Freedom from Narcissistic Abuse with Kate Hamilton

Kate Hamilton
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  • MENTAL HEALTH

Freedom from Narcissistic Abuse with Kate Hamilton is a sanctuary of rest, reflection and renewal. Each week you’ll be guided through a gentle meditation created specifically for women recovering after narcissistic abuse. These meditations are designed to help you: •Release the voice of harm and remember your truth  •Find moments of safety, peace and self-compassion •Rebuild a sense of worth, belonging, and wholeness •Carry tenderness and strength into your daily life With soft words and soothing rhythm, Kate Hamilton offers a calm space to set down the weight you’ve been carrying. Here you will be reminded:  You are not broken. You are not alone.  What listeners will find:  -guided meditations for safety, self-soothing and inner peace -supportive reflections for reclaiming identity and worth -gentle encouragement on the journey of recovery after narcissistic abuse You don’t need to do more, prove more, or earn more. These meditations bring you home to the truth that was always yours: you are worthy, no matter what.  Disclaimer: This podcast offers supportive and educational content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crises, please seek support from a licensed professional. 

  1. 4D AGO

    Meditation #23: When You Can’t Stop Overthinking

    When You Can’t Stop Overthinking If your mind feels busy, restless, or stuck in overthinking, this gentle guided meditation offers a calm place to pause and create some space around your thoughts. If you’re here, your mind may feel busy, restless, or stuck in a loop. Replaying conversations.  Running through scenarios.  Trying to think your way into certainty or relief. This meditation is a gentle place to pause — not to stop your thoughts, but to rest alongside them and create a little space. In this guided meditation, you’re invited to: slow the pace of your inner world notice where your body feels supported let thoughts come and go without needing to follow them Nothing needs to be solved here.  You don’t need to figure anything out.  You don’t need to quiet your mind. You can simply listen. Some women come to this meditation when their thoughts feel relentless.  Others return to it whenever their inner world feels crowded or restless. If this resonates, you may also feel drawn to explore my other meditations. You’re welcome to begin anywhere.  For many women, this meditation opens an awareness that they’re ready for steadier support during moments of mental overwhelm. This meditation is offered as reflection and companionship — not as therapy, medical care, or treatment. Helpful Links for More Resources on Your Journey: Website: https://www.katehamiltonmedia.com Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886 Instagram: https://www.instagram.com/katehamiltonmedia/ Facebook: https://www.facebook.com/profile.php?id=61579615245798 Pinterest: https://www.pinterest.com/katehamiltonmedia/ Youtube: https://www.youtube.com/@KateHamiltonMedia Blog: https://katehamilton.mykajabi.com/blog Start your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary   Disclaimer: This podcast offers educational and supportive content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area. healing from narcissistic abuse, narcissistic abuse recovery, meditation for trauma healing, guided meditation for survivors, you are not broken, kate hamilton

    14 min

  2. JAN 27

    Meditation #22: Quieting the Inner Panic

    If you’re here, there may be a sense of panic or unease that feels hard to name. A tightness in your chest.  A restless feeling in your body.  A sense that something is wrong, even if nothing obvious is happening. This meditation is a gentle place to pause — not to force yourself to calm down, but to rest with what you’re feeling and allow some space around it. In this guided meditation, you’re invited to: slow the pace of your inner world notice where your body feels supported meet feelings of panic with gentleness instead of urgency Some women come to this meditation once, in a moment of overwhelm. Others return to it whenever their inner world feels loud or unsettled. If this resonates, you may also feel drawn to explore my other meditations. You’re welcome to begin anywhere — there’s no right order, and nothing you’ve missed. For many women, this meditation opens an awareness that they’re ready for something steadier — something they can return to when feeling unease.  Take what feels supportive.  Leave the rest. Helpful Links for More Resources on Your Journey: Website: https://www.katehamiltonmedia.com Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886 Instagram: https://www.instagram.com/katehamiltonmedia/ Facebook: https://www.facebook.com/profile.php?id=61579615245798 Pinterest: https://www.pinterest.com/katehamiltonmedia/ Youtube: https://www.youtube.com/@KateHamiltonMedia Blog: https://katehamilton.mykajabi.com/blog Start your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary   Disclaimer: This podcast offers educational and supportive content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area. healing from narcissistic abuse, narcissistic abuse recovery, meditation for trauma healing, guided meditation for survivors, you are not broken, kate hamilton

