The Milk & Honey PrayerPod

Alexandra Shelton-Bourke
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  • CHRISTIANITY
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The Milk & Honey PrayerPod shares short Scriptural meditations inspired by the Ignatian way of prayer, helping you imagine yourself within the biblical story. Through engaging the senses and imagination, each episode invites a personal encounter and conversation with Jesus. New episodes every two weeks. Follow along on this platform & the PrayerPod's Insta: @the.milkandhoneypod

Episodes

  1. The Woman who touched Jesus cloak: Guided Meditation using John 5:25-34

    FEB 19

    The Woman who touched Jesus cloak: Guided Meditation using John 5:25-34

    In this episode of The Milk & Honey PrayerPod, we gently step into Gospel of Mark 5:25–34 and witness one of the most tender encounters in Scripture. For twelve long years, a woman suffered in silence. Yet in quiet courage, she pressed through the crowd to reach Jesus, believing that even the touch of His cloak would be enough to heal her. Through guided imaginative prayer, you are invited to enter the crowd, witness her healing, and notice your own response to this sacred moment. What does it feel like to see her restored? What does it mean to hear Jesus call her “Daughter”? And how might Jesus be inviting you to reach out in faith today? This episode offers space to: Slow your breathing and become aware of God’s presenceReflect on the encounter the woman had with JesusSit with areas in your own life longing for healingRespond honestly to what Jesus may be saying to youCome as you are. There is no rush here.

    16 min
  2. The Woman at the Well: Guided Meditation using John 4:7–15

    FEB 5

    The Woman at the Well: Guided Meditation using John 4:7–15

    Step into Scripture with The Milk & Honey PrayerPod Encounter series. In today’s episode, enter John 4:7–15 and imagine yourself as the Woman of Samaria, encountering Jesus at the well. Through guided, contemplative prayer, walk to the well to draw water and encounter Jesus. Listen to His words, notice your own reactions, and enter into the promise of living water — a gift that satisfies our deepest thirst. This episode invites you to: Enter the Scripture scene personallyEncounter Jesus in conversation and reflectionAt the end of the prayer, take a few moments for journaling or reflection: How did you feel when Jesus asked you for a drink?As you leave the well, what invitation might Jesus be offering you to carry into your daily life?

    13 min
  3. At the Manger with Christ: A Guided Advent Meditation using Luke 2:1-7

    12/18/2025

    At the Manger with Christ: A Guided Advent Meditation using Luke 2:1-7

    ✨ Welcome to The Milk & Honey PrayerPod ✨ This is Episode 3 of our special Advent series. In today’s guided meditation, we return to the Gospel of Luke (2:1–7) and journey to Bethlehem through prayerful imagination. Together, we walk alongside Mary and Joseph, experience the busyness of the town, and stand quietly at the manger as we witness the birth of Christ. This episode invites you to slow down, engage your senses, and place yourself within the Scripture—encountering Jesus in humility, simplicity, and peace. 💛 Find a comfortable space, take a deep breath, and allow yourself to enter the story. ✨ Scripture: Luke 2:1–7 ✨ Theme: The Birth of Jesus ✨ Format: Guided Christian meditation using imaginative prayer ✍️ Journal Reflection Questions: Where do you notice God choosing simplicity or humility in your own life, as He did at Jesus’ birth?How does encountering Jesus in this quiet, humble setting shape your understanding of who He is?What invitation might Jesus be offering you through this moment of His birth?As you move forward this week, how can you make space in your heart to welcome Christ more fully? 👉 Follow the podcast on instagram: @the.milkandhoneypod

    14 min
  4. Mary Visits Elizabeth: A Guided Advent Meditation using Luke 1:39-56

    12/11/2025

    Mary Visits Elizabeth: A Guided Advent Meditation using Luke 1:39-56

    Welcome to the Milk & Honey podcast, where we step into Scripture through guided imagination and prayer. In this second episode of our Advent series, journey with Mary along a dusty Judean path as she travels to meet Elizabeth. Together, we’ll enter their joyful encounter—the moment John the Baptist leaps in the womb and Mary proclaims her song of praise. Reflect on God’s presence in your own life as we explore themes of fellowship, faith, and the quiet ways God works within us. Take a breath, invite the Lord into this space, and come with us into this beautiful moment of Scripture. Reflective questions for journalling: How is God at work in your life?What has God revealed to you within this prayer time?What is one action you can do this week to carry Christ and share His love with those around you? Please follow the podcast on the platform you are listening to this on, and follow the Milk & Honey instagram: @the.milkandhoneypod

    15 min
  5. Mary's Yes: A Guided Advent Meditation using Luke 1:26-38

    12/04/2025

    Mary's Yes: A Guided Advent Meditation using Luke 1:26-38

    Welcome to this special three-part Advent series on The Milk & Honey Podcast, where we enter Scripture through guided imagination and prayer. In this episode, we step into the moment when the angel Gabriel appears to Mary and announces the coming of Jesus in Luke 1:26-38. Together, we reflect on Mary’s experience—her perplexity, her courage, and her transformative 'yes' to God. This meditation invites you to: Imagine the encounter between Mary and the angel GabrielReflect on Mary’s faith, humility, and surrenderListen for what God may be inviting you to say “yes” to during this season of AdventRest in the presence of the Holy Spirit and allow the Lord to speak through thoughts, images, or ScriptureAs we prepare our hearts for the birth of Jesus, this episode encourages stillness, attentiveness, and openness to God’s gentle invitations. Journaling Prompts for Reflection If you’d like to continue your prayer time after the episode: Sketch or describe the room you imagined and what Mary and Gabriel looked like to you.Reflect on how Mary might have felt in this encounter with angel Gabriel.Consider: What is God inviting me to say “yes” to in this season of preparation? What actions can you take in your daily lives to say 'yes' to God?Follow the podcast on instagram: @the.milkandhoneypod #Advent #Mary #AngelGabriel #Jesus #GuidedMeditation #ChristianMeditation #ContemplativePrayer #BibleReflection #SpiritualGrowth #Faith

