Live Long and Well With Dr. O

Dr. Tolu Olabintan
  • 5.0 (12)
  • Medicine

I’m Dr. Olabintan—a board-certified Family Physician, Lifestyle Medicine specialist, and Founder of Livingspring Family Medical Center. This podcast is all about helping you make your health a top priority so you can live not just longer, but better. Each episode offers practical tips to: Get the most from your doctor visits Understand medications and lifestyle changes Take simple steps toward feeling your best Join me on Live Long and Well—your journey to a healthier, fuller life starts here.

  1. Aug 5

    How to Cleanse, Balance & Build Your Body

    Your body is a gift—and taking care of it matters. In this conversation, Dr. Olabintan and Melissa Urban discuss practical ways to cleanse, balance, and build your body through nutrition, hydration, movement, sleep, and intentional wellness. 💡 Don't forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋ ✨ Connect with Dr. Olabintan: 👆 Website: https://www.livingspringmedicals.com/ 👆 YouTube: https://www.youtube.com/@dr_olabintanmd 👆 Facebook: https://www.facebook.com/livingspringmedicals 👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/ 👆 Instagram: https://www.instagram.com/dr_olabintanmd/ 👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes ✨ Connect with Melissa Urban: 👆 Website: https://livepure.com/ 👆 Instagram: https://www.instagram.com/melissamurban/ 👆 Facebook: https://www.facebook.com/urban.melissa/

  2. Aug 3

    TÊTE-À-TÊTE WITH DR. O

    Struggling to lose weight even when you're doing everything right? In this episode of Live Long and Well, Dr. Olabintan shares seven practical lifestyle hacks to support healthy, sustainable weight loss. She covers hormones, insulin resistance, sleep, stress, muscle loss, medications, emotional eating, and caring for your body as a temple. The goal isn't perfection—it's making simple changes that help you feel better, live well, and stay encouraged throughout your wellness journey. 💡 Don't forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋ ✨ Connect with Dr. Olabintan: 👆 Website: https://www.livingspringmedicals.com/ 👆 YouTube: https://www.youtube.com/@dr_olabintanmd 👆 Facebook: https://www.facebook.com/livingspringmedicals 👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/ 👆 Instagram: https://www.instagram.com/dr_olabintanmd/ 👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes

  3. Jul 29

    Are Your Kidneys Crying for Help? Don't Ignre These Warning Signs

    Your kidneys quietly work around the clock to filter waste, balance fluids, and support your overall health—but kidney disease often develops without noticeable symptoms until it's advanced. In this episode of Live Long and Well, Dr. Olabintan is joined by Dr. Uchenna Aduba, a family physician with a nephrology background, to discuss the warning signs of kidney disease, who is most at risk, and the everyday habits that can help protect your kidneys before problems become serious. Learn the difference between acute and chronic kidney disease, why conditions like diabetes and high blood pressure increase your risk, which lab tests you should know, and why limiting salt, staying hydrated, avoiding excessive NSAID use, and maintaining a healthy lifestyle can make a significant difference in your kidney health. This practical conversation empowers you to take charge of your health before kidney disease silently progresses. 💡 Don't forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋ ✨ Connect with Dr. Olabintan: 👆 Website: https://www.livingspringmedicals.com/ 👆 YouTube: https://www.youtube.com/@dr_olabintanmd 👆 Facebook: https://www.facebook.com/livingspringmedicals 👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/ 👆 Instagram: https://www.instagram.com/dr_olabintanmd/ 👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes ✨ Connect with Dr. Uchenna Aduba: 👆 Instagram: https://www.instagram.com/uaduba/ 👆 Facebook: https://www.facebook.com/uchenna.aduba.2025/

  4. Jul 28

    High Blood Pressure Hacks with Dr. O

    High blood pressure is often called the "silent killer" because it can damage your heart, brain, and kidneys without causing noticeable symptoms. In this episode of Live Long and Well, Dr. Olabintan shares seven practical, evidence-based lifestyle hacks to help you lower and manage your blood pressure—from reducing stress and improving sleep to eating potassium-rich foods, limiting hidden sodium, exercising consistently, and monitoring your blood pressure at home. Whether you've been diagnosed with hypertension or simply want to protect your long-term heart health, this episode offers simple, actionable strategies you can start implementing today. Dr. Olabintan also emphasizes the importance of partnering with your healthcare provider, taking prescribed medications as directed, and building sustainable habits that support a longer, healthier life. 💡 Don't forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋ ✨ Connect with Dr. Olabintan: 👆 Website: https://www.livingspringmedicals.com/ 👆 YouTube: https://www.youtube.com/@dr_olabintanmd 👆 Facebook: https://www.facebook.com/livingspringmedicals 👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/ 👆 Instagram: https://www.instagram.com/dr_olabintanmd/ 👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes

  5. Jul 22

    Fibroids 101: What They Are, Why They Happen, and What You Can Do About Them

    Fibroids affect millions of women, yet many continue to suffer in silence. In this episode of Live Long and Well, Dr. Olabintan is joined by Dr. Cheruba Prabakar, a board-certified OB-GYN and minimally invasive gynecologic surgeon, to discuss what fibroids are, common symptoms, treatment options, fertility concerns, and practical lifestyle strategies to help women make informed decisions about their health. Most importantly, this conversation reminds women that they have options and don't have to live with debilitating symptoms. 💡 Don't forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋ ✨ Connect with Dr. Olabintan: 👆 Website: https://www.livingspringmedicals.com/ 👆 YouTube: https://www.youtube.com/@dr_olabintanmd 👆 Facebook: https://www.facebook.com/livingspringmedicals 👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/ 👆 Instagram: https://www.instagram.com/dr_olabintanmd/ 👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes ✨ Connect with Dr. Cheruba Prabakar: 👆 Website: https://www.thefibroiddoc.com/ 👆 Instagram: https://www.instagram.com/thefibroiddoc/ 👆 Facebook: https://www.facebook.com/cheruba.prabakar/ 👆 YouTube: https://www.youtube.com/channel/UCyPUtuVimf7GpprOiuXVWaw

  6. Jul 21

    Diabetes Hack with Dr. O

    Managing diabetes doesn't have to be overwhelming. In this episode of Live Long and Well, Dr. Olabintan shares practical, doctor-approved lifestyle hacks to help keep blood sugar levels steady. Learn how continuous glucose monitors (CGMs), smart meal planning, healthier carbohydrate choices, movement after meals, better sleep, and stress management can all work together to improve your glucose control and overall health. Whether you're newly diagnosed with diabetes, prediabetic, or simply looking to prevent blood sugar spikes, this episode is packed with simple, actionable strategies you can start today. Dr. Olabintan also discusses when medications may be beneficial and why combining lifestyle changes with your healthcare provider's guidance is the key to living long and living well. 💡 Don't forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋ ✨ Connect with Dr. Olabintan: 👆 Website: https://www.livingspringmedicals.com/ 👆 YouTube: https://www.youtube.com/@dr_olabintanmd 👆 Facebook: https://www.facebook.com/livingspringmedicals 👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/ 👆 Instagram: https://www.instagram.com/dr_olabintanmd/ 👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes

  7. Jul 15

    The 2 A.M. Energy Dip

    Working the night shift comes with unique challenges, but it doesn't have to come at the expense of your health. In this episode of Live Long and Well, Dr. Olabintan is joined by Dr. Chinyelu Oraedu, an internal medicine physician and night shift wellness advocate, to discuss why the 2 AM energy dip happens and how night shift workers can protect their health, energy, and performance. Discover practical strategies for managing fatigue, improving sleep, using caffeine wisely, and thriving while working against your body's natural clock 💡 Don't forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋ ✨ Connect with Dr. Olabintan: 👆 Website: https://www.livingspringmedicals.com/ 👆 YouTube: https://www.youtube.com/@dr_olabintanmd 👆 Facebook: https://www.facebook.com/livingspringmedicals 👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/ 👆 Instagram: https://www.instagram.com/dr_olabintanmd/ 👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes ✨ Connect with Dr. Chinyelu Oraedu: 👆 Website: https://www.dryelora.com/nightshifthub/ 👆 Instagram: https://www.instagram.com/dusktodawnmd/ 👆 Facebook: https://www.facebook.com/chi.oraedu

  8. Jul 1

    Tete-a-Tete with Dr. O Tips to maintaining your energy spirit soul and body

    In this encouraging episode of Tête-à-Tête with Dr. O, Dr. Olabintan shares practical, faith-centered strategies to help you maintain your energy in every area of life. Using the acronym SOAR—Seek, Offload, Activate, and Rest—she offers simple, actionable habits to strengthen your spirit, refresh your mind, and care for your body so you can thrive each day. 💡 Don't forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋ ✨ Connect with Dr. Olabintan: 👆 Website: https://www.livingspringmedicals.com/ 👆 YouTube: https://www.youtube.com/@dr_olabintanmd 👆 Facebook: https://www.facebook.com/livingspringmedicals 👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/ 👆 Instagram: https://www.instagram.com/dr_olabintanmd/ 👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes

See All (100)

5
out of 5
12 Ratings

About

I’m Dr. Olabintan—a board-certified Family Physician, Lifestyle Medicine specialist, and Founder of Livingspring Family Medical Center. This podcast is all about helping you make your health a top priority so you can live not just longer, but better. Each episode offers practical tips to: Get the most from your doctor visits Understand medications and lifestyle changes Take simple steps toward feeling your best Join me on Live Long and Well—your journey to a healthier, fuller life starts here.

Information

  • Creator
    Dr. Tolu Olabintan
  • Years Active
    2025 - 2026
  • Episodes
    100
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    Live Long and Well With Dr. O