The Imagine Podcast

Imagine Yoga Academy
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The Imagine Podcast is a space of Kundalini Yoga, meditations, and conversations to reconnect with your essence and embark on a journey to your true self. Created by Imagine Yoga Academy.

  1. 2D AGO

    Understand Through Compassion

    In this episode, we continue our journey through the Sutras of the Aquarian Age, arriving at the fourth:“Understand through compassion, or you will misunderstand the times.” After exploring relationship, resilience in difficulty, and courage in action, we now turn to perception itself, how we interpret a world moving faster than our nervous systems can easily process. This conversation unpacks why compassion is not merely kindness, but a form of expanded awareness. When change accelerates, anxiety seeks certainty, and certainty often hardens into judgment. Compassion interrupts that reflex, allowing us to see context, pressure, and the deeper forces shaping behavior, in others and in ourselves. Drawing from the teachings of Kundalini Yoga, we explore compassion through the lens of the fourth chakra (Anahata) and its connection to the heart, lungs, and thymus gland, a powerful metaphor for intelligent openness: the capacity to stay receptive without losing boundaries. You’ll hear reflections on: Why compassion refines discernment rather than weakening it The role of self-compassion in nervous system regulation The difference between compassion and pity How misunderstanding fuels polarization Practical ways to apply this Sutra in daily life and relationships This episode is an invitation to widen perception in a time of complexity, to move from reactivity to understanding, and from overwhelm to clarity. Because in an age of constant change, compassion is not a luxury. It is a way of seeing. :::::At Imagine Yoga Academy we help people reconnect with their essence, unlock their potential, and live with authenticity through the wisdom of Kundalini Yoga. With more than 13 years of experience, we’ve trained over 900 teachers and guided thousands of students worldwide. We offer at-home programs, retreats, and internationally recognized teacher trainings in Switzerland, Spain, and India—always free from dogma and with an open, transformative style.Join Imagine Sangat! A community where your practice can live, even in busy seasons, transitions, and real life.Click here to enjoy our FREE series of 7 meditations of 7 minutes to cultivate STILLNESSFollow us and be part of our growing community:  www.imagineyogaacademy.comInstagram: @imagineyogaacademy.engYouTube: Imagine Yoga AcademyLinkedIn: Imagine Yoga AcademyLove & strength,Daniela and Pedro.

    10 min

  2. FEB 21

    When the time is on you, start, and the pressure will be off

    We continue our series on the Five Sutras of Kundalini Yoga for the Aquarian Age with the Third Sutra: When the time is on you, start and the pressure will be off. In a world that constantly demands more from us, overwhelm has become almost normal. Deadlines, expectations, unfinished tasks, and the silent weight of what we know we should be doing can build intense internal pressure. But what if the pressure is not the task itself? What if the pressure comes from staying in the mind, replaying the past and predicting the future, instead of moving into action? In this episode, we explore why we cannot think ourselves into right action, and how the simple act of beginning shifts our energy, brings us back into the present, and softens the pressure almost immediately. You will reflect on: Why overwhelm grows when we stay in analysis The difference between thinking and participating How small, humble steps break paralysis What it really means to live in alignment in the Aquarian Age This is not about productivity. It is about sovereignty. It is about presence. It is about remembering that movement reconnects us with our inner guidance. If something in your life feels heavy right now, this episode is your invitation to stand up and begin. ::::: At Imagine Yoga Academy we help people reconnect with their essence, unlock their potential, and live with authenticity through the wisdom of Kundalini Yoga. With more than 13 years of experience, we’ve trained over 900 teachers and guided thousands of students worldwide. We offer at-home programs, retreats, and internationally recognized teacher trainings in Switzerland, Spain, and India—always free from dogma and with an open, transformative style. Click here to enjoy our FREE series of 7 meditations of 7 minutes to cultivate STILLNESS space that holds your rhythm, especially when life gets in the way Follow us and be part of our growing community:  www.imagineyogaacademy.comInstagram: @imagineyogaacademy.engYouTube: Imagine Yoga AcademyLinkedIn: Imagine Yoga AcademyLove & strength, Daniela and Pedro.

