Pause, Reflect, Connect - The Louisa Grey & Emily Griffin podcast

Louisa Grey + Emily Griffin
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Meet Louisa & Emily—two creatives, long-standing friends, and seekers of meaning in the everyday. For over two decades, Louisa has redefined what interior design can be through her pioneering studio, House of Grey. A visionary in her field, she has championed a whole-person, whole-world approach to design, proving that sustainability and luxury are not opposing forces. Through Circular Salutogenic Design, she creates spaces that don’t just look exquisite but actively enhance well-being, demonstrating that ecological integrity and soulful aesthetics can exist in perfect harmony. Emily, founder of Mahala, has spent years curating a life and a business rooted in intention—one that values craftsmanship, authenticity, and a deep connection to the world around us. Her journey hasn’t been linear; it’s been one of reinvention, resilience, and the pursuit of something deeper than conventional success. From restoring objects with a sense of history to building a home filled with warmth and purpose, Emily embodies a life lived slowly, consciously, and as beautifully. Now co-hosts of Pause, Connect, Reflect. Louisa and Emily bring their depth, humour and curiosity to open-hearted conversations about life, creativity, and the lessons that shape us. Friends who have walked parallel paths—both in their creative journeys and personal transformations—they invite listeners into thoughtful, unfiltered discussions, sharing insights, stories, and the wisdom gained along the way. Pause, Reflect, Connect by Louisa Grey & Emily Griffin. @houseofgreylondon @mahala_london Produced by NOSTALGIA (getnostalgia.com @nostalgia.corporation). New episodes every Monday on Apple Podcasts & Spotify.

  1. Response - Ability

    1D AGO

    Response - Ability

    In this episode, we discuss responsibility — and we don’t want to approach it as a heavy, grown-up burden. Instead, we look at it as our ability to respond with clarity and care. We explore how taking responsibility gives us our power back, especially when it’s paired with compassion rather than blame or control. We share honest moments about owning our mistakes, pausing before reacting, and choosing thoughtful responses over fear-driven ones. In the end, we land on something unexpected about what responsibility really asks of us. Meet Louisa & Emily—two creatives, long-standing friends, and seekers of meaning in the everyday. For over two decades, Louisa has redefined what interior design can be through her pioneering studio, House of Grey. A visionary in her field, she has championed a whole-person, whole-world approach to design, proving that sustainability and luxury are not opposing forces. Through Circular Salutogenic Design, she creates spaces that don’t just look exquisite but actively enhance well-being, demonstrating that ecological integrity and soulful aesthetics can exist in perfect harmony. Emily, founder of Mahala, has spent years curating a life and a business rooted in intention—one that values craftsmanship, authenticity, and a deep connection to the world around us. Her journey hasn’t been linear; it’s been one of reinvention, resilience, and the pursuit of something deeper than conventional success. From restoring objects with a sense of history to building a home filled with warmth and purpose, Emily embodies a life lived slowly, consciously, and as beautifully. Now co-hosts of Pause, Connect, Reflect. Louisa and Emily bring their depth, humour and curiosity to open-hearted conversations about life, creativity, and the lessons that shape us. Friends who have walked parallel paths—both in their creative journeys and personal transformations—they invite listeners into thoughtful, unfiltered discussions, sharing insights, stories, and the wisdom gained along the way. Pause, Reflect, Connect by Louisa Grey & Emily Griffin. @houseofgreylondon @mahala_london Produced by NOSTALGIA (getnostalgia.com @nostalgia.corporation). New episodes every Monday on Apple Podcasts & Spotify.

    26 min
  2. L O V E

    FEB 9

    L O V E

    In this episode we discuss love without the gloss or the clichés. With Valentine’s Day in mind, we look at how our ideas of love were formed early on, what we’ve inherited without realising it, and how those beliefs still shape the way we relate — to partners, friends, children, and ourselves. This episode centres on love that doesn’t cost you who you are. Meet Louisa & Emily—two creatives, long-standing friends, and seekers of meaning in the everyday. For over two decades, Louisa has redefined what interior design can be through her pioneering studio, House of Grey. A visionary in her field, she has championed a whole-person, whole-world approach to design, proving that sustainability and luxury are not opposing forces. Through Circular Salutogenic Design, she creates spaces that don’t just look exquisite but actively enhance well-being, demonstrating that ecological integrity and soulful aesthetics can exist in perfect harmony. Emily, founder of Mahala, has spent years curating a life and a business rooted in intention—one that values craftsmanship, authenticity, and a deep connection to the world around us. Her journey hasn’t been linear; it’s been one of reinvention, resilience, and the pursuit of something deeper than conventional success. From restoring objects with a sense of history to building a home filled with warmth and purpose, Emily embodies a life lived slowly, consciously, and as beautifully. Now co-hosts of Pause, Connect, Reflect. Louisa and Emily bring their depth, humour and curiosity to open-hearted conversations about life, creativity, and the lessons that shape us. Friends who have walked parallel paths—both in their creative journeys and personal transformations—they invite listeners into thoughtful, unfiltered discussions, sharing insights, stories, and the wisdom gained along the way. Pause, Reflect, Connect by Louisa Grey & Emily Griffin. @houseofgreylondon @mahala_london Produced by NOSTALGIA (getnostalgia.com @nostalgia.corporation). New episodes every Monday on Apple Podcasts & Spotify.

