Freedom from Narcissistic Abuse with Kate Hamilton

Kate Hamilton
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  • MENTAL HEALTH

Freedom from Narcissistic Abuse with Kate Hamilton is a sanctuary of rest, reflection and renewal. Each week you’ll be guided through a gentle meditation created specifically for women recovering after narcissistic abuse. These meditations are designed to help you: •Release the voice of harm and remember your truth  •Find moments of safety, peace and self-compassion •Rebuild a sense of worth, belonging, and wholeness •Carry tenderness and strength into your daily life With soft words and soothing rhythm, Kate Hamilton offers a calm space to set down the weight you’ve been carrying. Here you will be reminded:  You are not broken. You are not alone.  What listeners will find:  -guided meditations for safety, self-soothing and inner peace -supportive reflections for reclaiming identity and worth -gentle encouragement on the journey of recovery after narcissistic abuse You don’t need to do more, prove more, or earn more. These meditations bring you home to the truth that was always yours: you are worthy, no matter what.  Disclaimer: This podcast offers supportive and educational content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crises, please seek support from a licensed professional. 

  1. 4D AGO

    Meditation #20: Healing After Manipulation: Learning to Trust Life Again | Guided Meditation for Rebuilding Safety and Self-Trust

    Welcome, dear one. This is Episode 20 of Freedom from Narcissistic Abuse with Kate Hamilton. Manipulation leaves more than confusion — it leaves cracks in your trust: trust in others, in life, and in yourself. This gentle 20-minute meditation is a space to breathe, release, and begin remembering what’s true.  You’ll be guided to:  ✨ Let go of lies and distortions that were spoken over you  ✨ Reconnect with your inner truth and intuition  ✨ Rebuild a quiet trust in life and your own knowing  ✨ Rest into the peace that was always meant for you You were never broken for believing.  You were human — loving, hopeful, and kind.  And you can trust life again. Helpful Links for More Resources on Your Journey: Website: https://www.katehamiltonmedia.com Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886 Instagram: https://www.instagram.com/katehamiltonmedia/ Facebook: https://www.facebook.com/profile.php?id=61579615245798 Pinterest: https://www.pinterest.com/katehamiltonmedia/ Youtube: https://www.youtube.com/@KateHamiltonMedia Blog: https://katehamilton.mykajabi.com/blog Start your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary   Disclaimer: This podcast offers educational and supportive content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area. healing from narcissistic abuse, narcissistic abuse recovery, meditation for trauma healing, guided meditation for survivors, you are not broken, kate hamilton

    25 min

  2. JAN 6

    Meditation #19: The Betrayal You Didn’t Deserve | A Guided Meditation for Healing After Narcissistic Abuse

    This is Episode 19 of Freedom from Narcissistic Abuse with Kate Hamilton. Betrayal is one of the deepest wounds survivors carry —  not just the betrayal of a narcissistic partner,  but the silence of those who still stand by. This gentle 25-minute meditation will help you:  ✨ Acknowledge the heartbreak of betrayal  ✨ Release guilt and confusion that were never yours  ✨ Rebuild self-trust and safety within your own body  ✨ Remember that your loyalty to yourself is sacred You did not deserve the betrayal.  You did not cause it.  And you are not defined by it. Take a deep breath, and let this be your reminder:  you are not broken, you are returning to truth. Helpful Links for More Resources on Your Journey: Website: https://www.katehamiltonmedia.com Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886 Instagram: https://www.instagram.com/katehamiltonmedia/ Facebook: https://www.facebook.com/profile.php?id=61579615245798 Pinterest: https://www.pinterest.com/katehamiltonmedia/ Youtube: https://www.youtube.com/@KateHamiltonMedia Blog: https://katehamilton.mykajabi.com/blog Start your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary   Disclaimer: This podcast offers educational and supportive content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area. healing from narcissistic abuse, narcissistic abuse recovery, meditation for trauma healing, guided meditation for survivors, you are not broken, kate hamilton

    28 min

  3. 12/30/2025

    Meditation #18: It’s Okay. You’re Safe Now | A Gentle Grounding Meditation for Anxiety and Hypervigilance After Narcissistic Abuse

