Ocean of Abundance

Maya Lotz & Sandy Lotz-Weiner
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Take responsibility for your own well-being, reclaim your energetic sovereignty, embody authentic living and come home to your true self. We are two sisters, two oceans apart, Maya Lotz from the Energy for Life well-being practice and Sandy Lotz-Weiner from the Inspired Life coaching practice. Together we bring you the Ocean of Abundance podcast and Lotz of Possibilities to engage with when you choose to align with the wisdom of Nature.

  1. 3D AGO

    Reiki Precepts: Wrap-up

    In this episode, Sandy and Maya wrap up their exploration of the Reiki precepts, reflecting on their personal journeys and the transformative power of these universal guidelines. They discuss how the precepts have helped them navigate life's challenges, offering insights into self-awareness, emotional management, and personal growth. The conversation emphasizes the importance of compassion, mindfulness, and the continuous practice of self-reflection to foster a fulfilling and harmonious life. Sandy and Maya also announce their new collaborative wellspring offerings which will be unpacked in their next episode, in the meantime you can take a peek here to find out more: www.lotzofpossibilities.comOcean Waves Sound Effect by ⁠solarmusic⁠ from ⁠Pixabay⁠ ⁠Buy me a coffee and support the show!⁠ Sandy: ⁠https://sandylotzweiner.com/⁠ Maya: ⁠https://www.instagram.com/energyforlifemaya/⁠ ⁠Reiki precepts download Yolanda Williams

    47 min

  2. JAN 3

    Reiki precepts: Be Compassionate

    In our fast-paced world, the concept of compassion often takes a backseat, overshadowed by the pressures of daily life. In this enlightening podcast discussion, hosts Maya and Sandy delve into the vital Reiki precept of being compassionate, emphasizing that true compassion begins with ourselves. Join us as we explore practical insights and personal anecdotes that highlight the importance of self-care in nurturing our ability to care for others. Ocean Waves Sound Effect by solarmusic from Pixabay Buy me a coffee and support the show! Sandy: https://sandylotzweiner.com/ Maya: https://www.instagram.com/energyforlifemaya/ Reiki precepts download Visit the Self Compassion Institute with Dr Kirsten Neff for more insights on self-compassion. Download Tara Brach’s RAIN: A practice of Radical compassion here.

    52 min

  3. 12/04/2025

    Reiki precepts: Be Honest

    In this episode, Maya and Sandy explore the Reiki precept: Be Honest and discuss its various interpretations and applications in daily life. They delve into the nuances of honesty, from being truthful in work to aligning with one's true nature. The conversation touches on the importance of intention, presence, and authenticity, and how these elements contribute to living honestly. They also discuss the challenges of societal expectations and the journey towards self-awareness and integrity. Ocean Waves Sound Effect by solarmusic from Pixabay Buy us a coffee and support the show! Sandy: https://sandylotzweiner.com/ Maya: https://www.instagram.com/energyforlifemaya/ Reiki precepts download Read Frans Stiene’s article: The Reiki precepts are one of the five main elements of the system of Reiki.   Robyn and Colleen Benelli from Reiki Lifestyle have a free e-Booklet, Using the 5 Reiki Precepts for Everyday Wellness, on their website which include practices focussed on the precepts, to download it sign up for their newsletter here: https://reikilifestyle.com/