    25 min
  3. Why Adult Friendships Can Feel So Hard

    FEB 2

    Why Adult Friendships Can Feel So Hard

    In this episode, we talk about why friendships can start to feel harder in adulthood: how our expectations are shaped by childhood, how life stages, energy, proximity and timing change things, and why some friendships fade without drama or blame. We reflect on outgrowing old ideas of “ride or die” friendships, feeling left out, learning to loosen our grip, and realising that not every friendship is meant to look the same or last forever. Meet Louisa & Emily—two creatives, long-standing friends, and seekers of meaning in the everyday. For over two decades, Louisa has redefined what interior design can be through her pioneering studio, House of Grey. A visionary in her field, she has championed a whole-person, whole-world approach to design, proving that sustainability and luxury are not opposing forces. Through Circular Salutogenic Design, she creates spaces that don’t just look exquisite but actively enhance well-being, demonstrating that ecological integrity and soulful aesthetics can exist in perfect harmony. Emily, founder of Mahala, has spent years curating a life and a business rooted in intention—one that values craftsmanship, authenticity, and a deep connection to the world around us. Her journey hasn’t been linear; it’s been one of reinvention, resilience, and the pursuit of something deeper than conventional success. From restoring objects with a sense of history to building a home filled with warmth and purpose, Emily embodies a life lived slowly, consciously, and as beautifully. Now co-hosts of Pause, Connect, Reflect. Louisa and Emily bring their depth, humour and curiosity to open-hearted conversations about life, creativity, and the lessons that shape us. Friends who have walked parallel paths—both in their creative journeys and personal transformations—they invite listeners into thoughtful, unfiltered discussions, sharing insights, stories, and the wisdom gained along the way. Pause, Reflect, Connect by Louisa Grey & Emily Griffin. @houseofgreylondon @mahala_london Produced by NOSTALGIA (getnostalgia.com @nostalgia.corporation). New episodes every Monday on Apple Podcasts & Spotify.

    26 min
  4. When Work Feels Challenging

    JAN 26

    When Work Feels Challenging

    In this episode, we talk about what to do when work starts feeling heavy, challenging, or completely out of control. You’ll probably recognise that sense of everything needing tying up while your nervous system is unregulated. We share small, practical things that help us stay in flow without tipping into burnout. It’s a reminder that your business has to work for you too — and that sometimes the most productive thing you can do is release what isn’t working and come back to your values. Meet Louisa & Emily—two creatives, long-standing friends, and seekers of meaning in the everyday. For over two decades, Louisa has redefined what interior design can be through her pioneering studio, House of Grey. A visionary in her field, she has championed a whole-person, whole-world approach to design, proving that sustainability and luxury are not opposing forces. Through Circular Salutogenic Design, she creates spaces that don’t just look exquisite but actively enhance well-being, demonstrating that ecological integrity and soulful aesthetics can exist in perfect harmony. Emily, founder of Mahala, has spent years curating a life and a business rooted in intention—one that values craftsmanship, authenticity, and a deep connection to the world around us. Her journey hasn’t been linear; it’s been one of reinvention, resilience, and the pursuit of something deeper than conventional success. From restoring objects with a sense of history to building a home filled with warmth and purpose, Emily embodies a life lived slowly, consciously, and as beautifully. Now co-hosts of Pause, Connect, Reflect. Louisa and Emily bring their depth, humour and curiosity to open-hearted conversations about life, creativity, and the lessons that shape us. Friends who have walked parallel paths—both in their creative journeys and personal transformations—they invite listeners into thoughtful, unfiltered discussions, sharing insights, stories, and the wisdom gained along the way. Pause, Reflect, Connect by Louisa Grey & Emily Griffin. @houseofgreylondon @mahala_london Produced by NOSTALGIA (getnostalgia.com @nostalgia.corporation). New episodes every Monday on Apple Podcasts & Spotify.

