Lady(ish): Where Wellness Gets Unfiltered

Autumn
  • 4.7 (3)
  • Health & Fitness

  Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn O’Hanlon, this unfiltered space is for women who want more out of life—but on their own terms.  Each week, we dive into the messy, beautiful, and often contradictory layers of wellness, covering everything from career shifts and body image to energy healing, intuitive living, fitness, burnout recovery, and creating change that actually sticks.  Whether you're chasing a new chapter, healing old wounds, or just trying to reconnect with yourself in a loud, overwhelming world—Lady(ish) is here to support your evolution. Expect honest conversations, coaching wisdom, holistic tools, spiritual insights, and permission to be a little bit of everything (and nothing you're not).  Because wellness isn’t one-size-fits-all—and neither are you. 

  1. 1d ago

    Blue Moon Meditation & Rituals: Clearing Space for What’s Next - 52

    This month's Blue Moon on May 31 offers a rare opportunity to pause, reflect, release, and reconnect with yourself. In this guided meditation episode, we explore the spiritual significance of the Blue Moon and the powerful emotional and energetic reset it can bring. Through grounding breathwork, visualization, and gentle reflection, you’ll be guided to release old patterns, limiting beliefs, emotional heaviness, and outdated versions of yourself that no longer align with who you are becoming.  This episode also includes simple Blue Moon rituals and practices you can use to deepen your intuition, clear stagnant energy, and intentionally create space for your next chapter. Perfect for meditation, journaling, Reiki, rest, or a quiet night under the moonlight. Schedule an energetic cleansing with reiki, sound healing, and intuitive support: https://autumnnoble.com/heal-energy-pillar/ Support the show Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn Noble O’Hanlon, this unfiltered space is for women who want more out of life—but on their own terms. Each week, we dive into the messy, beautiful, and often contradictory layers of wellness, covering everything from career shifts and body image to energy healing, intuitive living, fitness, burnout recovery, and creating change that actually sticks. Whether you're chasing a new chapter, healing old wounds, or just trying to reconnect with yourself in a loud, overwhelming world—Lady(ish) is here to support your evolution. Expect honest conversations, coaching wisdom, holistic tools, spiritual insights, and permission to be a little bit of everything (and nothing you're not). For information on additional services and ways to work together: Visit: AutumnNoble.com for coaching, tarot, seasonal journeys, mentorshipSubscribe to Private Podcast, Becoming Her: https://www.buzzsprout.com/2520990/subscribeNewsletter: https://autumnnoble.com/newsletter/Schedule a free consult, virtual coffee, or just meet: AutumnNoble.as.meEmail: Autumn@theuncomfortabledream.comWatch moon rituals, sabbats, and nature practices on YouTube: https://www.youtube.com/@ALifeCollective

    12 min

  2. 3d ago

    How to Change Your Brain to Change Your Life - 51

    In this episode, we unpack the way the brain forms habits, why we so often avoid discomfort even when we want change, and how mindfulness helps us interrupt unconscious patterns long enough to create new ones. We talk about neuroplasticity, dopamine, avoidance, emotional buffering, and the very real tug-of-war that happens when you’re trying to become someone different while your brain is desperately trying to keep you safe and familiar. More importantly, this episode is about learning how to actually show up for yourself consistently — especially on the days you don’t feel motivated. Because transformation is rarely about becoming someone entirely new. More often, it’s about learning to stop abandoning yourself in small moments. So whether you’re rebuilding your career, healing burnout, stepping into a new identity, or simply trying to create healthier habits and a more intentional life, this episode is a powerful reminder that sustainable change begins with awareness. Support the show Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn Noble O’Hanlon, this unfiltered space is for women who want more out of life—but on their own terms. Each week, we dive into the messy, beautiful, and often contradictory layers of wellness, covering everything from career shifts and body image to energy healing, intuitive living, fitness, burnout recovery, and creating change that actually sticks. Whether you're chasing a new chapter, healing old wounds, or just trying to reconnect with yourself in a loud, overwhelming world—Lady(ish) is here to support your evolution. Expect honest conversations, coaching wisdom, holistic tools, spiritual insights, and permission to be a little bit of everything (and nothing you're not). For information on additional services and ways to work together: Visit: AutumnNoble.com for coaching, tarot, seasonal journeys, mentorshipSubscribe to Private Podcast, Becoming Her: https://www.buzzsprout.com/2520990/subscribeNewsletter: https://autumnnoble.com/newsletter/Schedule a free consult, virtual coffee, or just meet: AutumnNoble.as.meEmail: Autumn@theuncomfortabledream.comWatch moon rituals, sabbats, and nature practices on YouTube: https://www.youtube.com/@ALifeCollective

