The Natural Facts

David Wikenheiser, ND

Confused by conflicting health advice? On The Natural Facts, naturopathic physician Dr. David Wikenheiser cuts through the noise with real, evidence-based conversations about natural and regenerative medicine. From joint pain to brain fog, each episode explores proven therapies—like PRP, ozone, and immune treatments—that empower you to make better health choices and stay in control of your well-being. Tune in and discover the natural facts that matter most for your health.

  1. JAN 22

    Brain Nutrition & LOOPING 

    Naturopathic physician Dr. David Wikenheiser explains how “looping” behaviors—repetitive thoughts, movements, addictions, and emotional patterns—are rooted in neurotransmitter imbalances. Learn how brain nutrition, amino acids, and vitamin B6 support serotonin and dopamine balance. In this episode of The Natural Facts Podcast, naturopathic physician Dr. David Wikenheiser explores the concept of “looping”—repetitive mental, emotional, and physical patterns that keep people stuck. He explains how looping is driven by neurotransmitter imbalances, particularly serotonin and dopamine, and why spiritual or mindset approaches alone often fail without proper brain nutrition. By restoring amino acid intake, improving protein digestion, and supporting vitamin B6 pathways, individuals can regain control and move from compulsive patterns to intentional living. This episode bridges neuroscience, nutrition, and practical healing strategies for long-term brain health. Dr. David Wikenheiser, is a naturopathic physician with over 30 years of clinical experience specializing in natural and regenerative medicine. He is the host of The Natural Facts Podcast, where he educates listeners on evidence-based nutritional strategies for brain health, neurotransmitter balance, and whole-body healing. David Wikenheiser, ND Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drwik.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Produced by DrTalks: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast/⁠

    9 min
  2. JAN 15

    Epigenetics & Health Optimization

    Dr. Wikenheiser defines a gene as a blueprint within the cell's nucleus that holds the instructions for making proteins, which determine everything about a person — from hair color, complexion, and height to the structure of internal organs. Early in the discussion, he notes that an earthworm has 60,000 genes. The episode explores epigenetics, a concept that emerged when the Human Genome Project revealed humans have only ~25,500 genes — roughly 40% of an earthworm’s genes — far fewer than the 600,000–700,000 genes venture capitalists had predicted. Epigenetics explains how individuals can "turn on the right genes and turn off the wrong genes," giving them immense control over their health. Dr. Wikenheiser highlights how lifestyle choices influence gene expression, including: Where a person lives (latitude or altitude)Hydration habitsType and amount of protein consumedExercise routinesTime spent outdoorsFruit and vegetable intakeConsumption of healthy fatsUse of herbal and other natural supports The discussion also references Dr. Bruce Lipton, PhD, and his 2011 book, Biology of Belief, which explores how beliefs, thoughts, and lifestyle choices interact with inherited biology. Listeners are encouraged to consider epigenetics as their guide to optimizing health and stepping ahead of any poor health history in their family rather than being fatalistically stuck. Dr. David Wikenheiser explains epigenetics and lifestyle choices, empowering listeners to take control of their health and optimize genetic expression. I’m Dr. David Wikenheiser, a naturopathic physician with 30+ years of experience in natural and regenerative medicine. I help people understand the power of lifestyle choices and epigenetics to take control of their health and prevent chronic disease. David Wikenheiser, ND Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drwik.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Produced by DrTalks: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast/⁠

    9 min

About

Confused by conflicting health advice? On The Natural Facts, naturopathic physician Dr. David Wikenheiser cuts through the noise with real, evidence-based conversations about natural and regenerative medicine. From joint pain to brain fog, each episode explores proven therapies—like PRP, ozone, and immune treatments—that empower you to make better health choices and stay in control of your well-being. Tune in and discover the natural facts that matter most for your health.