THE EMPOWERED SOUL Podcast | Spiritual Growth & Soulful Conversations

Marcela MC Mama Bird
  • 5.0 (12)
  • SPIRITUALITY
  • UPDATED BIMONTHLY

THE EMPOWERED SOUL Podcast is a spirituality podcast for those seeking spiritual growth, conscious living, and authentic empowerment. ✨ This is a sacred yet grounded space for self-love, spiritual awakening, and soul discovery, especially for mothers, creatives, and seekers navigating healing and transformation. ✨ If you are a mystical mama, spiritual explorer, or conscious creator craving deeper alignment with your Higher Self, you’ve found your flock. ✨New episodes every other Tuesday featuring:🕊 Soulful conversations on feminine awakening and spiritual growth🕊 Guided meditations for inner alignment and self-love🕊 Practical tools for conscious living and manifestation 🕊 Honest reflections on motherhood, recovery and healing✨ Hosted by Marcela — artistically known as MC Mama Bird — a mama, artist, yoga instructor of 20+ years, Reiki practitioner, and soul regression therapist in training, blending grounded spiritual practice with raw truth to support your awakening journey. ✨  Listen intuitively. Your soul knows where to begin. Welcome to The Flock!

  1. S1E35: Pisces Season & March Numerology 4 | Strength with Softness & Joy Part 1

    18H AGO

    S1E35: Pisces Season & March Numerology 4 | Strength with Softness & Joy Part 1

    Send a text March invites both surrender and structure. In this foundational episode of The Empowered Soul Podcast, we explore the mystical waters of Pisces season through a Western astrology lens and the grounding strength of March’s Numerology 4 energy.  Adar is a sacred month in the Jewish calendar devoted to hidden miracles and expanding joy, and Purim is the festival within it that honors divine orchestration quietly unfolding behind the scenes of ordinary life. We will explore this sacred architecture more fully in Part 2. Whether you are a Pisces or have Pisces in your chart, carry a 4 in your numerology birth chart, are moving through a 4 personal year — or none of the above — the energetic imprint of Pisces season and the 4 permeates March. These currents move through the collective field, touching all of us in subtle and tangible ways. How do we soften without collapsing? How do we build without hardening? Inside this episode Part 1: Pisces energy: intuition, sensitivity, healing & boundariesThe shadow of overwhelm and spiritual escapismNumerology 4: discipline, strength, foundations & long-term visionHow to balance structure with softnessA calming somatic nervous system practice you can use anytimeThis is the month to soften like the ocean… and build like a pillar. Part 1 prepares the vessel. Part 2 is where we swim. 💫 If this episode resonates: Follow the show for soulful new releasesRate & review to help others find usShare with a soul who would love this messageSupport the show → https://healtruelove.com/support/With love & gratitude,  🪶MC Mama Bird @ The Yoga Garden Online Rooted in Mama Love, Blossoming Everywhere www.HealTrueLove.com/links Bonus Resources: 💫  https://healtruelove.com/resources/ 💫 https://healtruelove.com/podcast/ 💫 Special thanks to  Paul Yudin, Lofidreams, Domartistudios, Mroneilovealot, Crab_audio, Family sweet thanksgiving music, Chill background music, Grand project, and Clavier music on Pixabay. Support the show

    48 min
  2. S1E34: Conscious Motherhood & Spiritual Growth | A Conversation with Rachelle Mecca

    FEB 13

    S1E34: Conscious Motherhood & Spiritual Growth | A Conversation with Rachelle Mecca

