M.E.S.H.

Dr. Pamela Brewer
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  • Mental Health
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Where your Mental, Emotion, and Social Health is always on the agenda!

  1. 6d ago

    The Trauma We Don't Call Trauma

    Show NotesWhat if the behavior we're quickest to punish is actually a wound asking to be understood? On this profound episode of M.E.S.H., Dr. Pamela Brewer welcomes Dr. Adam McCormick, a professor of social work at St. Edward's University, author, and facilitator of trauma and masculinity groups for boys and young men in the foster care and criminal legal systems. 💛 With deep compassion and clarity, Dr. McCormick reframes trauma not as the terrible things that happen to a young person, but as the wound left behind—and the stories a child constructs to make sense of it. He explains why boys so often push away the very connection they need to heal, how the most rigid institutions hold the most wounded young people, and why accountability and compassion can absolutely coexist. Through a striking story of a young man placed in 26 different foster homes, Dr. McCormick reveals both the depth of the harm and the profound hope at the center of his work: while we can't rewrite what happened, the meaning a young person makes of it is negotiable—and connection is what heals. This is a moving, illuminating conversation for parents, caregivers, helpers, and anyone who loves someone carrying old wounds. 🌟 Topics Covered: Understanding trauma as the wound, not just the eventWhy boys often can't access what they need to healThe stories traumatized children construct—and confirmHow rigid, punitive systems deepen traumaWhy boys are hungry, not reluctant, to open upHolding accountability and compassion togetherThe brilliance of a child's survival adaptationsConnection as the only true path to healing Key takeaways: Trauma is the  meaning we make of the wound—not simply the event itself.Boys often push away the connection they most need to heal.The most punitive systems tend to hold the most traumatized young people.Accountability and compassion can, and should, coexist.Connection and relationship are the only true path to healing trauma. Learn more about our guest: Book: "Healing the Helping Professional: The Unfinished Business of Childhood Trauma"Weekly author newsletter on trauma-related topics (linked via LinkedIn)LinkedIn: Dr. Adam McCormickhttps://www.stedwards.edu/directory/sociology-social-work/adam-mccormickResource List: Books mentioned: "Healing the Helping Professional: The Unfinished Business of Childhood Trauma" by Dr. Adam McCormickPrograms mentioned: Trauma and masculinity groups for boys and young men in foster care and criminal legal systemsOrganizations mentioned: St. Edward's University, Austin, Texas  #Trauma #TraumaInformed #Masculinity #FosterCare #Healing #MentalHealth #BoysAndTrauma #Connection #MESHPodcast #PamelaBrewer #DrAdamMcCormick #ChildhoodTrauma

  2. Sep 23

    Autism Across The Lifespan

    What does it really mean to be on the autism spectrum—and how can we build a world that meets people where they are? In this warm and illuminating episode of M.E.S.H., Dr. Pamela Brewer welcomes Alisha Simpson-Watt, a social worker, board-certified behavior analyst, author, and founder of Collaborative ABA Services. 💛 Drawing on both her professional expertise and her experience as the parent of a child on the spectrum, Alisha helps us understand autism as it truly is: not a one-size-fits-all diagnosis, but a spectrum that looks different across individuals and across a lifespan. She walks us through what autism can look like in children and adults, why early support matters, and how to talk about a diagnosis with family members who may be reluctant to hear it. Throughout, Alisha offers a message of grace and hope—reminding parents that a diagnosis is not their fault, that inclusion means adjusting our world rather than the person, and that focusing on a child's strengths changes everything. This is a compassionate, myth-busting conversation for parents, partners, employers, and anyone who wants to understand the spectrum more deeply. 🌟 Topics Covered: What autism is, and why it's understood as a spectrumHow autism can present in children versus adultsRecognizing developmental milestones and early signsReleasing parental blame and self-judgmentTalking about a diagnosis with reluctant family membersThe meaning and value of true inclusionReasonable accommodations at work and schoolWhat current science says about causes and vaccines Key takeaways: Autism is a spectrum—it looks different across individuals and across a lifespan.A diagnosis is not a parent's fault; give yourself grace and seek support early.Focusing on a child's strengths and needs is more helpful than focusing on a label.True inclusion means adjusting our environment and expectations, not the person.Reasonable accommodations are often simple, and protected by law.There is no scientific evidence linking vaccines to autism. Some questions I ask: What does it mean to be autistic, or to be on the spectrum?What does struggling with changes in routine actually look like?Are there adults on the spectrum, and how might it present?How early can a child be diagnosed, and what should parents watch for?Is an autism diagnosis the parent's fault?How can parents explain the diagnosis to reluctant family members?What does inclusion really mean when working with children?Do vaccines cause autism? Learn more about our guest: Website: www.collaborativeabaservices.comBook: "It's Okay, Maddie: A Story About Autism, Big Feelings and Learning to Cope" (includes a resource guide for adult readers)YouTube: Collaborative ABA Services — the "Collab Talk" seriesInstagram: Leading With AlishaLinkedIn: Alisha Simpson-Watt #Autism #AutismAwareness #AutismSpectrum #Inclusion #Neurodiversity #ABA #ParentingSupport #SpecialNeeds #MESHPodcast #PamelaBrewer #AlishaSimpsonWatt #AutismAcceptance

