Freedom After Narcissistic Abuse with Kate Hamilton

Kate Hamilton
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  • MENTAL HEALTH

Freedom After Narcissistic Abuse with Kate Hamilton is a sanctuary of rest, reflection and renewal. Each week you’ll be guided through a gentle meditation created specifically for women recovering after narcissistic abuse. These meditations are designed to help you: •Release the voice of harm and remember your truth  •Find moments of safety, peace and self-compassion •Rebuild a sense of worth, belonging, and wholeness •Carry tenderness and strength into your daily life With soft words and soothing rhythm, Kate Hamilton offers a calm space to set down the weight you’ve been carrying. Here you will be reminded:  You are not broken. You are not alone.  What listeners will find:  -guided meditations for safety, self-soothing and inner peace -supportive reflections for reclaiming identity and worth -gentle encouragement on the journey of recovery after narcissistic abuse You don’t need to do more, prove more, or earn more. These meditations bring you home to the truth that was always yours: you are worthy, no matter what.  Disclaimer: This podcast offers supportive and educational content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crises, please seek support from a licensed professional. 

  1. 6D AGO

    When Something Feels Off in a Relationship

    If you’ve ever felt like something in a relationship wasn’t quite right… but you couldn’t explain why… this meditation is for you.In this gentle, guided meditation, you are invited into a quiet space of reflection and recognition. Through soft awareness and compassionate presence, this episode explores the subtle experience of confusion, self-doubt, and that inner sense that something felt off—even without clear words or answers. You don’t need to label anything. You don’t need to decide anything. This is simply a place to sit with what you felt… and begin to trust your own experience again. Disclaimer:  This meditation is offered for gentle support and reflection only and is not a substitute for therapy, medical care, or professional mental health support. Helpful Links for More Resources on Your Journey: Download your 5 Minute Reset: https://www.katehamiltonmedia.com/5minutereset Website: https://www.katehamiltonmedia.com Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886 Instagram: https://www.instagram.com/katehamiltonmedia/ Facebook: https://www.facebook.com/profile.php?id=61579615245798 Pinterest: https://www.pinterest.com/katehamiltonmedia/ Youtube: https://www.youtube.com/@KateHamiltonMedia Blog: https://katehamilton.mykajabi.com/blog Start your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary     Disclaimer: This podcast offers educational and supportive content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area. healing from narcissistic abuse, narcissistic abuse recovery, meditation for trauma healing, guided meditation for survivors, you are not broken, kate hamilton

    22 min

  2. APR 21

    What If It Was Never You?

    What If It Was Never You? A gentle meditation for letting go of self-blame after narcissistic abuse There can be questions that can linger long after everything ends… Was it me?  Was it my fault? Did I somehow deserve this? A quiet replaying of what happened…  searching for the moment something could have gone differently. And sometimes, even deeper than that…  a more painful question: What is wrong with me? If that experience feels familiar, you are not alone. This meditation is a gentle space to sit with those questions.  Together, we soften the weight of self-blame…  and create space for the possibility that what you’ve been carrying may not have been yours to carry in the way you have been carrying it. Helpful Links for More Resources on Your Journey: Download your 5 Minute Reset: https://www.katehamiltonmedia.com/5minutereset Website: https://www.katehamiltonmedia.com Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886 Instagram: https://www.instagram.com/katehamiltonmedia/ Facebook: https://www.facebook.com/profile.php?id=61579615245798 Pinterest: https://www.pinterest.com/katehamiltonmedia/ Youtube: https://www.youtube.com/@KateHamiltonMedia Blog: https://katehamilton.mykajabi.com/blog Start your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary     Disclaimer: This podcast offers educational and supportive content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area. healing from narcissistic abuse, narcissistic abuse recovery, meditation for trauma healing, guided meditation for survivors, you are not broken, kate hamilton. This podcast is for educational and emotional support purposes only and is not a substitute for professional medical, mental health, or therapeutic care.