    16 min

  3. JAN 20

    Meditation #21: You Are Not Imagining It: Coming Back to Your Inner Truth

    If you’re here, there’s a good chance you’ve spent a long time doubting yourself. Questioning your perceptions.  Second-guessing what you felt.  Wondering whether what you experienced was “really that bad.” This meditation is a gentle place to pause — to come back to yourself and the quiet truth you already carry. In this guided meditation, you’re invited to: slow the pace of your inner world settle into your body and breath reconnect with your own inner knowing, without pressure or judgment Some women listen to this meditation once.  Others return to it again and again, especially on days when self-doubt feels loud. If this resonates, you may also feel drawn to explore my other meditations. You’re welcome to begin anywhere — there’s no right order, and nothing you’ve missed. For many women, this meditation opens an awareness that they’re ready for something a little steadier — something they can return to in moments of doubt or overwhelm. Take what feels supportive.  Leave the rest. And know this, gently and clearly:  You are not imagining it.  And you are not alone. Helpful Links for More Resources on Your Journey: Website: https://www.katehamiltonmedia.com Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886 Instagram: https://www.instagram.com/katehamiltonmedia/ Facebook: https://www.facebook.com/profile.php?id=61579615245798 Pinterest: https://www.pinterest.com/katehamiltonmedia/ Youtube: https://www.youtube.com/@KateHamiltonMedia Blog: https://katehamilton.mykajabi.com/blog Start your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary   Disclaimer: This podcast offers educational and supportive content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area. healing from narcissistic abuse, narcissistic abuse recovery, meditation for trauma healing, guided meditation for survivors, you are not broken, kate hamilton

    17 min

  4. JAN 13

    Meditation #20: Healing After Manipulation: Learning to Trust Life Again | Guided Meditation for Rebuilding Safety and Self-Trust

    Welcome, dear one. This is Episode 20 of Freedom from Narcissistic Abuse with Kate Hamilton. Manipulation leaves more than confusion — it leaves cracks in your trust: trust in others, in life, and in yourself. This gentle 20-minute meditation is a space to breathe, release, and begin remembering what’s true.  You’ll be guided to:  ✨ Let go of lies and distortions that were spoken over you  ✨ Reconnect with your inner truth and intuition  ✨ Rebuild a quiet trust in life and your own knowing  ✨ Rest into the peace that was always meant for you You were never broken for believing.  You were human — loving, hopeful, and kind.  And you can trust life again. Helpful Links for More Resources on Your Journey: Website: https://www.katehamiltonmedia.com Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886 Instagram: https://www.instagram.com/katehamiltonmedia/ Facebook: https://www.facebook.com/profile.php?id=61579615245798 Pinterest: https://www.pinterest.com/katehamiltonmedia/ Youtube: https://www.youtube.com/@KateHamiltonMedia Blog: https://katehamilton.mykajabi.com/blog Start your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary   Disclaimer: This podcast offers educational and supportive content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area. healing from narcissistic abuse, narcissistic abuse recovery, meditation for trauma healing, guided meditation for survivors, you are not broken, kate hamilton

    25 min

  5. JAN 6

    Meditation #19: The Betrayal You Didn’t Deserve | A Guided Meditation for Healing After Narcissistic Abuse

    This is Episode 19 of Freedom from Narcissistic Abuse with Kate Hamilton. Betrayal is one of the deepest wounds survivors carry —  not just the betrayal of a narcissistic partner,  but the silence of those who still stand by. This gentle 25-minute meditation will help you:  ✨ Acknowledge the heartbreak of betrayal  ✨ Release guilt and confusion that were never yours  ✨ Rebuild self-trust and safety within your own body  ✨ Remember that your loyalty to yourself is sacred You did not deserve the betrayal.  You did not cause it.  And you are not defined by it. Take a deep breath, and let this be your reminder:  you are not broken, you are returning to truth. Helpful Links for More Resources on Your Journey: Website: https://www.katehamiltonmedia.com Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886 Instagram: https://www.instagram.com/katehamiltonmedia/ Facebook: https://www.facebook.com/profile.php?id=61579615245798 Pinterest: https://www.pinterest.com/katehamiltonmedia/ Youtube: https://www.youtube.com/@KateHamiltonMedia Blog: https://katehamilton.mykajabi.com/blog Start your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary   Disclaimer: This podcast offers educational and supportive content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area. healing from narcissistic abuse, narcissistic abuse recovery, meditation for trauma healing, guided meditation for survivors, you are not broken, kate hamilton

    28 min

  6. 12/30/2025

    Meditation #18: It’s Okay. You’re Safe Now | A Gentle Grounding Meditation for Anxiety and Hypervigilance After Narcissistic Abuse

