Freedom After Narcissistic Abuse: Guided Meditations with Kate Hamilton

Kate Hamilton
  • 5.0 (1)
  • Mental Health

Still replaying what happened, circling in self-doubt? These guided meditations offer support to quiet their voice in your head, calm your body after a triggering text or memory, and find your way back to trusting yourself again. Created for women recovering after narcissistic abuse, gaslighting, emotional abuse, and coercive control. Press play when you're looking for support to: Calm your body after an upsetting interactionQuiet your mind when it won't stop replaying what happenedWind down when sleep won't come, even for a few minutesCreate space between their version of events and what you know to be trueFeel less alone as you rebuild self-trustYou do not need another hour of analyzing them. You need a place to hear yourself again. Put in your earbuds, take one breath, and begin finding your way back to yourself. Disclaimer: This podcast provides supportive and educational content only. It is not therapy, counseling, medical care, or a substitute for professional treatment. If you are experiencing a mental health crisis, please contact a licensed professional or emergency support service in your area.

  1. 2d ago

    When You are Facing Court or Mediation

    A Grounding Meditation for Custody Court, Mediation & Legal Anxiety with a Narcissist This is a place to lay down the fear and steady your breath. Even here, where everything feels stacked against you, you are not alone. Let this moment remind you of your strength, your dignity, and the truth that no system can take from you. Your hands are shaking before you even walk in the room. This meditation was made for exactly that moment — the one right before you have to sit across from him and hold your ground. Press play before you need it, and again in the parking lot if you have to. Helpful Links for More Resources on Your Journey: Download your 5 Minute Reset: https://www.katehamiltonmedia.com/5minutereset Website: https://www.katehamiltonmedia.com Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886 Instagram: https://www.instagram.com/katehamiltonmedia/ Facebook: https://www.facebook.com/profile.php?id=61579615245798 Pinterest: https://www.pinterest.com/katehamiltonmedia/ Youtube: https://www.youtube.com/@KateHamiltonMedia Blog: https://katehamilton.mykajabi.com/blog Start your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary

  2. Jul 21

    Why Rest Feels Unsafe After Emotional Abuse | Guided Meditation

    If slowing down makes you anxious… If rest feels unfamiliar, uncomfortable, or emotionally unsafe… If your nervous system has spent years staying alert, anticipating, monitoring, or carrying too much… this gentle guided meditation is for you. Many women healing after emotionally harmful relationships discover that exhaustion is not the only struggle. Rest itself can feel difficult. The body remains vigilant. The mind keeps scanning. Stillness can feel emotionally exposed. This guided meditation offers calming emotional companionship for women learning how to soften out of survival mode and reconnect with safety, slowness, and rest again. Inside this meditation: grounding body awarenessnervous system settlinggentle emotional reassurancesupport for hypervigilance and over-responsibilitycalming breath awarenesscompassionate reflection around rest and safetyYou are allowed to rest, dear one. You are allowed to soften slowly. This meditation is offered as gentle emotional companionship and reflection only. It is not a substitute for therapy or other professional mental health care.  🌿 Free 5-Minute Reset for emotionally overwhelming days:   https://www.katehamiltonmedia.com/5minutereset 🌿 Survivor’s Sanctuary   A gentle self-guided healing space for women rebuilding after emotionally harmful relationships.  https://katehamilton.mykajabi.com/Survivorssanctuary

  3. Jul 14

    Sleep Meditation for Emotional Exhaustion and Overthinking Gentle Guided Sleep Meditation After Emotional Abuse (1 Hour)

    If your body feels exhausted but your mind still cannot stop… If your thoughts race the moment the world becomes quiet… If emotional exhaustion has followed you into the nighttime hours… this gentle guided sleep meditation is for you. Tonight’s meditation offers calming emotional companionship for women healing after emotionally harmful relationships who struggle with overthinking, hypervigilance, emotional exhaustion, and difficulty fully resting. Inspired by Yoga Nidra practices for nervous system restoration and deep relaxation, this extended sleep meditation gently guides awareness through the body, breath, and sensory grounding to help the nervous system soften toward sleep. Inside this meditation: calming body awarenessgentle nervous system settlingbreath awareness for overthinkingemotional reassurance for nighttime anxietyguided relaxation for emotional exhaustionlong peaceful music continuation for sleepYou do not need to carry everything tonight, dear one. For now, the invitation is simply to rest. This meditation is offered as gentle emotional companionship and reflection only. It is not a substitute for therapy or professional mental health care.  🌿 Free 5-Minute Reset for emotionally overwhelming days:   https://www.katehamiltonmedia.com/5minutereset 🌿 Survivor’s Sanctuary   A gentle self-guided healing space for women rebuilding after emotionally harmful relationships.  https://katehamilton.mykajabi.com/Survivorssanctuary Gentle meditations and resources for women healing after narcissistic abuse. In this meditation, you’ll find gentle guidance to calm your body, release harmful voices, and restore safety. This video is part of the podcast Freedom from Narcissistic Abuse: Healing Meditations with Kate Hamilton.  Every week, new meditations and resources are shared to support your healing journey.     Helpful Links for More Resources on Your Journey: Download your 5 Minute Reset: https://www.katehamiltonmedia.com/5minutereset Website: https://www.katehamiltonmedia.com Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886 Instagram: https://www.instagram.com/katehamiltonmedia/ Facebook: https://www.facebook.com/profile.php?id=61579615245798 Pinterest: https://www.pinterest.com/katehamiltonmedia/ Youtube: https://www.youtube.com/@KateHamiltonMedia Blog: https://katehamilton.mykajabi.com/blog Start your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary      Disclaimer: This podcast offers educational and supportive content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area.

