Moon Memos: Your Full and New Moon Pause

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  • Updated Biweekly

Twice a month, around the new and full moons, I’ll share short, story-driven astrology and mindfulness. These podcasts are inspired by the moon of the moment, weaving together the themes around each Full and New Moon. You’ll hear the astrology explained in a way that you actually understand and apply to your life.

  1. Full Moon in Sagittarius: Wisdom From the Wound

    May 31

    Full Moon in Sagittarius: Wisdom From the Wound

    Coco is back and she's returning on the most fitting moon possible. This Full Moon in Sagittarius is the energy of wisdom, truth-seeking, and turning what's hard into something meaningful. And that's exactly what this episode is about. Coco shares what she's been moving through these past few months: a new job, a breakup, and a deep encounter with her Chiron transit that cracked something open in a really important way. If you've never heard of Chiron, don't worry. Coco walks you through the mythology of the Wounded Healer — the centaur who couldn't cure his own wound, and whose suffering ultimately became his greatest gift. We all have Chiron somewhere in our charts. We all carry something. What Coco finally learned in her body, not just her mind n is that the wound doesn't need to be fixed. It needs to be carried. Met with gentleness. Made room for. This episode also includes simple prompts to help you work with this Full Moon energy: sitting with big questions, finding meaning in hard things, and voicing the truths you've been holding quietly. Welcome back to the moons.

    8 min
  2. Full Moon in Scorpio: Die Before You Die

    May 1

    Full Moon in Scorpio: Die Before You Die

    The Full Moon in Scorpio on May 1st asks us to get radically honest with ourselves. In this episode, Coco explores the Scorpionic art of transformation, learning to release and surrender before life forces us to, and shares a simple two-column journaling practice to help you see clearly what you've been telling yourself versus what you actually know to be true. Close out with a guided loving-kindness meditation to help you meet what's real with an open heart.

    9 min
  3. Libra Full Moon: What Have You Been Afraid to Say Out Loud?

    Mar 29

    Libra Full Moon: What Have You Been Afraid to Say Out Loud?

    The Full Moon in Libra on April 1st is illuminating every kind of relationship in your life and gently asking: Are you giving too much? Avoiding a hard conversation to keep the peace? This moon has seen what you quietly carry alone, and she's ready to help you set it down. In this episode of Moon Memos, Coco unpacks the astrology of a Libra Full Moon the tension between Aries (self) and Libra (other), Venus's influence of beauty and charm, and Libra's deep connection to justice and fairness. She offers honest reflection questions and journaling prompts to help you get clear on what your relationships actually need right now. Then settle in for a beautiful, unhurried guided meditation, one that meets you exactly where you are and invites you to listen to your own deep wisdom about love, reciprocity, and connection. Website: Coco Ryan Coco's Notes: Newsletter IG: @hello.cocoryan

    8 min
  4. A Pisces New Moon Pause: Pluto Power

    Mar 16

    A Pisces New Moon Pause: Pluto Power

    In this episode of Moon Memos, Coco explores the upcoming New Moon in Pisces on March 18, a moment in the lunar cycle that invites reflection, compassion, and soulful new beginnings. She explains what a New Moon is, how Pisces energy connects to creativity, intuition, and healing, and how this particular lunation is supported by Pluto’s transformative influence, helping us release what no longer serves and move toward a more authentic path. The episode closes with a guided New Moon meditation by the ocean, offering a quiet moment to reflect, release, and plant an intention for the cycle ahead.

    9 min
  5. Unfollow the Old Story

    Feb 16

    Unfollow the Old Story

    In this episode of Moon Memos, we explore the Solar Eclipse/New Moon in Aquarius and the collective shifts it’s stirring beneath our feet. This isn’t rebellion for performance; it’s a conscious separation from outdated group norms, inherited ideologies, and identities that no longer fit. If you’ve been feeling tired, activated, or quietly ready to think for yourself, this conversation will help you ground, reflect, and welcome the future version of you that’s emerging.

    11 min
  6. Leo Full Moon Energy: Self-Expression, Sex & Emotional Truth

    Jan 31

    Leo Full Moon Energy: Self-Expression, Sex & Emotional Truth

    This Leo Full Moon is about courage, visibility, and heart truth. Join Coco for reflections on sex, approval-seeking, emotional burnout, and learning to express your needs without abandoning yourself, plus a soothing Leo Full Moon meditation to help you stay rooted while letting yourself be seen.

    10 min
  7. Building in the Dark: A New Moon in Capricorn Pause

    Jan 15

    Building in the Dark: A New Moon in Capricorn Pause

    This Moon Memo offers a gentle pause for the New Moon in Capricorn, on January 18th. It's a moment for beginnings that don’t need to be rushed or fully defined yet. Capricorn invites us into clarity without fantasy, asking what we’re willing to build slowly, with care and honesty. Through a short visualization, we explore commitment as something embodied and earned, not forced or performative. I also share personal reflections on Saturn, grief, and the nervous system wisdom of naming what has been too tender to speak. This episode is an invitation to trust the pace of your becoming and to honor what’s forming beneath the surface. Book: "Healing Pluto Problems" by Donna Cummingham

    12 min
  8. Home Inside the Spine: The Cancer–Capricorn Full Moon

    Jan 3

    Home Inside the Spine: The Cancer–Capricorn Full Moon

    Full Moon in Cancer illuminates emotional truth, inner authority, and the balance between tenderness and strength. In this episode of Moon Memos, psychological astrologer and mindfulness guide Coco explores the Cancer–Capricorn axis, where feeling meets responsibility and care becomes wisdom. You’ll learn how Cancer energy helps us remember what matters, build emotional intelligence, and lead from within. The episode closes with a short guided meditation on inner child safety, self-authority, and living a life that feels like home.

    6 min
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About

Twice a month, around the new and full moons, I’ll share short, story-driven astrology and mindfulness. These podcasts are inspired by the moon of the moment, weaving together the themes around each Full and New Moon. You’ll hear the astrology explained in a way that you actually understand and apply to your life.

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