The Milk & Honey PrayerPod

Alexandra Shelton-Bourke
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  • Christianity
  • Updated Biweekly

Step into Scripture with The Milk & Honey PrayerPod. The Milk & Honey PrayerPod is a guided prayer podcast designed to help people encounter God through Scripture. Rooted in the tradition of Ignatian imaginative prayer, each episode gently invites listeners to enter into a Gospel scene, engaging their imagination to meet Jesus in a personal and prayerful way. The Milk & Honey PrayerPod offers a quiet space to slow down, listen to Scripture, and rest in Jesus' presence. Whether you are new to prayer or have been praying with Scripture for many years, each episode is an invitation to deepen your relationship with Christ. New episodes every two weeks. Insta handle: @the.milkandhoneypod

  1. Jul 16

    Jesus, the Light of the world: Guided Christian Prayer & Meditation using John 8: 12-20

    In this episode, we prayerfully journey into John 8:12–20, where Jesus declares, "I am the light of the world." Through guided Scripture meditation and imaginative prayer, step into the Temple treasury, listen to Jesus' words, and spend quiet time in His presence. As you reflect, consider where you need Christ's light to shine in your life today and rest in the promise that those who follow Him will never walk in darkness. Whether you're beginning your day, taking a moment to pause, or seeking peace in the midst of a busy week, may this time of prayer draw you closer to Jesus, the Light of the World. Scripture: John 8:12–20 (NRSV) If this episode encouraged you, I'd love for you to follow The Milk & Honey PrayerPod and share it with someone who could use a few moments of peace and prayer today. Follow the Pod's instagram: @the.milkandhoneypod

    Jesus, the Light of the world: Guided Christian Prayer & Meditation using John 8: 12-20

  2. May 21

    Finding the 12-Year-Old Jesus in the Temple: Guided Christian Prayer & Meditation (Luke 2:41–52)

    In this episode of The Milk & Honey PrayerPod, enter into Gospel of Luke 2:41-52 and remain with Mary and Joseph as they search anxiously for the twelve-year-old Jesus for three days…only to find Him in the Temple, sitting among the teachers, listening and asking questions. Through guided imagination, reflective prayer, and moments of stillness, this episode invites you to place yourself within the Scripture passage. What might Mary and Joseph have felt when they realised Jesus was missing?What questions was Jesus asking in the Temple?What is Jesus drawing your attention to within this Gospel passage today?As we prayerfully reflect on Jesus’ wisdom, obedience, and deep belonging within His Father’s house, may we too become eager to listen, to seek, and to grow deeper in faith. If this episode blesses you, please subscribe/follow along on this platform & share it with others! Follow the PrayerPod on Instagram: @the.milkandhoneypod #ChristianMeditation #LectioDivina #GuidedPrayer #BibleMeditation #Luke2 #JesusInTheTemple #ScriptureReflection #ChristianPodcast

    Finding the 12-Year-Old Jesus in the Temple: Guided Christian Prayer & Meditation (Luke 2:41–52)

  3. May 7

    Who do you say that I am?: Guided Christian Prayer & Meditation using Matthew 16:13-20

    In today’s episode of The Milk & Honey PrayerPod, we journey into Matthew 16:13–20 through guided prayer, Scripture meditation, and reflective imagination. Jesus asks a powerful question that still speaks to us today: 👉 “Who do you say that I am?” Who do you say that Jesus is? You are invited to ponder this question as you begin to imagine Jesus asking this same question to Simon Peter. Simon Peter declares that Jesus is the Messiah. What is Jesus to you? This episode is perfect for: Daily devotionalsQuiet time with GodChristian meditation and mindfulnessDeepening your relationship with JesusTake a moment to slow down, listen, and open your heart. #ChristianPodcast #GuidedPrayer #BibleMeditation #JesusIsLord#FaithJourney #ChristianLiving #QuietTime #PrayerLife#SpiritualGrowth #DailyDevotional #HolySpirit #EncounterJesus

    Who do you say that I am?: Guided Christian Prayer & Meditation using Matthew 16:13-20

  4. Apr 23

    At the Feet of Jesus: Martha & Mary (Luke 10:38–42)

    Are you Martha or Mary today? Do you feel distracted and overwhelmed like Martha, or peaceful and present like Mary, resting at the feet of Jesus? Encounter Jesus as we step into Luke 10:38–42. Imagine yourself at the scene when Jesus enters Martha's home. What do you bring to the Lord today in prayer? Whatever it is, He is listening and wants to speak to you too! Application: What would it look like if you chose to be like Mary, and rest at the Lord's feet this week? If this episode has blessed you, please subscribe and share The Milk & Honey PrayerPod with others! Instagram: the.milkandhoneypod

    At the Feet of Jesus: Martha & Mary (Luke 10:38–42)