  3. Sep 16

    Healing Out Loud: One Woman's Journey Toward Wholeness

    What does it mean to finally exhale after holding your breath for years? In this deeply moving episode of M.E.S.H., Dr. Pamela Brewer welcomes Daphne Joy, who shares her personal healing journey with remarkable honesty and grace. 💛 Haitian-born and raised in a predominantly white environment far from her culture and community, Daphne describes the fragmentation that came from suppressing who she was—and the profound relief of being fully immersed, for the first time, in spaces where she was seen, welcomed, and simply talked to rather than talked past. She opens up about the pain of transracial adoption, the loss of her language and culture, and the honorary adoption by an American Black family that became one of the most healing experiences of her life. Throughout, Daphne Joy offers hope and hard-won wisdom for anyone at the start of their own healing: don't give up, don't let others define your path, and if you don't know where to begin, begin with writing. This is a tender, powerful conversation about identity, belonging, and the courage it takes to become whole. 🌟 Topics Covered: Healing from trauma, displacement, and a fragmented sense of identityWhy immersion in BIPOC spaces was so pivotalThe difference between being talked to and talked pastThe impact of transracial adoption on a child's identityLosing—and reclaiming—language and cultureThe healing power of honorary family and belongingThriving despite difficult beginningsWriting and journaling as a starting point for healing Learn more about our guest: Facebook: Daphne JoyYouTube & Instagram: Cultivating DaphneSubstack: Daphne Joy (where she shares the deeper parts of her story)Daphne Joy is a returning M.E.S.H. guest sharing her ongoing healing journey and her search for her biological family Resource List: patreon.com/meshjourney #Healing #Identity #TransracialAdoption #Belonging #Community #MentalHealth #SelfDiscovery #Wholeness #MESHPodcast #PamelaBrewer #DaphneJoy #HealingJourney

  4. Sep 9

    Dr. Jeff Gardere on Racism, Resilience, and Raising Black Sons

    Some conversations couldn't be more timely, or more necessary. On this important episode of M.E.S.H., Dr. Pamela Brewer welcomes Dr. Jeffrey Gardere, a board-certified clinical psychologist, professor of behavioral medicine, and one of the most respected voices in the field. 💛 Together they explore the mental health of African American teens, who carry not only the universal challenges of adolescence but also the added weight of racism, violence, social media pressure, and uncertainty about the future. Dr. Gardere speaks candidly about the very real fears facing parents of Black children, the generational advice passed from his own parents to his sons, and the way depression in young Black males is so often masked as anger, isolation, or self-destructive behavior. Most importantly, he offers parents and caregivers a compassionate path forward: create physical and psychological safety, truly listen, and model what healthy emotional expression looks like. This is a candid, deeply human conversation about pain, resilience, and the enduring power of love and being heard. 🌟 Topics Covered:The unique mental health pressures facing African American teensThe real fears of parents raising Black childrenHow systemic racism affects young people's self-imageRecognizing masked depression in young Black malesWhy anger and isolation can be signs of pain, not dangerThe shortage of clinicians and the need for cultural competencePractical first steps for parents and caregivers Key Takeaways:African American teens face the universal challenges of adolescence plus added burdens.Depression in young Black males is often masked as anger, silence, or self-destructive behavior.Living with racism can affect a young person's self-image and mental health.Parents can help by creating safety, listening closely, and modeling emotional expression.Cultural competence in clinicians matters for everyone who provides care.Learn more about our guest:Website: drjeffgardere.com (links to social media and additional resources)Dr. Jeffrey Gardere is a board-certified clinical psychologist, professor of behavioral medicine at the Touro College of Osteopathic Medicine, associate director of training for a PsyD program, and maintains a private practice Resource List:Programs mentioned: Dr. Gardere's stress-reduction workshops and counseling services for global law firmsOrganizations mentioned: Touro College of Osteopathic Medicine; Touro University #BlackMentalHealth #TeenMentalHealth #Depression #Parenting #Racism #MentalHealthAwareness #CulturalCompetence #Healing #MESHPodcast #PamelaBrewer #DrJeffGardere #YouthWellbeing