    25 min

  3. APR 14

    Sitting With the Question: Should I Stay or Should I Go

    Sitting With the Question: Should I Stay or Should I Go A gentle meditation for women sitting in uncertainty There are questions that don’t resolve easily. Questions that stay with you…  that circle through your thoughts…  that feel heavy to carry. Should I stay… or should I go? This meditation is a quiet space to step out of the mental loops and sit with yourself—without pressure to decide, fix, or figure anything out. Together, we gently move away from overthinking and into presence…  from urgency into steadiness…  from noise into something quieter. If you’ve been feeling pulled in different directions, this is a place to rest in the middle of that uncertainty. You don’t need to have the answer right now. You are allowed to take your time. — This meditation is offered as gentle emotional support and reflection only.  It is not therapy, medical advice, or a substitute for professional mental health care. Helpful Links for More Resources on Your Journey: Download your 5 Minute Reset: https://www.katehamiltonmedia.com/5minutereset Website: https://www.katehamiltonmedia.com Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886 Instagram: https://www.instagram.com/katehamiltonmedia/ Facebook: https://www.facebook.com/profile.php?id=61579615245798 Pinterest: https://www.pinterest.com/katehamiltonmedia/ Youtube: https://www.youtube.com/@KateHamiltonMedia Blog: https://katehamilton.mykajabi.com/blog Start your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary     Disclaimer: This podcast offers educational and supportive content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area. healing from narcissistic abuse, narcissistic abuse recovery, meditation for trauma healing, guided meditation for survivors, you are not broken, kate hamilton

    24 min

  4. APR 7

    When You Feel Like You Are Walking on Eggshells

    There are moments when you feel like you have to watch everything you say…  like one wrong word or small shift could change everything. You might find yourself scanning, adjusting, staying one step ahead…  even when nothing is visibly wrong. Over time, this can become a constant state of awareness in the body—  quiet, persistent, and exhausting. This meditation offers a gentle space to step out of that pattern, even briefly.  To soften, to pause, and to reconnect with a sense of internal steadiness. This meditation is for emotional support and reflection only and is not a substitute for professional medical or mental health care. Helpful Links for More Resources on Your Journey: Download your 5 Minute Reset: https://www.katehamiltonmedia.com/5minutereset Website: https://www.katehamiltonmedia.com Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886 Instagram: https://www.instagram.com/katehamiltonmedia/ Facebook: https://www.facebook.com/profile.php?id=61579615245798 Pinterest: https://www.pinterest.com/katehamiltonmedia/ Youtube: https://www.youtube.com/@KateHamiltonMedia Blog: https://katehamilton.mykajabi.com/blog Start your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary     Disclaimer: This podcast offers educational and supportive content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area. healing from narcissistic abuse, narcissistic abuse recovery, meditation for trauma healing, guided meditation for survivors, you are not broken, kate hamilton

    26 min

  5. MAR 31

    When This Isn’t the Life You Imagined

    A gentle meditation for grieving the life you thought you would have and meeting yourself with compassion There are moments when you pause…  and realize that your life does not look the way you thought it would. The relationship you imagined.  The future you believed in.  The version of your life that once felt so certain. And in that realization, there can be a quiet and often unspoken grief—  not only for what has happened,  but for what will not. This meditation offers a gentle space to sit with that grief.  To acknowledge the life you imagined,  and to meet yourself with compassion in the life that is here now. This meditation is for emotional support and reflection only and is not a substitute for medical care, therapy, or professional mental health support. Helpful Links for More Resources on Your Journey: Download your 5 Minute Reset: https://www.katehamiltonmedia.com/5minutereset Website: https://www.katehamiltonmedia.com Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886 Instagram: https://www.instagram.com/katehamiltonmedia/ Facebook: https://www.facebook.com/profile.php?id=61579615245798 Pinterest: https://www.pinterest.com/katehamiltonmedia/ Youtube: https://www.youtube.com/@KateHamiltonMedia Blog: https://katehamilton.mykajabi.com/blog Start your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary     Disclaimer: This podcast offers educational and supportive content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area.

    25 min

  6. MAR 24

    Why Do I Still Miss Them?

    If you find yourself missing someone who hurt you…  confused you…  or caused you pain… You are not alone. . In this gentle, trauma-informed meditation, you are invited to meet the ache of missing someone with steadiness and self-compassion. Through soft body awareness and grounded reassurance, this practice supports you in honoring the feeling of attachment while still choosing yourself. Nothing here needs to be forced. Nothing needs to be solved. Only a slow returning to the present moment — one breath at a time. This meditation is part of Freedom After Narcissistic Abuse with Kate Hamilton, gentle support for women rebuilding after narcissistic abuse. Disclaimer: This podcast is for educational and supportive purposes only and is not a substitute for therapy, medical care, or mental health treatment. Helpful Links for More Resources on Your Journey: Download your 5 Minute Reset: https://www.katehamiltonmedia.com/5minutereset Website: https://www.katehamiltonmedia.com Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886 Instagram: https://www.instagram.com/katehamiltonmedia/ Facebook: https://www.facebook.com/profile.php?id=61579615245798 Pinterest: https://www.pinterest.com/katehamiltonmedia/ Youtube: https://www.youtube.com/@KateHamiltonMedia Blog: https://katehamilton.mykajabi.com/blog Start your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary

