F*ck the Rules of Love

Paige Louise
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Raw truths for women who want more than “good enough” love. This isn’t another polite podcast about communication tips or “date night ideas.” This is where we burn the rulebook that told you to play small, stay quiet, keep the peace and settle for crumbs. Each bite-sized episode breaks down a toxic rule you were taught about love and relationships, and hands you back the power to create connection, intimacy, and passion that actually feels alive. Paige Louise is here to call out the BS, drop the truths no one else will say, and remind you: you were never too much… you were just following the wrong rules. Because love isn’t meant to be “good enough.” It’s meant to set you free.

  1. 10/29/2025

    Women, We Need to Talk... with Janelle Bridge

    In this episode of F**k the Rules of Love, we’re dismantling one of the most damaging narratives in modern relationships - that men are always the problem. I’m joined by my second guest, the incredible Janelle Bridge - Psychic, Coach & Counsellor - who supports women ready to remember their power, reclaim their magic, and rise in their radiance. Find her on Insta: @thisisjanellebridge Work with her: https://linktr.ee/thisisjanellebridge Together, we dive deep into the uncomfortable truth: Women are not being held to the same standard of accountability in relationships - and it’s hurting all of us. We’ll explore: ✨ Why blaming men has become the default… and why it’s keeping women small ✨ The cultural narrative that men must “do the work” first - and why it’s backwards ✨ How our expectations of men have skyrocketed while our self-responsibility has tanked ✨ What healthy accountability looks like - without shame, punishment, or defence ✨ Why true partnership requires both people to grow and uplift one another This conversation is raw, provocative, and grounded in love - not judgement. It’s a call forward for women who are ready to stop outsourcing blame and start looking at where we contribute to relational breakdown. You’ll walk away feeling activated, self-aware, and deeply empowered - because relationships don’t transform when we wait for someone else to rise… They transform when we do. ❤️‍🔥 Come hang out with me: 📲 Instagram: @paigelouiseofficial 🌐 Explore my work: www.paigelouise.org ✨ New episodes drop weekly - bite-sized, honest, and real AF. Subscribe so you never miss a truth bomb.

    37 min

  2. 10/22/2025

    The Truth About What Saved Our Relationship w/ Partner James

    In this episode of F**k the Rules of Love, we’re getting real about what healing inside a relationship actually looks like. For the first time ever, my partner James joins me on the mic (a little unwillingly but we got him there 😉) to share his perspective on how our relationship has evolved - from chaotic, reactive, and insecure… to calm, trusting, and genuinely connected. We’ll dive into: ✨ The emotional chaos that came with early motherhood, COVID, and unhealed fear ✨ How I used to demand control, chase reassurance, and mistake intensity for love ✨ What changed when I stopped trying to “fix” us and started taking responsibility for myself ✨ The turning points that nearly broke us - and how those moments became the making of us ✨ Why your healing will always ripple through your relationship (for better or worse) This conversation is honest, raw, and beautifully grounding - a behind-the-scenes look at what it actually takes to rebuild trust, communication, and emotional safety after years of disconnection. You’ll walk away seeing that true transformation doesn’t come from perfect partners - it comes from brave ones who choose to grow together. ❤️‍🔥 Come hang out with me: 👉 Learn more about Unshakable Love: www.paigelouise.org/unshakable-love 📲 Follow me on Instagram: @paigelouiseofficial 🌐 Explore my work: www.paigelouise.org ✨ New episodes drop weekly - bite-sized, real, and raw AF. Subscribe so you never miss a truth bomb.

