Thrive: Wellbeing with St John's

St John's School Leatherhead
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Thrive: Wellbeing with St John’s Inspiring conversations for parents and caregivers. Join hosts Vanessa Sokal and Dr. Liz Pritchett as they explore key themes in child and adolescent development, including resilience, friendships, emotional regulation, and digital wellbeing. Each episode features expert guests from psychology, health, and coaching, offering practical insights and reassurance to help you navigate the challenges of raising young people today. Discover fresh perspectives, build confidence, and feel more connected to your teen's journey. Learn more: www.stjohnsleatherhead.co.uk

Episodes

  1. Oct 2

    Friendships, Fallouts & Fitting In: 7 Questions Parents Are Asking

    Teenage friendships can be complicated, for both young people and their parents. In this episode, we tackle seven questions parents often have about friendships, from changing friendships, popularity, fallouts, and the digital world. Drawing on psychology and practical experience, we explore what's normal, when parents should step in, and how to help teenagers navigate the ups and downs of friendships. 📍 Learn more about us Thrive is brought to you by leading independent school ⁠⁠⁠St. John's School⁠⁠⁠ in Surrey, UK, for pupils aged 11 to 18. 📧 Contact us: thrive@stjohns.surrey.sch.uk This podcast is intended for general information and educational purposes only. The content does not constitute individualised psychological, therapeutic or medical advice and should not be used as a substitute for professional support. Listeners should seek appropriate professional guidance for concerns relating to their own or their child’s wellbeing.

  2. Sep 4

    A Fresh Start for the Future with Futurist Dean van Leeuwen

    With the new academic year underway, futurist Dean van Leeuwen dives into the rapid transformation defining our times. Exploring topics such as AI, the BANI world framework, and the APEX mindset, Dean helps parents and educators make sense of the evolving landscape that our young people will inherit. This conversation uncovers the patterns of modern life and highlights why the future is rich with possibility. Discover more about Dean: The Moonshot Futurist - Dean van Leeuwen Dean van Leeuwen - TomorrowToday Global Dean Van Leeuwen | LinkedIn 📍 Learn more about us Thrive is brought to you by leading independent school ⁠⁠St. John's School⁠⁠ in Surrey, UK, for pupils aged 11 to 18. 📧 Contact us: thrive@stjohns.surrey.sch.uk This podcast is intended for general information and educational purposes only. The content does not constitute individualised psychological, therapeutic or medical advice and should not be used as a substitute for professional support. Listeners should seek appropriate professional guidance for concerns relating to their own or their child’s wellbeing.

  3. Jun 5

    Caroline Roodhouse on Raising Children & Teens Through Grief

    Trigger warning: This episode contains themes of suicide and bereavement. No one wants to face loss, especially when it impacts our children too. In this episode of Thrive with St. John’s, I speak with Caroline Roodhouse, author of Daddy Blackbird. Her book offers a raw, honest look at her family’s journey through grief and how they found ways of surviving after her husband’s suicide. We explore how grief impacts children and teenagers, and offer ways to talk about bereavement and support families as they reshape their lives after loss. Most importantly, we discuss how hope can be found, even during the darkest times. You can find Daddy Blackbird here. 📍 Learn more about us Thrive is brought to you by leading independent school ⁠St. John's School⁠ in Surrey, UK, for pupils aged 11 to 18. 📧 Contact us: thrive@stjohns.surrey.sch.uk This podcast is intended for general information and educational purposes only. The content does not constitute individualised psychological, therapeutic or medical advice and should not be used as a substitute for professional support. Listeners should seek appropriate professional guidance for concerns relating to their own or their child’s wellbeing.