    Send a text What does self-love really mean, from bubble baths and roses to self-acceptance and forgiveness? In this heart-opening Valentine’s conversation, I’m joined by the luminous Rachelle Mecca — thrice-published poet, multi-media artist, tea goddess, and host of the soulful podcast Speaking of Tea. Together we steep in a deliciously feminine, honest, and expansive conversation about: ✨ Self-love as a daily devotion 🍵 The ritual and symbolism of tea 📖 Poetry as healing and truth-telling 🎙️ Podcasting as creative expression 💫 Astrology, authenticity, and living aligned 💌 Valentine’s Day beyond romance 🌹 Reclaiming passion, joy, and inner radiance This is a juicy, playful, soul-rich dialogue between two women devoted to creativity, consciousness, and living from the heart. This one feels extra special. Rachelle is just my second guest ever, and I also stepped into a new space myself by being a guest for the first time on someone else’s show. To have that experience on her beautiful podcast, where I felt so welcomed and nourished, made it even sweeter. A genuine creative exchange between kindred spirits. Pour yourself a cup of tea, settle in, and join us for a conversation that feels like sitting at a candlelit table with your wisest, most poetic friend. And yes… you might hear my little love toddler chiming in here and there. This is podcasting on the move in motherhood, with tea, poetry, and real life all in one delicious blend. Happy Valentine’s Day to every kind of love: romantic, soulful, friendship, and the beautiful love you cultivate within. May it waterfall into all your relations, situations, and doings. 💫 If this episode resonates: Follow the show for soulful new releasesRate & review to help others find usShare with a soul who would love this conversationSupport the show → https://healtruelove.com/support/Listen on www.buzzsprout.com/2533400/episodes & message usWith love & gratitude,  🪶MC Mama Bird www.HealTrueLove.com/links Bonus Resources: 💫 Rachelle's Speaking of Tea Podcast  💫 Rachelle's Tea Shop & Website : https://www.meccateapoet.com 💫 Rachelle's recommended Tea for Valentine's:  Shou Pu-erh 💫 Wabi-sabi is a fundamental Japanese aesthetic and philosophical worldview that finds beauty in imperfection, transience, and simplicity. 💫 MC Mama Bird's favorite teas: Rooibus for caffeine-free & Earl Gray, Irish Breakfast, and Chai with caffeine. Prenatal/Postpartum: "Secrets of Tea Relaxing Mama Tea" Support the show

    1h 18m
  3. S1E33: Part 2—Rooted Vision & Earth Literacy with Aquarius, Rituals, Sophia & the Return of Sacred Cycles

    FEB 5

    S1E33: Part 2—Rooted Vision & Earth Literacy with Aquarius, Rituals, Sophia & the Return of Sacred Cycles

    Send a text In Part 2 of this two-part exploration, we continue weaving astrology, ritual, Earth-based wisdom, and nervous system nourishment into a living conversation about timing, becoming, and the future we are quietly preparing for. This episode opens at a powerful seasonal threshold, where Tu BiShvat (the Jewish New Year of the Trees) meets Imbolc, the Celtic festival of returning light. Across traditions, we’re reminded that life doesn’t begin at bloom, but underground in roots, patience, and unseen preparation. Astrologically, we explore the shift from Capricorn’s grounding discipline into Aquarius’ visionary current, alongside reflections on myth and cosmology through the work of John Lamb Lash, the Sophia myth, and resonances with modern physics, including Nassim Haramein’s work. Bringing it into the intimate and practical, the episode turns toward nourishment, nervous system regulation, and everyday ritual in how what we feed daily becomes the soil from which our future grows. You’ll be guided through reflections, a short grounding meditation, and journaling prompts for nourishment, coherence, and future vision. This is not about returning to the past, but about remembering how to listen to the body, the Earth, time, and the quiet intelligence moving through all things. ✨ Themes include: Astrology • Earth-based ritual • Tu BiShvat • Imbolc • Sophia myth • nervous system regulation • nourishment • embodiment • sacred cycles Take what resonates. Let the rest flow. 💫 If this episode resonates: Follow the show Rate & review Share with a soul Support the show → https://healtruelove.com/support/With love,  🪶MC Mama Bird www.HealTrueLove.com/links Bonus Resources: ✨ Learn about my Kabbalah school plus goodies that sustain me: https://healtruelove.com/affiliates/ ✨ John Lamb Lash's Not In His Image book ✨ Ginger's The Invisible Gemstone podcast show ✨ Special thanks to  Mindfulliving & Breakzstudios on Pixabay. ✨ https://healtruelove.com/resources/ that inspire me Support the show

    1h 7m
  4. S1E32: Part 1—February Energies & the Collective Rebirth in Numerology, Astrology & the Aquarian Essence

    FEB 1

    S1E32: Part 1—February Energies & the Collective Rebirth in Numerology, Astrology & the Aquarian Essence