    21 min

  7. MAR 17

    When You Can’t Stop Replaying the Past

    If your mind keeps returning to old conversations…  old moments…  old questions… You are not alone. In this gentle, trauma-informed meditation, you are invited to sit beside the thoughts that keep replaying — without forcing them away. Through soft body awareness and steady reassurance, this practice supports your nervous system in settling while your mind slowly loosens its grip. There is nothing to fix here. Nothing to force. Only a gradual returning to the present moment, one breath at a time. This meditation is part of Freedom After Narcissistic Abuse with Kate Hamilton — gentle support for women rebuilding after narcissistic abuse. Disclaimer: This podcast is for educational and supportive purposes only and is not a substitute for therapy, medical care, or mental health treatment. Gentle meditations and resources for women healing after narcissistic abuse. In this meditation, you’ll find gentle guidance to calm your body, release harmful voices, and restore safety. This video is part of the podcast Freedom from Narcissistic Abuse: Healing Meditations with Kate Hamilton. Every week, new meditations and resources are shared to support your healing journey.     Helpful Links for More Resources on Your Journey: Download your 5 Minute Reset: https://www.katehamiltonmedia.com/5minutereset Website: https://www.katehamiltonmedia.com Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886 Instagram: https://www.instagram.com/katehamiltonmedia/ Facebook: https://www.facebook.com/profile.php?id=61579615245798 Pinterest: https://www.pinterest.com/katehamiltonmedia/ Youtube: https://www.youtube.com/@KateHamiltonMedia Blog: https://katehamilton.mykajabi.com/blog Start your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary     Disclaimer: This podcast offers educational and supportive content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area. healing from narcissistic abuse, narcissistic abuse recovery, meditation for trauma healing, guided meditation for survivors, you are not broken, kate hamilton

    14 min

  8. MAR 10

    When You Don’t Recognize Yourself Anymore | A Gentle Meditation for Emotional Support

    There are seasons in life when a quiet realization begins to surface: I don’t feel like myself anymore. You may notice it in subtle ways — a shift in your energy, your responses, or your sense of certainty. It can feel disorienting to experience yourself as unfamiliar. This gentle meditation offers a steady place to pause… to breathe… and to remember that even when parts of you feel quiet, nothing essential about you has been lost. Nothing is being asked of you here.  Nothing needs to be figured out. Only a quiet space to arrive exactly as you are. Many women return to this meditation during times of transition, emotional strain, or whenever they feel disconnected from themselves. If you would like additional support, you are warmly invited to begin with the Free 5-Minute Reset Meditation, created as a small place to land when emotions feel overwhelming. Helpful Links for More Resources on Your Journey: Download your 5 Minute Reset: https://www.katehamiltonmedia.com/5minutereset Website: https://www.katehamiltonmedia.com Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886 Instagram: https://www.instagram.com/katehamiltonmedia/ Facebook: https://www.facebook.com/profile.php?id=61579615245798 Pinterest: https://www.pinterest.com/katehamiltonmedia/ Youtube: https://www.youtube.com/@KateHamiltonMedia Blog: https://katehamilton.mykajabi.com/blog Start your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary     Disclaimer: This podcast offers educational and supportive content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area. healing from narcissistic abuse, narcissistic abuse recovery, meditation for trauma healing, guided meditation for survivors, you are not broken, kate hamilton Podcast Disclaimer  This meditation is offered for emotional support and reflection and is not a substitute for medical or mental health care. If you are struggling, please consider reaching out to a qualified health professional for additional support.

    24 min
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About

Freedom After Narcissistic Abuse with Kate Hamilton is a sanctuary of rest, reflection and renewal. Each week you’ll be guided through a gentle meditation created specifically for women recovering after narcissistic abuse. These meditations are designed to help you: •Release the voice of harm and remember your truth  •Find moments of safety, peace and self-compassion •Rebuild a sense of worth, belonging, and wholeness •Carry tenderness and strength into your daily life With soft words and soothing rhythm, Kate Hamilton offers a calm space to set down the weight you’ve been carrying. Here you will be reminded:  You are not broken. You are not alone.  What listeners will find:  -guided meditations for safety, self-soothing and inner peace -supportive reflections for reclaiming identity and worth -gentle encouragement on the journey of recovery after narcissistic abuse You don’t need to do more, prove more, or earn more. These meditations bring you home to the truth that was always yours: you are worthy, no matter what.  Disclaimer: This podcast offers supportive and educational content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crises, please seek support from a licensed professional. 

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