Mom Brain Re-Nourished

Emily Bown; Victoria Eickhoff
  • 5.0 (1)
  • Parenting
  • Updated Daily

"Mom Brain: Re-Nourished" is a podcast dedicated to helping moms rediscover themselves—mentally, physically, and emotionally. Through real, raw, and refreshing conversations, we embrace the chaos of motherhood while reclaiming our joy, confidence, and femininity. Our goal is to create a space where moms feel seen, supported, and inspired to nourish every part of their lives.

Episodes

  1. Mar 26

    Where have we been?? Explaining our long pause

    So, we took a longer break than expected... Emily &Victoria take time to explain some huge life transitions and health things that have been going on behind the scenes. BUT- do not worry, we are BACK for good this time!);

    27 min

  2. 11/24/2025

    Building Your Mom Tribe

    *due to technical difficulty.. no intro or outro in this episode! lol... #momlife Summary: In this conversation, Emily, Victoria, and Stephanie discuss the significance of building friendships among mothers, especially in new environments. They share personal experiences of how they met, the challenges of making connections, and the importance of support in motherhood. The discussion emphasizes the need for community, the anxiety that can come with reaching out, and the joy of finding a supportive group of friends. They encourage listeners to keep trying to make connections and to not be afraid to put themselves out there. Takeaways: Mom friendships are crucial for support and empowerment. Don't hesitate to reach out and make new connections. Building a village can be challenging but rewarding. Coffee meetups can serve as a therapeutic outlet. It's important to find friends who understand your parenting style. Keep trying to make friends, even if it feels daunting. Social media can be a useful tool for connecting with other moms. It's okay to change plans; understanding friends will support you. Finding friends with similar-aged kids can enhance connections. Encouragement and support are vital in motherhood. social post about our friend group: 1. https://www.tiktok.com/@victoriaeickhoff/video/7573480418511441165 2. https://www.tiktok.com/@victoriaeickhoff/video/7567823409569123598 3. https://www.tiktok.com/@emilybown.rd/video/7571080558017547534 4. https://www.tiktok.com/@emilybown.rd/video/7574508185361337655

    46 min

  3. 11/10/2025

    Postpartum Mental health with Guest Stephanie Adams, LCPC, PMH-C

    Guest: Stephanie Adams, LCPC, PMH-C (https://www.nurture-therapy.com/stephanie-adams) Resource mention = Postpartum International Website https://postpartum.net/ Summary In this episode of MomBrain Renourished, hosts Emily and Victoria engage in a heartfelt discussion with therapist Stephanie about the complexities of postpartum mental health. They explore various diagnoses, the importance of seeking help, and the resources available for new mothers. The conversation emphasizes the need for self-compassion and understanding in the chaotic journey of motherhood, highlighting that postpartum experiences can vary widely among individuals. The episode aims to empower mothers by providing insights and support for their mental well-being. Takeaways Postpartum mental health issues can manifest in various forms, including anxiety, depression, and rage. It's crucial for mothers to seek help and not feel ashamed of their feelings. Postpartum Support International offers valuable resources and support for new moms. Therapists with lived experience can provide relatable support to mothers. The postpartum period can last from conception to one year after birth, and symptoms can vary widely. Moms often feel pressured to appear happy and may struggle to express their true feelings. It's important to advocate for oneself when seeking help from healthcare providers. Finding the right therapist is essential for effective support and healing. Moms should not hesitate to ask for help and should feel empowered to do so. Education about postpartum mental health is lacking, and more awareness is needed. Chapters 00:00 Introduction to Postpartum Mental Health 03:34 Understanding Postpartum Disorders 06:23 The Spectrum of Postpartum Experiences 09:23 Navigating Emotions: Rage and Depression 11:44 The Importance of Self-Care for Moms 11:47 Understanding Perinatal Mental Health 14:58 Recognizing Signs of Postpartum Psychosis 17:44 Cultural Perspectives on Postpartum Care 20:42 Navigating Doctor-Patient Communication 23:46 Resources for Postpartum Support 26:55 Finding the Right Therapist 31:37 The Journey of Motherhood and Professional Insight 35:54 Understanding Postpartum Challenges and Support 39:19 Introduction to MomBrain Renourished 39:20 The Importance of Self-Care for Moms