    31 min
  5. Remembering Your Self Worth

    JAN 19

    Remembering Your Self Worth

    In this episode, we unpack something we both realised we were struggling with in very different ways: self-worth. We talk honestly about overachieving, people-pleasing, shrinking in relationships, and why confidence at work doesn’t always translate to feeling valued in life. It’s a quiet, reflective conversation about boundaries, foundations, and remembering that self-worth is something you come back to, again and again. Meet Louisa & Emily—two creatives, long-standing friends, and seekers of meaning in the everyday. For over two decades, Louisa has redefined what interior design can be through her pioneering studio, House of Grey. A visionary in her field, she has championed a whole-person, whole-world approach to design, proving that sustainability and luxury are not opposing forces. Through Circular Salutogenic Design, she creates spaces that don’t just look exquisite but actively enhance well-being, demonstrating that ecological integrity and soulful aesthetics can exist in perfect harmony. Emily, founder of Mahala, has spent years curating a life and a business rooted in intention—one that values craftsmanship, authenticity, and a deep connection to the world around us. Her journey hasn’t been linear; it’s been one of reinvention, resilience, and the pursuit of something deeper than conventional success. From restoring objects with a sense of history to building a home filled with warmth and purpose, Emily embodies a life lived slowly, consciously, and as beautifully. Now co-hosts of Pause, Connect, Reflect. Louisa and Emily bring their depth, humour and curiosity to open-hearted conversations about life, creativity, and the lessons that shape us. Friends who have walked parallel paths—both in their creative journeys and personal transformations—they invite listeners into thoughtful, unfiltered discussions, sharing insights, stories, and the wisdom gained along the way. Pause, Reflect, Connect by Louisa Grey & Emily Griffin. @houseofgreylondon @mahala_london Produced by NOSTALGIA (getnostalgia.com @nostalgia.corporation). New episodes every Monday on Apple Podcasts & Spotify.

    28 min
  6. Rethinking Boundaries

    JAN 12

    Rethinking Boundaries

    This episode took us both by surprise. What started as a simple conversation about boundaries slowly unravelled everything we thought we knew about them — and left us questioning where protection ends and disconnection begins. We talk about people-pleasing, quiet withdrawal, body signals, and why boundaries don’t have to be walls at all. A soft, honest conversation about staying close to yourself without shutting the world out. Meet Louisa & Emily—two creatives, long-standing friends, and seekers of meaning in the everyday. For over two decades, Louisa has redefined what interior design can be through her pioneering studio, House of Grey. A visionary in her field, she has championed a whole-person, whole-world approach to design, proving that sustainability and luxury are not opposing forces. Through Circular Salutogenic Design, she creates spaces that don’t just look exquisite but actively enhance well-being, demonstrating that ecological integrity and soulful aesthetics can exist in perfect harmony. Emily, founder of Mahala, has spent years curating a life and a business rooted in intention—one that values craftsmanship, authenticity, and a deep connection to the world around us. Her journey hasn’t been linear; it’s been one of reinvention, resilience, and the pursuit of something deeper than conventional success. From restoring objects with a sense of history to building a home filled with warmth and purpose, Emily embodies a life lived slowly, consciously, and as beautifully. Now co-hosts of Pause, Connect, Reflect. Louisa and Emily bring their depth, humour and curiosity to open-hearted conversations about life, creativity, and the lessons that shape us. Friends who have walked parallel paths—both in their creative journeys and personal transformations—they invite listeners into thoughtful, unfiltered discussions, sharing insights, stories, and the wisdom gained along the way. Pause, Reflect, Connect by Louisa Grey & Emily Griffin. @houseofgreylondon @mahala_london Produced by NOSTALGIA (getnostalgia.com @nostalgia.corporation). New episodes every Monday on Apple Podcasts & Spotify.