    26 min

  3. 10/20/2025

    RULE #15: I Know Best

    In this episode of F**k the Rules of Love, we’re going there - the uncomfortable truth about how modern “women’s empowerment” sometimes swings too far. You know the vibe… “I’m the healed one.” “I’ve read the books.” “I know better.” And suddenly, your relationship becomes a power play instead of a partnership. This episode is a loving (but firm) wake-up call about what happens when we pedestal ourselves above our partners - and confuse being woke with being connected. We’ll dive into: ✨ How the pendulum of “empowerment” has gone from liberation to superiority ✨ Why constantly correcting, critiquing, or “teaching” your partner erodes intimacy ✨ The difference between leading with softness and leading with control ✨ How respect - not righteousness - is the foundation of safety and love ✨ The one question that will instantly bring you back to what actually matters This one is raw, reflective, and might sting a little - but it’s the medicine your relationship needs. Because true empowerment isn’t about being right. It’s about being real. ❤️‍🔥 Come hang out with me: 👉 Join my free FB community Unshakable Love: facebook.com/groups/3666194873619962 📲 Follow me on Instagram: @paigelouiseofficial 🌐 Explore my work: www.paigelouise.org ✨ New episodes drop weekly - raw, real, and made to crack you open. Subscribe so you never miss a truth bomb.

    27 min

  4. 10/15/2025

    RULE #14: Pull Away When Things Feel Good

    In this episode of F**k the Rules of Love, we’re diving into a truth most people don’t talk about - sometimes, love that feels safe… can also feel terrifying. When you’ve lived in survival mode for so long, chaos feels normal. So when calm enters the room - your body panics. We’ll explore: ✨ Why stability and genuine love can feel threatening to a dysregulated nervous system ✨ How trauma and self-protection convince you that peace = danger ✨ The sneaky ways you sabotage when things are finally good ✨ What it actually looks like to stop proving you’re broken and start letting love in ✨ How to build safety within yourself so that love feels like home, not a risk This episode is raw, emotional, and deeply human - no pretending, no performing. It’s about understanding that your fear of love isn’t a flaw. It’s a learned protection. And once you see it, you can finally choose differently. You’ll walk away feeling seen, grounded, and ready to soften into the love that’s been trying to reach you all along. 🤍 Come hang out with me: 👉 Join my free FB community Unshakable Love: https://www.facebook.com/groups/3666194873619962 📲 Follow me on Instagram: @paigelouiseofficial 🌐 Explore my work: www.paigelouise.org ✨ New episodes drop weekly - bite-sized, real, and raw AF. Subscribe so you never miss a truth bomb.

    18 min

  5. 10/13/2025

    Fear of Desire: The Real Reason You’re Holding Back

    In this episode of F**k the Rules of Love, we’re breaking down one of the sneakiest patterns I see in women - settling. Settling for “fine” relationships. Settling for “okay” sex. Settling for “good enough” lives when deep down… you crave more. We’ll dive into: ✨ Why so many women subconsciously fear wanting more (and the hidden shame that comes with it) ✨ How fear of rejection, judgement, or “being too much” keeps you small and unfulfilled ✨ The way your desires reveal your next level of self-trust - and why avoiding them just prolongs your pain ✨ How to start asking for more - in love, in life, and especially in the bedroom - without guilt ✨ A simple reflection process to uncover what you truly want (and what scares you about having it) This conversation is raw, real, and powerfully activating - it’ll make you question where you’ve been settling for crumbs when you were always meant for the whole damn feast. 🍽️ It’s not about being ungrateful for what you have. It’s about remembering that gratitude and desire can co-exist - one foot in appreciation, one foot in expansion. You’ll walk away seeing just how much better it gets to be… when you finally let it. 💋 Come hang out with me: 👉 Join my free FB community Unshakable Love: https://www.facebook.com/groups/3666194873619962 📲 Follow me on Instagram: @paigelouiseofficial 🌐 Explore my work: www.paigelouise.org ✨ New episodes drop weekly - bite-sized, real, and raw AF. Subscribe so you never miss a truth bomb.

