The Growth Edit

Georgia
  • 5.0 (4)
  • SELF-IMPROVEMENT

From rock bottom to higher self, The Growth Edit blends real stories with grounded knowledge on healing, wellness, and personal growth. Hosted by Georgia Norman, the show explores the hidden parts of who we are, the wounds and beliefs that shape us, and the nervous system patterns that quietly run our lives. Through vulnerable storytelling, psychological insight, and physiological education, each episode offers both comfort and clarity so you can understand yourself more deeply and step into your highest potential. Instagram: @higherselfhouse  Website: www.higherselfhouse.com

  1. 2D AGO

    The Buffering Period of Change, Part 2: When Everything Feels Like Too Much

    In Part 2 of The Buffering Period of Change, we’re going deeper. Why do small things suddenly push you over the edge during transitions? Why does buffering feel like falling apart? In this episode, I break down the stress bucket, how baseline load, sleep, blood sugar, mineral deficiencies, inflammation, and unprocessed emotion quietly fill your system until you overflow. We unpack fight, flight, freeze, and how to lower your baseline, strengthen recovery, and expand real stress capacity. Anchors stabilize orientation. Capacity determines how much change you can hold. You’re not weak. You may just be near capacity. CONNECT WITH GEORGIA: Email: georgia@higherselfhouse.com Instagram: @higherselfhouse & @georgiianorman

    28 min

  2. FEB 20

    The Buffering Period of Change (And How to Navigate It): Part 1

    Why do you feel “off” after life shifts? In this episode, I break down what actually happens in your brain during disruptions, whether it’s a new routine, a new chapter, or any transition that throws off your rhythm. Why your motivation dips. Why your structure collapses. Why you don’t quite feel like yourself. This isn’t inconsistency. It’s reorientation. Your nervous system has to rebuild its internal map before you feel steady again. And once you understand that, you stop attacking yourself during the dip. If you’ve been feeling unsettled after change, this episode will help you navigate it instead of spiraling through it. You’re not regressing. You’re recalibrating. CONNECT WITH GEORGIA: Email: georgia@higherselfhouse.com Instagram: @higherselfhouse & @georgiianorman

    19 min

  3. FEB 13

    This One Habit Changed My Life More Than I Expected

    I randomly started reading fiction again and noticed something unexpected. My mind felt different... it was quieter. Clearer.  In this episode I talk about why stories affect us differently than information, why reading feels different than listening or watching, how it helped regulate my nervous system, and how recognizing parts of myself through characters gave me a deeper understanding of myself. CONNECT WITH GEORGIA: Email: georgia@higherselfhouse.com Instagram: @higherselfhouse & @georgiianorman

    16 min

  4. FEB 6

    You Don’t Have an Intuition Problem, You Have a Self-Trust Problem

    For years I thought I had an intuition problem.  I actually had a self-trust problem. This episode explores why overthinking, fear, and constant guidance can disconnect you from your own knowing and how healing, clarity, and repeated action rebuild your inner authority. If you’re stuck waiting for certainty before moving, this one’s for you. CONNECT WITH GEORGIA: Email: georgia@higherselfhouse.com Instagram: @higherselfhouse & @georgiianorman

    47 min

  5. JAN 30

    Emma Atkins: Real Talk on Feeling Lost in Your 20s & Aligning With Your Soul Path

    Come join Emma and I as we get cozy and have an unfiltered girl chat about navigating your 20s, relationships, depression and anxiety, hitting rock bottom, and finding your way back to yourself and your soul path. Emma gets really vulnerable about her life, the struggles she’s faced, and the turning points that shaped who she is today. We talk about intuition, learning to trust yourself again, and how she now lets her inner guidance shape her life, decisions, and relationships. It’s real, honest, and deeply relatable. The kind of conversation that reminds you you’re not alone in what you’re navigating. Grab your tea and come hang with us 🤍 COONECT WITH EMMA: Instagram: @emmaatkinss_ Website: https://www.alexandraninfo.com/emma CONNECT WITH GEORGIA: Email: georgia@higherselfhouse.com Instagram: @georgiianorman ( www.instagram.com/georgiianorman ) Instagram: @higherselfhouse ( www.instagram.com/higherselfhouse )

    1h 37m

  6. JAN 24

    You’re Grown… So Why Do You Still React Like a Child?

    You’re grown… so why do you still react like you’re not? In this episode, we talk emotional maturity, how it shows up in relationships for both men and women, and how trauma bonds form. You’ll learn how your nervous system shapes your reactions and how to stop letting old patterns run your relationships. If you’re ready to grow emotionally, this one’s for you. CONNECT WITH GEORGIA: Email: georgia@higherselfhouse.com Instagram: @georgiianorman ( www.instagram.com/georgiianorman ) Instagram: @higherselfhouse ( www.instagram.com/higherselfhouse )

    24 min

  7. JAN 16

    I Cleaned My Closet... And It Got Deep

    This episode starts with cleaning out our environment and ends with a deeper realization about identity and abundance.  We talk about letting go of old versions of ourselves, why holding onto clutter can keep us stuck, and how making space in your physical world can open you up to new levels of growth, clarity, and wealth. CONNECT WITH GEORGIA: Email: georgia@higherselfhouse.com Instagram: @georgiianorman ( www.instagram.com/georgiianorman ) Instagram: @higherselfhouse ( www.instagram.com/higherselfhouse )

    20 min

  8. 12/19/2025

    Alex Silkin: Dopamine, Skiing, and Why Hobbies Matter More Than We Think

    In this episode, my boyfriend Alex and I talk about passion, hobbies, and why doing hard things just because you love them matters more than we realize.  We share ski stories, falls, lessons from the mountain, and why skill-based passions build confidence, regulate the nervous system, and don’t need to turn into money to be meaningful. CONNECT WITH GEORGIA: Email: georgia@higherselfhouse.com Instagram: @georgiianorman ( www.instagram.com/georgiianorman ) Instagram: @higherselfhouse ( www.instagram.com/higherselfhouse )

    31 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

From rock bottom to higher self, The Growth Edit blends real stories with grounded knowledge on healing, wellness, and personal growth. Hosted by Georgia Norman, the show explores the hidden parts of who we are, the wounds and beliefs that shape us, and the nervous system patterns that quietly run our lives. Through vulnerable storytelling, psychological insight, and physiological education, each episode offers both comfort and clarity so you can understand yourself more deeply and step into your highest potential. Instagram: @higherselfhouse  Website: www.higherselfhouse.com

Information

  • Creator
    Georgia
  • Years Active
    2025 - 2026
  • Episodes
    23
  • Rating
    Explicit
  • Copyright
    © 2026 The Growth Edit
  • Show Website
    The Growth Edit