Freedom After Narcissistic Abuse with Kate Hamilton

Kate Hamilton
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  • MENTAL HEALTH

Freedom After Narcissistic Abuse with Kate Hamilton is a sanctuary of rest, reflection and renewal. Each week you’ll be guided through a gentle meditation created specifically for women recovering after narcissistic abuse. These meditations are designed to help you: •Release the voice of harm and remember your truth  •Find moments of safety, peace and self-compassion •Rebuild a sense of worth, belonging, and wholeness •Carry tenderness and strength into your daily life With soft words and soothing rhythm, Kate Hamilton offers a calm space to set down the weight you’ve been carrying. Here you will be reminded:  You are not broken. You are not alone.  What listeners will find:  -guided meditations for safety, self-soothing and inner peace -supportive reflections for reclaiming identity and worth -gentle encouragement on the journey of recovery after narcissistic abuse You don’t need to do more, prove more, or earn more. These meditations bring you home to the truth that was always yours: you are worthy, no matter what.  Disclaimer: This podcast offers supportive and educational content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crises, please seek support from a licensed professional. 

  1. 4D AGO

    When This Isn’t the Life You Imagined

    A gentle meditation for grieving the life you thought you would have and meeting yourself with compassion There are moments when you pause…  and realize that your life does not look the way you thought it would. The relationship you imagined.  The future you believed in.  The version of your life that once felt so certain. And in that realization, there can be a quiet and often unspoken grief—  not only for what has happened,  but for what will not. This meditation offers a gentle space to sit with that grief.  To acknowledge the life you imagined,  and to meet yourself with compassion in the life that is here now. This meditation is for emotional support and reflection only and is not a substitute for medical care, therapy, or professional mental health support. Helpful Links for More Resources on Your Journey: Download your 5 Minute Reset: https://www.katehamiltonmedia.com/5minutereset Website: https://www.katehamiltonmedia.com Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886 Instagram: https://www.instagram.com/katehamiltonmedia/ Facebook: https://www.facebook.com/profile.php?id=61579615245798 Pinterest: https://www.pinterest.com/katehamiltonmedia/ Youtube: https://www.youtube.com/@KateHamiltonMedia Blog: https://katehamilton.mykajabi.com/blog Start your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary     Disclaimer: This podcast offers educational and supportive content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area.

    25 min

  2. MAR 24

    Why Do I Still Miss Them?

    If you find yourself missing someone who hurt you…  confused you…  or caused you pain… You are not alone. . In this gentle, trauma-informed meditation, you are invited to meet the ache of missing someone with steadiness and self-compassion. Through soft body awareness and grounded reassurance, this practice supports you in honoring the feeling of attachment while still choosing yourself. Nothing here needs to be forced. Nothing needs to be solved. Only a slow returning to the present moment — one breath at a time. This meditation is part of Freedom After Narcissistic Abuse with Kate Hamilton, gentle support for women rebuilding after narcissistic abuse. Disclaimer: This podcast is for educational and supportive purposes only and is not a substitute for therapy, medical care, or mental health treatment. Helpful Links for More Resources on Your Journey: Download your 5 Minute Reset: https://www.katehamiltonmedia.com/5minutereset Website: https://www.katehamiltonmedia.com Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886 Instagram: https://www.instagram.com/katehamiltonmedia/ Facebook: https://www.facebook.com/profile.php?id=61579615245798 Pinterest: https://www.pinterest.com/katehamiltonmedia/ Youtube: https://www.youtube.com/@KateHamiltonMedia Blog: https://katehamilton.mykajabi.com/blog Start your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary

    21 min

  3. MAR 17

    When You Can’t Stop Replaying the Past

    If your mind keeps returning to old conversations…  old moments…  old questions… You are not alone. In this gentle, trauma-informed meditation, you are invited to sit beside the thoughts that keep replaying — without forcing them away. Through soft body awareness and steady reassurance, this practice supports your nervous system in settling while your mind slowly loosens its grip. There is nothing to fix here. Nothing to force. Only a gradual returning to the present moment, one breath at a time. This meditation is part of Freedom After Narcissistic Abuse with Kate Hamilton — gentle support for women rebuilding after narcissistic abuse. Disclaimer: This podcast is for educational and supportive purposes only and is not a substitute for therapy, medical care, or mental health treatment. Gentle meditations and resources for women healing after narcissistic abuse. In this meditation, you’ll find gentle guidance to calm your body, release harmful voices, and restore safety. This video is part of the podcast Freedom from Narcissistic Abuse: Healing Meditations with Kate Hamilton. Every week, new meditations and resources are shared to support your healing journey.     Helpful Links for More Resources on Your Journey: Download your 5 Minute Reset: https://www.katehamiltonmedia.com/5minutereset Website: https://www.katehamiltonmedia.com Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886 Instagram: https://www.instagram.com/katehamiltonmedia/ Facebook: https://www.facebook.com/profile.php?id=61579615245798 Pinterest: https://www.pinterest.com/katehamiltonmedia/ Youtube: https://www.youtube.com/@KateHamiltonMedia Blog: https://katehamilton.mykajabi.com/blog Start your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary     Disclaimer: This podcast offers educational and supportive content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area. healing from narcissistic abuse, narcissistic abuse recovery, meditation for trauma healing, guided meditation for survivors, you are not broken, kate hamilton

