The Emily Rassam Show

Emily Rassam
  • 5.0 (1)
  • Entrepreneurship
  • Weekly

The Emily Rassam Show explores real stories in parenting, business, and personal growth, focusing on learning and bringing the audience along for the ride. Real talk. Brave moves. Big vision. Zero fluff.

  1. 3d ago

    Why Try New Things? An Ultra Veteran on DNFs, Barkley, and Never Quitting | Charles Raffensperger

    He ran his first ultra in 1989, took a break, came back, and has now finished 95. In this episode of The Emily Rassam Show, ultra veteran Charles Raffensperger shares stories from three decades in the sport, including a loop at the Barkley Marathons, 200-milers, and a lot of lessons learned from DNFs. We talk about his move from casual running to committed ultrarunning, the emotional rollercoaster of long races, how the ultra scene has changed, and why the Foothills Trail in South Carolina means so much to him. He also explains what drives him to take on extreme challenges and why trying new things matters. If you love endurance stories, or you need a nudge to try something hard, this one is for you. 🔗 Connect with Charles Raffensperger@charles.raffensperger 🎙️ About The Emily Rassam ShowA weekly podcast on parenting, business, and self-improvement. Subscribe, leave a review, and share this with someone who needs inspiration.

    Why Try New Things? An Ultra Veteran on DNFs, Barkley, and Never Quitting | Charles Raffensperger

  2. 5d ago

    Modeling Healthy Habits for Your Kids | Parks Director and Ultrarunner Josh Frewin

    🏔️ What does it take to balance a career, a family, and ultra-distance training in one of the most beautiful places in the country? In this episode of The Emily Rassam Show, I talk with Josh Frewin, a Parks and Recreation Director who went from sports management to ultrarunning. Josh takes us through the outdoor life of Sedona, Arizona, how he balances family and training, and why time on feet, mobility, and community matter so much. We get into preparing for long-distance races like the Cocodona 250, recovery and wet-weather running tips, and how he models healthy behavior for his kids, from eating habits at home to finding joy in fitness. He also shares his take on emerging fitness trends, his favorite Sedona activities, and his closing advice. Josh is now coaching runners through ExtraPointUltra.com. If you are a runner, a parent, or someone who wants to move more and enjoy it, this one is for you. 🔗 Connect with Josh🌐 ExtraPointUltra.com (coaching) 🎙️ About The Emily Rassam ShowA weekly podcast on parenting, business, and self-improvement. Subscribe, leave a review, and share this with a runner, parent, or entrepreneur who needs it.

    Modeling Healthy Habits for Your Kids | Parks Director and Ultrarunner Josh Frewin

  3. Nov 3

    Collaboration Over Competition: Two Mompreneurs Get Real | The Emily Rassam Show | Lisa Balogh

    What happens when two mompreneurs sit down and get completely honest? In this episode of The Emily Rassam Show, I talk with Lisa M. Balogh, founder of Clean Baby Booty LLC and the creator of Spicy Meatball 3D printing parties. We get into how she balances family, health, and business, and why community support has been the biggest driver of her growth. We also talk about self-worth and knowing your value, why discounting your services costs more than it saves, marketing and social media, and the leap of faith it takes to build something of your own. Lisa and I share stories about what parenthood and entrepreneurship have taught us, including a few bloopers and plenty of laughs. If you are a parent building a business, or thinking about it, this one is for you. 💡 Takeaways→ Entrepreneurship can offer flexibility → Community support is vital and drives business growth → Networking is crucial for entrepreneurs → Parenthood brings humor and challenges, and plenty of material for business lessons Connect with Lisa🌐 cleanbabybooty.com 📸 @cleanbabybooty 🎙️ About The Emily Rassam ShowA weekly podcast on parenting, business, and self-improvement. Subscribe, leave a review, and share this with a mompreneur who needs it.

    Collaboration Over Competition: Two Mompreneurs Get Real | The Emily Rassam Show | Lisa Balogh

  4. Nov 1

    Run Smarter, Go Farther, and Train with Purpose | Andy Hutson

    What does it take to go from the weight room to the starting line, and keep going? In this episode of The Emily Rassam Show, I sit down with running coach Andy Hutson of Team RunRun. Andy shares how he went from weightlifting to running, what it took to organize a running event, and the training strategies and injury prevention habits he relies on. We talk about gear and nutrition for long runs, why human coaching still matters, how he balances family life with running, and how he teaches his kids healthy habits (including how to handle treats). He also opens up about lessons from past races, embracing failure, the role of discipline, his upcoming races, and the joy of running just for fun. If you are training for your first marathon, coming back from an injury, or want your kids to see what healthy habits look like, this one is for you. 🔗 Connect with Andy🏃 Team RunRun coaching: teamrunrun.com/coach/andy-hutson-la-crosse-running-coach/ 📘 Facebook: facebook.com/andy.hutson 🎙️ About The Emily Rassam ShowA weekly podcast on parenting, business, and self-improvement. Subscribe, leave a review, and share this with a runner who needs it.

