Lady(ish): Where Wellness Gets Unfiltered

Autumn

  Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn O’Hanlon, this unfiltered space is for women who want more out of life—but on their own terms.  Each week, we dive into the messy, beautiful, and often contradictory layers of wellness, covering everything from career shifts and body image to energy healing, intuitive living, fitness, burnout recovery, and creating change that actually sticks.  Whether you're chasing a new chapter, healing old wounds, or just trying to reconnect with yourself in a loud, overwhelming world—Lady(ish) is here to support your evolution. Expect honest conversations, coaching wisdom, holistic tools, spiritual insights, and permission to be a little bit of everything (and nothing you're not).  Because wellness isn’t one-size-fits-all—and neither are you. 

  1. 1D AGO

    Why You Can’t Logic Your Way Out of Stress - 41

    If you’ve been overthinking everything lately… this might be why. When you’re stressed, your brain tries to solve for safety—so you analyze, replay, and try to control what happens next. But the problem isn’t your thoughts. It’s that your body is activated. In this episode, we’re breaking down why thinking doesn’t resolve stress, what’s actually happening in your nervous system, and how to start shifting out of your head and back into your body. Support the show Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn Noble O’Hanlon, this unfiltered space is for women who want more out of life—but on their own terms. Each week, we dive into the messy, beautiful, and often contradictory layers of wellness, covering everything from career shifts and body image to energy healing, intuitive living, fitness, burnout recovery, and creating change that actually sticks. Whether you're chasing a new chapter, healing old wounds, or just trying to reconnect with yourself in a loud, overwhelming world—Lady(ish) is here to support your evolution. Expect honest conversations, coaching wisdom, holistic tools, spiritual insights, and permission to be a little bit of everything (and nothing you're not). For information on additional services and ways to work together: Visit: AutumnNoble.com for coaching, tarot, seasonal journeys, mentorshipSubscribe to Premium Podcast, Lady(ish) Unfiltered+  https://www.buzzsprout.com/2520990/subscribeNewsletter: https://autumnnoble.com/newsletter/Schedule a free consult, virtual coffee, or just meet: AutumnNoble.as.meEmail: Autumn@theuncomfortabledream.comWatch moon rituals, sabbats, and nature practices on YouTube: https://www.youtube.com/@ALifeCollective ...

    22 min
  2. APR 1

    Signs Your Nervous System is Dysregulated - 39

    If you’ve been feeling reactive, overwhelmed, or constantly on edge… it might not be your mindset—it might be your nervous system. In this episode, we’re breaking down the subtle (and not-so-subtle) signs of nervous system dysregulation—the patterns that show up in your body, your thoughts, and your daily reactions. You’ll learn how to recognize when you’re: Overthinking or stuck in mental loopsSnapping, shutting down, or feeling emotionally floodedConstantly tense, exhausted, or unable to fully relaxHigh-functioning on the outside but overwhelmed underneathThis isn’t about diagnosing or labeling—it’s about building awareness so you can start to shift from reacting automatically to responding with intention. If you’ve ever wondered why you “know better” but still feel stuck in the same patterns, this episode will help you understand what’s actually happening—and what to do next. Support the show Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn Noble O’Hanlon, this unfiltered space is for women who want more out of life—but on their own terms. Each week, we dive into the messy, beautiful, and often contradictory layers of wellness, covering everything from career shifts and body image to energy healing, intuitive living, fitness, burnout recovery, and creating change that actually sticks. Whether you're chasing a new chapter, healing old wounds, or just trying to reconnect with yourself in a loud, overwhelming world—Lady(ish) is here to support your evolution. Expect honest conversations, coaching wisdom, holistic tools, spiritual insights, and permission to be a little bit of everything (and nothing you're not). For information on additional services and ways to work together: Visit: AutumnNoble.com for coaching, tarot, seasonal journeys, mentorshipSubscribe to Premium Podcast, Lady(ish) Unfiltered+  https://www.buzzsprout.com/2520990/subscribeNewsletter: https://autumnnoble.com/newsletter/Schedule a free consult, virtual coffee, or just meet: AutumnNoble.as.meEmail: Autumn@theuncomfortabledream.comWatch moon rituals, sabbats, and nature practices on YouTube: https://www.youtube.com/@ALifeCollective ...