  4. Jul 7

    Why Healing Feels So Slow After Emotional Abuse | Guided Meditation

    If healing feels slower than you thought it would…  if part of you still feels tired, tender, confused, or emotionally overwhelmed long after the relationship ended…  this gentle guided meditation is for you. Sometimes one of the hardest parts of rebuilding is the quiet fear that you should already be “over it” by now. That perhaps you should feel lighter.  Stronger.  More healed.  Less affected. But dear one… There is nothing wrong with you for needing time. This meditation offers a gentle place to land for the days healing feels especially heavy. Inside this episode:  🌿 emotional validation  🌿 calming body awareness  🌿 compassionate affirmations  🌿 gentle reminders that healing is not a race You do not need to rush your becoming here. This meditation is offered as gentle emotional companionship and reflection only. It is not therapy,  mental health care, or medical advice. 🌿 Free 5-Minute Reset for emotionally overwhelming days:  https://www.katehamiltonmedia.com/5minutereset 🌿 Survivor’s Sanctuary  A gentle self-guided healing space for women rebuilding after emotionally harmful relationships. https://katehamilton.mykajabi.com/Survivorssanctuary #guidedmeditation #emotionalabuse #healingjourney #womenhealing #selfworth #emotionalexhaustion #innerpeace #selftrust #narcissisticabuse #healingafterabuse Gentle meditations and resources for women healing after narcissistic abuse. In this meditation, you’ll find gentle guidance to calm your body, release harmful voices, and restore safety. This video is part of the podcast Freedom from Narcissistic Abuse: Healing Meditations with Kate Hamilton.  Every week, new meditations and resources are shared to support your healing journey.     Helpful Links for More Resources on Your Journey: Download your 5 Minute Reset: https://www.katehamiltonmedia.com/5minutereset Website: https://www.katehamiltonmedia.com Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886 Instagram: https://www.instagram.com/katehamiltonmedia/ Facebook: https://www.facebook.com/profile.php?id=61579615245798 Pinterest: https://www.pinterest.com/katehamiltonmedia/ Youtube: https://www.youtube.com/@KateHamiltonMedia Blog: https://katehamilton.mykajabi.com/blog Start your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary      Disclaimer: This podcast offers educational and supportive content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area.

  5. Jun 30

    People Pleasing and Emotional Exhaustion | Guided Meditation

    If you have spent years taking care of everyone else before yourself…  softening your needs…  over-explaining…  trying to keep the peace at the expense of your own well-being… this gentle guided meditation offers a compassionate space to pause, breathe, and reconnect with yourself. This episode explores the exhaustion that can come from chronic people pleasing and emotional over-functioning, especially for women who learned early in life that being needed, agreeable, or selfless felt safer than disappointing others. Inside this meditation: emotional validationgentle body awarenesscalming reflectioncompassionate affirmationsnervous-system-softening supportThis meditation is offered as gentle emotional companionship and reflection only and is not therapy or professional medical care. 🌿 Free 5-Minute Reset for emotionally overwhelming days: https://www.katehamiltonmedia.com/5minutereset 🌿 Survivor’s Sanctuary  A gentle self-guided healing space for women rebuilding after emotionally harmful relationships.  https://katehamilton.mykajabi.com/Survivorssanctuary #narcissisticabuse #peoplepleasing #emotionalexhaustion #guidedmeditation #healingjourney #selfworth #traumabond #womenhealing #innerpeace #selftrust Helpful Links for More Resources on Your Journey: Download your 5 Minute Reset: https://www.katehamiltonmedia.com/5minutereset Website: https://www.katehamiltonmedia.com Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886 Instagram: https://www.instagram.com/katehamiltonmedia/ Facebook: https://www.facebook.com/profile.php?id=61579615245798 Pinterest: https://www.pinterest.com/katehamiltonmedia/ Youtube: https://www.youtube.com/@KateHamiltonMedia Blog: https://katehamilton.mykajabi.com/blog Start your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary      Disclaimer: This podcast offers educational and supportive content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area.

