Lady(ish): Where Wellness Gets Unfiltered

Autumn

  Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn O’Hanlon, this unfiltered space is for women who want more out of life—but on their own terms.  Each week, we dive into the messy, beautiful, and often contradictory layers of wellness, covering everything from career shifts and body image to energy healing, intuitive living, fitness, burnout recovery, and creating change that actually sticks.  Whether you're chasing a new chapter, healing old wounds, or just trying to reconnect with yourself in a loud, overwhelming world—Lady(ish) is here to support your evolution. Expect honest conversations, coaching wisdom, holistic tools, spiritual insights, and permission to be a little bit of everything (and nothing you're not).  Because wellness isn’t one-size-fits-all—and neither are you. 

  1. 3D AGO

    Ego vs. True Self: Who’s Actually Running Your Life? - 27

    Ego isn’t arrogance — it’s a survival strategy. In this episode, we explore how identity is shaped by nervous system wiring, conditioning, and the brain’s preference for what’s familiar over what’s aligned. You’ll learn why growth often feels uncomfortable even when it’s right, and how to recognize when an identity has outlived its purpose. This conversation is a grounded entry point into conscious identity change — without burning your life down to find yourself. Related to this episode: Trust Your Inner Yes: Women’s Intuition, Prayer, Meditation & the Wisdom of the Body - 4 https://www.buzzsprout.com/2520990/episodes/17757073 Support the show Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn Noble O’Hanlon, this unfiltered space is for women who want more out of life—but on their own terms. Each week, we dive into the messy, beautiful, and often contradictory layers of wellness, covering everything from career shifts and body image to energy healing, intuitive living, fitness, burnout recovery, and creating change that actually sticks. Whether you're chasing a new chapter, healing old wounds, or just trying to reconnect with yourself in a loud, overwhelming world—Lady(ish) is here to support your evolution. Expect honest conversations, coaching wisdom, holistic tools, spiritual insights, and permission to be a little bit of everything (and nothing you're not). For information on additional services and ways to work together: Visit: AutumnNoble.com Subscribe to Premium Podcast Content, Lady(ish) Unfiltered+ https://www.buzzsprout.com/2520990/subscribe Subscribe to the Newsletter: https://autumnnoble.com/newsletter/ Schedule a virtual coffee or other session with me: AutumnNoble.as.me Drop me a note: Autumn@theuncomfortabledream.com Watch moon rituals, sabbats, and nature practices on YouTube: https://www.youtube.com/@ALifeCollective

    20 min
  2. DAY 30 — Integration: “Who Am I Becoming?”

    12/30/2025 · BONUS

    DAY 30 — Integration: “Who Am I Becoming?”

    Day 30 of the 30-Day Family and Relationships Shadow Work Journey.  Today, we close this cycle. Shadow work isn’t about becoming someone new — it’s about remembering who you’ve always been beneath the layers. Journal Prompt: What has this 30-day journey revealed about who I am — and who I want to be in my relationships moving forward? New to the journey? Get started here: https://www.buzzsprout.com/2520990/episodes/18217851 or watch it here:  https://youtu.be/NBXhkJg-iy8 Support the show Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn Noble O’Hanlon, this unfiltered space is for women who want more out of life—but on their own terms. Each week, we dive into the messy, beautiful, and often contradictory layers of wellness, covering everything from career shifts and body image to energy healing, intuitive living, fitness, burnout recovery, and creating change that actually sticks. Whether you're chasing a new chapter, healing old wounds, or just trying to reconnect with yourself in a loud, overwhelming world—Lady(ish) is here to support your evolution. Expect honest conversations, coaching wisdom, holistic tools, spiritual insights, and permission to be a little bit of everything (and nothing you're not). For information on additional services and ways to work together: Visit: AutumnNoble.com Subscribe to Premium Podcast Content, Lady(ish) Unfiltered+ https://www.buzzsprout.com/2520990/subscribe Subscribe to the Newsletter: https://autumnnoble.com/newsletter/ Schedule a virtual coffee or other session with me: AutumnNoble.as.me Drop me a note: Autumn@theuncomfortabledream.com Watch moon rituals, sabbats, and nature practices on YouTube: https://www.youtube.com/@ALifeCollective

    5 min
  3. DAY 29 — Compassion: “How Can I Hold My Past Self With More Kindness?”

