Vibe Your Vibe

Kirk Francis
  • 5.0 (1)
  • Personal Journals
  • Updated Daily

Every Voice Has a Frequency. To “vibe your vibe” means showing up human, unfiltered, and unapologetic — without waiting for permission. This podcast shares raw conversations with people who’ve tuned into their own frequency and learned how authenticity sparks connection and change.

  1. 1d ago

    The 3-Word Framework Behind Usain Bolt, Djokovic, and Real Peak Performance

    Most people think discipline is the missing piece. It's usually not. It's the stuff sitting under the surface that nobody taught you to look at. Noy Shani spent 18 years as a sports journalist before burnout and depression took him out of the industry entirely. Now he's a peak performance coach who's worked with 120+ people and companies worldwide, and in this episode, he breaks down the exact framework elite athletes like Usain Bolt and Novak Djokovic use to perform on command, whether or not their personal life is falling apart. In this episode: 🟢 Why "automating" your habits doesn't make you a robot. It frees up the mental bandwidth to actually live. 🟢 The real reason Usain Bolt smiles at the camera before a 100m final (it's not for the cameras) 🟢 Noy's 3D framework: Double Up, Declutter, Decode. And how each one works differently depending on your "peak performance archetype." 🟢 The moment Noy called his father and said "I forgive you," and how one phone call rewired a lifelong pattern he didn't know he had 🟢 Why chasing someone else's morning routine (yes, even the 5am club) might be actively working against you Noy's not selling motivation. He's making the case that most people are optimizing the wrong thing entirely. What's one habit you know is running your life on autopilot, and have you ever actually looked at where it came from? Connect with Noy Shani: Facebook: https://www.facebook.com/noy.shani.7LinkedIn: https://www.linkedin.com/in/noyshani/ Subscribe, hit the notification bell, and check out the gear mentioned below. Every click supports the show. 📷 Camera & Grip Sony FX30 → https://geni.us/INSySmallRig FX30 Cage → https://geni.us/lDDiLLSmallRig Dummy Battery → https://geni.us/weqcdwqSigma 16mm f/1.4 → https://geni.us/2YrmuVhSigma 30mm f/1.4 → https://geni.us/oZicSIRUI Tripod → https://geni.us/ZD5XJ 🖥 Monitors & DisplaysAOPEN 15.6" Portable Monitor → https://geni.us/uC4L 🎙 Microphones, Stands & BoomsRode PodMic → https://geni.us/tvWUElgato Wave Mic Arm Pro → https://geni.us/XGN0tPElgato Wave Desk Stand → https://geni.us/LEZW 🎧 HeadphonesRode NTH-100 → https://geni.us/iAfutsu 🎛 Video Switcher & RecordersRØDECaster Video → https://geni.us/eZop04SanDisk 4TB SSD → https://geni.us/24jGT 🔌 CablesMogami XLR → https://geni.us/oNF18hRode NTH Cable (Pink, also in orange) → https://geni.us/65omRode HDMI Cable (Pink, also in black/red/orange) → https://geni.us/KKV4u 🎒 Storage & TransportPelican 1510 Case → https://geni.us/XhtDPelican Storm iM2750 → https://geni.us/kzhEQMYBAGZING Cable Bag → https://geni.us/IJQfxsqCrescent Jobsite Cart → https://geni.us/Do9j1A 🔋 PowerPower Strip → https://geni.us/btk7WtT 🎙️ Vibe Your Vibe - Episode #49 #HabitAutomation #peakperformancecoaching #mindsetshift #emotionalintelligence #BehindTheBurnout #nlp #selfdevelopmentpodcast #growthmindset #VibeYourVibe #podcast #mentalperformance #highperformancehabits

  2. Aug 12

    What Happens Behind the Perfect Experience | Vibe Your Vibe with Greg Gerber & Chef Patrick Ramsay