    Welcome, dear one.  This is Episode 18 of the Freedom from Narcissistic Abuse with Kate Hamilton podcast. If you’re feeling anxious, ungrounded, or in survival mode, this 20-minute guided meditation is for you.  It offers soft reassurance for the moments when your body feels unsafe and your mind can’t stop racing. In this episode, you’ll be guided to:  – Calm your body and regulate the nervous system  – Reconnect with your breath and gentle presence  – Feel safety return, one moment at a time  – Remember that right now, in this moment, you are okay You don’t have to fix or figure anything out.  You just have to breathe.  Right now, in this moment, you are safe. Helpful Links for More Resources on Your Journey: Website: https://www.katehamiltonmedia.com Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886 Instagram: https://www.instagram.com/katehamiltonmedia/ Facebook: https://www.facebook.com/profile.php?id=61579615245798 Pinterest: https://www.pinterest.com/katehamiltonmedia/ Youtube: https://www.youtube.com/@KateHamiltonMedia Blog: https://katehamilton.mykajabi.com/blog Start your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary   Disclaimer: This podcast offers educational and supportive content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area. healing from narcissistic abuse, narcissistic abuse recovery, meditation for trauma healing, guided meditation for survivors, you are not broken, kate hamilton

    21 min

  4. 12/23/2025

    Meditation #17: Sleeping Peacefully After Narcissistic Abuse | A Guided Sleep Meditation to Feel Safe and at Ease Again

    Welcome, dear one.  This is Episode 17 of Freedom from Narcissistic Abuse with Kate Hamilton. This 3-hour guided sleep meditation is created to help you rest deeply after narcissistic abuse.  If you’ve struggled to fall asleep, felt unsafe in the dark, or found your mind looping through worry and what-ifs, this meditation is for you. In this episode, you’ll be gently guided to:  – Reassure your body that it’s safe now  – Quiet looping thoughts and hypervigilance  – Soften anxiety and release the need to stay alert  – Drift into deep, healing rest Your body remembers how to sleep.  Peace lives here, waiting to return. You are safe.  You are resting.  You are free. Helpful Links for More Resources on Your Journey: Website: https://www.katehamiltonmedia.com Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886 Instagram: https://www.instagram.com/katehamiltonmedia/ Facebook: https://www.facebook.com/profile.php?id=61579615245798 Pinterest: https://www.pinterest.com/katehamiltonmedia/ Youtube: https://www.youtube.com/@KateHamiltonMedia Blog: https://katehamilton.mykajabi.com/blog Start your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary   Disclaimer: This podcast offers educational and supportive content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area. healing from narcissistic abuse, narcissistic abuse recovery, meditation for trauma healing, guided meditation for survivors, you are not broken, kate hamilton

    3h 1m

  5. 12/16/2025

    Meditation 16: Finding Peace When Others Believe the Narcissist’s Lies | Guided Meditation for Boundaries, Gossip & Quiet Strength

    Welcome, dear one.  This is Episode 16 of Freedom from Narcissistic Abuse with Kate Hamilton.This 20-minute guided meditation will help you find peace when others believe the narcissist’s lies or repeat distorted stories about you. When gossip spreads and you feel misunderstood, this practice will gently ground you in truth and restore calm to your body and heart.In this meditation, you’ll be guided to:  – Release the weight of others’ opinions  – Reclaim your peace and inner steadiness  – Strengthen energetic boundaries without hardening  – Remember that truth needs no defenseYour peace is stronger than their story.  You are free.  You are not broken.  You are not alone.Helpful Links for More Resources on Your Journey: Website: https://www.katehamiltonmedia.com Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886 Instagram: https://www.instagram.com/katehamiltonmedia/ Facebook: https://www.facebook.com/profile.php?id=61579615245798 Pinterest: https://www.pinterest.com/katehamiltonmedia/ Youtube: https://www.youtube.com/@KateHamiltonMedia Blog: https://katehamilton.mykajabi.com/blog Start your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary Disclaimer: This podcast offers educational and supportive content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area. healing from narcissistic abuse, narcissistic abuse recovery, meditation for trauma healing, guided meditation for survivors, you are not broken, kate hamilton

    22 min

  6. 12/09/2025

    Meditation #15: When the Narcissist Moves On (and You Still Hurt) A Guided Meditation for Healing, Release, and Quiet Strength