  5. Sep 2

    How Perfectionism Quietly Shuts Down Your Creativity

    What if creativity isn't a rare gift reserved for artists, but a birthright every one of us carries—and can reclaim? On this thought-provoking episode of M.E.S.H., Dr. Pamela Brewer welcomes Dr. Andre Walton, an author, TEDx speaker, and researcher who has spent two decades studying creativity and using it to help people move through burnout, stress, and anxiety. 💡 With warmth and clarity, Dr. Walton makes the case that we were all creative as children, and that socialization, fear of mistakes, and the pressure to conform can dim that spark over time. He explores why conformity is "the jailer of freedom," how perfectionism quietly shuts creativity down, and why genuine creative thinking requires the courage to be vulnerable. Along the way, he offers practical wisdom for introducing new ideas at work, finding supportive "champions," and creating the conditions for creativity to flourish. This is an empowering conversation about individuality, growth, and the reminder that your creative bone is there—you just have to look for it. 🌟 Topics Covered:Why creativity is a fundamental human assetWhether we're born creative or learn to beHow conformity and fear of mistakes suppress creativityIntroducing new ideas in resistant workplacesThe link between perfectionism and stifled creativityWhy creativity requires vulnerabilityCreative thinking as a path to growthFinding like-minded people to support your creativity Key Takeaways:Creativity is a birthright—we were all creative as children.Conformity and fear of mistakes are among creativity's biggest enemies.Perfectionism can shut down your ideas before they fully form.Creative thinking is a way of thinking, not just making art.Vulnerability and the courage to be yourself fuel real creativity.Finding supportive, like-minded people helps your creativity thrive. Learn more about our guest:Book: "Creative Thinking: A Coach's Perspective"Ask a question: askdrandre.comWebsite: planforchange.orgDr. Andre Walton is an author, TEDx speaker, and creativity researcher and coachResource List:Books mentioned: "Creative Thinking: A Coach's Perspective" by Dr. Andre WaltonPrograms mentioned: Dr. Walton's creativity coaching for innovation, burnout, stress, and anxiety #Creativity #CreativeThinking #Innovation #PersonalGrowth #Perfectionism #Vulnerability #Burnout #MentalHealth #MESHPodcast #PamelaBrewer #DrAndreWalton #ThinkDifferently

  6. Aug 26

    A Diagnosis Is Not a Life Sentence: One Woman's Testimony

    What happens after a diagnosis that many people believe defines an entire life? In this powerful and hopeful episode of M.E.S.H., Dr. Pamela Brewer welcomes author Swiyyah Nadira Woodard, who was diagnosed with paranoid schizophrenia and is here to tell a very different story than the one stigma expects. 💛 With remarkable candor and warmth, Swiyyah shares the confusion of her early diagnosis, why she initially resisted medication, and the moment a compassionate pharmacist reframed everything with a single conversation. She talks about writing her book, "Don't Call Me Crazy, I'm Just in Love," building a speaking career, marrying a supportive partner, and living a full and meaningful life. Along the way, she offers practical wisdom: take ownership of your care, make recovery a group effort, learn everything about your diagnosis, involve your family, and don't keep your story a secret. This is a conversation about possibility, and the healing power of telling your testimony—a reminder that a diagnosis can be a beginning, not an ending. 🌟 Topics Covered:The confusion and stigma surrounding an early diagnosisWhy some patients resist medication—and what can change their mindsReframing medication as ordinary, not shamefulDispelling myths about what mental illness "looks like"The role of family, triggers, and a plan of actionThe healing power of sharing your testimony Key Takeaways:A mental health diagnosis is not a life sentence—a full, meaningful life is possible.A diagnosis is not your fault.Recovery works best as a group effort with your care team Learning everything you can about your diagnosis is empowering.Sharing your story can heal both you and the people who hear it.Believing in yourself, even when you're scared, opens real possibilities. Learn more about our guest:Book: "Don't Call Me Crazy, I'm Just in Love" — fiction inspired by her true story, available on AmazonSwiyyah Nadira Woodard is an author, speaker, and mental health advocate who has spoken nationally and been featured in local mediaResource List:Books mentioned: "Don't Call Me Crazy, I'm Just in Love" by Swiyyah Nadira WoodardOrganizations mentioned: NAMI (National Alliance on Mental Illness) — NAMI.org #MentalHealth #Schizophrenia #MentalHealthAwareness #Recovery #EndTheStigma #Hope #MentalHealthAdvocate #NAMI #MESHPodcast #PamelaBrewer #SwiyyahWoodard #Healing