    14 min

  4. MAR 10

    When You Don’t Recognize Yourself Anymore | A Gentle Meditation for Emotional Support

    There are seasons in life when a quiet realization begins to surface: I don’t feel like myself anymore. You may notice it in subtle ways — a shift in your energy, your responses, or your sense of certainty. It can feel disorienting to experience yourself as unfamiliar. This gentle meditation offers a steady place to pause… to breathe… and to remember that even when parts of you feel quiet, nothing essential about you has been lost. Nothing is being asked of you here.  Nothing needs to be figured out. Only a quiet space to arrive exactly as you are. Many women return to this meditation during times of transition, emotional strain, or whenever they feel disconnected from themselves. If you would like additional support, you are warmly invited to begin with the Free 5-Minute Reset Meditation, created as a small place to land when emotions feel overwhelming. Helpful Links for More Resources on Your Journey: Download your 5 Minute Reset: https://www.katehamiltonmedia.com/5minutereset Website: https://www.katehamiltonmedia.com Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886 Instagram: https://www.instagram.com/katehamiltonmedia/ Facebook: https://www.facebook.com/profile.php?id=61579615245798 Pinterest: https://www.pinterest.com/katehamiltonmedia/ Youtube: https://www.youtube.com/@KateHamiltonMedia Blog: https://katehamilton.mykajabi.com/blog Start your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary     Disclaimer: This podcast offers educational and supportive content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area. healing from narcissistic abuse, narcissistic abuse recovery, meditation for trauma healing, guided meditation for survivors, you are not broken, kate hamilton Podcast Disclaimer  This meditation is offered for emotional support and reflection and is not a substitute for medical or mental health care. If you are struggling, please consider reaching out to a qualified health professional for additional support.

    24 min

  5. MAR 3

    Why Do I Blame Myself? | A Meditation for Shame and Self-Compassion

    After a difficult relationship or painful chapter of life, many women find themselves asking quiet, painful questions: How did I not see it?  Why did I stay?  What is wrong with me? Self-blame can linger long after an experience has ended — not because you deserve it, but because the mind often searches for understanding after something confusing or deeply emotional. This gentle meditation offers a compassionate space to pause… to breathe… and to soften the weight of self-judgment. Nothing is being asked of you here.  Nothing needs to be fixed. Only a quiet invitation to meet yourself with greater understanding. Many women return to this meditation when shame feels loud, when regret surfaces, or when they notice their inner voice becoming harsh. If you would like additional support, you are warmly invited to begin with the Free 5-Minute Reset Meditation, created as a small place to land when emotions feel overwhelming. Download here: https://www.katehamiltonmedia.com/5minutereset Podcast Disclaimer This meditation is offered for emotional support and reflection and is not a substitute for medical or mental health care. If you are struggling, please consider reaching out to a qualified health professional for additional support. Helpful Links for More Resources on Your Journey: Download your 5 Minute Reset: https://www.katehamiltonmedia.com/5minutereset Website: https://www.katehamiltonmedia.com Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886 Instagram: https://www.instagram.com/katehamiltonmedia/ Facebook: https://www.facebook.com/profile.php?id=61579615245798 Pinterest: https://www.pinterest.com/katehamiltonmedia/ Youtube: https://www.youtube.com/@KateHamiltonMedia Blog: https://katehamilton.mykajabi.com/blog Start your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary     Disclaimer: This podcast offers educational and supportive content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area.

    27 min

  6. FEB 24

    Meditation #26 When You Feel Triggered Out of Nowhere | A Gentle Meditation for Emotional Support

    When You Feel Triggered Out of Nowhere | A Gentle Meditation for Emotional Support There are moments when something unexpected stirs inside you — a sound, a memory, a passing moment — and suddenly your body reacts before you understand why. This gentle meditation offers a steady place to land after those surprising emotional waves. A place to pause… to breathe… and to remember that your reactions do not mean something is wrong with you. Nothing is being asked of you here.  Nothing needs to be fixed. Only a quiet space to return to the present moment. Many women listen to this meditation after an emotional surge, during a difficult day, or whenever their body feels unsettled. If you would like additional grounding support, you are warmly invited to begin with the Free 5-Minute Reset Meditation, created as a small place to land when emotions feel overwhelming. Download here:  https://www.katehamiltonmedia.com/5minutereset Podcast Disclaimer  This meditation is offered for emotional support and reflection and is not a substitute for medical or mental health care. If you are struggling, please consider reaching out to a qualified health professional for additional support. Helpful Links for More Resources on Your Journey: Download your 5 Minute Reset: https://www.katehamiltonmedia.com/5minutereset Website: https://www.katehamiltonmedia.com Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886 Instagram: https://www.instagram.com/katehamiltonmedia/ Facebook: https://www.facebook.com/profile.php?id=61579615245798 Pinterest: https://www.pinterest.com/katehamiltonmedia/ Youtube: https://www.youtube.com/@KateHamiltonMedia Blog: https://katehamilton.mykajabi.com/blog Start your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary     Disclaimer: This podcast offers educational and supportive content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area. healing from narcissistic abuse, narcissistic abuse recovery, meditation for trauma healing, guided meditation for survivors, you are not broken, kate hamilton