    12/29/2025 · BONUS

    DAY 29 — Compassion: “How Can I Hold My Past Self With More Kindness?”

    Day 29 of the 30-Day Family and Relationships Shadow Work Journey.  Shadow work softens us. It teaches us to see our younger selves not as broken, but as brilliant survivors. Journal Prompt: How can I extend compassion to the version of myself who was doing their best with what they had? New to the journey? Get started here: https://www.buzzsprout.com/2520990/episodes/18217851 or watch it here:  https://youtu.be/NBXhkJg-iy8 Support the show Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn Noble O’Hanlon, this unfiltered space is for women who want more out of life—but on their own terms. Each week, we dive into the messy, beautiful, and often contradictory layers of wellness, covering everything from career shifts and body image to energy healing, intuitive living, fitness, burnout recovery, and creating change that actually sticks. Whether you're chasing a new chapter, healing old wounds, or just trying to reconnect with yourself in a loud, overwhelming world—Lady(ish) is here to support your evolution. Expect honest conversations, coaching wisdom, holistic tools, spiritual insights, and permission to be a little bit of everything (and nothing you're not). For information on additional services and ways to work together: Visit: AutumnNoble.com Subscribe to Premium Podcast Content, Lady(ish) Unfiltered+ https://www.buzzsprout.com/2520990/subscribe Subscribe to the Newsletter: https://autumnnoble.com/newsletter/ Schedule a virtual coffee or other session with me: AutumnNoble.as.me Drop me a note: Autumn@theuncomfortabledream.com Watch moon rituals, sabbats, and nature practices on YouTube: https://www.youtube.com/@ALifeCollective

    5 min
  4. When You're Ready to Go Deeper: Your Next Step in Healing + Expansion

    12/29/2025 · BONUS

    When You're Ready to Go Deeper: Your Next Step in Healing + Expansion

    You’ve done powerful work over these past 28 days. You’ve explored family patterns, uncovered hidden beliefs, and stepped into deeper self-awareness. As we approach the end of this free series, this episode is your invitation to continue your healing journey with support, structure, and guidance designed to help you expand far beyond what’s possible in 30 days.  In this episode, I’m sharing the different ways you can work with me if you’re craving deeper transformation, more accountability, or a personalized approach to the shadow work we’ve started together.  We’ll explore:  ✨ My Seasonal 30-Day Transformational Journeys — a guided, community-supported experience that helps you shift identity, habits, emotions, and patterns through themed monthly work. ✨ 1:1 Holistic Coaching — for women and professionals ready to untangle family and relationship dynamics, build self-trust, and create aligned careers, relationships, and lifestyles. ✨ Reiki + Distance Healing — release emotional residue, regulate your nervous system, deepen clarity, and support your shadow work energetically. ✨ Sound Healing + Meditation Offerings — sessions designed to help you integrate what’s coming up and soften the edges of the inner work. ✨ Lady(ish) Premium Podcast Content — daily shadow work prompts, guided meditations, and coaching resources to support your growth year-round (coming in January!).  If this 30-day journey has opened something inside you… If you’re feeling the pull to keep going… If you’re ready to step into a version of yourself who isn’t ruled by old family patterns— this episode will guide you toward the next aligned step.  Your healing doesn’t end here. This is just the beginning.  Support the show Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn Noble O’Hanlon, this unfiltered space is for women who want more out of life—but on their own terms. Each week, we dive into the messy, beautiful, and often contradictory layers of wellness, covering everything from career shifts and body image to energy healing, intuitive living, fitness, burnout recovery, and creating change that actually sticks. Whether you're chasing a new chapter, healing old wounds, or just trying to reconnect with yourself in a loud, overwhelming world—Lady(ish) is here to support your evolution. Expect honest conversations, coaching wisdom, holistic tools, spiritual insights, and permission to be a little bit of everything (and nothing you're not). For information on additional services and ways to work together: Visit: AutumnNoble.com Subscribe to Premium Podcast Content, Lady(ish) Unfiltered+ https://www.buzzsprout.com/2520990/subscribe Subscribe to the Newsletter: https://autumnnoble.com/newsletter/ Schedule a virtual coffee or other session with me: AutumnNoble.as.me Drop me a note: Autumn@theuncomfortabledream.com Watch moon rituals, sabbats, and nature practices on YouTube: https://www.youtube.com/@ALifeCollective

