WSAYT - Who's Sitting At Your Table

WSAYT- (Who's Sitting At Your Table)
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We’re Toni and Cheese,two real women showing up with heart, humor and a whole lot of honesty. Who’s Sitting at Your Table? is a women-supporting-women podcast filled with unfiltered conversations about friendship, relationships, boundaries, midlife, reinvention and everything women are really talking about. Some episodes bring inspiring women to the table. Others are just the two of us laughing, debating and saying the quiet parts out loud. If you love sisterhood, soul talk and a healthy sprinkle of sass, pull up a chair. Every seat has a story—and there’s always room for you at our table.

  1. Aug 25

    Season 2 Episode 21 -AI at the Table: AI for Busy Women — Work Smarter, Not Harder

    Episode 2 of AI at the Table AI doesn’t have to be complicated, intimidating, or just for tech people. In this episode of AI at the Table, we’re bringing AI into real life , specifically for busy women who already have way too much on their plates. Toni sits down again with AI strategist Evelyn, to break down practical ways women can use AI to save time, get organized, communicate better, brainstorm ideas, plan, create, research, and tackle the everyday tasks that eat up our time. No tech degree required. No complicated AI jargon. Just real conversation, relatable examples, and simple ways to make AI actually work for you. Because the goal isn’t to have AI do your thinking for you , it’s to give you back more time for the things that deserve you. 👑 Pull up a chair. AI has a seat at the table.

  2. Aug 4

    Season 2 Episode 20 -You're Not Lazy. You're Hormonal

    Have you ever wondered why you're exhausted, struggling to lose weight, feeling emotionally overwhelmed, or simply not like yourself? What if it isn't a lack of motivation...but your hormones? In this powerful episode of Who's Sitting At Your Table?, Toni and Cheese sit down with Zayda Yeoh, Nurse Practitioner and founder of Radiance Wellness & Aesthetics, to have an honest conversation about women's hormone health, aging, menopause, perimenopause, fatigue, and the symptoms so many women silently accept as "normal." Together they discuss:• Signs your hormones may be out of balance• Why women often feel dismissed or misunderstood• The connection between hormones, energy, mood, weight, and overall wellness• Treatment options and lifestyle changes that can help• How to advocate for your own health Whether you're in your 30s, 40s, 50s, 60s, or beyond, this conversation offers education, hope, and practical guidance to help you feel like yourself again. Guest: Zayda Yeoh, NPFounder, Radiance Wellness & Aesthetics Learn more:www.radianceeastbay.com Because every woman deserves to understand what's happening inside her body, and know she's not alone.

  3. Jul 23

    S2 Episode 19 Nobody Warned You When You Turned 60 | The Gift of 60

    Nobody warned me that turning 60 would bring something unexpected... peace. In this episode, I'm sharing the gifts that come with this season of life—the confidence to be yourself, the freedom to set boundaries, and the realization that you don't need everyone's approval to live a meaningful life. If you're navigating midlife, embracing a new chapter, or simply wondering what's on the other side of 60, pull up a chair. You might discover that growing older isn't about losing yourself—it's about finally finding yourself. Because sometimes the greatest gift isn't turning 60... it's becoming you.

  4. Jul 21

    S2 Episode 18 Why Who's Sitting at Your Table?

    Every podcast has a story. This is ours. In this short solo episode, I share why I created Who's Sitting at Your Table—the mission behind the conversations, the importance of surrounding yourself with the right people, and why I believe every seat has the power to change a life. Whether you're a longtime listener or just discovering us, welcome to the table.

  5. Jul 16

    AI at the Table "Series" - Introduction to Evelyn our AI Strategist S2 Ep17

    Welcome to the first episode of AI at the Table, a new series from Who's Sitting at Your Table? In this kickoff episode, we introduce AI strategist Evelyn and share why we're creating a space where AI conversations are simple, honest, and approachable. Whether you're excited, skeptical, or just curious, pull up a chair. We'll explore AI together, with real conversations, practical insights, and a healthy balance of opportunity, caution, and common sense.

  6. Jul 7

    S2 Episode 16- From Professor to Healer: Seat reserved for a Queen-Wafa'a Akl

    Wafaa Akl's journey has taken her across continents, careers, and cultures, from the UAE to Egypt to California, and from teaching engineering students to helping others on their healing journeys. Today we're talking about motherhood, faith, resilience, reinvention, and why the best chapters of our lives may still be ahead of us.

  7. Jun 16

    S2 Ep 15 Pain, Purpose & Power:

    The Story Sandra Soto Was Meant to Tell What happens when a little girl is separated from the grandmother who raised her, faces unimaginable loss, and still grows into a woman dedicated to healing, teaching, and inspiring others? In this powerful episode of Who's Sitting At Your Table, we sit down with Sandra Soto, elementary school teacher, robotics mentor, Reiki Master, and cornhole competitor to explore the moments that shaped her life. Sandra shares her journey through heartbreak, resilience, grief, healing, and the lessons she's learned along the way. This is a story about overcoming adversity, finding purpose, and choosing light even after life's darkest moments. Pull up a chair. Sandra's story is one you won't forget.

  8. May 26

    Season 2 Episode 14 - Are we aging normally or fighting the clock?

    This week, Toni and Cheese welcome Liz Martin, founder of MYNE Beauty, for an honest conversation about mature skin, retinol, confidence, and embracing natural beauty in your 50s and beyond. Learn why skincare needs change as we age, how to choose products that support your skin barrier, and why confidence is the most beautiful thing you can wear. Pull up a chair and join the conversation.

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About

We’re Toni and Cheese,two real women showing up with heart, humor and a whole lot of honesty. Who’s Sitting at Your Table? is a women-supporting-women podcast filled with unfiltered conversations about friendship, relationships, boundaries, midlife, reinvention and everything women are really talking about. Some episodes bring inspiring women to the table. Others are just the two of us laughing, debating and saying the quiet parts out loud. If you love sisterhood, soul talk and a healthy sprinkle of sass, pull up a chair. Every seat has a story—and there’s always room for you at our table.

Information

  • Creator
    WSAYT- (Who's Sitting At Your Table)
  • Years Active
    2025 - 2026
  • Episodes
    66
  • Rating
    Explicit
  • Copyright
    © WSAYT- (Who's Sitting At Your Table)
  • Show Website
    WSAYT - Who's Sitting At Your Table