    22 min

  7. FEB 17

    Meditation #25 When You Feel Broken Inside | A Gentle Meditation for Emotional Support

    There are moments in life when something inside simply hurts — when you feel changed, unfamiliar to yourself, or quietly undone. This gentle meditation offers a place to pause… to soften the pressure to hold everything together… and to rest in the reminder that being human includes moments of deep tenderness. You are not asked to fix anything here.  You are not asked to become anything different.  Only invited to sit with yourself in a steadier, more compassionate space. Some women listen when the day has been heavy. Others return in the quiet hours when their thoughts feel loud. You are welcome exactly as you are. If you would like additional gentle support, you are invited to begin with the Free 5-Minute Reset Meditation, created to help you find your footing in difficult moments. Download here: https://www.katehamiltonmedia.com/5minutereset Podcast Disclaimer This meditation is offered for emotional support and reflection and is not a substitute for medical or mental health care. If you are struggling, please consider reaching out to a qualified health professional for additional support. Helpful Links for More Resources on Your Journey: Download your 5 Minute Reset: https://www.katehamiltonmedia.com/5minutereset Website: https://www.katehamiltonmedia.com Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886 Instagram: https://www.instagram.com/katehamiltonmedia/ Facebook: https://www.facebook.com/profile.php?id=61579615245798 Pinterest: https://www.pinterest.com/katehamiltonmedia/ Youtube: https://www.youtube.com/@KateHamiltonMedia Blog: https://katehamilton.mykajabi.com/blog Start your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary     Disclaimer: This podcast offers educational and supportive content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area. healing from narcissistic abuse, narcissistic abuse recovery, meditation for trauma healing, guided meditation for survivors, you are not broken, kate hamilton

    19 min

  8. FEB 10

    Meditation #24: Feeling Safe

    Feeling Safe If feeling safe has been difficult or complicated, this gentle guided meditation offers a calm place to pause and notice what feels supportive in this moment. For many women, the idea of “feeling safe” can feel complicated. You may be carrying a sense of watchfulness.  A feeling that calm doesn’t last.  An awareness that safety can disappear without warning. This meditation is a gentle place to pause — not to force yourself to feel safe, but to notice what feels supportive in this moment. In this guided meditation, you’re invited to: settle without effort notice where your body is supported rest with the present moment, just as it is Nothing needs to change here.  You don’t need to convince your body of anything.  You don’t need to drop your guard. You can simply listen. Some women come to this meditation when safety feels far away.  Others return to it as a quiet reminder that support can be found in small, present moments. If this resonates, you may also feel drawn to explore my other meditations. You’re welcome to begin anywhere.  For many women, this meditation opens an awareness that they’re ready for something steadier to return to when life feels unsettled. This meditation is offered as reflection and companionship — not as therapy, medical care, or treatment. Helpful Links for More Resources on Your Journey: Website: https://www.katehamiltonmedia.com Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886 Instagram: https://www.instagram.com/katehamiltonmedia/ Facebook: https://www.facebook.com/profile.php?id=61579615245798 Pinterest: https://www.pinterest.com/katehamiltonmedia/ Youtube: https://www.youtube.com/@KateHamiltonMedia Blog: https://katehamilton.mykajabi.com/blog Start your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary     Disclaimer: This podcast offers educational and supportive content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area. healing from narcissistic abuse, narcissistic abuse recovery, meditation for trauma healing, guided meditation for survivors, you are not broken, kate hamilton

    14 min
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About

Freedom After Narcissistic Abuse with Kate Hamilton is a sanctuary of rest, reflection and renewal. Each week you’ll be guided through a gentle meditation created specifically for women recovering after narcissistic abuse. These meditations are designed to help you: •Release the voice of harm and remember your truth  •Find moments of safety, peace and self-compassion •Rebuild a sense of worth, belonging, and wholeness •Carry tenderness and strength into your daily life With soft words and soothing rhythm, Kate Hamilton offers a calm space to set down the weight you’ve been carrying. Here you will be reminded:  You are not broken. You are not alone.  What listeners will find:  -guided meditations for safety, self-soothing and inner peace -supportive reflections for reclaiming identity and worth -gentle encouragement on the journey of recovery after narcissistic abuse You don’t need to do more, prove more, or earn more. These meditations bring you home to the truth that was always yours: you are worthy, no matter what.  Disclaimer: This podcast offers supportive and educational content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crises, please seek support from a licensed professional. 

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