    2 min
  5. DAY 28 — Boundaries 2.0: “What Boundary Will Support My Healing Moving Forward?”

    12/28/2025 · BONUS

    DAY 28 — Boundaries 2.0: “What Boundary Will Support My Healing Moving Forward?”

    Day 28 of the 30-Day Family and Relationships Shadow Work Journey.  Your healing needs a container — a boundary — to stay protected. Journal Prompt: What is one boundary I can create today that supports the person I’m becoming? New to the journey? Get started here: https://www.buzzsprout.com/2520990/episodes/18217851 or watch it here:  https://youtu.be/NBXhkJg-iy8 Support the show Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn Noble O’Hanlon, this unfiltered space is for women who want more out of life—but on their own terms. Each week, we dive into the messy, beautiful, and often contradictory layers of wellness, covering everything from career shifts and body image to energy healing, intuitive living, fitness, burnout recovery, and creating change that actually sticks. Whether you're chasing a new chapter, healing old wounds, or just trying to reconnect with yourself in a loud, overwhelming world—Lady(ish) is here to support your evolution. Expect honest conversations, coaching wisdom, holistic tools, spiritual insights, and permission to be a little bit of everything (and nothing you're not). For information on additional services and ways to work together: Visit: AutumnNoble.com Subscribe to Premium Podcast Content, Lady(ish) Unfiltered+ https://www.buzzsprout.com/2520990/subscribe Subscribe to the Newsletter: https://autumnnoble.com/newsletter/ Schedule a virtual coffee or other session with me: AutumnNoble.as.me Drop me a note: Autumn@theuncomfortabledream.com Watch moon rituals, sabbats, and nature practices on YouTube: https://www.youtube.com/@ALifeCollective

    5 min
  6. DAY 27 — Reparenting: “How Can I Give Myself What I Once Needed?”

    12/27/2025 · BONUS

    DAY 27 — Reparenting: “How Can I Give Myself What I Once Needed?”

    Day 27 of the 30-Day Family and Relationships Shadow Work Journey.  Reparenting is the heart of shadow work. It’s where healing becomes embodied. Journal Prompt: What can I give myself now that I desperately needed then? New to the journey? Get started here: https://www.buzzsprout.com/2520990/episodes/18217851 or watch it here:  https://youtu.be/NBXhkJg-iy8 Support the show Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn Noble O’Hanlon, this unfiltered space is for women who want more out of life—but on their own terms. Each week, we dive into the messy, beautiful, and often contradictory layers of wellness, covering everything from career shifts and body image to energy healing, intuitive living, fitness, burnout recovery, and creating change that actually sticks. Whether you're chasing a new chapter, healing old wounds, or just trying to reconnect with yourself in a loud, overwhelming world—Lady(ish) is here to support your evolution. Expect honest conversations, coaching wisdom, holistic tools, spiritual insights, and permission to be a little bit of everything (and nothing you're not). For information on additional services and ways to work together: Visit: AutumnNoble.com Subscribe to Premium Podcast Content, Lady(ish) Unfiltered+ https://www.buzzsprout.com/2520990/subscribe Subscribe to the Newsletter: https://autumnnoble.com/newsletter/ Schedule a virtual coffee or other session with me: AutumnNoble.as.me Drop me a note: Autumn@theuncomfortabledream.com Watch moon rituals, sabbats, and nature practices on YouTube: https://www.youtube.com/@ALifeCollective

    5 min
  7. DAY 26 — Forgiveness: “What Am I Ready to Release Myself From?”