    Run Smarter, Go Farther, and Train with Purpose | Andy Hutson

  5. Oct 30

    What’s Common Is Not Normal: Pelvic Health, Postpartum Running, and Midlife Women | Stacey Head

    💪 Leaking is common. It is not normal. Chronic pain is common. It is not normal. Decline is common. It is not inevitable. In this episode of The Emily Rassam Show, I talk with Stacey Head, a physical therapist and ultrarunner, about her path into physical therapy and running, and what she has learned about women’s health, postpartum recovery, and athletic training. We cover running injuries, pelvic health, why proper training and recovery matter for women, and how her health coaching and family fitness approach fit together. We also talk about midlife health concerns, why personalized approaches matter, and how hard it can be to sort through health information. If you are a mom, a runner, or a woman in midlife who has been told to just accept how you feel, this conversation is for you. This episode is for education and is not medical advice. Talk with your own healthcare provider about your situation. 🔗 Connect with Stacey🌐 staceyhead.com 📧 stacey@staceyhead.com 📸 @theperformancepeace 🎙️ ABOUT THE EMILY RASSAM SHOW A weekly podcast on parenting, business, and self-improvement. Real conversations with real people doing the hard, meaningful work of building a life worth living. 📲 *Subscribe, leave a review, and share this episode with a family who needs it.*

    What’s Common Is Not Normal: Pelvic Health, Postpartum Running, and Midlife Women | Stacey Head

  6. Oct 29

    From Troubled Youth to Ultra Marathon Runner | Jacob Akley on Leadership, Mountains, and Teaching

    What if the hard start is the reason you climb? Jacob Akley went from a troubled childhood to ultra marathon running and leadership consulting. In this episode of The Emily Rassam Show, he shares what he has learned about personal development, why community makes growth possible, and what climbing mountains has taught him about life. We also talk about his work with educators: emotional intelligence, burnout, and why teachers need to take care of themselves too. He shares his love of Michigan’s natural beauty, his move to Florida, and how he found his own unique talents. Connect with Jacob AkleyInstagram: @jake_akley YouTube: @Jacob_Akley_Speaks Facebook: @jacob.akley LinkedIn: https://www.linkedin.com/in/jacobakley/ Akley & Benson Consulting ABOUT THE EMILY RASSAM SHOWA weekly podcast on parenting, business, and self-improvement. Real conversations with real people doing the hard, meaningful work of building a life worth living. Subscribe, leave a review, and share this episode with a family who needs it.

    From Troubled Youth to Ultra Marathon Runner | Jacob Akley on Leadership, Mountains, and Teaching

  7. Oct 20

    Special Olympics, Triathlons, and Inclusive Employment | The Prewitt Family

    💛 What happens when a family decides that expectations will never set the ceiling? In this episode of The Emily Rassam Show, I sit down with Karen and David Prewitt and their son Caleb from Jacksonville, Florida. Caleb is a Special Olympics athlete who runs and competes in triathlons and other endurance events. Karen is his mom, his training partner, and his biggest advocate. Caleb is counting down the days until he runs the NYC Marathon on November 1st, 2026. Together they share how Caleb’s athletic journey began through Special Olympics, how the right community and role models changed what felt possible, and what the joy of running and training has done for his confidence and his life. We also talk about inclusive workplaces, what it means for people with disabilities to be part of a team, and what Karen wants every family and community to understand about possibility. If you love someone with a disability, work alongside someone with a disability, or want to understand what inclusion looks like in real life, this conversation is for you. 💡 KEY TAKEAWAYS→ Inspiration through athletics: running and triathlons gave Caleb confidence, friendship, and a place to lead → Empowerment in special needs: potential grows when people expect more, not less → Inclusive employment: the right workplace makes a real difference → Community support: no family does this alone 🔗 LINKS🏅 Special Olympics Florida: specialolympicsflorida.org ☕ Happy Brew (Jacksonville): happybrew.org 📘 Karen on Facebook: facebook.com/karenjp62 🎙️ ABOUT THE EMILY RASSAM SHOWA weekly podcast on parenting, business, and self-improvement. Real conversations with real people doing the hard, meaningful work of building a life worth living. 📲 Subscribe, leave a review, and share this episode with a family who needs it. #SpecialOlympics #Inclusion #InclusiveEmployment #TheEmilyRassamShow #nycmarathon

    Special Olympics, Triathlons, and Inclusive Employment | The Prewitt Family

  8. Oct 18

    From Oil Fields to Ultra Marathons | Daniel Gilliam on Running, Community, and Pacing Others

    What happens when a petroleum industry professional laces up his shoes and discovers that running is about so much more than miles? In this episode of The Emily Rassam Show, Daniel Gilliam from League City, Texas shares his remarkable transition from the petroleum industry to becoming an avid ultramarathon runner and community builder — and explains why pacing others and building a running community has become one of the most rewarding parts of his entire journey. Daniel's story is one that resonates deeply with anyone who has discovered a passion later in life and thrown themselves into it with everything they have. It is honest, practical, and full of the kind of real-world wisdom that only comes from actually doing the hard miles. CONNECT WITH DANIEL GILLIAM:Facebook: facebook.com/daniel.gilliam.7524 LinkedIn: linkedin.com/in/daniel-gilliam-570637a8/ ABOUT THE EMILY RASSAM SHOW:The Emily Rassam Show is a weekly podcast covering parenting, business, and self-improvement — real conversations with real people doing the hard, meaningful work of building a life worth living. New episodes drop every week wherever you listen to podcasts. Subscribe, leave a review, and share this episode with a runner who needs to hear it.

    From Oil Fields to Ultra Marathons | Daniel Gilliam on Running, Community, and Pacing Others
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About

The Emily Rassam Show explores real stories in parenting, business, and personal growth, focusing on learning and bringing the audience along for the ride. Real talk. Brave moves. Big vision. Zero fluff.

Information

  • Creator
    Emily Rassam
  • Years Active
    2025 - 2026
  • Episodes
    48
  • Rating
    Clean
  • Copyright
    © 2026 Emily Rassam
  • Show Website
    The Emily Rassam Show