Strength For Life

Village Fitness and Physical Therapy
  • 5.0 (21)
  • Health & Fitness
  • Updated Weekly

Welcome to the Strength for Life Podcast — where smart strength training meets real life. We’re Dr. Matt and Nicole Klingler—I’m a doctor of physical therapy, and Nicole is a certified personal trainer. For nearly a decade, we’ve coached thousands of clients through strength training, injury rehab, and body transformation. This show is your inside look at what we’ve learned helping real people build strong, capable bodies—without breaking down in the process. In each episode, we break down: The science-backed strategies that help people age with strength How to train smarter (not just harder) What works in real life, not just in research labs And what we’re testing in our own routines as parents, business owners, and lifelong students of health Whether you’re just getting started or you’re in it for the long haul, this podcast will help you build strength that actually lasts. -Dr. Matt and Nicole Klingler 

  1. 5d ago

    1-Year Podiversary Giveaway: 10 Personal Training Sessions | Ep. 56

    It’s our one-year podiversary! Matt and Nicole celebrate a full year of Strength for Life by looking back at the meaningful client stories, expert guests, and memorable moments that made the first year so special.  They also return to the podcast’s most-downloaded topic: creatine, to separate the research from the rumors and answer your biggest questions.   ONE-YEAR PODIVERSARY GIVEAWAY! To celebrate one year of Strength for Life, we’re giving one listener a 10-pack of one-on-one personal training sessions at the Village location closest to you! To enter: Leave or update your review on the platform you listen to then pod (Apple Podcasts, Spotify, Youtube) or Rate the podcast and leave a comment on this episode Enter within one week of this episode’s release for your chance to win! OUR FAVORITE CREATINE: Momentous Creatine (Use code: VillageFitness): https://www.livemomentous.com/?mct=LBQYGPaO&utm_source=current&dc=VillageFitness&ref=LBQYGPaO

  2. Sep 1

    Strength For Life: From Only Running to Stronger Than Ever | Ep. 55

    Former collegiate runner, and a good friend of the Klingler's, Bethany Blomquist joins Dr. Matt and Nicole to share how she went from doing very little strength training to hitting all 12 Village Movement Standards. She discusses balancing running with lifting, overcoming injuries and plateaus, fueling before and after workouts, and making fitness a priority while working and raising two young children.

  3. Aug 25

    Strength For Life: Solve Your Pain | Ep. 54

    In this episode of Strength for Life, Dr. Matt explains why pain doesn’t always mean your body is damaged—and how fear, inactivity, stress, poor sleep, and weakness can keep pain around long after an injury has healed. You’ll learn why scans don’t tell the whole story, how the pain-avoidance cycle works, what to do during a flare-up, and why gradual movement, strength training, and personalized physical therapy can help you rebuild confidence and capacity. We also introduce our new 21-Day Solve Your Pain Challenge, which combines one-on-one physical therapy, pain education, daily habits, and accountability to help you better understand your pain and leave with a clear plan for moving forward. Learn more and apply at: www.villagefpt.com/solve-your-pain

  4. Aug 18

    Strength For Life: Top 7 Fitness Myths | Ep. 53

    For decades, the fitness industry has promoted strategies that sound convincing but do not hold up under scrutiny. In this episode, Nicole and Dr. Matt revisit seven common fitness myths and explain what actually works. They discuss: If you can burn fat in specific body areas You can “tone” a muscle Are squats and deadlifts dangerous? Does stretching reduce injury risk? Are crunches the best core exercise Is cardio best for fat loss  And more! The takeaway is simple: lasting results come from progressive strength training, good coaching, proper recovery and sustainable nutrition