    What happens behind the perfect experience? In this episode of Vibe Your Vibe, Kirk Francis sits down with Greg Gerber, Director of Operations, and Chef Patrick Ramsay, Executive Chef, from the Missouri Athletic Club to talk about what it really takes to create an exceptional hospitality experience. From months of construction and building a 70-person team to handling unexpected problems behind the scenes, Greg and Patrick share what guests don't always see—and how a great team makes everything look effortless. They dive into: • Building an exceptional guest experience • What really happens behind the scenes • Leading and building a 70-person team • The importance of listening and collaboration • Creating memorable dining experiences • The 95/5 rule and "unreasonable hospitality" • How to pivot when things don't go according to plan • What makes a truly successful hospitality experience At the heart of the conversation is a simple idea: great hospitality isn't just about what happens in front of the guest—it's everything happening behind the scenes to make that experience feel effortless. Subscribe, follow the show, and turn on notifications so you never miss an episode. 🎥 Vibe Your Vibe Gear 📷 Camera & Grip Sony FX30 → https://geni.us/INSy SmallRig FX30 Cage → https://geni.us/lDDiLL SmallRig Dummy Battery → https://geni.us/weqcdwq Sigma 16mm f/1.4 → https://geni.us/2YrmuVh Sigma 30mm f/1.4 → https://geni.us/oZic SIRUI Tripod → https://geni.us/ZD5XJ 🖥 Monitors & Displays AOPEN 15.6" Portable Monitor → https://geni.us/uC4L 🎙 Microphones, Stands & Booms Rode PodMic → https://geni.us/tvWU Elgato Wave Mic Arm Pro → https://geni.us/XGN0tP Elgato Wave Desk Stand → https://geni.us/LEZW 🎧 Headphones Rode NTH-100 → https://geni.us/iAfutsu 🎛 Video Switcher & Storage RØDECaster Video → https://geni.us/eZop04 SanDisk 4TB SSD → https://geni.us/24jGT 🔌 Cables Mogami XLR → https://geni.us/oNF18h Rode NTH Cable → https://geni.us/65om Rode HDMI Cable → https://geni.us/KKV4u 🎒 Storage & Transport Pelican 1510 Case → https://geni.us/XhtD Pelican Storm iM2750 → https://geni.us/kzhEQ MYBAGZING Cable Bag → https://geni.us/IJQfxsq Crescent Jobsite Cart → https://geni.us/Do9j1A 🔋 Power Power Strip → https://geni.us/btk7WtT 🎙️ Vibe Your Vibe — Episode #48 #VibeYourVibe #Hospitality #Leadership #CustomerExperience #GuestExperience #RestaurantIndustry #FineDining #Business #Teamwork #HospitalityManagement #MissouriAthleticClub #Podcast

  3. Aug 5

    You Need More Than Motivation to Succeed | Vibe Your Vibe with Albert Virgile

    Can motivation alone change your life?According to fitness and mindset coach Albert Virgile, the answer is no.In this episode of Vibe Your Vibe, Kirk Francis sits down with Albert to explore why discipline, consistency, and mindset matter far more than temporary motivation. From coaching clients around the world to building lasting habits, Albert shares practical advice that applies to fitness, business, and life. Whether you're an entrepreneur, creator, business owner, athlete, or simply looking to improve your life, this conversation is filled with practical insights that will challenge the way you think about success. ⏱️ Chapters00:00 Why motivation isn't enough01:50 The mindset behind success05:00 Building an online coaching business13:00 Fitness, business & consistency17:00 Marketing through relationships20:00 Why referrals outperform advertising30:00 How to build lifelong clients35:00 Final advice for lasting success Subscribe, hit the notification bell, and check out the gear and books mentioned below. Every click supports the show. People often ask about our podcast setup. Here's the gear we use: 📷 Camera & Grip Sony FX30 → https://geni.us/INSy SmallRig FX30 Cage → https://geni.us/lDDiLL SmallRig Dummy Battery → https://geni.us/weqcdwq Sigma 16mm f/1.4 → https://geni.us/2YrmuVh Sigma 30mm f/1.4 → https://geni.us/oZic SIRUI Tripod → https://geni.us/ZD5XJ 🖥 Monitors & Displays AOPEN 15.6" Portable Monitor → https://geni.us/uC4L 🎙 Microphones, Stands & Booms Rode PodMic → https://geni.us/tvWU Elgato Wave Mic Arm Pro → https://geni.us/XGN0tP Elgato Wave Desk Stand → https://geni.us/LEZW 🎧 Headphones Rode NTH-100 → https://geni.us/iAfutsu 🎛 Video Switcher & Recorders RØDECaster Video → https://geni.us/eZop04 SanDisk 4TB SSD → https://geni.us/24jGT 🔌 Cables Mogami XLR → https://geni.us/oNF18h Rode NTH Cable (Pink, also in orange) → https://geni.us/65om Rode HDMI Cable (Pink, also in black/red/orange) → https://geni.us/KKV4u 🎒 Storage & Transport Pelican 1510 Case → https://geni.us/XhtD Pelican Storm iM2750 → https://geni.us/kzhEQ MYBAGZING Cable Bag → https://geni.us/IJQfxsq Crescent Jobsite Cart → https://geni.us/Do9j1A 🔋 Power Power Strip → https://geni.us/btk7WtT As an Amazon Associate, I earn from qualifying purchases. Elena, Christian, Julie, Romeo, our incredible guests, and Kirk, the entire Vibe Your Vibe team, truly appreciate your support. #mindset #discipline #motivation #success #personaldevelopment #fitnesscoach #selfimprovement #entrepreneur #businessgrowth #leadership #habits #VibeYourVibe #podcast 🎥 Episode 5 of the MIFE 2026 Series