  5. Apr 9

    Healing of Blind Bartimaeus: Guided meditation using Mark 10:46-52

    In this episode of The Milk & Honey PrayerPod, immerse yourself in Gospel of Mark 10:46-52 and put yourself in Blind Bartimaeus' shoes, being healed by Jesus. Through guided imaginative prayer, you are invited to sit by the roadside, until you hear Jesus. You desperately want to be healed by Him so you shout "Jesus, Son of David, have mercy on me!" You are eventually called over to Jesus and he asks you "what do you want me to do for you?" You are immediately healed after you told Jesus you would like to "see again". Enter into the story...encounter Jesus. After this time of prayer, you may wish to take a few moments to reflect on: What are you asking Jesus for today?What might it look like for you to follow Him on the way in your daily life?What was it like to rely on your senses of touch, smell and sound during this prayer?

    Healing of Blind Bartimaeus: Guided meditation using Mark 10:46-52

  6. Feb 19

    The Woman who touched Jesus cloak: Guided Meditation using John 5:25-34

    In this episode of The Milk & Honey PrayerPod, we gently step into Gospel of Mark 5:25–34 and witness one of the most tender encounters in Scripture. For twelve long years, a woman suffered in silence. Yet in quiet courage, she pressed through the crowd to reach Jesus, believing that even the touch of His cloak would be enough to heal her. Through guided imaginative prayer, you are invited to enter the crowd, witness her healing, and notice your own response to this sacred moment. What does it feel like to see her restored? What does it mean to hear Jesus call her “Daughter”? And how might Jesus be inviting you to reach out in faith today? This episode offers space to: Slow your breathing and become aware of God’s presenceReflect on the encounter the woman had with JesusSit with areas in your own life longing for healingRespond honestly to what Jesus may be saying to youCome as you are. There is no rush here.

    The Woman who touched Jesus cloak: Guided Meditation using John 5:25-34

  7. Feb 5

    The Woman at the Well: Guided Meditation using John 4:7–15

    Step into Scripture with The Milk & Honey PrayerPod Encounter series. In today’s episode, enter John 4:7–15 and imagine yourself as the Woman of Samaria, encountering Jesus at the well. Through guided, contemplative prayer, walk to the well to draw water and encounter Jesus. Listen to His words, notice your own reactions, and enter into the promise of living water — a gift that satisfies our deepest thirst. This episode invites you to: Enter the Scripture scene personallyEncounter Jesus in conversation and reflectionAt the end of the prayer, take a few moments for journaling or reflection: How did you feel when Jesus asked you for a drink?As you leave the well, what invitation might Jesus be offering you to carry into your daily life?

    The Woman at the Well: Guided Meditation using John 4:7–15

  8. 12/18/2025

    At the Manger with Christ: A Guided Advent Meditation using Luke 2:1-7

    ✨ Welcome to The Milk & Honey PrayerPod ✨ This is Episode 3 of our special Advent series. In today’s guided meditation, we return to the Gospel of Luke (2:1–7) and journey to Bethlehem through prayerful imagination. Together, we walk alongside Mary and Joseph, experience the busyness of the town, and stand quietly at the manger as we witness the birth of Christ. This episode invites you to slow down, engage your senses, and place yourself within the Scripture—encountering Jesus in humility, simplicity, and peace. 💛 Find a comfortable space, take a deep breath, and allow yourself to enter the story. ✨ Scripture: Luke 2:1–7 ✨ Theme: The Birth of Jesus ✨ Format: Guided Christian meditation using imaginative prayer ✍️ Journal Reflection Questions: Where do you notice God choosing simplicity or humility in your own life, as He did at Jesus’ birth?How does encountering Jesus in this quiet, humble setting shape your understanding of who He is?What invitation might Jesus be offering you through this moment of His birth?As you move forward this week, how can you make space in your heart to welcome Christ more fully? 👉 Follow the podcast on instagram: @the.milkandhoneypod

    At the Manger with Christ: A Guided Advent Meditation using Luke 2:1-7
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About

Step into Scripture with The Milk & Honey PrayerPod. The Milk & Honey PrayerPod is a guided prayer podcast designed to help people encounter God through Scripture. Rooted in the tradition of Ignatian imaginative prayer, each episode gently invites listeners to enter into a Gospel scene, engaging their imagination to meet Jesus in a personal and prayerful way. The Milk & Honey PrayerPod offers a quiet space to slow down, listen to Scripture, and rest in Jesus' presence. Whether you are new to prayer or have been praying with Scripture for many years, each episode is an invitation to deepen your relationship with Christ. New episodes every two weeks. Insta handle: @the.milkandhoneypod

Information

  • Creator
    Alexandra Shelton-Bourke
  • Years Active
    2025 - 2026
  • Episodes
    16
  • Rating
    Clean
  • Copyright
    © Alexandra Shelton-Bourke
  • Show Website
    The Milk & Honey PrayerPod