    Episode 15 – When the Narcissist Moves On (and You Still Hurt)  A Guided Meditation for Healing, Release, and Quiet Strength There’s a unique ache that comes when you see the narcissist “move on.”  It can feel like being erased from your own story — watching them start over while you’re still piecing yourself back together. This meditation offers gentle guidance for that pain.  Kate Hamilton’s voice will help you breathe again, release the emotional ties, and return to your own truth and worth. In this episode:  – Validation for the complex grief of seeing them move on  – Breathing practices to release emotional residue  – Gentle affirmations to reclaim self-worth and peace  – A reminder that your pain is not weakness — it’s evidence of love that was real “Your pain is not proof that you lost.  It’s proof that you loved honestly —  in a place that could not love you back.” Helpful Links for More Resources on Your Journey: Website: https://www.katehamiltonmedia.com Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886 Instagram: https://www.instagram.com/katehamiltonmedia/ Facebook: https://www.facebook.com/profile.php?id=61579615245798 Pinterest: https://www.pinterest.com/katehamiltonmedia/ Youtube: https://www.youtube.com/@KateHamiltonMedia Blog: https://katehamilton.mykajabi.com/blog Start your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary Disclaimer: This podcast offers educational and supportive content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area. healing from narcissistic abuse, narcissistic abuse recovery, meditation for trauma healing, guided meditation for survivors, you are not broken, kate hamilton

    24 min

  7. 12/02/2025

    Meditation #14: Grieving the Years You Can’t Get Back A Guided Meditation for Honoring What Was Lost and Reclaiming What Remains

    There comes a moment in healing when you realize how much of your life was spent trying to make things work — how many holidays, birthdays, or quiet mornings were filled with tension instead of peace. This meditation is for that moment. In this episode, Kate Hamilton guides you through gentle reflection, grief, and compassion.  You’ll be reminded that the time you spent surviving wasn’t wasted — it shaped the woman you are now.  Your past is not your failure.  It is your proof of love, endurance, and strength. In this episode:  – Permission to grieve what should have been  – Compassion for your younger self who stayed  – Affirmations to release regret and reclaim worth  – A reminder that your life is still unfolding “You were not living wrong. You were living through.” Listen now and let tenderness replace regret. Helpful Links for More Resources on Your Journey: Website: https://www.katehamiltonmedia.com Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886 Instagram: https://www.instagram.com/katehamiltonmedia/ Facebook: https://www.facebook.com/profile.php?id=61579615245798 Pinterest: https://www.pinterest.com/katehamiltonmedia/ Youtube: https://www.youtube.com/@KateHamiltonMedia Blog: https://katehamilton.mykajabi.com/blog Start your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary

    27 min

  8. 11/25/2025

    Meditation #13: Healing After Gaslighting and Emotional Chaos A Guided Meditation for Remembering Your Own Truth

    Healing After Gaslighting and Emotional Chaos  A Guided Meditation for Remembering Your Own Truth Gaslighting teaches you to doubt your own reality — to question what you saw, what you felt, what you know. This meditation helps you return to your clarity. In this gentle 20-minute practice, Kate Hamilton guides you through the process of releasing confusion, reclaiming your inner knowing, and rebuilding trust in your own body and intuition.  In this episode:  – Validation for the confusion and pain caused by gaslighting  – Gentle grounding to reconnect with your inner compass  – Affirmations for clarity, truth, and trust  – A soft closing reminder: you are not broken — you are remembering yourself “You were never crazy.  You were trying to love someone who made reality unsafe.  Now, you can believe in yourself again.” Listen now and come home to your truth. Helpful Links for More Resources on Your Journey: Website: https://www.katehamiltonmedia.com Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886 Instagram: https://www.instagram.com/katehamiltonmedia/ Facebook: https://www.facebook.com/profile.php?id=61579615245798 Pinterest: https://www.pinterest.com/katehamiltonmedia/ Youtube: https://www.youtube.com/@KateHamiltonMedia Blog: https://katehamilton.mykajabi.com/blog Start your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary Disclaimer: This podcast offers educational and supportive content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area.

    28 min
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Freedom from Narcissistic Abuse with Kate Hamilton is a sanctuary of rest, reflection and renewal. Each week you’ll be guided through a gentle meditation created specifically for women recovering after narcissistic abuse. These meditations are designed to help you: •Release the voice of harm and remember your truth  •Find moments of safety, peace and self-compassion •Rebuild a sense of worth, belonging, and wholeness •Carry tenderness and strength into your daily life With soft words and soothing rhythm, Kate Hamilton offers a calm space to set down the weight you’ve been carrying. Here you will be reminded:  You are not broken. You are not alone.  What listeners will find:  -guided meditations for safety, self-soothing and inner peace -supportive reflections for reclaiming identity and worth -gentle encouragement on the journey of recovery after narcissistic abuse You don’t need to do more, prove more, or earn more. These meditations bring you home to the truth that was always yours: you are worthy, no matter what.  Disclaimer: This podcast offers supportive and educational content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crises, please seek support from a licensed professional. 

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