    12/26/2025 · BONUS

    DAY 26 — Forgiveness: “What Am I Ready to Release Myself From?”

    Day 26 of the 30-Day Family and Relationships Shadow Work Journey.  Forgiveness isn’t about others — it’s about releasing the weight you’ve been carrying inside yourself. Journal Prompt: What story, resentment, belief, or identity am I ready to release for my own peace? New to the journey? Get started here: https://www.buzzsprout.com/2520990/episodes/18217851 or watch it here:  https://youtu.be/NBXhkJg-iy8 Support the show Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn Noble O’Hanlon, this unfiltered space is for women who want more out of life—but on their own terms. Each week, we dive into the messy, beautiful, and often contradictory layers of wellness, covering everything from career shifts and body image to energy healing, intuitive living, fitness, burnout recovery, and creating change that actually sticks. Whether you're chasing a new chapter, healing old wounds, or just trying to reconnect with yourself in a loud, overwhelming world—Lady(ish) is here to support your evolution. Expect honest conversations, coaching wisdom, holistic tools, spiritual insights, and permission to be a little bit of everything (and nothing you're not). For information on additional services and ways to work together: Visit: AutumnNoble.com Subscribe to Premium Podcast Content, Lady(ish) Unfiltered+ https://www.buzzsprout.com/2520990/subscribe Subscribe to the Newsletter: https://autumnnoble.com/newsletter/ Schedule a virtual coffee or other session with me: AutumnNoble.as.me Drop me a note: Autumn@theuncomfortabledream.com Watch moon rituals, sabbats, and nature practices on YouTube: https://www.youtube.com/@ALifeCollective

    5 min
  8. DAY 25 — Identity: “Who Am I Without My Family Stories?”

    12/25/2025 · BONUS

    DAY 25 — Identity: “Who Am I Without My Family Stories?”

    You inherited narratives about who you are — but they aren’t all true. Journal Prompt: What identity did my family give me, and which parts no longer fit? Day 25 of the 30-Day Family and Relationships Shadow Work Journey.  New to the journey? Get started here: https://www.buzzsprout.com/2520990/episodes/18217851 or watch it here:  https://youtu.be/NBXhkJg-iy8 Support the show Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn Noble O’Hanlon, this unfiltered space is for women who want more out of life—but on their own terms. Each week, we dive into the messy, beautiful, and often contradictory layers of wellness, covering everything from career shifts and body image to energy healing, intuitive living, fitness, burnout recovery, and creating change that actually sticks. Whether you're chasing a new chapter, healing old wounds, or just trying to reconnect with yourself in a loud, overwhelming world—Lady(ish) is here to support your evolution. Expect honest conversations, coaching wisdom, holistic tools, spiritual insights, and permission to be a little bit of everything (and nothing you're not). For information on additional services and ways to work together: Visit: AutumnNoble.com Subscribe to Premium Podcast Content, Lady(ish) Unfiltered+ https://www.buzzsprout.com/2520990/subscribe Subscribe to the Newsletter: https://autumnnoble.com/newsletter/ Schedule a virtual coffee or other session with me: AutumnNoble.as.me Drop me a note: Autumn@theuncomfortabledream.com Watch moon rituals, sabbats, and nature practices on YouTube: https://www.youtube.com/@ALifeCollective

    5 min
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Ratings & Reviews

4.7
out of 5
3 Ratings

About

  Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn O’Hanlon, this unfiltered space is for women who want more out of life—but on their own terms.  Each week, we dive into the messy, beautiful, and often contradictory layers of wellness, covering everything from career shifts and body image to energy healing, intuitive living, fitness, burnout recovery, and creating change that actually sticks.  Whether you're chasing a new chapter, healing old wounds, or just trying to reconnect with yourself in a loud, overwhelming world—Lady(ish) is here to support your evolution. Expect honest conversations, coaching wisdom, holistic tools, spiritual insights, and permission to be a little bit of everything (and nothing you're not).  Because wellness isn’t one-size-fits-all—and neither are you. 

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