  6. Jun 23

    Why Am I Still So Angry?

    A Guided Meditation for Grief, Betrayal, and Self-Compassion If you have found yourself wondering… Why am I still so angry? Why does this still hurt so much? Why can’t I just let this go? This gentle guided meditation is for women carrying grief, betrayal, disappointment, exhaustion, and the quiet anger that often rises after emotionally painful relationships. Together, we explore anger not as failure or bitterness… but as part of the heart’s attempt to finally acknowledge what hurt. This meditation offers compassionate reflection for emotional exhaustion, self-abandonment, grief, betrayal, and the slow process of reconnecting with your own voice, needs, and inner truth again. This meditation is offered for emotional support and reflection. It is not therapy, medical care, or a substitute for professional mental health care.. Helpful Links for More Resources on Your Journey: Download your 5 Minute Reset: https://www.katehamiltonmedia.com/5minutereset Website: https://www.katehamiltonmedia.com Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886 Instagram: https://www.instagram.com/katehamiltonmedia/ Facebook: https://www.facebook.com/profile.php?id=61579615245798 Pinterest: https://www.pinterest.com/katehamiltonmedia/ Youtube: https://www.youtube.com/@KateHamiltonMedia Blog: https://katehamilton.mykajabi.com/blog Start your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary      Disclaimer: This podcast offers educational and supportive content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area.

  7. Jun 16

    But They Were Kind Sometimes

    A Gentle Guided Meditation for Confusion, Hope, and Letting Go If part of you still finds yourself remembering the tenderness… the laughter… the moments that felt warm and hopeful… this gentle guided meditation is for you. After emotionally painful or confusing relationships, many women quietly struggle with the same painful contradiction: But they were kind sometimes. In this meditation, Kate offers compassionate reflection for emotional confusion, grief, hope, attachment, and the exhausting experience of trying to make sense of relationships that contained both tenderness and pain. Together, we gently explore the complexity of holding conflicting emotions without shame — and the possibility of moving toward peace without forcing yourself to erase the good moments. This meditation is offered for emotional support and reflection. It is not therapy, medical care, or a substitute for professional mental health care. Helpful Links for More Resources on Your Journey: Download your 5 Minute Reset: https://www.katehamiltonmedia.com/5minutereset Website: https://www.katehamiltonmedia.com Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886 Instagram: https://www.instagram.com/katehamiltonmedia/ Facebook: https://www.facebook.com/profile.php?id=61579615245798 Pinterest: https://www.pinterest.com/katehamiltonmedia/ Youtube: https://www.youtube.com/@KateHamiltonMedia Blog: https://katehamilton.mykajabi.com/blog Start your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary      Disclaimer: This podcast offers educational and supportive content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area.

  8. Jun 9

    I Feel Like I Lost Myself

    Have you ever looked at your life and quietly wondered… What happened to me? How did I get here? This gentle guided meditation is for women who feel emotionally exhausted, disconnected from themselves, or far away from the woman they once were.   Together, we explore grief, emotional exhaustion, identity loss, self-return, and the slow process of reconnecting with yourself again — gently, softly, and without shame. This meditation offers compassionate reflection for the moments when you feel emotionally flattened, disconnected from your own joy, or uncertain about who you are now. You are not broken. And you are not alone. This meditation is offered for educational, reflective, and emotional support purposes only and is not therapy or a substitute for professional mental health care.

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Still replaying what happened, circling in self-doubt? These guided meditations offer support to quiet their voice in your head, calm your body after a triggering text or memory, and find your way back to trusting yourself again. Created for women recovering after narcissistic abuse, gaslighting, emotional abuse, and coercive control. Press play when you're looking for support to: Calm your body after an upsetting interactionQuiet your mind when it won't stop replaying what happenedWind down when sleep won't come, even for a few minutesCreate space between their version of events and what you know to be trueFeel less alone as you rebuild self-trustYou do not need another hour of analyzing them. You need a place to hear yourself again. Put in your earbuds, take one breath, and begin finding your way back to yourself. Disclaimer: This podcast provides supportive and educational content only. It is not therapy, counseling, medical care, or a substitute for professional treatment. If you are experiencing a mental health crisis, please contact a licensed professional or emergency support service in your area.

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