  4. Jul 23

    How Savannah Miller Went From a Brain Tumor to Netflix | Vibe Your Vibe

    What does it really take to build a career in reality TV and content creation? In this episode of Vibe Your Vibe, Kirk Francis sits down with reality TV personality and content creator Savannah Miller to discuss her journey from a life-changing brain tumor diagnosis to appearing on Netflix's The Circle, building a personal brand, and staying authentic in the social media world. They discuss: * Life after surviving a brain tumor * Landing a role on Netflix * Behind the scenes of reality TV * Building an audience without buying followers * Growing organically on social media * Why authenticity wins in content creation * Advice for aspiring creators Whether you're a content creator, entrepreneur, or someone chasing a dream, Savannah shares practical lessons about resilience, consistency, and believing in yourself. Chapters 00:00 Introduction 03:28 Surviving a brain tumor 04:35 Landing Netflix's The Circle 06:36 Behind the scenes of reality TV 09:34 Advice for aspiring creators 10:35 Why authenticity always wins Subscribe, hit the notification bell, and check out the gear and books mentioned below. Every click supports the show. People often ask about our podcast setup. Here's the gear we use: 📷 Camera & Grip Sony FX30 → https://geni.us/INSy SmallRig FX30 Cage → https://geni.us/lDDiLL SmallRig Dummy Battery → https://geni.us/weqcdwq Sigma 16mm f/1.4 → https://geni.us/2YrmuVh Sigma 30mm f/1.4 → https://geni.us/oZic SIRUI Tripod → https://geni.us/ZD5XJ 🖥 Monitors & Displays AOPEN 15.6" Portable Monitor → https://geni.us/uC4L 🎙 Microphones, Stands & Booms Rode PodMic → https://geni.us/tvWU Elgato Wave Mic Arm Pro → https://geni.us/XGN0tP Elgato Wave Desk Stand → https://geni.us/LEZW 🎧 Headphones Rode NTH-100 → https://geni.us/iAfutsu 🎛 Video Switcher & Recorders RØDECaster Video → https://geni.us/eZop04 SanDisk 4TB SSD → https://geni.us/24jGT 🔌 Cables Mogami XLR → https://geni.us/oNF18h Rode NTH Cable (Pink, also in orange) → https://geni.us/65om Rode HDMI Cable (Pink, also in black/red/orange) → https://geni.us/KKV4u 🎒 Storage & Transport Pelican 1510 Case → https://geni.us/XhtD Pelican Storm iM2750 → https://geni.us/kzhEQ MYBAGZING Cable Bag → https://geni.us/IJQfxsq Crescent Jobsite Cart → https://geni.us/Do9j1A 🔋 Power Power Strip → https://geni.us/btk7WtT As an Amazon Associate, I earn from qualifying purchases. Elena, Christian, Julie, Romeo, our incredible guests, and Kirk, the entire Vibe Your Vibe team, truly appreciate your support. #SavannahMiller #thecircle #VibeYourVibe #mindset #entrepreneur #creatoreconomy #VibeYourVibe #podcast 🎥 Episode 4 of the MIFE 2026 Series