    32 min

  3. May 20

    The Myth of “Finding Your Purpose” - 50

    In the final episode of the series, I explore purpose—not as a fixed destination, but as an evolving relationship with your life. I reflect on how being good at something (like law, math, or argumentation) is not the same as being aligned with it. I also share how childhood interests can offer clues to our deeper wiring—but not necessarily direct instructions for our future. This episode unpacks the difference between skill and calling, competence and alignment, and why purpose often requires us to learn new things rather than rely only on what we already know. Ultimately, purpose is not found. It is lived into—through awareness, experimentation, and integration. Support the show Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn Noble O’Hanlon, this unfiltered space is for women who want more out of life—but on their own terms. Each week, we dive into the messy, beautiful, and often contradictory layers of wellness, covering everything from career shifts and body image to energy healing, intuitive living, fitness, burnout recovery, and creating change that actually sticks. Whether you're chasing a new chapter, healing old wounds, or just trying to reconnect with yourself in a loud, overwhelming world—Lady(ish) is here to support your evolution. Expect honest conversations, coaching wisdom, holistic tools, spiritual insights, and permission to be a little bit of everything (and nothing you're not). For information on additional services and ways to work together: Visit: AutumnNoble.com for coaching, tarot, seasonal journeys, mentorshipSubscribe to Private Podcast, Becoming Her: https://www.buzzsprout.com/2520990/subscribeNewsletter: https://autumnnoble.com/newsletter/Schedule a free consult, virtual coffee, or just meet: AutumnNoble.as.meEmail: Autumn@theuncomfortabledream.comWatch moon rituals, sabbats, and nature practices on YouTube: https://www.youtube.com/@ALifeCollective

    38 min

  4. May 16

    The Taurus New Moon Ritual - 49

    🌑🌱 Taurus New Moon Ritual 🌱🌑 This Taurus New Moon invites us to slow down, root deeply, and plant intentions that are built to last. Tonight is not about forcing or chasing — it’s about grounding into your body, reconnecting with your values, and creating a life that actually feels nourishing to your nervous system. In this episode, I guide you through: ✨ A Taurus New Moon tarot spread ✨ Journaling prompts for reflection and release ✨ An earth ritual for planting your intentions into soil ✨ Practices for embodiment, self-worth, abundance, and grounded manifestation Watch on YouTube: https://youtu.be/39czdgy-6S0 Support the show Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn Noble O’Hanlon, this unfiltered space is for women who want more out of life—but on their own terms. Each week, we dive into the messy, beautiful, and often contradictory layers of wellness, covering everything from career shifts and body image to energy healing, intuitive living, fitness, burnout recovery, and creating change that actually sticks. Whether you're chasing a new chapter, healing old wounds, or just trying to reconnect with yourself in a loud, overwhelming world—Lady(ish) is here to support your evolution. Expect honest conversations, coaching wisdom, holistic tools, spiritual insights, and permission to be a little bit of everything (and nothing you're not). For information on additional services and ways to work together: Visit: AutumnNoble.com for coaching, tarot, seasonal journeys, mentorshipSubscribe to Private Podcast, Becoming Her: https://www.buzzsprout.com/2520990/subscribeNewsletter: https://autumnnoble.com/newsletter/Schedule a free consult, virtual coffee, or just meet: AutumnNoble.as.meEmail: Autumn@theuncomfortabledream.comWatch moon rituals, sabbats, and nature practices on YouTube: https://www.youtube.com/@ALifeCollective