    21 min

  6. 10/08/2025

    RULE #12: Selfishness Is Needed, Mama

    Mamas, this one’s for you. We give so much of ourselves to our children, partners, and households that we forget the most important person in the equation: us. But here’s the truth - when you prioritise your mental, emotional, and physical wellbeing, everyone around you benefits. Your energy, patience, and presence ripple through your family in ways you can feel and see. In this episode, we explore why mothers are the foundation of the household and how leaning into your own self-care isn’t selfish - it’s essential. ✨ How self-nourishment impacts your kids, partner, and household ✨ Why resentment often has less to do with your children and more to do with you ✨ The power of boundaries, follow-through, and consistency in parenting ✨ How small, intentional shifts in self-care can compound into massive change ✨ Why role-modelling self-priority teaches your children to value themselves If you’ve ever felt burnt out, overwhelmed, or guilty for taking time for yourself, this episode is for you. Learn how leaning into discomfort and putting yourself first can make you a more patient, nurturing, and empowered parent - without sacrificing your family’s wellbeing. Come hang out with me: 👉 Join my free FB community Unshakable Love: https://www.facebook.com/groups/3666194873619962 📲 Follow me on Instagram: @paigelouiseofficial 🌐 Explore my work: www.paigelouise.org ✨ New episodes drop weekly - bite-sized, real, and candid. Make sure you’re subscribed so you don’t miss a thing!

    23 min

  7. 10/06/2025

    RULE #11: You Are the Key to Feeling Desired

    Most women are settling in their relationships without even realising it. They want connection, intimacy, desire… but often, they’re waiting for their partner to show up first. But what if the truth is… it starts with YOU? In this episode, we dive deep into why you might not feel desired by your partner, and why it’s not always about them. ✨ How your inner beliefs about your body, self-worth, and desirability shape what you receive ✨ Why high standards, dependency, and self-sabotage may actually block intimacy ✨ The power of radical self-acceptance and showing up for yourself ✨ Shifting from relying on external validation to creating desire from within If you’ve ever caught yourself thinking, “I just want him to want me more”, this episode is for you. Learn how leaning into your own confidence and breaking old cycles can transform your relationship from surface-level comfort to real, magnetic intimacy. Come hang out with me: 👉 Join my free FB community Unshakable Love: https://www.facebook.com/groups/3666194873619962 📲 Follow me on Instagram: @paigelouiseofficial 🌐 Explore my work: www.paigelouise.org ✨ New episodes drop weekly - bite-sized, real, and candid. Make sure you’re subscribed so you don’t miss a thing!

    15 min

  8. 10/01/2025

    RULE #10: Avoid Rejection at All Costs

    In this episode of F**k the Rules of Love, we’re diving into the hidden ways fear of rejection drives your behaviour in relationships - and how it quietly keeps intimacy at arm’s length. We’ll cover: ✨ How judgement and criticism can feel safer than vulnerability (and why you do it without realising) ✨ The sneaky ways withdrawal, shutting down, and people-pleasing are really self-protection in disguise ✨ Why control and perfectionism create distance instead of safety ✨ How jealousy, hypervigilance, and even sarcastic comments mask deeper fears of abandonment ✨ The first step to shifting all of this - radical self-awareness and honesty This conversation is just straight-up truth about how your fear of rejection might be silently running the show. You’ll walk away with new perspective, deeper awareness, and a powerful reminder that you can change these patterns and create more connection, intimacy, and fire in your relationship. Come hang out with me: 👉 Join my free FB community Unshakable Love: https://www.facebook.com/groups/3666194873619962 📲 Follow me on Instagram: @paigelouiseofficial 🌐 Explore my work: www.paigelouise.org ✨ New episodes drop weekly - bite-sized, real, and candid. Make sure you’re subscribed so you don’t miss a thing!

    20 min
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About

Raw truths for women who want more than “good enough” love. This isn’t another polite podcast about communication tips or “date night ideas.” This is where we burn the rulebook that told you to play small, stay quiet, keep the peace and settle for crumbs. Each bite-sized episode breaks down a toxic rule you were taught about love and relationships, and hands you back the power to create connection, intimacy, and passion that actually feels alive. Paige Louise is here to call out the BS, drop the truths no one else will say, and remind you: you were never too much… you were just following the wrong rules. Because love isn’t meant to be “good enough.” It’s meant to set you free.

Information

  • Creator
    Paige Louise
  • Years Active
    2K
  • Episodes
    19
  • Rating
    Explicit
  • Copyright
    © 2025 F*ck the Rules of Love
  • Show Website
    F*ck the Rules of Love