    15 min
  6. Jesus Calms the Storm: Guided Christian Meditation using Luke 8:22-25

    11/12/2025

    Jesus Calms the Storm: Guided Christian Meditation using Luke 8:22-25

    In this meditation, you are invited to enter the story of Jesus calming the storm in Luke 8:22-25 not as distant observers, but as one of those sitting in the boat—feeling the wind, hearing the waves, and encountering the living presence of Christ in the midst of chaos. Through gentle, contemplative reflection, you’ll be guided to picture the scene — standing by the lake, stepping into the boat with Jesus and His disciples, and experiencing the moment when He speaks peace over the wind and the waves. As you listen, allow Scripture to come alive in your imagination. Why not explore this Scripture passage more by using the journal prompts below? Within todays Scripture, Jesus asks His disciples “Where is your faith?” What does this question stir in you today? Where are you being invited to trust more deeply? How can this passage shape the way I face future challenges or moments of fear? What practical step of faith can I take today in response to this reflection? Why not follow the podcast on Instagram? The username is @the.milkandhoneypod for more content.

    16 min
  7. Jesus Raises Lazarus from the Dead (John 11:38-44) Guided Prayer

    10/31/2025

    Jesus Raises Lazarus from the Dead (John 11:38-44) Guided Prayer

    In this episode, imagine yourself at the scene where Jesus brings Lazarus back to life. Witness the moment Jesus turns mourning into a miracle. Explore Jesus' words: "Lazarus, come out!" How do you think Lazarus felt seeing Jesus after emerging from the cave? Jesus is also calling us into new life. How will we respond? Why not explore this Scripture passage John 11:38-44 more by using the journal prompts below? What stands out to you from this Scripture passage? What is one take-away message that was revealed to you during this time of prayer?What does this passage reveal to you about Jesus' character?

    16 min
  8. Sight Restored: A Two-Step Miracle in Mark 8:22-26

    10/19/2025

    Sight Restored: A Two-Step Miracle in Mark 8:22-26

    Using Ignatian contemplation, we imagine ourselves in the Scripture passage Mark 8:22–26, journeying alongside the blind man of Bethsaida — touched once, then twice by Jesus as He gently restores the man's sight. How is the Lord using this Scripture to speak to you? If you would like to journal about this passage, here are some questions to explore: How do I respond when God’s timing feels slower that I’d like?What is Jesus trying to help me see more clearly – about Him, about myself or about others?What does this passage reveal about Jesus’ character? Think back to the quality you associated with Him at the beginning and think about other qualities and characteristics evident in the passage.

    17 min
  9. Jesus heals the sick in Gennesaret (Mark 6:53-56)

    10/02/2025

    Jesus heals the sick in Gennesaret (Mark 6:53-56)

    Encounter Jesus healing the sick in Gennesaret. The boat touches the shoreline. People recognise it is Jesus at one. He is here! Imagine yourself at the scene, are you a spectator, one of Jesus’ disciples, one of the people who brought the sick to Jesus, or one of those healed by Him? Questions for journalling: When imagining Jesus, what does He look like? What the Lord has revealed to you during this prayer time...and how will you respond?

    14 min
  10. Jesus walking on water (Mark 6:45-52)

    09/13/2025

    Jesus walking on water (Mark 6:45-52)

    Engage the senses! Imagine you are with the disciples on the boat rowing to Bethsaida when winds begin to increase. You witness Jesus approaching you and the disciples in the boat as He walks on water. How do you feel? Questions for journaling: What is Jesus saying to you today?What do you need Jesus' help with?What steps can you make to be His disciple on earth?

    14 min
  11. Jesus Feeds the 5000 (Matthew 14: 13-21)

    08/30/2025

    Jesus Feeds the 5000 (Matthew 14: 13-21)

    Within today's episode, we hear Jesus feeding the 5000 (Matthew 14:13-21). Imagine yourself at a shore, witness Jesus feed 5000 people including yourself. Have a conversation with Jesus, what do you want to say to Him? What is He saying back to you? Questions for journalling: What is Jesus saying to you today?

    14 min
  • 11 Episodes

About

The Milk & Honey PrayerPod shares short Scriptural meditations inspired by the Ignatian way of prayer, helping you imagine yourself within the biblical story. Through engaging the senses and imagination, each episode invites a personal encounter and conversation with Jesus. New episodes every two weeks. Follow along on this platform & the PrayerPod's Insta: @the.milkandhoneypod

Information

  • Creator
    Alexandra Shelton-Bourke
  • Years Active
    2025 - 2026
  • Episodes
    11
  • Rating
    Clean
  • Copyright
    © Alexandra Shelton-Bourke
  • Show Website
    The Milk & Honey PrayerPod