    40 min

  4. 10/27/2025

    The Truth Behind Mom Life on Social Media

    Summary In this episode, Emily and Victoria discuss the often misleading portrayal of motherhood on social media. They explore the contrast between the curated images of perfect family life and the chaotic reality many mothers face. The conversation delves into the emotional toll of comparing oneself to others online, the importance of authenticity, and the need for community support among mothers. They emphasize that it's okay to have struggles and that sharing real experiences can foster connection and understanding. Takeaways Social media often presents an unrealistic view of motherhood. It's important to acknowledge both the beautiful and hard moments in parenting. Moms should not feel guilty for having tough days. Curating your social media feed can help create a more positive experience. Authenticity in sharing experiences can build community among mothers. Every mother's journey is unique and should be celebrated. It's okay to seek help and share struggles with others. Comparison on social media can lead to feelings of inadequacy. Finding balance in sharing real experiences is crucial. Moms should remember that they are doing a great job, regardless of how social media portrays them. also- make sure to follow us on socials + follow us individually for our day-to-day lives Emily IG @ marrvelouseats Victoria TikTok @victoriaeickhoff

    29 min

  5. 10/21/2025

    Where have we been? #momlife

    no intro or outro today yall- its been a month man... sharing a quick recap of what's been going on behind the scene- why we have not put out an episode in a month Summary In this episode, Emily and Victoria share their personal experiences and challenges as mothers navigating work-life balance, societal expectations, and the emotional toll of motherhood. They discuss the realities of parenting, the struggles of returning to work, and the importance of support systems. Through candid conversations, they highlight the complexities of being a mom in today's world and the need for understanding and recognition of their efforts. Takeaways It's been a whirlwind since our last episode. Life can change unexpectedly, especially for moms. Balancing work and motherhood is a constant struggle. Social media adds pressure to present a perfect life. Mental health is crucial for moms; coffee dates help. Returning to work after a break can be challenging. Moms often bear the brunt of household responsibilities. Societal expectations can create additional stress for mothers. Support systems are essential for navigating motherhood. Recognition of a mother's work is important for mental well-being.

    18 min

  6. 09/15/2025

    The Mental Load Of Motherhood- Why are we so tired?!?!

    In this episode of Mombrain Renourished, hosts Victoria and Emily delve into the complexities of motherhood, focusing on the often-overlooked mental load that mothers carry. They share personal anecdotes illustrating the daily struggles and emotional exhaustion that come with parenting, discussing the weight of decision-making, the challenges of being the default parent, and the guilt that often accompanies these responsibilities. The conversation highlights the importance of support and communication in relationships, as well as the need to find joy amidst the chaos of family life. Ultimately, the hosts aim to foster a sense of community among mothers, encouraging them to share their experiences and lighten the load together. Takeaways The mental load of motherhood is often invisible. It's not just about completing tasks, but anticipating needs. Moms often feel guilty for needing support. Decision-making can be overwhelming for the primary caregiver. Multitasking for a family is exhausting and inefficient. Moms often feel like they are micromanaging their partners. Finding joy in small moments is crucial for mental health. Supportive communication with partners can alleviate stress. Every mother experiences similar struggles, making it a shared journey. Creating a community can help lighten the mental load. Chapters 00:00 The Daily Struggles of Motherhood 02:18 Understanding the Mental Load 05:27 The Emotional Toll of Multitasking 10:26 Navigating Responsibilities in Parenting 15:30 The Guilt of Motherhood 20:25 Finding Balance and Support 21:22 Navigating the Mental Load 24:29 Finding Balance in Parenting 27:34 The Default Parent Dilemma 30:46 Understanding the Emotional Toll 33:51 Flecks of Joy in Motherhood 42:59 NEWCHAPTER

