Move with Milly

Sarah Thompson

Welcome to the Move with Milly podcast I help women lose weight and get strong through simple, do anywhere coaching. Expect practical nutrition and fitness tips, run advice and all in under 20 minutes.

Episodes

  1. Oct 17

    My Marathon Journey and why I now cap my long runs at 3 hours

    I’ve run 4 marathons and although each one resulted in a similar finish time, each one was a different experience and I learnt something each time. As a slower runner I have learnt the importance about training in a way that’s right for me. Have a listen and let me know what you think.

  2. Oct 6

    Do you want to run a Half Marathon?

    Just me answering some questions about my half marathon experiences. Spoiler alert. You should definitely sign up for one.

  3. Sep 26

    It’s never too late to restart…

    A little introduction to my new podcast series. A little rebrand and a relaunch never did anyone any harm. Won’t keep you long …

  4. Mar 6

    Milly meets 8 year old Hattie for IWD 💜💚

    The podcast is back and with a short episode. This week I meet Hattie who is 8 years old. Hattie talks to me today about her many hobbies.

  5. 12/01/2025

    Move with Milly’s December

    This is an episode for you if you struggle with motivation over December or if you are worried that December will set you back. It’s not a month of perfection it’s a month of quietly getting ahead of January goals. Success might look different in December and that’s okay.

  6. 10/31/2025

    Milly meets Mark Thompson - “It’s not what you do occasionally, it’s what you do consistently”

    Mark Thompson is an age group masters athlete, 7 star major marathon runner and on Sunday will be running the New York Marathon. Mark is here today to talk to me about his marathon experiences and what he has learnt along the way. Spoiler: it’s not what you do occasionally, it’s what you do consistently.

  7. 10/09/2025

    Let's meet Lauren - coach to marathon in 12 months

    Lauren was my first ever coaching client. Together we trained and she has recently just bagged lots of new running PB's. Have a listen to her inspiring story

  • 7 Episodes

About

Welcome to the Move with Milly podcast I help women lose weight and get strong through simple, do anywhere coaching. Expect practical nutrition and fitness tips, run advice and all in under 20 minutes.

Information

  • Creator
    Sarah Thompson
  • Years Active
    2025 - 2026
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © Sarah Thompson
  • Show Website
    Move with Milly