    24 min
  3. APR 1

    Are You Living in Your Head? This Might Be Why You Feel Disconnected - 38

    Are You Living in Your Head? This Might Be Why You Feel Disconnected  This 30-day series is an invitation to come home to your body through embodiment and emotional regulation. Blending nervous system education with simple, practical practices, it helps you move from reactivity to grounded, intentional response. Over time, you’ll build self-trust, resilience, and a deeper sense of safety within yourself.  Support the show Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn Noble O’Hanlon, this unfiltered space is for women who want more out of life—but on their own terms. Each week, we dive into the messy, beautiful, and often contradictory layers of wellness, covering everything from career shifts and body image to energy healing, intuitive living, fitness, burnout recovery, and creating change that actually sticks. Whether you're chasing a new chapter, healing old wounds, or just trying to reconnect with yourself in a loud, overwhelming world—Lady(ish) is here to support your evolution. Expect honest conversations, coaching wisdom, holistic tools, spiritual insights, and permission to be a little bit of everything (and nothing you're not). For information on additional services and ways to work together: Visit: AutumnNoble.com for coaching, tarot, seasonal journeys, mentorshipSubscribe to Premium Podcast, Lady(ish) Unfiltered+  https://www.buzzsprout.com/2520990/subscribeNewsletter: https://autumnnoble.com/newsletter/Schedule a free consult, virtual coffee, or just meet: AutumnNoble.as.meEmail: Autumn@theuncomfortabledream.comWatch moon rituals, sabbats, and nature practices on YouTube: https://www.youtube.com/@ALifeCollective ...

    3 min
  4. MAR 31

    Pink Full Moon Meditation: Release, Renew, and Bloom - 40

    In this calming and heart-opening episode, you’re invited to align with the gentle, transformative energy of the Pink Full Moon—a symbol of renewal, growth, and fresh beginnings.  Through this guided meditation, you’ll be led to ground your body, quiet your mind, and connect with the nurturing light of the moon. You’ll learn the deeper meaning behind the Pink Moon—its connection to spring’s first blossoms and its invitation to release what no longer serves you while planting new, intentional seeds for your life.  This experience blends breathwork, visualization, and intention-setting to help you soften, open your heart, and reconnect with your inner wisdom. Whether you’re seeking clarity, emotional release, or simply a moment of rest, this meditation offers a sacred pause to reset and realign.  Perfect for listening during the full moon or anytime you need to come back to yourself, this episode is your invitation to slow down, trust the cycle you’re in, and allow yourself to bloom. 🌸🌕  Support the show Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn Noble O’Hanlon, this unfiltered space is for women who want more out of life—but on their own terms. Each week, we dive into the messy, beautiful, and often contradictory layers of wellness, covering everything from career shifts and body image to energy healing, intuitive living, fitness, burnout recovery, and creating change that actually sticks. Whether you're chasing a new chapter, healing old wounds, or just trying to reconnect with yourself in a loud, overwhelming world—Lady(ish) is here to support your evolution. Expect honest conversations, coaching wisdom, holistic tools, spiritual insights, and permission to be a little bit of everything (and nothing you're not). For information on additional services and ways to work together: Visit: AutumnNoble.com for coaching, tarot, seasonal journeys, mentorshipSubscribe to Premium Podcast, Lady(ish) Unfiltered+  https://www.buzzsprout.com/2520990/subscribeNewsletter: https://autumnnoble.com/newsletter/Schedule a free consult, virtual coffee, or just meet: AutumnNoble.as.meEmail: Autumn@theuncomfortabledream.comWatch moon rituals, sabbats, and nature practices on YouTube: https://www.youtube.com/@ALifeCollective ...

