The Strong Minutes (Audio Newsletter Edition)

Audio transcript by Max Strong of our newsletter
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  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

The Strong Minutes: Audio Newsletter Edition is the narrated version of our written Beehiiv newsletter—quick, educational, and conversational. Unlike the regular podcast with full discussions and interviews, this edition delivers curated insights and updates in just a few minutes, perfect for listening on the go.

Episodes

  1. 🦴 Bone Density: The #1 metric for aging well (that most people never check)

    10/06/2025

    🦴 Bone Density: The #1 metric for aging well (that most people never check)

    Why your bone strength predicts how long you’ll live

    2 min
  2. Stress & Your Bones: Cortisol’s hidden impact on bone density

    10/01/2025

    Stress & Your Bones: Cortisol’s hidden impact on bone density

    We all know stress is bad for the heart and mind — but did you know it can also quietly weaken your bones?

    2 min

  3. 09/12/2025

    A Breakthrough in Bone Health Now Available in Limerick, PA (Audio Newsletter)

    Meet OsteoStrong Limerick + REMS Technology — A New Standard in Musculoskeletal Wellness.

    3 min
  4. Episode #2 - Introducing the Bone Builder Guarantee + Longevity Roadmap

    09/11/2025

    Episode #2 - Introducing the Bone Builder Guarantee + Longevity Roadmap

    This isn’t just a bone health upgrade — it’s a rethinking of how results should be guaranteed in wellness. Inside: how we’re combining force, data, genetics, and coaching into your personal longevity roadmap.

    8 min
  5. Episode #1 - What Is OsteoStrong? A Breakthrough in Skeletal Strength

    09/01/2025

    Episode #1 - What Is OsteoStrong? A Breakthrough in Skeletal Strength

    In this episode, we’re diving into the foundation of everything we do: Max Strong & Ryan Brown, owner of Osteostrong Limerick discuss what exactly is OsteoStrong? And why is it transforming the way people approach strength, balance, pain relief, and bone density? Whether you’re new here or need a reminder of what makes this system so powerful, this one’s for you.

    8 min
  6. The Bone Builder Guarantee — Guaranteed Bone Density with Zero Risk (Audio Newsletter)

    08/28/2025

    The Bone Builder Guarantee — Guaranteed Bone Density with Zero Risk (Audio Newsletter)

    🦴 IT’S FINALLY HERE — Guaranteed Bone Density with No Risk (Audio Newsletter)

    2 min
  • 6 Episodes

About

The Strong Minutes: Audio Newsletter Edition is the narrated version of our written Beehiiv newsletter—quick, educational, and conversational. Unlike the regular podcast with full discussions and interviews, this edition delivers curated insights and updates in just a few minutes, perfect for listening on the go.

Information