NFL IQ w/ Cynthia Frelund & Logan Ryan

The 33rd Team
  • 4.8 (5)
  • FOOTBALL
  • UPDATED WEEKLY

NFL Data Expert Cynthia Frelund & 2-time Super Bowl Champion Logan Ryan are tired of the talking heads with the same old football analysis and worn-out clichés. Frelund & Ryan have teamed up to bring the best football data & on-field analysis combined into one show, NFL IQ, that will bring next-level, in-depth conversations about the intricacies of the game you can't find anywhere else. Football is getting smarter, shouldn't you? Follow NFL IQ on X! Follow Cynthia Frelund on X Follow Logan Ryan on X Instagram: Cynthia Frelund Logan Ryan TikTok: Cynthia Frelund Logan Ryan

  1. Does The NFL Combine Suck? Cynthia Frelund Tries To Convince Logan Ryan It Doesn't!

    6H AGO

    Does The NFL Combine Suck? Cynthia Frelund Tries To Convince Logan Ryan It Doesn't!

    The underwear olympics are almost here! The NFL Combine is less than a week away and Cynthia Frelund and Logan Ryan are ready to battle over the age old question: Is the combine a big waste of time? Cynthia, the huge supporter of the event, attempts to convince hater Logan Ryan (and of course former participant) that there is real value to be found watching the players run around without pads on. Plus, the two look at the Dolphins decision to cut numerous players including Tyreek Hill/Bradley Chubb and debate whether the Raiders should trade the 1st overall pick and not take Fernando Mendoza.  00:00 - Intro 00:23 - Will Logan Like the Combine By End of Episode? 00:30 - Subscribe! 01:00 - Happy (Belated) Birthday Logan! 02:54 - What Combine is Like for Players 07:04 - How Much Do Combine Results Matter? 15:07 - Why NFL Combine Matters for Evaluators 22:48 - Why NFL Combine Matters for Players 26:28 - What needs to Change About NFL Combine 33:47 - Importance of Combine Interviews 47:00 - Dolphins Release Tyreek Hill, Bradley Chubb and More 51:00 - Should Raiders Trade or Keep No. 1 Pick? 01:04:19 - Outro Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 9m
  2. HOW The Seahawks Beat The Patriots: Full Breakdown From Cynthia Frelund & Logan Ryan

    FEB 11

    HOW The Seahawks Beat The Patriots: Full Breakdown From Cynthia Frelund & Logan Ryan

    The season is over but our dynamic duo of Cynthia Frelund and Logan Ryan are not! In this edition of NFL IQ, Cynthia and Logan breakdown how the Seahawks downed the Patriots in the Super Bowl. They give their takes on what they think 2026 will look like for both teams, and explain which teams we should keep an eye on. Make sure to comment, like and subscribe to help us grow the channel! 00:00 - Welcome!01:30 - Cynthia Was Right This Whole Time...02:41 - Subscribe!03:09 - Kenneth Walker III's MVP Performance02:30 - How Patriots Lost06:57 - Christian Gonzalez's Big Game12:24 - Patriots blitzing Sam Darnold16:58 - Don't Ask Logan About the HOF17:32 - Seahawks' Blitz Rate vs. Drake Maye19:23 - Analyzing Seahawks' Defense26:40 - How Seahawks Won28:52 - Logan's Favorite Moment of Super Bowl LX Week29:57 - Why Financial People Matter33:38 - Cynthia's Favorite Moment of Super Bowl LX Week34:26: Patriots 2026 Outlook36:08 - Seahawks 2026 Outlook38:29 - 2026 Early Outlook Across the League47:16 - Post Super Bowl Activities54:13 - Outro Learn more about your ad choices. Visit megaphone.fm/adchoices

