The Caring Death Doula

Frances

In a world that rushes past death and ignores grief, The Caring Death Doula stops to listen with tenderness, truth, and time.  Whether you are grieving right now or here to learn how to help those grieving, join your host, Frances, a certified grief educator on the journey of finding connection, conversations, and comfort. Let's make grief and death a natural part of our conversations.

  1. 3D AGO

    Every Grief is Valid and No One Can Set Your Timeline

    Here in the first episode of our second year, we restate this as a safe space to come if you are grieving. We name losses that don’t fit tidy boxes and reject rigid rules about how grief should look. We affirm that grief is love we carry forward and that no one gets to set our  pace. Join Frances, The Caring Death Doula as she discusses: • naming grief beyond death, including pets, retirement and lost dreams or  identity • rejecting timelines and social scripts for mourning • giving yourself permission to rest, say no and choose rituals • asking others to speak names and sit with silence • understanding grief as love that changes form • finding support that validates rather than polices Click here to send me a text. I would love to hear from you your thoughts on this episode. Sign up for my newsletter, ask questions, and get responses via Email: thecaringdeathdoula@gmail.com Follow on FB The Caring Death Doula https://www.facebook.com/share/1CUfH9Kek6/?mibextid=wwXIfr IG The_Caring_Death_Doula https://www.instagram.com/the_caring_death_doula?igsh=MXdjOTF3MWo2a3RpYw%3D%3D&utm_source=qr

    8 min

  2. 12/29/2025

    Holding Space: Ending A Season, Carrying Love Forward

    We close a season and a year by naming a simple truth: grief has no rules, and love doesn’t end. We offer permission to feel, encouragement to say their names, and practical ways to show up for one another. • ending the season with gratitude and care • no right or wrong way to grieve • rejecting social timelines and pressure • showing up with meals, calls, presence • listening more than fixing • saying their names to honor love • carrying memories into a new year • leaving shame and guilt behind • choosing personal pace If this resonates, follow the show, share it with someone who needs a soft place to land, and leave a review to help others find this space. Your story matters, and you don't have to carry it alone. You can connect me in a variety of ways. (See the end of episode description). I am Frances, The Caring Death Doula and I am here for you.  Click here to send me a text. I would love to hear from you your thoughts on this episode. Sign up for my newsletter, ask questions, and get responses via Email: thecaringdeathdoula@gmail.com Follow on FB The Caring Death Doula https://www.facebook.com/share/1CUfH9Kek6/?mibextid=wwXIfr IG The_Caring_Death_Doula https://www.instagram.com/the_caring_death_doula?igsh=MXdjOTF3MWo2a3RpYw%3D%3D&utm_source=qr

    8 min

  3. 12/25/2025

    Holding Space for Grief On A Holiday

    Christmas morning can hurt when grief is close. I speak softly to anyone carrying loss today, offering permission to feel, simple ways to cope, and the steady reminder that being seen can help you get through the hours. • holding space for listeners grieving on a holiday • naming both fresh grief and long-ago loss • recognizing pressure to perform joy and host • inviting boundaries, rest, and small steps • affirming tears, quiet moments, and consented hugs • reminding those alone that being witnessed matters • repeating one breath at a time as a guide May you know you are seen.  Click here to send me a text. I would love to hear from you your thoughts on this episode. Sign up for my newsletter, ask questions, and get responses via Email: thecaringdeathdoula@gmail.com Follow on FB The Caring Death Doula https://www.facebook.com/share/1CUfH9Kek6/?mibextid=wwXIfr IG The_Caring_Death_Doula https://www.instagram.com/the_caring_death_doula?igsh=MXdjOTF3MWo2a3RpYw%3D%3D&utm_source=qr

    5 min

  4. 12/19/2025

    Gentle Grace in Grief

    A birthday arrives, the phone stays silent, and what lingers is not just absence but the weight of everything left unsaid.  In this episode I share a personal story about my birthdays and my dad. We didn’t have the closest relationship, but  he always called first thing in the early hours to wish me a happy birthday. That simple ritual—quiet, consistent, and unspectacular—became a compass for what love looked like in an imperfect relationship. When the calls stop, the mind rushes to guilt: I should have said more, visited more, made more of an effort.  We discuss the pull of self-blame in grief.  Instead of hunting for perfect closure, we focus on how care hides in patterns: the check-ins, the remembered dates, the small gestures that repeat over time. I share how a hard day arrived before the birthday itself and how tears came early. Together we explore how two truths can live side by side: a relationship didn’t meet the dream, and there were real acts of love that mattered. If you’re wrestling with unsaid words or a bond that never had time, this episode offers compassion.   Grief is heavy enough without the extra weight of guilt and regret.  Join me to honor relationship complexities, to recognize love in its quieter forms, and to extend grace—to your loved one and to yourself.  If this resonates, follow the show, share it with someone who needs it today, and leave a review to help others find a softer path through grief. Click here to send me a text. I would love to hear from you your thoughts on this episode. Sign up for my newsletter, ask questions, and get responses via Email: thecaringdeathdoula@gmail.com Follow on FB The Caring Death Doula https://www.facebook.com/share/1CUfH9Kek6/?mibextid=wwXIfr IG The_Caring_Death_Doula https://www.instagram.com/the_caring_death_doula?igsh=MXdjOTF3MWo2a3RpYw%3D%3D&utm_source=qr