  4. May 1

    Over‑Optimisation and the Pressure to Do Life Right

    Optimisation promises better wellbeing, but at what cost?In this episode of Thrive with St. John's, we explore how the pressure to constantly improve can subtly increase stress for teenagers, even when it’s wrapped in “healthy” habits. We unpack the risks of over‑optimisation, from comparison and rigidity to burnout and self‑doubt, and why more isn’t always better. You’ll hear practical ways parents can help teens critically engage with wellbeing content online, rather than feeling ruled by it. We also discuss how to create boundaries, structure, and routines that offer support without stretching young people further, leaving room for flexibility, rest, and enoughness. 📍 Learn more about us Thrive is brought to you by leading independent school St. John's School in Surrey, UK, for pupils aged 11 to 18. 📧 Contact us: thrive@stjohns.surrey.sch.uk This podcast is intended for general information and educational purposes only. The content does not constitute individualised psychological, therapeutic or medical advice and should not be used as a substitute for professional support. Listeners should seek appropriate professional guidance for concerns relating to their own or their child’s wellbeing.

  5. Mar 26

    Raising Kids in the Age of AI: What Every Parent Needs to Know with Nicki Watts | The Thrive Podcast

    Is AI a tool, a threat, or something in between? The Thrive Podcast is back, and this episode might just change how you think about the technology shaping young people’s lives. Vanessa Sokal (Mental Health Lead) and Dr. Liz Pritchett (Assistant Head, Pastoral Care and EDI) sit down with Nicki Watts, founder of AI Youth, to explore the world of AI and what it really means for young people today. From unlocking creativity and new ways of learning to navigating hidden safeguarding risks, this conversation is a great starting point for parents. Learn More about Nicki: AI Youth Nicki Watts | LinkedIn Media Mentioned: Everyday Sexism by Laura Bates The Safe AI For Children Alliance Me, Myself & AI: Chatbot research | Internet Matters 📍 Learn more about us Thrive is brought to you by a leading independent school in Surrey, UK, for pupils aged 11 to 18. 📧 Contact us: thrive@stjohns.surrey.sch.uk This podcast is intended for general information and educational purposes only. The content does not constitute individualised psychological, therapeutic or medical advice and should not be used as a substitute for professional support. Listeners should seek appropriate professional guidance for concerns relating to their own or their child’s wellbeing.

  6. Mar 6

    Ambition Rewritten: 5 Reasons Gen Z is Redefining Success

    Welcome to a fresh episode of the Thrive Podcast from St John’s School! Join Vanessa Sokal (Mental Health Lead) as she explores why ambition looks and feels different for Gen Z and why that matters for parents. Understand how Gen-Z is redefining what it means to dream big. Vanessa journeys through the history of ambition, uncovers what matters most to Gen-Z, and reveals practical ways parents can inspire and nurture ambition that feels both meaningful and safe. Tune in for thought-provoking stories, actionable tips, and a new perspective on helping the next generation thrive! For reference: Gen Alpha: 2013 - 2024 (2 - 13) Gen Z: 1997 – 2012 (14 – 29) Millennials: 1981 – 1996 (30 – 45) Gen X: 1965 – 1980 (46 – 61) Boomers II: 1955 – 1964 (62 – 71) Boomers I: 1946 – 1954 (72 – 80) Media Mentioned: Psychological Safety Episode ⁠Here!⁠ 📍 Learn more about us Thrive is brought to you by a leading independent school in Surrey, UK, for pupils aged 11 to 18. 📧 Contact us: thrive@stjohns.surrey.sch.uk Website: ⁠⁠⁠⁠Home | St John's School Leatherhead⁠⁠⁠ This podcast is intended for general information and educational purposes only. The content does not constitute individualised psychological, therapeutic or medical advice and should not be used as a substitute for professional support. Listeners should seek appropriate professional guidance for concerns relating to their own or their child’s wellbeing.