    56 min
  3. Super Bowl LX Preview: Seattle Seahawks Vs New England Patriots

    FEB 4

    Super Bowl LX Preview: Seattle Seahawks Vs New England Patriots

    One more game to break down! It is Super Bowl week and Cynthia Frelund and Logan Ryan are giving you a SUPER breakdown of the big game. Offense, defense, coaching, our duo has you covered. How will Sam Darnold perform under the brightest lights? How will the Patriots try to stop Jaxon Smith-Njigba? Will Drake Maye be asked to game manage or play the hero? All that and more on this edition of NFL IQ! 00:00 - Welcome! 00:20 - Subscribe! 01:09 - Preparing for Super Bowl 07:13 - Breaking down Patriots' Offense 26:55 - Breaking down Patriots' Defense 31:34 - Breaking down Seahawks' Defense 38:39 - Breaking down Seahawks' Offense 01:03:03 - Super Bowl LX Predictions 01:13:11 - Outro Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 17m
  4. Predicting NFL Award Winners With Cynthia Frelund, Logan Ryan & Zack Martin

    JAN 28

    Predicting NFL Award Winners With Cynthia Frelund, Logan Ryan & Zack Martin

    It is award season and Cynthia Frelund, Logan Ryan & Zack Martin are giving their predictions for each of the major awards that will be handed out at NFL Honors in less than 2 weeks. From MVP to Assistant Coach of the Year - our team has got you covered. Outside of Myles Garrett for Defensive Player of the Year, there are QUITE a few different answers to each of the awards. Hit subscribe and never miss an episode! 00:00 - Cold Open 00:21 - Welcome and subscribe! 00:59 - Congrats Zack! 02:32 - Sean Payton's Decision, Patriots' W 05:36 - How OL handle weather 06:53 - Offensive ROY 10:15 - Defensive ROY 15:49 - Assistant Coach of the Year 20:15 - Coach of the Year 27:00 - Protector of the Year 33:39 - Comeback Player of the Year 36:57 - Defensive Player of the Year 39:07 - Offensive Player of the Year 43:01 - MVP 50:04 - Mike McCarthy to Steelers 52:07 - Christian Parker hired as Cowboys DC 53:36 - Joe Brady Promoted to Bills HC 59:32 - Zack's Super Bowl prediction 01:00:02 - Outro Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 2m
  5. NFL Championship Sunday: Previewing Rams/Seahawks + Patriots/Broncos, Plus New Head Coach Reactions

    JAN 21

    NFL Championship Sunday: Previewing Rams/Seahawks + Patriots/Broncos, Plus New Head Coach Reactions

    Only 3 games remain on the NFL schedule and our trio of hosts are ready to preview 2 of them! Cynthia Frelund, Logan Ryan and Zack Martin discuss how the Broncos can defeat the Patriots without Bo Nix, and how the Rams can pull the upset against the red hot Seahawks. Plus, the gang reacts each head coaching hire with "one" word. 00:00 - Welcome to Championship Weekend! 00:31 - Subscribe! 02:08 - AFC Championship Preview 21:57 - NFC Championship Preview 47:39- Coaching Carousel 48:06 - Robert Saleh to Titans 49:39 - Kevin Stefanski to Falcons 51:28 - Jeff Hafley to Dolphins 53:47 - John Harbaugh to Giants 58:13 - Ravens or Bills The Better Job? 01:02:03 - Outro Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 5m
  6. NFL Divisional Round Preview + Reacting To Mike Tomlin Stepping Down From Steelers

    JAN 14

    NFL Divisional Round Preview + Reacting To Mike Tomlin Stepping Down From Steelers

    Another action-packed episode of NFL IQ coming your way! Cynthia Frelund and Logan Ryan share their thoughts and analysis on what is to come during what is sure to be a legendary bunch of games during the Divisional Round. Logan shares what it was like going back to see the Patriots play for the first time in years & the two give their instant reaction to the breaking news that Steelers head coach Mike Tomlin is stepping down. 00:00 - Cold Open 00:35 - Welcome to the Divisional Round! 00:47 - Subscribe! 01:03 - Logan's return to Foxborough 04:02 - Patriots eliminate Chargers 05:53 - Patriots - Texans Preview 21:30 - Mike Tomlin steps down! 25:30 - Matt Nagy to Titans? 27:23 - Patriots - Texans Prediction 28:10 - Bills - Broncos Preview 38:20 - Rams - Bears Preview 46:30 - 49ers - Seahawks Preview/NFL IQ Bowl 56:02 - NFL IQ Divisional Round Predictions 59:35 - Outro Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 5m
  7. Lower Seeded NFL Wild Card Teams Poised For Upsets? + Logan On Calling Myles Garrett's Sack Record