    6 min

  5. 12/15/2025

    Holding On Through Holiday Grief

    Today, in this episode, I speak to those carrying fresh or long-held grief during this season. I offer calm words, gentle practices, and a reminder that one step; one breath at a time is all you need to focus on today.  • simple sensory self-care • journaling and breathing practices • choosing quiet • asking what you need today • moving forward without letting go of love If you are grieving today, this is for you. I’m holding space for you. You are not alone.  I am The Caring Death Doula,  and I am here for you.  Click here to send me a text. I would love to hear from you your thoughts on this episode. Sign up for my newsletter, ask questions, and get responses via Email: thecaringdeathdoula@gmail.com Follow on FB The Caring Death Doula https://www.facebook.com/share/1CUfH9Kek6/?mibextid=wwXIfr IG The_Caring_Death_Doula https://www.instagram.com/the_caring_death_doula?igsh=MXdjOTF3MWo2a3RpYw%3D%3D&utm_source=qr

    5 min

  6. 12/11/2025

    Standing Strong In Your Grief

    In this episode, we reaffirm this podcast as a  space for people who are grieving and affirm that there is no right or wrong way to mourn. You are other to stand firm against shame, hold to your pace, and see tears as proof of love, not failure. • no judgment and no guilt while grieving • grief has no time limit or rulebook • standing firm in your own pace and boundaries • accepting waves that arrive out of the blue • tears as evidence of love and bond • body awareness and simple care during loss • language that fits your experience and needs • this space as support when you feel unseen If you are needing to be seen and feel accepted, this is your place. Here there is no shame in tears. Please share with someone who needs gentleness today and their grief honored.  I am Frances, The Caring Death Doula, and I am here for you. Click here to send me a text. I would love to hear from you your thoughts on this episode. Sign up for my newsletter, ask questions, and get responses via Email: thecaringdeathdoula@gmail.com Follow on FB The Caring Death Doula https://www.facebook.com/share/1CUfH9Kek6/?mibextid=wwXIfr IG The_Caring_Death_Doula https://www.instagram.com/the_caring_death_doula?igsh=MXdjOTF3MWo2a3RpYw%3D%3D&utm_source=qr

    6 min

  7. 12/08/2025

    Missing Someone After Ten Plus Years

    In this episode, I share with you how grief can resurface after a decade and why that does not mean we failed to heal. A small moment online triggers a wave of memory, and we choose compassion over judgment while inviting space to speak names out loud. • how a simple reel reopens deep memories • permission to feel grief many years later • longing for the life that could have been • the silence culture places on the bereaved • speaking their names as an act of love • reassurance that feeling is not failure “Know that you can always send me an email. Tell me about your loved one. Tell me their name.” This is The Caring Death Doula, and I am here for you.  Click here to send me a text. I would love to hear from you your thoughts on this episode. Sign up for my newsletter, ask questions, and get responses via Email: thecaringdeathdoula@gmail.com Follow on FB The Caring Death Doula https://www.facebook.com/share/1CUfH9Kek6/?mibextid=wwXIfr IG The_Caring_Death_Doula https://www.instagram.com/the_caring_death_doula?igsh=MXdjOTF3MWo2a3RpYw%3D%3D&utm_source=qr

    9 min

  8. 12/04/2025

    Grieving? No timeline.

    In this episode, I speak directly to you who are carrying fresh or lingering grief, offering a steady reminder that there is no timeline and no approval needed to feel what you feel.  I hold space, affirm your worth, and invite simple acts of care guided by your body and heart. • holding space and witnessing grief  • no timeline, no rules, no right way  • listening to body and heart for cues  • choosing rest, solitude, or connection as needed  • releasing others’ approval and expectations  • your grief is love • reaching out for help when needed  • remembering personal worth and value Click here to send me a text. I would love to hear from you your thoughts on this episode. Sign up for my newsletter, ask questions, and get responses via Email: thecaringdeathdoula@gmail.com Follow on FB The Caring Death Doula https://www.facebook.com/share/1CUfH9Kek6/?mibextid=wwXIfr IG The_Caring_Death_Doula https://www.instagram.com/the_caring_death_doula?igsh=MXdjOTF3MWo2a3RpYw%3D%3D&utm_source=qr

    5 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

In a world that rushes past death and ignores grief, The Caring Death Doula stops to listen with tenderness, truth, and time.  Whether you are grieving right now or here to learn how to help those grieving, join your host, Frances, a certified grief educator on the journey of finding connection, conversations, and comfort. Let's make grief and death a natural part of our conversations.

Information

  • Creator
    Frances
  • Years Active
    2025 - 2026
  • Episodes
    38
  • Rating
    Clean
  • Copyright
    © 2026 The Caring Death Doula
  • Show Website
    The Caring Death Doula