  7. Feb 6

    Raising Teens in Psychologically Safe Environments with Hannah Sherbersky

    Welcome to a new episode of the Thrive Podcast from St John’s School! Join Vanessa Sokal (Mental Health Lead) and Dr. Liz Pritchett (Assistant Head, Pastoral Care & EDI) as they dive into the crucial topic of psychological safety with expert guest Hannah Sherbersky. Hannah is a family and systemic psychotherapist, educator, and passionate advocate for relational approaches to mental health and wellbeing. She currently serves as Director of the Systemic Portfolio and Deputy Director of Postgraduate Taught Programmes at the University of Exeter. Together, they blend psychological theory with real-world experience, offering parents and carers practical insights into what psychological safety looks like in family life, why it matters, and how to build it at home. Tune in for actionable advice and inspiring perspectives you can use right away! 🔗 Find Hannah Sherbersky: Website: https://hannahsherbersky.co.uk/📍 Learn more about usT hrive is brought to you by a leading independent school in Surrey, UK, for pupils aged 11 to 18. 📧 Contact us: thrive@stjohns.surrey.sch.uk Website: ⁠⁠Home | St John's School Leatherhead⁠⁠ This podcast is intended for general information and educational purposes only. The content does not constitute individualised psychological, therapeutic or medical advice and should not be used as a substitute for professional support. Listeners should seek appropriate professional guidance for concerns relating to their own or their child’s wellbeing.

  8. Jan 9

    7 Science-Backed Ways to Boost Teen Energy This Winter

    Join Vanessa Sokal, Mental Health Lead at St. John’s School, as she dives into why winter can zap teens’ energy and motivation—and what really works to turn things around. With insights from psychology and research, Vanessa shares creative, actionable tools for parents to help teens stay engaged and energised, even on the gloomiest days. 📍 Learn more about us Thrive is brought to you by a leading independent school in Surrey, UK, for pupils aged 11 to 18. 📧 Contact us: thrive@stjohns.surrey.sch.uk Website: ⁠Home | St John's School Leatherhead This podcast is intended for general information and educational purposes only. The content does not constitute individualised psychological, therapeutic or medical advice and should not be used as a substitute for professional support. Listeners should seek appropriate professional guidance for concerns relating to their own or their child’s wellbeing.

  9. 12/05/2025

    Food & Body Image: Navigating the Holidays and Beyond - with Counsellor Harriet Frew

    Don’t miss this engaging episode from St John’s School, as Vanessa Sokal (Mental Health Lead) and Dr. Liz Pritchett (Assistant Head Pastoral Care & EDI) sit down with Harriet Frew, counsellor, podcast host, and leading expert on eating disorders. Together, they dive into the big topics of food, body image, and navigating the holiday season. Harriet offers down-to-earth advice and heartfelt strategies, not just for Christmas, but for thriving year-round. 🔗 Find Harriet Frew: Website: THE EATING DISORDER THERAPIST - The Eating Disorder Therapist Harriet Frew⁠Podcast: https://open.spotify.com/show/1qJQ4BoRfJ4d7LAQ222SE0?si=af4a3e47811a4460Instagram: @theeatingdisordertherapist_📍 Learn more about us Thrive is brought to you by a leading independent school in Surrey, UK, for pupils aged 11 to 18. 📧 Contact us: thrive@stjohns.surrey.sch.uk Website: ⁠Home | St John's School Leatherhead⁠ Media Mentioned Freddie Flintoff: Living with Bulimia Brian Keane & Harriet Frew Podcast Atomic Habits by James Clear This podcast is intended for general information and educational purposes only. The content does not constitute individualised psychological, therapeutic or medical advice and should not be used as a substitute for professional support. Listeners should seek appropriate professional guidance for concerns relating to their own or their child’s wellbeing.

  10. 11/07/2025

    Everyday Gratitude & Joy - with Dr. Andy Cope, the UK's Doctor of Happiness

    Tune in to this joyful episode from St John’s School, where Vanessa Sokal (Mental Health Lead) and Dr. Liz Pritchett (Assistant Head Pastoral Care & EDI) chat with Dr. Andy Cope, the UK’s very own ‘Doctor of Happiness’. Dive into the uplifting science and everyday practice of gratitude as they share inspiring stories and practical tips for families. Discover how gratitude boosts wellbeing, strengthens family bonds, and helps young people nurture optimism and resilience. Full of engaging ideas you can try at home, this episode is a celebration of finding happiness in the little moments of daily life! 🔗 Find Dr. Cope Website: Dr Andy Cope - Art of Brilliance Instagram:  Andy Cope (@thehappybloke) • Instagram photos and videosAmazon.co.uk: Andy Cope: books, biography, latest update📍 Learn more about us Thrive is brought to you by a leading independent school in Surrey, UK, for pupils aged 11 to 18. 📧 Contact us: thrive@stjohns.surrey.sch.uk Website: Home | St John's School Leatherhead This podcast is intended for general information and educational purposes only. The content does not constitute individualised psychological, therapeutic or medical advice and should not be used as a substitute for professional support. Listeners should seek appropriate professional guidance for concerns relating to their own or their child’s wellbeing.