    JAN 7

    Lower Seeded NFL Wild Card Teams Poised For Upsets? + Logan On Calling Myles Garrett's Sack Record

    The playoffs are here and our NFL IQ team is ready. Cynthia Frelund, Logan Ryan and Zack Martin go through each game of the Wild Card Weekend and give their predictions of how the games will shake out and which players will play the greatest roles. Plus, Logan explains what it was like doing the TV broadcast for Myles Garrett breaking the single-season sack record. 00:00 - Cold Open 00:22 - Welcome to Wild Card Weekend! 01:03 - Subscribe! 01:10 - Logan calling Myles Garrett's record-breaking sack 05:44 - Planning for Myles Garrett 11:56 - Bills - Jaguars Preview 16:28 - Chargers - Patriots Preview 21:28 - Texans - Steelers Preview 25:26 - Rams - Panthers Preview 28:54 - Packers - Bears Preview 32:25 - Eagles - 49ers Preview 43:52 - NFL IQ Wild Card Predictions 47:44 - Outro Learn more about your ad choices. Visit megaphone.fm/adchoices

    52 min
  8. Can Derrick Henry & Mike Evans Lift Ravens & Buccaneers To Playoffs? + Who Secures Top Seed in NFC?

    12/31/2025

    Can Derrick Henry & Mike Evans Lift Ravens & Buccaneers To Playoffs? + Who Secures Top Seed in NFC?

    The final episode of NFL IQ in 2025 (and the regular season) is here! And today, Cynthia Frelund & Logan Ryan are dialed into 3 games that will complete the playoff picture for both the NFC & AFC: Ravens & Steelers, Seahawks & 49ers, and Panthers & Buccaneers (maybe). Our duo dives into the trio of big games and gives you the insight as to how each team must attack their big games. 00:00 - Cold Open 00:34 - Welcome! 01:50 - Subscribe! 03:22 - Ravens vs. Steelers Preview 03:53 - Derrick Henry vs. Steelers defense 11:30 - Battle of the AFC North defenses 20:37 - What happened to Steelers vs. Browns? 29:26 - Bucs vs. Panthers Preview 36:15 - Shout out to fullbacks! 39:48 - How Panthers can upset Bucs 44:45 - Who wins NFC South? 45:10 - Falcons outlook in 2026 46:38 - Seahawks vs. 49ers Preview 49:08 - Christian McCaffrey in MVP talk? 51:10 - Seahawks vs. 49ers defense 01:00:48 - How Seattle can win 01:03:15 - Who wins NFC West and No. 1 seed? 01:04:39 - NFL IQ Week 17 Recap 01:07:12 - Coach of the Year Prediction 01:14:31 - Outro Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 20m
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Ratings & Reviews

4.8
out of 5
5 Ratings

About

NFL Data Expert Cynthia Frelund & 2-time Super Bowl Champion Logan Ryan are tired of the talking heads with the same old football analysis and worn-out clichés. Frelund & Ryan have teamed up to bring the best football data & on-field analysis combined into one show, NFL IQ, that will bring next-level, in-depth conversations about the intricacies of the game you can't find anywhere else. Football is getting smarter, shouldn't you? Follow NFL IQ on X! Follow Cynthia Frelund on X Follow Logan Ryan on X Instagram: Cynthia Frelund Logan Ryan TikTok: Cynthia Frelund Logan Ryan

Information

  • Channel
    The 33rd Team
  • Creator
    The 33rd Team
  • Years Active
    2025 - 2026
  • Episodes
    26

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