    Send a text Welcome beautiful souls. February arrives as a threshold month, a space of rebirth, recalibration, and heart-centered communication, and in this Part 1 episode, we explore the numerological and astrological energies shaping this moment in history. We begin by reflecting on the completion energy of the 9 from 2025 and the initiation energy of the 1 that now carries us through 2026 as a year of rebirth, courage, and deep inner alignment. Birth, like death, is not without pain, and this year holds both extraordinary promise and real intensity as something new presses its way into form. Astrologically, we explore a rare and powerful configuration being discussed by astrologers such as Rick Levine: the alignment of Saturn and Neptune at 0° Aries, the “big bang” point of the zodiac.  This marks a profound collective reset, not a revision of old systems, but a call to embody our values, ideals, and spiritual truths in lived, accountable ways. With Uranus and Pluto woven into this larger pattern, humanity is undergoing a long-haul evolutionary initiation, disorienting at times, yet deeply meaningful. From here, we move into the healing and connective medicine of February’s 3 energy with creativity, self-expression, communication, laughter, and heart-led dialogue. The 3 invites us to process what January stirred emotionally and collectively, and to give it voice with sincerity rather than division. Expression becomes medicine. Art becomes bridge. Words become instruments of peace. We explore how to stay awake without becoming overwhelmed, how to remain informed without collapsing into fear, how to honor suffering without taking it all on, and how to walk the middle path with discernment, self-care, and compassion. The episode then opens into the essence of Aquarius, the visionary, the future-seer, the one who plants without proof. Through story and symbolism, we reflect on nourishment, trust, roots growing underground, and the quiet preparation required before visible change can bloom. This is a space for reflection, curiosity, and integration, an invitation to listen deeply, tend your inner soil, and remember that there are many ways to kneel and kiss the ground. ✨ Part 2 continues this journey with deeper cultural, mythic, and embodied explorations. 💫 If this episode resonates: Follow the show for soulful new releasesRate & review to help others find usShare with a soul who enjoys cosmic messagesSupport the show → https://healtruelove.com/support/With love & gratitude,  🪶MC Mama Bird @ The Yoga Garden Online Rooted in Mama Love, Blossoming Everywhere www.HealTrueLove.com/links Bonus Resources: ✨ NEW: https://healtruelove.com/fieldnotes/ + https://healtruelove.com/podcast/ ✨ Learn about my Kabbalah school plus goodies that sustain me.  https://healtruelove.com/affiliates/ ✨ Sue Frederick's 2nd Edition Numerology Workbook  ✨ https://www.ricklevineastrologer.com/ ✨ Special thanks to  Siarhei Korbut, Avisionfx, Natureseye, Background Music For Videos on Pixabay. Support the show

    46 min
  5. S1E31: A Cosmic Bonus Meditation for Becoming a Coherent Vessel of the Field (432 Hz)

    JAN 28

    S1E31: A Cosmic Bonus Meditation for Becoming a Coherent Vessel of the Field (432 Hz)

    Send a text In times of collective uncertainty, emotional fatigue, and global upheaval, the nervous system needs more than distraction, it needs coherence. This 432 Hz meditation was created as a gentle yet powerful offering for those feeling overwhelmed by current events, heavy news cycles, or a deep sense of existential fatigue. 432 Hz pairs beautifully with concepts of unity, harmony, and natural order Rather than escaping reality, this practice supports you in re-patterning how you meet it, from a place of presence, unity, and inner stability. Inspired by unified field theory and approached in a grounded, layperson-accessible way, this meditation bridges quantum physics and spirituality, inviting the listener to become a coherent vessel, a resonant point where consciousness, matter, and intention align. This practice is informed by my personal studies and lived exploration of: Quantum physics (translated into embodied, intuitive language)Kabbalah and the architecture of the soulSoul regression therapy and memory beyond linear timeSomatic and energetic modalities that support nervous system regulationContemplative meditation rooted in coherence, not dissociationWhy this meditation is especially resonant now and during Aquarius Season: Aquarius energy invites us to: Channel future intelligence into present formTranslate vision into lived realityDetach from fear-based systems and remember unityBecome conduits of consciousness rather than conformistsThis meditation does exactly that. It does not ask you to turn away from the world, it supports you in participating from a place of clarity, stability, and remembrance. Whether you are feeling grief, confusion, exhaustion, or simply the weight of being human during complex times, this practice is an invitation to return to the field beneath the noise, the place where coherence restores itself naturally. ✨ This meditation is part of the New Year Soul Reset Series, a collection of practices designed to support gentle recalibration, nervous system harmony, and embodied consciousness as we move forward into a new cycle. Listen when you need grounding. Return when the world feels loud. Let coherence do the work. May our thoughts and intentions ripple beyond us, and if this feels supportive, pass it along to another soul in your orbit. 💫 If this episode resonates: Follow the show for soulful new releasesRate & review to help others find usShare with another beautiful soulhttps://healtruelove.com/support/Listen on www.buzzsprout.com/2533400/episodes & message usWith love & gratitude, 🪶MC Mama Bird  Bonus Resources: ✨ www.HealTrueLove.com/links  ✨ NEW: https://healtruelove.com/fieldnotes/ + https://healtruelove.com/podcast/ ✨ My school + affiliated goodies: https://healtruelove.com/affiliates/ ✨ https://healtruelove.com/resources/ the inspiration that uplifts me, deep gratitude to ISF and the work of acclaimed physicist Nassim Haramein ✨ Special thanks to IamThatIam888 for its gorgeous song Nirvana Stream 2022 on Pixabay. Support the show