  5. Jul 8

    You're Working Too Hard... Here's Why | Vibe Your Vibe with Woodrow Bartlett

    Are you the bottleneck in your business... or is your system? In this episode of Vibe Your Vibe, Woodrow Bartlett explains why entrepreneurs often blame themselves when the real problem is a lack of systems. From AI and automation to building repeatable processes, this conversation is all about creating a business that works without everything depending on you. If you're feeling overwhelmed or wearing every hat in your business, this episode is for you. Subscribe, hit the notification bell, and check out the gear and books mentioned below. Every click supports the show. People often ask about our podcast setup. Here's the gear we use: 📷 Camera & Grip Sony FX30 → https://geni.us/INSy SmallRig FX30 Cage → https://geni.us/lDDiLL SmallRig Dummy Battery → https://geni.us/weqcdwq Sigma 16mm f/1.4 → https://geni.us/2YrmuVh Sigma 30mm f/1.4 → https://geni.us/oZic SIRUI Tripod → https://geni.us/ZD5XJ 🖥 Monitors & Displays AOPEN 15.6" Portable Monitor → https://geni.us/uC4L🎙 Microphones, Stands & Booms Rode PodMic → https://geni.us/tvWU Elgato Wave Mic Arm Pro → https://geni.us/XGN0tP Elgato Wave Desk Stand → https://geni.us/LEZW🎧 Headphones Rode NTH-100 → https://geni.us/iAfutsu 🎛 Video Switcher & Recorders RØDECaster Video → https://geni.us/eZop04 SanDisk 4TB SSD → https://geni.us/24jGT 🔌 Cables Mogami XLR → https://geni.us/oNF18h Rode NTH Cable (Pink, also in orange) → https://geni.us/65om Rode HDMI Cable (Pink, also in black/red/orange) → https://geni.us/KKV4u 🎒 Storage & Transport Pelican 1510 Case → https://geni.us/XhtD Pelican Storm iM2750 → https://geni.us/kzhEQ MYBAGZING Cable Bag → https://geni.us/IJQfxsq Crescent Jobsite Cart → https://geni.us/Do9j1A 🔋 Power Power Strip → https://geni.us/btk7WtT As an Amazon Associate, I earn from qualifying purchases. Elena, Christian, Julie, Romeo, our incredible guests, and Kirk, the entire Vibe Your Vibe team, truly appreciate your support. #VibeYourVibe #WoodrowBartlett #entrepreneur #businesssystems #podcast #mife2026 🎥 Episode 3 of the MIFE 2026 Series

  6. Jul 2

    She Lost 60 Pounds by Changing ONE Thing (It Wasn't Her Diet) | Vibe Your Vibe with Rena Flacco

    Can changing the way you talk to yourself really change your body?At the 2026 Miami International Fitness Expo, I sat down with Rena Flacco, fitness coach, life coach, hairstylist, and Muscle Egg ambassador, to talk about the mindset behind lasting transformation.Rena shares how she lost 60 pounds after shifting from self-criticism to self-belief, why healing starts in the mind, and how positive self-talk changed everything. We also dive into nutrition, Muscle Egg, coaching, and why discipline is easier when you learn to work with your mind instead of against it.If you've ever struggled with motivation, consistency, or believing in yourself, this conversation is for you.👍 Subscribe, hit the notification bell, and check out the gear and books mentioned below. Every click supports the show.People often ask about our podcast setup. Here's the gear we use:📷 Camera & GripSony FX30 → https://geni.us/INSySmallRig FX30 Cage → https://geni.us/lDDiLLSmallRig Dummy Battery → https://geni.us/weqcdwqSigma 16mm f/1.4 → https://geni.us/2YrmuVhSigma 30mm f/1.4 → https://geni.us/oZicSIRUI Tripod → https://geni.us/ZD5XJ🖥 Monitors & DisplaysAOPEN 15.6" Portable Monitor → https://geni.us/uC4L🎙 Microphones, Stands & BoomsRode PodMic → https://geni.us/tvWUElgato Wave Mic Arm Pro → https://geni.us/XGN0tPElgato Wave Desk Stand → https://geni.us/LEZW🎧 HeadphonesRode NTH-100 → https://geni.us/iAfutsu🎛 Video Switcher & RecordersRØDECaster Video → https://geni.us/eZop04SanDisk 4TB SSD → https://geni.us/24jGT🔌 CablesMogami XLR → https://geni.us/oNF18hRode NTH Cable (Pink, also in orange) → https://geni.us/65omRode HDMI Cable (Pink, also in black/red/orange) → https://geni.us/KKV4u🎒 Storage & TransportPelican 1510 Case → https://geni.us/XhtDPelican Storm iM2750 → https://geni.us/kzhEQMYBAGZING Cable Bag → https://geni.us/IJQfxsqCrescent Jobsite Cart → https://geni.us/Do9j1A🔋 PowerPower Strip → https://geni.us/btk7WtTAs an Amazon Associate, I earn from qualifying purchases. Elena, Christian, Julie, Romeo, our incredible guests, and Kirk—the entire Vibe Your Vibe team—truly appreciate your support.#VibeYourVibe #RenaFlacco #weightloss #mindset #fitnessjourney #selfimprovement #MuscleEgg #MiamiFitnessExpo #MIFE2026 #podcastclips 🎥 Episode 2 of the MIFE 2026 Series