  7. Aug 19

    A Survivor's Testimony: The Hurricane That Stayed

    Some conversations stay with you long after they end. In this deeply moving episode of M.E.S.H., Dr. Pamela Brewer welcomes an old and dear friend, Selma Rodriguez, who lived through Hurricane Maria in Puerto Rico in 2017.  With extraordinary honesty, Selma recounts the night the storm sounded like a train tearing through her yard, the four long months without electricity, the nerve-wracking pre-dawn waits for gas, and the health consequences she carries to this day. But this is more than a story of hardship—it's a testament to resilience, faith, family, and the profound importance of showing up for one another. Selma shares what disaster survivors truly need, why the aftermath can be as devastating as the storm itself, and a tender reminder not to forget the children caught in the middle. This is a conversation about survival, courage, and the humanity that, as Selma says, keeps us whole. 🌟 Topics Covered:What Hurricane Maria was truly like on the ground in Puerto RicoThe gap between expected and actual disaster reliefHow communities came together to help one anotherThe often-invisible health consequences of disasterThe real human toll versus early official countsWhy we must remember children in times of crisis Key Takeaways:The aftermath of a disaster can be as devastating as the event itself.Community and mutual aid are lifelines when official help is slow to arrive.Disaster carries hidden, long-term health consequences beyond the immediate damage.Even small, practical acts of help—food, medicine, a toy for a child—can be life-changing.Isolation deepens the pain of disaster; connection and support matter enormously.Resilience, faith, and family can carry people through the unimaginable. Learn more about our guest:Selma Rodriguez joined the conversation from San Juan, Puerto Rico, sharing her firsthand experience of surviving Hurricane Maria.Resource List:Organizations mentioned: FEMA (Federal Emergency Management Agency) #HurricaneMaria #PuertoRico #Resilience #DisasterRecovery #Survival #Community #MentalHealth #Humanity #MESHPodcast #PamelaBrewer #DisasterRelief #Hope

  8. Aug 12

    Music as Medicine: Lady Myrrh on the Self-Care We Overlook

    What if one of the most powerful forms of self-care has been playing in the background of your life all along? On this joyful, soul-filling episode of M.E.S.H., Dr. Pamela Brewer welcomes Lady Myrrh, a Washington, DC and Maryland-based musical artist, radio host, and lifelong music historian whose blend of jazz, R&B, and neo soul has made her a beloved fixture in the region. 🎶 Lady Myrrh shares how music became her companion as an only child, how the blues became her therapy, and how a single song can leave you lighter than you started. From the storytelling roots of Delta blues to sneaking gospel as a minister's daughter, she traces a lifetime set to music—and offers warm, practical encouragement for anyone who wants to begin using music more intentionally. Her invitation is simple and generous: start with a song you love, crack the door, and let music carry you through. This is a conversation that will leave you reaching for your favorite playlist with new appreciation. 🌟 Topics Covered:Music as an everyday, accessible form of self-careThe history and healing power of the bluesHow storytelling in music helps us feel less aloneUsing music to express emotions that are hard to voiceDiscovering different genres and what each one offersTurning to specific songs in moments of grief or hurtHow a preacher's-daughter upbringing shaped a musical lifeSimple ways for a "music newbie" to begin exploring Key Takeaways:Music is an accessible form of self-care—it's already all around you.The blues isn't about staying sad; its stories can leave you lighter and more hopeful.Music can express the emotions we struggle to put into words.A single meaningful song can carry you through grief, hurt, or a hard day.You don't need expertise to begin—start with one song you love and explore from there.Music can be a companion, a release, and a way to "step in rhythm" through problems. Learn more about our guest:WPFW 89.3 FM (Washington, DC) — blues show; stream at WPFWFM.org or via the WPFW / Jazz and Justice appWOWD (Takoma Park, MD) — "Borderlines," all genres; 94.3 FM or TakomaRadio.orgCD featuring original songs - her favorite is "Even My Cash Is Bouncing" KEY WORDS#MusicAsSelfCare #Blues #Jazz #NeoSoul #MentalHealth #Healing #MusicTherapy #SelfCare #MESHPodcast #PamelaBrewer #LadyMyrrh #CommunityRadio #WPFW89.3FM#WOWD94.3FM

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Where your Mental, Emotion, and Social Health is always on the agenda!

Information

  • Creator
    Dr. Pamela Brewer
  • Years Active
    2025 - 2026
  • Episodes
    59
  • Rating
    Clean
  • Copyright
    © 2026 Dr. Pamela Brewer
  • Show Website
    M.E.S.H.

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