    13 min

  3. FEB 14

    There is a way through every block

    What if the block you’re facing is not a dead end but a doorway? In this episode of The Imagine Podcast, Pedro explores the second Sutra of the Aquarian Age in Kundalini Yoga: There is a way through every block. This is not optimism. It is training. In a time defined by pressure, climate instability, political fragmentation, technological acceleration, and economic uncertainty, difficulty is not the exception. It is the environment. And when the mind believes there is no way forward, the nervous system contracts, creativity shuts down, and paralysis sets in. This episode offers a different posture. Drawing from the teachings of Kundalini Yoga and a parallel insight from Stoic philosophy, we examine how obstacles can become the very material of transformation. Not by denying pain. Not by forcing solutions. But by shifting perception. You will learn how this Sutra helps you: Stay regulated under pressure Move from reactivity to conscious agency Replace paralysis with intelligent action Engage challenges without collapsing internally Ask better questions when facing uncertainty Instead of asking “Why is this happening?” You begin asking, “What is this asking of me?” Through practical reflection and grounded insight, this episode helps you develop the inner architecture required for complexity, the stability, clarity, and responsibility demanded by our time. The obstacle may not be here to stop you. It may be here to refine you. Listen in, and begin looking for the way through. ::::: At Imagine Yoga Academy we help people reconnect with their essence, unlock their potential, and live with authenticity through the wisdom of Kundalini Yoga. With more than 13 years of experience, we’ve trained over 900 teachers and guided thousands of students worldwide. We offer at-home programs, retreats, and internationally recognized teacher trainings in Switzerland, Spain, and India—always free from dogma and with an open, transformative style. Click here to enjoy our FREE series of 7 meditations of 7 minutes to cultivate STILLNESS Follow us and be part of our growing community:  www.imagineyogaacademy.comInstagram: @imagineyogaacademy.engYouTube: Imagine Yoga AcademyLinkedIn: Imagine Yoga AcademyLove & strength, Daniela and Pedro.

    11 min

  4. FEB 7

    Softening Rigidity Through the First Sutra of the Aquarian Age

    In this episode, we begin a new series exploring the Five Sutras of the Aquarian Age from Kundalini Yoga, not as abstract teachings, but as lived practices for everyday life. We start with the first sutra: Recognize that the other person is you. At first, it can sound poetic, even idealistic. And yet, when relationships feel tense, when we feel triggered, misunderstood, or polarized, this sutra becomes deeply challenging. What does it really mean to recognize ourselves in the other without excusing harmful behavior or losing our boundaries? How do we soften inner rigidity without collapsing into agreement or self-abandonment? In this conversation, Daniela explores this sutra as a practical lens for daily life. Moving from the yogic understanding of I, You, and Thou, to the experience of stillness beneath identity and defense, this episode invites reflection on how separation hardens us, and how recognizing our shared source can restore clarity. This is not an invitation to bypass difference, but to respond from truth rather than react from fear. A grounded exploration of connection, discernment, and what it means to practice yoga in a polarized world. :::::At Imagine Yoga Academy we help people reconnect with their essence, unlock their potential, and live with authenticity through the wisdom of Kundalini Yoga. With more than 13 years of experience, we’ve trained over 900 teachers and guided thousands of students worldwide. We offer at-home programs, retreats, and internationally recognized teacher trainings in Switzerland, Spain, and India—always free from dogma and with an open, transformative style.Click here to enjoy our FREE series of 7 meditations of 7 minutes to cultivate STILLNESSFollow us and be part of our growing community:  www.imagineyogaacademy.comInstagram: @imagineyogaacademy.engYouTube: Imagine Yoga AcademyLinkedIn: Imagine Yoga AcademyLove & strength,Daniela and Pedro.

    11 min

  5. FEB 1

    Agency

    What do we do when things don’t change, even after we’ve tried again and again? In this episode, Pedro reflects on something we all face at some point, the moment when effort feels useless and we start to believe there’s nothing left to do. Not as a concept, not as motivation, but as lived experience. This conversation explores what Pedro calls our capacity to respond, the part of us that remains available even when circumstances feel fixed, even when we’re tired, disappointed, or stuck in familiar patterns. Drawing from Stoic philosophy and Kundalini Yoga, the episode offers grounded reflections and practical ways to reconnect with that inner margin of action. Not to fix everything, but to stay in relationship with life, one honest step at a time. This is an episode for anyone who feels trapped, has failed more than once, or is quietly wondering if change is still possible. Because even here, even now, there is always something we can still do. :::::At Imagine Yoga Academy we help people reconnect with their essence, unlock their potential, and live with authenticity through the wisdom of Kundalini Yoga. With more than 13 years of experience, we’ve trained over 900 teachers and guided thousands of students worldwide. We offer at-home programs, retreats, and internationally recognized teacher trainings in Switzerland, Spain, and India—always free from dogma and with an open, transformative style.Click here to enjoy our FREE series of 7 meditations of 7 minutes to cultivate STILLNESSFollow us and be part of our growing community:  www.imagineyogaacademy.comInstagram: @imagineyogaacademy.engYouTube: Imagine Yoga AcademyLinkedIn: Imagine Yoga AcademyLove & strength,Daniela and Pedro.