    43 min

  7. 09/02/2025

    Emily's Motherhood Story

    Summary In this episode of MomBrain Renourished, hosts Victoria and Emily share their personal birth stories, discussing the challenges and triumphs of motherhood. They explore the anxiety surrounding hospital births, the impact of COVID-19 on their birth plans, and the empowering experiences of home and water births. The conversation also delves into postpartum challenges, the whirlwind of life events that come with becoming a mom, and the importance of open discussions about motherhood and mental load. Takeaways Hospital births can induce anxiety for many mothers. Home births can provide a more relaxed and empowering experience. COVID-19 significantly impacted birth plans and experiences. Postpartum recovery can be challenging and often overlooked. The journey of motherhood can be fast-tracked with unexpected life events. Water births can be a safe and calming option for delivery. Education and preparation are key for a positive birth experience. Mental health is crucial during the postpartum period. Open conversations about motherhood can help alleviate feelings of isolation. Every mother's journey is unique and should be respected. Chapters 00:00 Emily's Whirlwind Journey to Motherhood 07:51 The Fast Track to Motherhood 13:50 Exploring Water Births and Home Births 18:49 Navigating Birth Anxiety and Control 21:42 Empowering Home Birth Experiences 24:50 Postpartum Challenges and Adjustments 30:48 Life Changes and Motherhood Journey 36:56 The Realities of Motherhood Conversations 39:46 NEWCHAPTER

    40 min

  8. 09/02/2025

    Our Motherhood Stories Part 1

    Summary: In this episode of Mombrain Renourished, hosts Emily and Victoria share their personal motherhood journeys, discussing the unexpected challenges and triumphs they faced along the way. Victoria recounts her unplanned pregnancies, the difficulties of childbirth, and the emotional struggles of postpartum life. The conversation delves into the importance of mental health, the realities of parenting multiple children, and the need for support and understanding among mothers. They emphasize the significance of self-care and the normalization of discussing the complexities of motherhood. takeaways Both hosts share unplanned motherhood journeys.Victoria's first pregnancy was a surprise while on birth control.The impact of COVID-19 on Victoria's birthing experience.Postpartum struggles are common and often unspoken.Mental health support is crucial for new mothers.The transition to a second child can be challenging.Victoria's experience with postpartum depression.The importance of having a support system as a mother.It's okay to feel overwhelmed and seek help.Motherhood is a journey filled with ups and downs.Chapters 00:00 Introduction to Motherhood Stories 00:50 Victoria's Unexpected Journey to Motherhood 03:34 The Birth Experience: Challenges and Triumphs 06:02 Postpartum Struggles and Mental Health 16:19 The Transition to a Second Child 24:00 The Journey to Baby Number Three 34:54 Navigating Life with Three Kids

    44 min

  9. 09/01/2025

    First episode: Who, What, Why?

    It's HERE! Our First Official Episode!!! Today's episode is short and sweet! We introduce ourselves, Emily & Victoria, and explain why we wanted to start this podcast. We discussed the meaning behind the name "Mom Brain: Re-Nourished" and what you can expect from this show moving forward. We are SO EXCITED YOU ARE HERE! Please follow us on Instagram & TikTok, plus like and follow this show! Talk soon, mamas 3

    7 min

  10. Season 1 Trailer

    Podcast Intro

    Our podcast intro to every show!

    1 min

Trailer

About

"Mom Brain: Re-Nourished" is a podcast dedicated to helping moms rediscover themselves—mentally, physically, and emotionally. Through real, raw, and refreshing conversations, we embrace the chaos of motherhood while reclaiming our joy, confidence, and femininity. Our goal is to create a space where moms feel seen, supported, and inspired to nourish every part of their lives.

Information

  • Creator
    Emily Bown; Victoria Eickhoff
  • Years Active
    2025 - 2026
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © Emily Bown; Victoria Eickhoff
  • Show Website
    Mom Brain Re-Nourished