  7. Jun 25

    From Homemade Recipes to a Protein Food Brand | Vibe Your Vibe with Marta Grace

    At the Miami International Fitness Expo, we sat down with the founder of Protein Fuel Food to talk about building a business around a simple mission: helping people eat real food again.From protein-packed sauces and dressings to eliminating unnecessary sugars and artificial ingredients, this conversation dives into the growing demand for healthier options and the journey of turning an idea into a brand.Sometimes success isn't about creating something complicated. It's about solving a real problem and staying committed to the mission.🎙️ Subscribe for more conversations with entrepreneurs, creators, and people making an impact.🎙️ People often ask about our podcast setup. Here's the gear we use: https://www.vibeyourvibe.com/kirks-gear/#VibeYourVibe #ProteinFuelFood #healthyeating #entrepreneurship #realfood #fitnessnutrition #MiamiFitExpo #businessjourney #kirkfrancis

  8. Jun 11

    Nobody Knows You Exist: Bobby Umar on Visibility, Influence & Personal Branding | Vibe Your Vibe

    What if the thing you're most afraid to share online is exactly what builds the most trust? Bobby Umar, 5x TEDx speaker and two-time LinkedIn Top Voice, gets real about vulnerability, building authority, surviving the algorithm, dealing with haters, and what's actually holding most people back from the success they want. Bobby is the founder of the Thought Leadership Branding Club and Discover Your Personal Brand, and has spent 20+ years speaking, coaching, and building a digital platform across LinkedIn, Twitter, and Substack. In this episode he breaks down how he turned his first TEDx talk into a 40% increase in bookings, why he posts about his struggles with binge eating disorder and body image, how he curates his audience to deal with trolls, and what attachment styles have to do with why people stay stuck. Timestamps: 0:00 – Personal branding and clarity 0:37 – Bobby's career path and getting his first TEDx talk 8:00 – Navigating LinkedIn, Twitter, and algorithm changes 15:00 – Why Bobby shares vulnerable content online 18:16 – Dealing with haters, trolls, and curating your audience 33:18 – What holds people back from growth 35:12 – Attachment styles and mindset 42:27 – The power of focus and "the one thing" 46:37 – Staying authentic without burning out 53:55 – TEDx talks on connection and 22-second hugs 56:23 – The science of touch and skin starvation 1:00:00 – What entrepreneurs chase that they need to let go of Connect with Bobby: LinkedIn: linkedin.com/in/BobbyUmar Website: Raeallan.com, https://dypb.ca/ Thought Leadership Branding Club (TLB Club) #PersonalBranding #TEDxSpeaker #LinkedInTips #Vulnerability #Leadership #ContentStrategy #ThoughtLeadership #SocialMediaStrategy #Authenticity #Mindset #Entrepreneurship #PublicSpeaking

See All (64)

About

Every Voice Has a Frequency. To “vibe your vibe” means showing up human, unfiltered, and unapologetic — without waiting for permission. This podcast shares raw conversations with people who’ve tuned into their own frequency and learned how authenticity sparks connection and change.

Information

  • Creator
    Kirk Francis
  • Years Active
    2025 - 2026
  • Episodes
    64
  • Rating
    Explicit
  • Copyright
    © Kirk Francis
  • Show Website
    Vibe Your Vibe