    12 min

  5. May 15

    Can Your Thoughts or Words Damage Your Body? - 48

    In this special episode, I explore the fascinating work of Dr. Masaru Emoto and the idea that our thoughts, words, and emotions may influence our physical wellbeing more deeply than we realize. I discuss the connection between water crystal experiments, mindfulness research, stress regulation, and even studies involving plants, while reflecting on the possible relationship between emotional energy and the mind-body connection. I also acknowledge the scientific controversy surrounding Emoto’s work while inviting listeners into a broader conversation about self-talk, emotional awareness, and the impact our thoughts may have on our overall wellbeing. Whether you approach this topic from a scientific, spiritual, or simply curious perspective, this episode is meant to encourage deeper reflection, mindfulness, and intentional living. Words can heal. Words can hurt. What did yours do today? IKEA experiment: https://ikeahackers.net/2018/05/ikea-bully-a-plant-experiment.html Masuru Emoto: https://www.emotopeaceproject.net/water-crystal-gallery Support the show Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn Noble O’Hanlon, this unfiltered space is for women who want more out of life—but on their own terms. Each week, we dive into the messy, beautiful, and often contradictory layers of wellness, covering everything from career shifts and body image to energy healing, intuitive living, fitness, burnout recovery, and creating change that actually sticks. Whether you're chasing a new chapter, healing old wounds, or just trying to reconnect with yourself in a loud, overwhelming world—Lady(ish) is here to support your evolution. Expect honest conversations, coaching wisdom, holistic tools, spiritual insights, and permission to be a little bit of everything (and nothing you're not). For information on additional services and ways to work together: Visit: AutumnNoble.com for coaching, tarot, seasonal journeys, mentorshipSubscribe to Private Podcast, Becoming Her: https://www.buzzsprout.com/2520990/subscribeNewsletter: https://autumnnoble.com/newsletter/Schedule a free consult, virtual coffee, or just meet: AutumnNoble.as.meEmail: Autumn@theuncomfortabledream.comWatch moon rituals, sabbats, and nature practices on YouTube: https://www.youtube.com/@ALifeCollective

    10 min

  6. May 13

    When Healing Stops Being Intellectual (Leave Your Brain at the Door to REALLY Heal) - 47

    In this episode, I move from identity into embodiment and healing.  Even after changing my life externally, I found myself still waking up in the night—carrying tension, trauma, and emotional residue in my body.  This episode explores what it means to realize that healing is not just mental—it is physiological and somatic.  I share my experience with Reiki, yoga, fitness, and energy work, and how these practices helped me begin releasing what my mind had already moved past but my body had not yet processed.  This is an exploration of trauma, nervous system regulation, and the process of coming back home to the body.  Support the show Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn Noble O’Hanlon, this unfiltered space is for women who want more out of life—but on their own terms. Each week, we dive into the messy, beautiful, and often contradictory layers of wellness, covering everything from career shifts and body image to energy healing, intuitive living, fitness, burnout recovery, and creating change that actually sticks. Whether you're chasing a new chapter, healing old wounds, or just trying to reconnect with yourself in a loud, overwhelming world—Lady(ish) is here to support your evolution. Expect honest conversations, coaching wisdom, holistic tools, spiritual insights, and permission to be a little bit of everything (and nothing you're not). For information on additional services and ways to work together: Visit: AutumnNoble.com for coaching, tarot, seasonal journeys, mentorshipSubscribe to Private Podcast, Becoming Her: https://www.buzzsprout.com/2520990/subscribeNewsletter: https://autumnnoble.com/newsletter/Schedule a free consult, virtual coffee, or just meet: AutumnNoble.as.meEmail: Autumn@theuncomfortabledream.comWatch moon rituals, sabbats, and nature practices on YouTube: https://www.youtube.com/@ALifeCollective