    1h 9m

  4. 11/05/2025

    Reiki precepts: Be grateful

    In this episode, Maya and Sandy delve into the theme of gratitude, exploring its transformative power in everyday life. They discuss the third Reiki precept, "For today only, be grateful," and reflect on how gratitude can shift perspectives, motivate action, and foster connections. Through personal anecdotes and insights they illustrate how gratitude serves as a faithful companion, even in challenging times. The conversation also touches on the importance of self-care and the role of gratitude in calming the mind and nurturing personal growth. Maya and Sandy also express their appreciation for mentors and resources that have guided their respective journeys with Reiki thus far. Ocean Waves Sound Effect by solarmusic from Pixabay Buy me a coffee and support the show! Sandy: https://sandylotzweiner.com/ Maya: https://www.instagram.com/energyforlifemaya/ Reiki precepts download Grateful Living Organization James Crews website and social links https://www.jamescrews.net/ https://jamescrews.substack.com/p/essential-gratitude Poem https://grateful.org/resource/gratefulness-james-crews/ Article referenced by Joanna Macy & Molly Brown https://grateful.org/resource/healing-begins-with-gratitude/ Reiki practitioners mentioned: Yolanda Williams Colleen and Robyn Benelli Pam Allen-LeBlanc Crossing the Ocean of Grief playlist on Spotify In this episode, Maya and Sandy delve into the profound theme of gratitude, exploring its transformative power in everyday life. They discuss the third Reiki precept, "For today only, be grateful," and reflect on how gratitude can shift perspectives, motivate action, and foster connections. Through personal anecdotes and insights from the Grateful Living Organization, they illustrate how gratitude serves as a faithful companion, even in challenging times. The conversation also touches on the importance of self-care and the role of gratitude in calming the mind and nurturing personal growth. As they prepare for the next episode on honesty, Maya and Sandy express their appreciation for the mentors and resources that have guided their journey.

    50 min

  5. 10/06/2025

    Reiki precepts: Let Go Of Worry

    Join Maya and Sandy in this episode of the Ocean of Abundance podcast as they explore the art of letting go of worry. Through engaging discussions and practical exercises, they reveal how to transform anxiety into a pathway for self-discovery and peace. Learn to embrace the present moment and find balance amidst life's challenges with the wisdom of Reiki precepts. Ocean Waves Sound Effect by solarmusic from Pixabay Buy us a coffee and support the show! Sandy: https://sandylotzweiner.com/ Maya: https://www.instagram.com/energyforlifemaya/ Reiki precepts download Rumi Poem: Be empty of worrying

    56 min

  6. 09/07/2025

    Reiki Precepts: Let go of anger

    In this enlightening episode, we delve into the transformative power of the Reiki Precepts and their profound impact on emotional well-being. Discover how these guiding principles can help you cultivate inner peace, resilience, and a balanced mind. Join us as we explore practical applications and personal stories that illustrate the healing potential of Reiki in everyday life. Tune in to unlock the secrets of emotional harmony through the wisdom of Reiki Precepts. Reiki precepts download The Guest House by Rumi Ocean Waves Sound Effect by solarmusic from Pixabay Buy me a coffee and support the show! Sandy: https://sandylotzweiner.com/ Maya: https://www.instagram.com/energyforlifemaya/

    51 min

  7. 08/08/2025

    Reiki Precepts: For today only

    Discover the transformative power of Reiki precepts in fostering mindfulness and interconnectedness. By embracing these principles, we can create a more balanced and fulfilling life. This is the first episode of six where we take a closer look at The Reiki Precepts. In this episode we offer a brief overview and before we deep dive into the pre-able For Today only or Just for today and in our next five episodes we will look at each precept in turn as a lifestyle choice. Sandy: https://sandylotzweiner.com/ Maya: https://www.instagram.com/energyforlifemaya/ Reiki precepts downloadBuy me a coffee and support the show! Sound Effect by solarmusic from Pixabay

    57 min

  8. 07/08/2025

    Reiki in Nature

    There are Lotz of possibilities when we choose to  embrace and align with the wisdom of Nature join Maya Lotz from the Energy for Life well-being practice and Sandy Lotz-Weiner from the  Inspired Life coaching practice in this episode of the Ocean of Abundance podcast where we we explore Reiki in Nature - What is Reiki, how is Reiki connected to Nature and  your True Nature. Sandy: https://sandylotzweiner.com/ Maya: https://www.instagram.com/energyforlifemaya/ What is Reiki?  Buy me a coffee and support the show!

    37 min
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About

Take responsibility for your own well-being, reclaim your energetic sovereignty, embody authentic living and come home to your true self. We are two sisters, two oceans apart, Maya Lotz from the Energy for Life well-being practice and Sandy Lotz-Weiner from the Inspired Life coaching practice. Together we bring you the Ocean of Abundance podcast and Lotz of Possibilities to engage with when you choose to align with the wisdom of Nature.

Information

  • Creator
    Maya Lotz & Sandy Lotz-Weiner
  • Years Active
    2025 - 2026
  • Episodes
    41
  • Rating
    Clean
  • Copyright
    © Maya Lotz & Sandy Lotz-Weiner
  • Show Website
    Ocean of Abundance