    11 min
  5. MAR 25

    Building Worthiness Before Wealth - 37

    Money doesn’t fix feelings of unworthiness — but worthiness changes the way money shows up in your life. In this episode, I guide you through practical ways to start embodying worthiness today: how to receive, claim value, and step into financial power with confidence and ease.  Support the show Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn Noble O’Hanlon, this unfiltered space is for women who want more out of life—but on their own terms. Each week, we dive into the messy, beautiful, and often contradictory layers of wellness, covering everything from career shifts and body image to energy healing, intuitive living, fitness, burnout recovery, and creating change that actually sticks. Whether you're chasing a new chapter, healing old wounds, or just trying to reconnect with yourself in a loud, overwhelming world—Lady(ish) is here to support your evolution. Expect honest conversations, coaching wisdom, holistic tools, spiritual insights, and permission to be a little bit of everything (and nothing you're not). For information on additional services and ways to work together: Visit: AutumnNoble.com for coaching, tarot, seasonal journeys, mentorshipSubscribe to Premium Podcast, Lady(ish) Unfiltered+  https://www.buzzsprout.com/2520990/subscribeNewsletter: https://autumnnoble.com/newsletter/Schedule a free consult, virtual coffee, or just meet: AutumnNoble.as.meEmail: Autumn@theuncomfortabledream.comWatch moon rituals, sabbats, and nature practices on YouTube: https://www.youtube.com/@ALifeCollective ...

    25 min
  6. MAR 18

    Why Even Successful Women Hesitate to Charge What They're Worth - 36

    Many high-achieving women are incredibly competent, respected, and successful on paper — yet still find themselves hesitating in moments that involve money.  Maybe it’s softening your rates. Avoiding a negotiation. Over-delivering instead of charging more. Or feeling uncomfortable being visible about your success.  In this episode, we explore the subtle and often invisible ways professional women shrink financially — not because they lack skill or ambition, but because deeper emotional and social patterns are at play.  This episode is part of a larger exploration happening this month on the podcast.  Inside the 30-Day Money Shadow Work Series, we go deeper into the beliefs, identity patterns, and nervous system responses that shape our relationship with money.  Through daily reflections, journaling prompts, and guided exercises, the series helps you:  • Recognize unconscious money patterns  • Expand your capacity to receive  • Navigate money conversations with greater confidence  • Step into visibility without shrinking  The first few episodes are available on the free podcast, and the full 30-day journey continues inside the premium podcast (linked below).  Support the show Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn Noble O’Hanlon, this unfiltered space is for women who want more out of life—but on their own terms. Each week, we dive into the messy, beautiful, and often contradictory layers of wellness, covering everything from career shifts and body image to energy healing, intuitive living, fitness, burnout recovery, and creating change that actually sticks. Whether you're chasing a new chapter, healing old wounds, or just trying to reconnect with yourself in a loud, overwhelming world—Lady(ish) is here to support your evolution. Expect honest conversations, coaching wisdom, holistic tools, spiritual insights, and permission to be a little bit of everything (and nothing you're not). For information on additional services and ways to work together: Visit: AutumnNoble.com for coaching, tarot, seasonal journeys, mentorshipSubscribe to Premium Podcast, Lady(ish) Unfiltered+  https://www.buzzsprout.com/2520990/subscribeNewsletter: https://autumnnoble.com/newsletter/Schedule a free consult, virtual coffee, or just meet: AutumnNoble.as.meEmail: Autumn@theuncomfortabledream.comWatch moon rituals, sabbats, and nature practices on YouTube: https://www.youtube.com/@ALifeCollective ...

