt affects your relationships and mental health✨ Practical ways to process and release guilt — especially the kind that isn’t yours to carry If you’ve ever felt weighed down by “should’ve” and “could’ve,” this episode is for you. Let’s break free from unnecessary guilt and start healing, one honest conversation at a time. 🎙️ Unfiltered Feels is a space for raw, real, and relatable conversations about the emotions we’re taught to hide. Todays Guest: Tanyka Abbott Link:www.tanykaabbott.com 📲 Listen on all platforms: https://linktr.ee/unfilteredfeelspodcast 💌 Follow for more: Instagram | TikTok | Threads | Facebook → @UnfilteredFeels Support the show

53 min
10/29/2025

Dream Job, Real Guilt

Send us a text 🎧 NEW EPISODE — and it’s almost the end of the season. This week is about career guilt — the guilt of choosing passion over paycheck, or stability over dreams. Today's Guest: Danielle Blum Her link: https://beacons.ai/iamdanielleblum Give it a listen and send it to someone who needs it 💼❤️ ✨ And if you’ve got a story to tell — Season 2 is almost full. Sign up now to be part of it. Our link: https://linktr.ee/unfilteredfeelspodcast #unfilteredfeels #podcastcommunity #new #podcast #feelings #nowstreaming #realconversations #mentalhealthpodcast Support the show

43 min
10/22/2025

Family First… But at What Cost?

Send us a text Family can be complicated — full of love, loyalty, and unspoken guilt. In this episode, we talk about what happens when those family ties start to pull too tightly. From feeling obligated to always help, to the guilt of stepping back or becoming “the successful one,” this conversation dives into the messy middle of what it means to love your family and protect your peace. If you’ve ever felt torn between being there for others and taking care of yourself — this one’s for you. Today's guest is: Regina Hiremath. She can be found at: https://www.facebook.com/profile.php?id=61565882901394&mibextid=wwXIfr&mibextid=wwXIfr https://www.instagram.com/onesomebook?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr https://m.facebook.com/groups/841143147339006/?ref=share&mibextid=wwXIfr AlimoniaLife.com 🎧 Listen now on Unfiltered Feels — where we talk about the hard stuff, the heart stuff, and everything in between. Listen here: https://linktr.ee/unfilteredfeelspodcast Support the show

33 min
10/16/2025

After the High: Guilt & Addiction

Send us a text Addiction often comes with guilt — guilt for what happened, for who was hurt, or for who you became in the process. But guilt doesn’t have to define you. In this episode of Unfiltered Feels, we’re opening up about Substance Use Guilt — the weight of recovery, the shame that lingers, and how to begin forgiving yourself. Through honest conversation, we explore: 💭 Why guilt often follows recovery 💭 How shame impacts healing 💭 Practical ways to start letting go and move forward Because recovery isn’t about erasing your past — it’s about learning to live freely in your present. Today's guest is; Taylor S. 🎧 Listen now wherever you get your podcasts. Here is our link: https://linktr.ee/unfilteredfeelspodcast 💛 Subscribe for more real, unfiltered conversations about mental health and healing. Support the show

1h 6m
10/08/2025

Why Don't I Deserve This?

Send us a text Privilege guilt isn’t about shame — it’s about awareness. It’s the tug between gratitude and discomfort. In this week’s episode of Unfiltered Feels, we explore the emotional weight of privilege, how it shapes our mental health, and healthy ways to process it without losing compassion for ourselves or others. 💛 This weeks guest is Lara Portelli. Check her out : laraportelli.com 🎧 Tune in now wherever you listen to podcasts. All our links are here: https://linktr.ee/unfilteredfeelspodcast We are still looking for guests for Season 2 which is all about mental health diagnosis. Fill out the form here: https://docs.google.com/forms/d/e/1FAIpQLSfWmUpwJWw30_uwpxzaM8KgeYumOfdCc39iJ8HaGS0PDWsDmQ/viewform?usp=header Support the show

54 min

The podcast where we talk about the quiet stuff out loud.

Creator

Unfiltered Feels Podcast
Years Active

2025 - 2026
Episodes

15
Rating

Clean
Copyright

© 2026 Unfiltered Feels
Show Website

Unfiltered Feels