  11. 10/03/2025

    Mastering the Ups & Downs: Self-Regulation with Dr. Nihara Krause

    Join St John’s School in this episode, Vanessa Sokal (Mental Health Lead) and Dr. Liz Pritchett (Assistant Head Pastoral Care & EDI) talk with consultant clinical psychologist Dr Nihara Krause, founder of youth mental health charity stem4 and creator of the award-winning Calm Harm app. Dr Krause shares her expertise on why self-regulation is such a challenge for teenagers, how parents can support their children through emotional ups and downs, and the tools that really make a difference. With practical strategies and compassionate advice, this episode provides families with clear guidance on building resilience and achieving balance at home. 🔗 Find Dr. Nihara Krause & stem4 online: Website: ⁠ Home - Nihara KrauseInstagram: ⁠ Dr Nihara Krause MBE (@drniharakrause) • Instagram photos and videos#stem4: stem4 - supporting teenage mental healthCalm Harm App: Home - Calm Harm App 📍 Learn more about us Thrive is brought to you by ⁠St John’s School, Leatherhead⁠, a leading independent school in Surrey, UK, for pupils aged 11 to 18. 📧 Contact us: thrive@stjohns.surrey.sch.uk This podcast is intended for general information and educational purposes only. The content does not constitute individualised psychological, therapeutic or medical advice and should not be used as a substitute for professional support. Listeners should seek appropriate professional guidance for concerns relating to their own or their child’s wellbeing.

  12. 08/28/2025

    Supporting Teens Through the Back-to-School Transition with Natalie Costa

    Join St John's School in this episode, Vanessa Sokal (Mental Health Lead) and Dr. Liz Pritchett (Assistant Head Pastoral Care & EDI) talk with author and coach Natalie Costa about helping teens manage anxiety during the back-to-school transition. Natalie shares practical tools, mindset shifts, and real-life advice to support both parents and teens during this emotionally challenging time of year. 🔗 Find Natalie Costa online: Website: Let’s raise a generation of connected humans | Natalie CostaInstagram: Natalie Costa (@nataliecostacoaching) • Instagram photos and videos 📍 Learn more about usThrive is brought to you by St John’s School, Leatherhead, a leading independent school in Surrey, UK, for pupils aged 11 to 18. 📧 Contact us: thrive@stjohns.surrey.sch.uk Media Mentioned: Stroke of insight - Jill Bolte Taylor My Stroke of Insight: A Brain Scientist's Personal Journey by Jill Bolte Taylor | Goodreads This podcast is intended for general information and educational purposes only. The content does not constitute individualised psychological, therapeutic or medical advice and should not be used as a substitute for professional support. Listeners should seek appropriate professional guidance for concerns relating to their own or their child’s wellbeing.

  • 12 Episodes

About

Thrive: Wellbeing with St John’s Inspiring conversations for parents and caregivers. Join hosts Vanessa Sokal and Dr. Liz Pritchett as they explore key themes in child and adolescent development, including resilience, friendships, emotional regulation, and digital wellbeing. Each episode features expert guests from psychology, health, and coaching, offering practical insights and reassurance to help you navigate the challenges of raising young people today. Discover fresh perspectives, build confidence, and feel more connected to your teen's journey. Learn more: www.stjohnsleatherhead.co.uk

Information

  • Creator
    St John's School Leatherhead
  • Years Active
    2025 - 2026
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © St John's School Leatherhead
  • Show Website
    Thrive: Wellbeing with St John's