    24 min
  7. MAR 11

    The Fear of Wanting More (And Why You’re Not Greedy) - 35

    Wanting more can feel uncomfortable. More money. More visibility. More ease. More success. For many high-achieving women, the fear isn’t failure — it’s being perceived as greedy. In this episode, we unpack where that fear actually comes from. You’ll learn: Why women are socially conditioned to minimize desireThe research behind the “likability penalty” in negotiationHow scarcity thinking and family loyalty patterns shape earning ceilingsWhy your nervous system may interpret expansion as unsafeThe difference between greed and healthy growthHow to begin increasing your capacity to receive without guiltIf you’ve ever hesitated to raise your rates, downplayed your success, or felt anxious after earning more — this conversation will resonate. You are not greedy for wanting more. You may simply be outgrowing old conditioning. And growth always feels unfamiliar before it feels safe. 🎧 Listen now. ✨ Continue the deeper integration inside the 30-Day Money, Worth & Shadow journey on the premium podcast. Support the show Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn Noble O’Hanlon, this unfiltered space is for women who want more out of life—but on their own terms. Each week, we dive into the messy, beautiful, and often contradictory layers of wellness, covering everything from career shifts and body image to energy healing, intuitive living, fitness, burnout recovery, and creating change that actually sticks. Whether you're chasing a new chapter, healing old wounds, or just trying to reconnect with yourself in a loud, overwhelming world—Lady(ish) is here to support your evolution. Expect honest conversations, coaching wisdom, holistic tools, spiritual insights, and permission to be a little bit of everything (and nothing you're not). For information on additional services and ways to work together: Visit: AutumnNoble.com for coaching, tarot, seasonal journeys, mentorshipSubscribe to Premium Podcast, Lady(ish) Unfiltered+  https://www.buzzsprout.com/2520990/subscribeNewsletter: https://autumnnoble.com/newsletter/Schedule a free consult, virtual coffee, or just meet: AutumnNoble.as.meEmail: Autumn@theuncomfortabledream.comWatch moon rituals, sabbats, and nature practices on YouTube: https://www.youtube.com/@ALifeCollective ...

    27 min
  8. Day 8 - What Comes After Awareness (Money Shadow Series)

    MAR 8

    Day 8 - What Comes After Awareness (Money Shadow Series)

    Join the 30-Day Money Shadow Work Journey to continue this work:  Lady(ish) Unfiltered+ https://www.buzzsprout.com/2520990/subscribe Support the show Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn Noble O’Hanlon, this unfiltered space is for women who want more out of life—but on their own terms. Each week, we dive into the messy, beautiful, and often contradictory layers of wellness, covering everything from career shifts and body image to energy healing, intuitive living, fitness, burnout recovery, and creating change that actually sticks. Whether you're chasing a new chapter, healing old wounds, or just trying to reconnect with yourself in a loud, overwhelming world—Lady(ish) is here to support your evolution. Expect honest conversations, coaching wisdom, holistic tools, spiritual insights, and permission to be a little bit of everything (and nothing you're not). For information on additional services and ways to work together: Visit: AutumnNoble.com for coaching, tarot, seasonal journeys, mentorshipSubscribe to Premium Podcast, Lady(ish) Unfiltered+  https://www.buzzsprout.com/2520990/subscribeNewsletter: https://autumnnoble.com/newsletter/Schedule a free consult, virtual coffee, or just meet: AutumnNoble.as.meEmail: Autumn@theuncomfortabledream.comWatch moon rituals, sabbats, and nature practices on YouTube: https://www.youtube.com/@ALifeCollective ...

    8 min

Ratings & Reviews

4.7
out of 5
3 Ratings

About

  Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn O’Hanlon, this unfiltered space is for women who want more out of life—but on their own terms.  Each week, we dive into the messy, beautiful, and often contradictory layers of wellness, covering everything from career shifts and body image to energy healing, intuitive living, fitness, burnout recovery, and creating change that actually sticks.  Whether you're chasing a new chapter, healing old wounds, or just trying to reconnect with yourself in a loud, overwhelming world—Lady(ish) is here to support your evolution. Expect honest conversations, coaching wisdom, holistic tools, spiritual insights, and permission to be a little bit of everything (and nothing you're not).  Because wellness isn’t one-size-fits-all—and neither are you.