    Welcome, dear one.  This is Episode 18 of the Freedom from Narcissistic Abuse with Kate Hamilton podcast. If you’re feeling anxious, ungrounded, or in survival mode, this 20-minute guided meditation is for you.  It offers soft reassurance for the moments when your body feels unsafe and your mind can’t stop racing. In this episode, you’ll be guided to:  – Calm your body and regulate the nervous system  – Reconnect with your breath and gentle presence  – Feel safety return, one moment at a time  – Remember that right now, in this moment, you are okay You don’t have to fix or figure anything out.  You just have to breathe.  Right now, in this moment, you are safe. Helpful Links for More Resources on Your Journey: Website: https://www.katehamiltonmedia.com Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886 Instagram: https://www.instagram.com/katehamiltonmedia/ Facebook: https://www.facebook.com/profile.php?id=61579615245798 Pinterest: https://www.pinterest.com/katehamiltonmedia/ Youtube: https://www.youtube.com/@KateHamiltonMedia Blog: https://katehamilton.mykajabi.com/blog Start your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary   Disclaimer: This podcast offers educational and supportive content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area. healing from narcissistic abuse, narcissistic abuse recovery, meditation for trauma healing, guided meditation for survivors, you are not broken, kate hamilton

    21 min

  7. 12/23/2025

    Meditation #17: Sleeping Peacefully After Narcissistic Abuse | A Guided Sleep Meditation to Feel Safe and at Ease Again

    Welcome, dear one.  This is Episode 17 of Freedom from Narcissistic Abuse with Kate Hamilton. This 3-hour guided sleep meditation is created to help you rest deeply after narcissistic abuse.  If you’ve struggled to fall asleep, felt unsafe in the dark, or found your mind looping through worry and what-ifs, this meditation is for you. In this episode, you’ll be gently guided to:  – Reassure your body that it’s safe now  – Quiet looping thoughts and hypervigilance  – Soften anxiety and release the need to stay alert  – Drift into deep, healing rest Your body remembers how to sleep.  Peace lives here, waiting to return. You are safe.  You are resting.  You are free. Helpful Links for More Resources on Your Journey: Website: https://www.katehamiltonmedia.com Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886 Instagram: https://www.instagram.com/katehamiltonmedia/ Facebook: https://www.facebook.com/profile.php?id=61579615245798 Pinterest: https://www.pinterest.com/katehamiltonmedia/ Youtube: https://www.youtube.com/@KateHamiltonMedia Blog: https://katehamilton.mykajabi.com/blog Start your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary   Disclaimer: This podcast offers educational and supportive content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area. healing from narcissistic abuse, narcissistic abuse recovery, meditation for trauma healing, guided meditation for survivors, you are not broken, kate hamilton

    3h 1m

  8. 12/16/2025

    Meditation 16: Finding Peace When Others Believe the Narcissist’s Lies | Guided Meditation for Boundaries, Gossip & Quiet Strength

    Welcome, dear one.  This is Episode 16 of Freedom from Narcissistic Abuse with Kate Hamilton.This 20-minute guided meditation will help you find peace when others believe the narcissist’s lies or repeat distorted stories about you. When gossip spreads and you feel misunderstood, this practice will gently ground you in truth and restore calm to your body and heart.In this meditation, you’ll be guided to:  – Release the weight of others’ opinions  – Reclaim your peace and inner steadiness  – Strengthen energetic boundaries without hardening  – Remember that truth needs no defenseYour peace is stronger than their story.  You are free.  You are not broken.  You are not alone.Helpful Links for More Resources on Your Journey: Website: https://www.katehamiltonmedia.com Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886 Instagram: https://www.instagram.com/katehamiltonmedia/ Facebook: https://www.facebook.com/profile.php?id=61579615245798 Pinterest: https://www.pinterest.com/katehamiltonmedia/ Youtube: https://www.youtube.com/@KateHamiltonMedia Blog: https://katehamilton.mykajabi.com/blog Start your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary Disclaimer: This podcast offers educational and supportive content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area. healing from narcissistic abuse, narcissistic abuse recovery, meditation for trauma healing, guided meditation for survivors, you are not broken, kate hamilton

    22 min
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Freedom from Narcissistic Abuse with Kate Hamilton is a sanctuary of rest, reflection and renewal. Each week you’ll be guided through a gentle meditation created specifically for women recovering after narcissistic abuse. These meditations are designed to help you: •Release the voice of harm and remember your truth  •Find moments of safety, peace and self-compassion •Rebuild a sense of worth, belonging, and wholeness •Carry tenderness and strength into your daily life With soft words and soothing rhythm, Kate Hamilton offers a calm space to set down the weight you’ve been carrying. Here you will be reminded:  You are not broken. You are not alone.  What listeners will find:  -guided meditations for safety, self-soothing and inner peace -supportive reflections for reclaiming identity and worth -gentle encouragement on the journey of recovery after narcissistic abuse You don’t need to do more, prove more, or earn more. These meditations bring you home to the truth that was always yours: you are worthy, no matter what.  Disclaimer: This podcast offers supportive and educational content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crises, please seek support from a licensed professional. 

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