    34 min
  7. The Quiet Story of Joy

    JAN 5

    The Quiet Story of Joy

    This week welcoming the new year in we’re looking for joy in its quieter form — the small, ordinary moments we nearly miss. We talk about what blocks it (overwhelm, rigid plans) and what helps it slip back in: slowing down, leaving space, laughing with a friend, a surprise cinema trip, a rainbow over the compost heap. Leave the forcing and performing behind. Just notice those little things around you . If you try one thing, open your palms and allow yourself to see where joy’s already landed in your life. Meet Louisa & Emily—two creatives, long-standing friends, and seekers of meaning in the everyday. For over two decades, Louisa has redefined what interior design can be through her pioneering studio, House of Grey. A visionary in her field, she has championed a whole-person, whole-world approach to design, proving that sustainability and luxury are not opposing forces. Through Circular Salutogenic Design, she creates spaces that don’t just look exquisite but actively enhance well-being, demonstrating that ecological integrity and soulful aesthetics can exist in perfect harmony. Emily, founder of Mahala, has spent years curating a life and a business rooted in intention—one that values craftsmanship, authenticity, and a deep connection to the world around us. Her journey hasn’t been linear; it’s been one of reinvention, resilience, and the pursuit of something deeper than conventional success. From restoring objects with a sense of history to building a home filled with warmth and purpose, Emily embodies a life lived slowly, consciously, and as beautifully. Now co-hosts of Pause, Connect, Reflect. Louisa and Emily bring their depth, humour and curiosity to open-hearted conversations about life, creativity, and the lessons that shape us. Friends who have walked parallel paths—both in their creative journeys and personal transformations—they invite listeners into thoughtful, unfiltered discussions, sharing insights, stories, and the wisdom gained along the way. Pause, Reflect, Connect by Louisa Grey & Emily Griffin. @houseofgreylondon @mahala_london Produced by NOSTALGIA (getnostalgia.com @nostalgia.corporation). New episodes every Monday on Apple Podcasts & Spotify.

    33 min
  8. Letters to your future self - Releasing & Manifesting

    12/29/2025

    Letters to your future self - Releasing & Manifesting

    In this episode we talk about our joint practice of writing letters to our future selves on New Year Eve. This gives us the opportunity to release and leave behind what depletes energy, and call in what matters. Louisa talks about refining projects, people and purpose; Emily shares how her drawn picture mysteriously came true — and why worthiness is the missing key. A gentle ritual, real feelings, and a few practical prompts to end the year with grace. Meet Louisa & Emily—two creatives, long-standing friends, and seekers of meaning in the everyday. For over two decades, Louisa has redefined what interior design can be through her pioneering studio, House of Grey. A visionary in her field, she has championed a whole-person, whole-world approach to design, proving that sustainability and luxury are not opposing forces. Through Circular Salutogenic Design, she creates spaces that don’t just look exquisite but actively enhance well-being, demonstrating that ecological integrity and soulful aesthetics can exist in perfect harmony. Emily, founder of Mahala, has spent years curating a life and a business rooted in intention—one that values craftsmanship, authenticity, and a deep connection to the world around us. Her journey hasn’t been linear; it’s been one of reinvention, resilience, and the pursuit of something deeper than conventional success. From restoring objects with a sense of history to building a home filled with warmth and purpose, Emily embodies a life lived slowly, consciously, and as beautifully. Now co-hosts of Pause, Connect, Reflect. Louisa and Emily bring their depth, humour and curiosity to open-hearted conversations about life, creativity, and the lessons that shape us. Friends who have walked parallel paths—both in their creative journeys and personal transformations—they invite listeners into thoughtful, unfiltered discussions, sharing insights, stories, and the wisdom gained along the way. Pause, Reflect, Connect by Louisa Grey & Emily Griffin. @houseofgreylondon @mahala_london Produced by NOSTALGIA (getnostalgia.com @nostalgia.corporation). New episodes every Monday on Apple Podcasts & Spotify.

    29 min
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About

Meet Louisa & Emily—two creatives, long-standing friends, and seekers of meaning in the everyday. For over two decades, Louisa has redefined what interior design can be through her pioneering studio, House of Grey. A visionary in her field, she has championed a whole-person, whole-world approach to design, proving that sustainability and luxury are not opposing forces. Through Circular Salutogenic Design, she creates spaces that don’t just look exquisite but actively enhance well-being, demonstrating that ecological integrity and soulful aesthetics can exist in perfect harmony. Emily, founder of Mahala, has spent years curating a life and a business rooted in intention—one that values craftsmanship, authenticity, and a deep connection to the world around us. Her journey hasn’t been linear; it’s been one of reinvention, resilience, and the pursuit of something deeper than conventional success. From restoring objects with a sense of history to building a home filled with warmth and purpose, Emily embodies a life lived slowly, consciously, and as beautifully. Now co-hosts of Pause, Connect, Reflect. Louisa and Emily bring their depth, humour and curiosity to open-hearted conversations about life, creativity, and the lessons that shape us. Friends who have walked parallel paths—both in their creative journeys and personal transformations—they invite listeners into thoughtful, unfiltered discussions, sharing insights, stories, and the wisdom gained along the way. Pause, Reflect, Connect by Louisa Grey & Emily Griffin. @houseofgreylondon @mahala_london Produced by NOSTALGIA (getnostalgia.com @nostalgia.corporation). New episodes every Monday on Apple Podcasts & Spotify.

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