    12 min

  6. JAN 24

    From exhausted to nourished

    What if the difference between feeling nourished and feeling exhausted had less to do with what you’re doing… and more to do with how present you are while doing it? In this episode, Daniela reflects on the difference between habits and rituals, and how presence is what transforms ordinary actions into meaningful experiences. Through a simple moment, walking the dog in the woods outside Madrid, she explores how the same action can feel either draining or deeply grounding, depending on our inner state. This reflection extends into our meditation and yoga practice, and into any activity we choose as a way to grow or come back to ourselves. You’ll hear about: The difference between doing and being How even beneficial practices can become sources of stress The Sanskrit concept of Artha, and the hidden order beneath everyday life How daily life itself can become the practice of Kundalini Yoga This episode is an invitation to slow down, return to presence, and rediscover how rituals are not something we add to life, but something we remember. If you’re feeling rushed, overwhelmed, or disconnected from your practice, this conversation offers a gentle doorway back. :::::At Imagine Yoga Academy we help people reconnect with their essence, unlock their potential, and live with authenticity through the wisdom of Kundalini Yoga. With more than 13 years of experience, we’ve trained over 900 teachers and guided thousands of students worldwide. We offer at-home programs, retreats, and internationally recognized teacher trainings in Switzerland, Spain, and India—always free from dogma and with an open, transformative style.Click here to enjoy our FREE series of 7 meditations of 7 minutes to cultivate STILLNESSFollow us and be part of our growing community:  www.imagineyogaacademy.comInstagram: @imagineyogaacademy.engYouTube: Imagine Yoga AcademyLinkedIn: Imagine Yoga AcademyLove & strength,Daniela and Pedro.

    10 min

  7. JAN 16

    What Changes With a 40 day Practice

    A 40-day practice is a core structure in Kundalini Yoga, and it also appears across many traditions and times as a container for real transformation. In this episode, Pedro explores why 40 days is not an arbitrary number, but a time frame that aligns with how the nervous system, habits, and identity actually change. Drawing from yogic philosophy, psychology, and lived experience, he reflects on how repetition reshapes the brain, reduces inner friction, and allows discipline to mature into care. This is not an episode about pushing harder or doing more.It’s about continuity, simplicity, and what becomes possible when we stop negotiating with ourselves and stay with a practice long enough for it to take root. A quiet exploration of change that happens slowly and lasts. 🧘‍♀️ ⁠Join the free 40-day practice to live with Clarity & Intention!⁠ ::::: At ⁠Imagine Yoga Academy⁠ we help people reconnect with their essence, unlock their potential, and live with authenticity through the wisdom of Kundalini Yoga. With more than 13 years of experience, we’ve trained over 900 teachers and guided thousands of students worldwide. We offer at-home programs, retreats, and internationally recognized teacher trainings in Switzerland, Spain, and India—always free from dogma and with an open, transformative style. ⁠Click here to enjoy our FREE series of 7 meditations of 7 minutes to cultivate STILLNESS⁠ Follow us and be part of our growing community:  ⁠www.imagineyogaacademy.com⁠Instagram: ⁠@imagineyogaacademy.eng⁠YouTube: ⁠Imagine Yoga Academy⁠LinkedIn: ⁠Imagine Yoga Academy⁠Love & strength, Daniela and Pedro.

    9 min

  8. JAN 12

    The Willingness To Live

    What if this year you didn’t start by trying to be better, but by being more present? In this opening episode, Daniela invites us to explore the Willingness to Live: a way of meeting life with openness, commitment, and presence, even when there are no guarantees. Through the lens of Kundalini Yoga and the classical teachings of Patañjali, we explore how daily practice, not driven by perfection or over-achievement , can become an inner compass that reconnects us with the True Self. Daniela shares why, at Imagine, we begin every year with a free 40-day practice: a gift of reconnection with ourselves and with our community, and how, year after year, this simple commitment to “being there for yourself” profoundly changes lives, not through perfection, but through presence. ✨ An episode to begin the year grounded, clear, and open-hearted.🧘‍♀️ Join the free 40-day practice to live with Clarity & Intention! :::::At Imagine Yoga Academy we help people reconnect with their essence, unlock their potential, and live with authenticity through the wisdom of Kundalini Yoga. With more than 13 years of experience, we’ve trained over 900 teachers and guided thousands of students worldwide. We offer at-home programs, retreats, and internationally recognized teacher trainings in Switzerland, Spain, and India—always free from dogma and with an open, transformative style.Click here to enjoy our FREE series of 7 meditations of 7 minutes to cultivate STILLNESSFollow us and be part of our growing community:  www.imagineyogaacademy.comInstagram: @imagineyogaacademy.engYouTube: Imagine Yoga AcademyLinkedIn: Imagine Yoga AcademyLove & strength,Daniela and Pedro.

    11 min
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About

The Imagine Podcast is a space of Kundalini Yoga, meditations, and conversations to reconnect with your essence and embark on a journey to your true self. Created by Imagine Yoga Academy.

Information

  • Creator
    Imagine Yoga Academy
  • Years Active
    2025 - 2026
  • Episodes
    23
  • Rating
    Clean
  • Copyright
    © Imagine Yoga Academy
  • Show Website
    The Imagine Podcast