    30 min

  7. May 6

    The Identity I Thought Would Make Me Enough - 46

    In this episode I explore the identity I built that I thought would make me enough—and what it actually cost me.  From growing up as the only daughter in a family of boys, to finding my first sense of being seen through speech and debate, to eventually pursuing a career in law, I unpack how deeply our childhood experiences shape the identities we construct as adults.  I also share how survival patterns like people-pleasing, over-functioning, and self-abandonment can become mistaken for ambition—and how awareness begins to interrupt those cycles.  This episode is about identity formation, visibility, and the moment we begin to realize that success and alignment are not always the same thing.  Support the show Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn Noble O’Hanlon, this unfiltered space is for women who want more out of life—but on their own terms. Each week, we dive into the messy, beautiful, and often contradictory layers of wellness, covering everything from career shifts and body image to energy healing, intuitive living, fitness, burnout recovery, and creating change that actually sticks. Whether you're chasing a new chapter, healing old wounds, or just trying to reconnect with yourself in a loud, overwhelming world—Lady(ish) is here to support your evolution. Expect honest conversations, coaching wisdom, holistic tools, spiritual insights, and permission to be a little bit of everything (and nothing you're not). For information on additional services and ways to work together: Visit: AutumnNoble.com for coaching, tarot, seasonal journeys, mentorshipSubscribe to Private Podcast, Becoming Her: https://www.buzzsprout.com/2520990/subscribeNewsletter: https://autumnnoble.com/newsletter/Schedule a free consult, virtual coffee, or just meet: AutumnNoble.as.meEmail: Autumn@theuncomfortabledream.comWatch moon rituals, sabbats, and nature practices on YouTube: https://www.youtube.com/@ALifeCollective

    25 min

  8. Apr 15

    Rest, Reset, Renew: Your New Moon Guided Meditation - 43

    The new moon invites us into stillness—not as a pause from life, but as a powerful reset within it.  In this guided meditation, you’ll be led through a gentle process of reflection and release, helping you take stock of what felt aligned during the past cycle… and what didn’t. Without judgment or pressure to “fix,” this practice creates space to let go of what no longer serves you and reconnect with how you truly want to feel moving forward.  This isn’t about doing more.  It’s about softening, listening, and beginning again—intentionally.  Perfect for:  Emotional reset and nervous system regulation Letting go of burnout, overthinking, or misalignment Setting grounded, feeling-based intentions for the new cycle  All you need is a quiet space… and a willingness to be present with yourself.   Your reset starts here. Support the show Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn Noble O’Hanlon, this unfiltered space is for women who want more out of life—but on their own terms. Each week, we dive into the messy, beautiful, and often contradictory layers of wellness, covering everything from career shifts and body image to energy healing, intuitive living, fitness, burnout recovery, and creating change that actually sticks. Whether you're chasing a new chapter, healing old wounds, or just trying to reconnect with yourself in a loud, overwhelming world—Lady(ish) is here to support your evolution. Expect honest conversations, coaching wisdom, holistic tools, spiritual insights, and permission to be a little bit of everything (and nothing you're not). For information on additional services and ways to work together: Visit: AutumnNoble.com for coaching, tarot, seasonal journeys, mentorshipSubscribe to Private Podcast, Becoming Her: https://www.buzzsprout.com/2520990/subscribeNewsletter: https://autumnnoble.com/newsletter/Schedule a free consult, virtual coffee, or just meet: AutumnNoble.as.meEmail: Autumn@theuncomfortabledream.comWatch moon rituals, sabbats, and nature practices on YouTube: https://www.youtube.com/@ALifeCollective

    12 min
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Ratings & Reviews

4.7
out of 5
3 Ratings

About

  Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn O’Hanlon, this unfiltered space is for women who want more out of life—but on their own terms.  Each week, we dive into the messy, beautiful, and often contradictory layers of wellness, covering everything from career shifts and body image to energy healing, intuitive living, fitness, burnout recovery, and creating change that actually sticks.  Whether you're chasing a new chapter, healing old wounds, or just trying to reconnect with yourself in a loud, overwhelming world—Lady(ish) is here to support your evolution. Expect honest conversations, coaching wisdom, holistic tools, spiritual insights, and permission to be a little bit of everything (and nothing you're not).  Because wellness isn’t one-size-fits-all—and neither are you. 

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