Woman, Wiser

Sikin
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Woman, Wiser shares stories of resilience, perspective and courage for women in midlife who are redefining what it means to author their own lives. Host Sikin creates space for honest conversations, reflection and real-time coaching on identity, relationships, friendships, burnout, healthy aging and finding your voice. Through deep dialogue and wisdom from her inner circle, she explores what it means to move through new seasons of life with clarity and strength. Follow along to join a community of women embracing self-discovery and living with intention.

  1. 12/22/2025

    Marriage at 40, Friendships and Life Beyond the Blueprint w/ Mili Jain

    In this episode, I'm joined by Mili for a thoughtful, wide-ranging conversation about the transitions that shape us in midlife. We discuss the contrast between life abroad and coming home, the emotional shifts that arrive with changing seasons, and how friendships evolve as we grow more honest with ourselves. Mili shares her experience of getting married at 40, opening up about fertility awareness and the gaps in education many of us don’t realize exist until we’re living them. Together, we explore what it means to advocate for your body, especially during perimenopause and to honor the many valid paths women take toward — or away from — motherhood. At its heart, this conversation is about self-trust, authenticity and releasing the expectations we were handed. We reflect on happiness beyond external milestones, the courage to rewrite outdated scripts around career and relationships and the freedom that comes from choosing a life that truly feeds your soul. Follow Mili on Instagram @mili.inthecity

    53 min

  2. 12/15/2025

    The Ambition Gap & the Quiet Reallocation of Women’s Energy

    What happens when women are labeled “less ambitious” — but the data actually points to exhaustion, burnout, and a lack of real support? In this episode, we unpack the recent idea of an “ambition gap,” questioning whether ambition is truly disappearing or simply being redirected. Through the lens of midlife, burnout and leadership, this conversation explores why many women are opting out of over-functioning, hypervigilance and constant self-advocacy. Not because they lack drive, but because they’ve outgrown systems that demand depletion as the price of success. We talk about daily inputs of kindness toward ourselves, the boredom and ennui of outdated workplace models and why doing the job well instead of doing 150% more may be the most radical form of ambition yet. This isn’t about leaning out. It’s about leaning inward, recalibrating power, and choosing where our energy actually belongs.

    18 min

  3. 12/08/2025

    Staying Grounded Through Seasons of Change with Mandy Sciacchitano

    In this episode Sikin is in conversation with Mandy Sciacchitano, a transformative coach and energy worker, where they explore staying grounded when life feels uncertain. They discuss insights on embracing both pain and joy, the importance of connection and how to navigate life's transitions with grace and resilience. Tune in for an inspiring discussion that encourages you to find your center amidst change and to embrace the full spectrum of human emotions.

    37 min

  4. 12/01/2025

    People-Pleasing: How to Set Boundaries without Guilt or Burnout

    If you’re exhausted from over-giving or constantly managing other people’s needs, this episode is for you. We break down how to stop people-pleasing, how to set boundaries without guilt and why high-achievers often feel stuck between burnout and obligation. You’ll learn the deeper roots of people-pleasing, why saying “no” feels so uncomfortable, and what it actually takes to rebuild self-trust, create aligned boundaries and feel safe honoring your needs. Key Topics: people-pleasing, boundaries, guilt, burnout, emotional exhaustion, nervous system healing, self-worth, mental health for high-achievers.

    11 min

  5. 11/24/2025

    Imposter Syndrome Isn't Your Truth

    Most of us use the phrase “imposter syndrome” without realizing the weight it carries. In this episode, we explore how the language you use with yourself can quietly shape your nervous system, your confidence and the story you believe about who you are. I share why the term “imposter syndrome” has never sat right with me, how it can become a subtle judgment instead of an invitation to grow and why your brain is always listening to the words you choose.  If you’ve ever felt “not enough,” “not ready,” or like you’re faking it, this episode will give you a new lens, a gentler approach, and practical language to move forward with clarity. A reminder: you’re not an imposter. You’re someone in new territory, learning who you’re becoming.

    16 min

  6. 11/17/2025

    Hormones, Hot Flashes and Brain Fog with Dr. G

    Disclaimer: This podcast is for informational and personal storytelling purposes only. It is not intended as medical advice, diagnosis or treatment. Always consult a qualified healthcare professional before making decisions about your health, hormones or medical care. - Guest Info IG @drgordoncogan YouTube @Dr.GordonCogan - In this episode I’m pulling back the curtain on my own 40s health journey. What shifted, what surprised me and what my body was trying to tell me. I’m joined by Dr. Gordon Cogan, a functional medicine practitioner. Together, we talk about the current state of women’s health, the gaps that keep so many of us dismissed or misdiagnosed and the biomarkers that actually matter once you cross 40. We cover the labs worth requesting, how to interpret your data beyond symptoms to include stress, sleep, metabolism, inflammation and energy patterns. If you’re curious about what’s changing in your body, wondering where to start or ready to build a fuller understanding of your hormonal health, this conversation is a grounded, judgment-free place to begin.

    38 min

  7. 11/09/2025

    The Wellness Rewrite: The myths, the mystery and body wisdom in midlife w/ Ashley Dyment

    In this episode of Woman, Wiser, we dive into The Wellness Rewrite: The Myth and Mystery of Body Wisdom in Midlife. Movement and fitness change as we age — what once felt effortless may now feel different, and recovery may take longer. If you’re navigating midlife wellness, this episode is for you. I sit down with my friend and fellow yoga teacher, Ashley, to explore how our practices and perspectives on movement have evolved over the years. We talk about listening to your body, redefining strength and moving with the rhythm of midlife instead of against it. Whether you’re a practitioner, teacher, or just curious about how midlife affects your body and wellness, you’ll gain practical insights and inspiration for embracing this stage with confidence. Guest: Ashley Dyment, Yoga Teacher, Writer, MA in International Development ⁠https://www.ashleyholly.com/ ⁠ ⁠https://www.instagram.com/ashleyyogatoronto/⁠ Ashley is an E-RYT, pilates teacher and freelance writer with an MA in International Relations. She has lived, worked, volunteered, written and practiced yoga in over twenty countries, but is living a more settled life these days as a mother of 8 and 5 year old boys. Her teaching style is energized by my life experience in development work and her deep passion for healing, helping and bringing magic into peoples everyday lives. She teaches 15 classes a week in Toronto, almost exclusively to a female audience, many of whom are in their 40s.

    29 min

  8. 10/05/2025

    Burnout and Nervous System Overdrive

    In part two, Sikin dives into the sprint, the striving and the stories that keep us in cycles of urgency. We unpack burnout as a nervous system story: how perfectionism, people-pleasing and over-functioning once protected us but now keep us from rest and trust. Through the lens of biology, culture and compassion, we explore why modern life has become incompatible with our natural rhythms and what it takes to find our way back. This episode is an invitation to pause, to listen and to begin the quiet practice of returning to yourself.

    7 min
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About

Woman, Wiser shares stories of resilience, perspective and courage for women in midlife who are redefining what it means to author their own lives. Host Sikin creates space for honest conversations, reflection and real-time coaching on identity, relationships, friendships, burnout, healthy aging and finding your voice. Through deep dialogue and wisdom from her inner circle, she explores what it means to move through new seasons of life with clarity and strength. Follow along to join a community of women embracing self-discovery and living with intention.

Information

  • Creator
    Sikin
  • Years Active
    2K
  • Episodes
    14
  • Rating
    Explicit
  • Copyright
    © Sikin
  • Show Website
    Woman, Wiser