  5. Aug 11

    Strength For Life: What the Klinglers Eat in a Day | Ep. 52

    What does a typical day of eating actually look like for two strength coaches? In this episode of the Strength for Life Podcast, Matt and Nicole share everything they ate over the course of a day—including every meal, snack, coffee, supplement, calories, macronutrients, and the reasoning behind their food choices. No gimmicks. No "cheat days." Just a realistic look at how they fuel for strength, health, and longevity. They also discuss the six habits they believe will give you the biggest return if you're trying to lose fat, gain muscle, and improve your overall health: Eat 100+ grams of protein every day. Track your food intake. Eliminate unplanned snacking. Cut out added sugar and alcohol. Walk 10,000 steps per day. Drink at least 64 ounces of water daily. Toward the end of the episode, they share a few more advanced nutrition strategies for people who have already mastered the basics and are trying to get leaner without sacrificing muscle. Greek Chicken Souvlaki Recipe: https://cooking.nytimes.com/recipes/1024489-souvlaki?unlocked_article_code=1 One of the recipes we mention in the episode is this incredibly simple, high-protein Greek chicken that has become a staple in our house. Marinade: ¾ cup plain Greek yogurt (2% or higher) ¼ cup olive oil 3 cloves garlic, minced 1 tsp rosemary or thyme 1 tsp dried oregano ½ tsp ground cumin 1 tsp kosher salt ½ tsp black pepper Zest of 1 lemon Cut 2 pounds of boneless, skinless chicken into bite-sized pieces and toss with the marinade. Refrigerate for at least 2 hours (overnight is even better). Thread onto skewers and grill over medium-high heat for 8–10 minutes, turning halfway, until the chicken reaches 165°F. Finish with fresh lemon juice and parsley, and serve with tzatziki, pita, grilled vegetables, or a Greek salad. Greek Salad Recipe: https://cooking.nytimes.com/recipes/1021079-greek-salad?unlocked_article_code=1 Tzatziki Recipe: https://cooking.nytimes.com/recipes/1023364-tzatziki?unlocked_article_code=1  Whether you're just starting your health journey or looking to optimize your nutrition, this episode is full of practical advice that you can put into action today.

  6. Aug 4

    Strength For Life: Village Location #3! | Ep. 51

    Village is growing! In this episode, Dr. Matt and Nicole take you behind the scenes of the journey to opening Village's third location in Westlake Village. They reflect on the lessons learned from opening their first gym in Glendora, how those experiences shaped the launch of their San Marino location, and what ultimately led them to choose Westlake Village as the next community to serve. From the challenges and growing pains to the excitement of expanding the Village mission, this episode is an honest look at what it takes to build a business centered on helping people get stronger and live healthier lives. Interested in following the journey?  Be sure to follow @VillageFitnessWestlake on Instagram for updates as we prepare to open our newest strength training location Get on our waitlist for opening specials: https://www.villagefpt.com/wlv Where we’re located: https://share.google/uczQFEa3i1xbyLeRh

  7. Jul 28

    Strength For Life: Natural Solutions To Plantar Fasciitis with Dr. Justin Lee | Ep. 50

    In this episode, Dr. Justin Lee, Doctor of Physical Therapy at Village Fitness & Physical Therapy, explains what plantar fasciitis is, what causes it, and why taking care of your feet is so important…especially as we get older. He also shares what he's learned from helping adults 40+ overcome foot pain and stay active for the long term. Want to learn even more? Dr. Justin is hosting a FREE Plantar Fasciitis Workshop: 📅 Friday, August 7 🕧 12:30 PM 📍 Village Fitness & Physical Therapy – Glendora Reserve your spot: https://eng.zenplanner.com/widget/booking/KykAVy5mRi5ydKtGk7re Barefoot shoes Dr. Justin recommends: Xeros: https://xeroshoes.com Vivos: https://www.vivobarefoot.com/us/

  8. Jul 21

    Strength For Life: The First Client To Hit All 12 Village Movement Standards | Ep. 49

    In this episode of the Strength for Life Podcast, we sit down with Justin, the very first Village Fitness client to complete all 12 Village Movement Standards. Justin shares what the journey was really like—from the standards that came more naturally to the ones that challenged him the most. He talks about the setbacks, the sticking points, and the mindset it took to keep showing up and working toward a goal that requires strength, consistency, mobility, skill, and patience. Throughout the conversation, Justin gives practical advice for anyone who feels intimidated by the standards or wonders if they’ll ever be able to accomplish all 12. His encouragement is simple but powerful: focus on progress, keep training consistently, and don’t count yourself out. Whether you’re chasing your first push-up, working toward a pull-up, or trying to complete all 12 standards yourself, this episode will inspire you to stay the course and keep building strength for life.

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5
out of 5
21 Ratings

About

Welcome to the Strength for Life Podcast — where smart strength training meets real life. We’re Dr. Matt and Nicole Klingler—I’m a doctor of physical therapy, and Nicole is a certified personal trainer. For nearly a decade, we’ve coached thousands of clients through strength training, injury rehab, and body transformation. This show is your inside look at what we’ve learned helping real people build strong, capable bodies—without breaking down in the process. In each episode, we break down: The science-backed strategies that help people age with strength How to train smarter (not just harder) What works in real life, not just in research labs And what we’re testing in our own routines as parents, business owners, and lifelong students of health Whether you’re just getting started or you’re in it for the long haul, this podcast will help you build strength that actually lasts. -Dr. Matt and Nicole Klingler 

Information

  • Creator
    Village Fitness and Physical Therapy
  • Years Active
    2025 - 2026
  • Episodes
    56
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    Strength For Life

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