Dear Heart with Remi

Remi Seun-Aladejana ( RSA)
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  • MENTAL HEALTH
  • UPDATED BIWEEKLY

Dear Heart with Remi is a safe space for women seeking healing, faith, and psychology in one place. Each Saturday, storyteller and Christian mental health guide Remi shares unfiltered stories and soul-soothing reflections on what so many of us wrestle with—anxiety, overthinking, shame, grief, burnout, and the pressure to always be strong. Through storytelling, scripture, and psychology, every episode is a letter to your heart—reminding you that you are seen, safe, and loved.

Episodes

  1. 10/31/2025

    The Illusion Industry: When Social Media Sells You a Fake Life

    Social media sells us illusions—luxury, perfection, and curated success. But what happens when you’re pressured to fake a life you’re not living? In this heartfelt episode of Dear Heart with Remi, I share a personal story of being told to “pretend luxury” for attention—and what that moment revealed about truth, validation, and faith. Dear heart, authenticity may not trend fast, but it lasts. Let’s talk about choosing real over performed.

    9 min

  2. 10/25/2025

    When the Mask Falls: Discernment, Trust & Red Flags

    Not everyone who smiles at you has good intentions. In this raw, real episode of Dear Heart with Remi, I share a true story of misplaced trust, betrayal, and the powerful lessons that followed. We’ll explore the psychology of manipulation, the importance of boundaries, and the faith wisdom that reminds us: by their fruits, you will know them. Dear heart, not every open door is from God. Some are traps in disguise. Let’s talk discernment, trust, and wisdom.

    10 min

  3. 10/04/2025

    Rich, Rich, Rich: Why Money Doesn’t Define Your Wisdom or Worth

    We often confuse wealth with wisdom, money with taste, and status with worth. But the truth is, not having money yet doesn’t disqualify your intelligence, your ideas, or your value. In this episode of Dear Heart with Remi, we explore the psychology of status bias, the faith truth that God looks at the heart—not the wallet—and the reminder that your voice matters even before the provision comes. Dear heart, money may open doors, but wisdom builds the house.

    6 min

  4. 09/27/2025

    When Walking Away Isn’t Ingratitude: Boundaries, Gaslighting, and Healing

    When people walk away, then accuse you of being ungrateful for respecting their silence—it’s confusing and painful. In this episode of Dear Heart with Remi, I share Ollie’s story of being abandoned in her hardest season, only to be labeled “changed” when her life turned around. Together, we’ll explore the psychology of gaslighting, the freedom of boundaries, and the faith that reminds us: walking away isn’t ingratitude:it’s integrity.

    8 min

  5. 09/13/2025

    When anxiety meets grace

    Anxiety has a way of creeping in with racing thoughts, restless nights, and heavy hearts. But what if anxiety could be met with compassion instead of shame? In this episode of Dear Heart with Remi, we explore the psychology of anxiety and the gift of grace that meets us right where we are. Through story, faith, and simple practices, you’ll discover gentle ways to breathe, rest, and remember—you are not your anxiety, and you are not alone.

    4 min

  6. 09/06/2025

    Boundaries without guilt

    Setting boundaries is one thing. Sticking to them is another. In this episode, I unpack why maintaining boundaries feels so hard—fear, guilt, rejection—and I share practical tools to help you hold the line with confidence and compassion. Because boundaries aren’t about rejection, they’re about protection.

    11 min

  7. 09/04/2025

    Life is Spiritual

    Life is more than what we see; it’s deeply spiritual. In this episode, I share a powerful personal story and explores how information can become access in the spiritual realm. I use Scripture, psychology, and lived experience to unpack why guarding your milestones, setting boundaries, and practising wisdom in what you share can protect you from unseen battles. Because when it comes to life, not everything should be announced, and not everyone should have access.

    14 min

  8. 09/04/2025

    Not everyone gets a spare key

    Not everyone who claps for you is meant to be a part of your life. In this episode, Remi explores the three circles of friendship: core, inner, and outer. She shares how to recognise green flags, spot red flags, and most importantly, become the kind of person who attracts the right people. Because when it comes to friendships, it’s not about the crowd – it’s about your core.

    12 min

  9. 09/03/2025

    New beginnings

    Welcome to my very first episode

    3 min
  • 9 Episodes

About

Dear Heart with Remi is a safe space for women seeking healing, faith, and psychology in one place. Each Saturday, storyteller and Christian mental health guide Remi shares unfiltered stories and soul-soothing reflections on what so many of us wrestle with—anxiety, overthinking, shame, grief, burnout, and the pressure to always be strong. Through storytelling, scripture, and psychology, every episode is a letter to your heart—reminding you that you are seen, safe, and loved.

Information

  • Creator
    Remi Seun-Aladejana ( RSA)
  • Years Active
    2K
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © Remi Seun-Aladejana ( RSA)
  • Show Website
    Dear Heart with Remi