    36 min
  6. S1E30: Threshold of Self-Love, A Bonus 432 Hz Personal Care Meditation

    JAN 22

    S1E30: Threshold of Self-Love, A Bonus 432 Hz Personal Care Meditation

    Send a text 6-Minute Ritual for Rest, Journaling & Creative Nourishment (432 Hz) This short 6-minute meditation was born from a personal craving for a simple, nourishing pause that could gently open sacred self-care time without effort or overwhelm. I created this as a loving supplement to the ritual work we explored in Episodes 28 and 29, and also as a stand-alone threshold you can return to anytime you’re carving space for yourself. This meditation is designed to help you set the set and setting for self-love and personal care, whether you’re journaling, intention-setting, making art, playing an instrument, or simply resting and reconnecting with yourself. With the grounding frequency of 432 Hz, this offering invites the outside noise to fall away and gently reminds the body and nervous system that rest is not a luxury, it is spiritual nourishment. From this softened, supported place, the chakras naturally align, creativity flows, and we attune to the living field of co-creation, receiving ideas, offering them back, and allowing inspiration to move through us in a natural biofeedback exchange with the universe. Light a candle. Pour a warm drink. Open your journal or simply be. This time is yours. It is deserved. And it matters. Part of The New Year Soul Reset Series,  a companion for ritual, reflection, and remembering who you are. 💫 If this episode resonates: Follow the show for soulful new releasesRate & review to help others find usShare with a soul who could use this calming meditationhttps://healtruelove.com/support/Listen on www.buzzsprout.com/2533400/episodes & message usWith love & gratitude,  🪶MC Mama Bird @ The Yoga Garden Online Rooted in Mama Love, Blossoming Everywhere www.HealTrueLove.com/links 💫 Thanks to Vivid Illustrate Ocean artist on Pixabay for his 432 Hz song. Support the show

    8 min
  7. S1E29: Part 2 — 2026 Soul Reset by Building a New Identity with the Horse, Capricorn, & Universal Year 1

    JAN 21

    S1E29: Part 2 — 2026 Soul Reset by Building a New Identity with the Horse, Capricorn, & Universal Year 1

    Send a text Part 2 — Courage, Leadership & Forward Motion Here we deepen into the forward-moving energies shaping this year, weaving together the Horse in the Chinese Zodiac, Numerology 1, January’s relational 2, February’s creative 3, & the stabilizing presence of Capricorn, to visionary Aquarius. This episode is about initiation, the courage to begin again from truth, clarity, & self-trust. Inside Part 2, we explore: The Horse as a symbol of freedomNumerology insights for 2026 (Universal Year 1) January’s focus on collaborationFebruary’s invitation into expressionWhy this year sets the energetic tone for the next nine yearsLeadership without force, discipline as devotion, & growth at the speed of safety - insights from my Kaballah teachers Reframing failure, risk, patience, & legacy through a soul-centered lensWe also explore themes of vessel expansion, nervous system safety, abundance consciousness, & how nature teaches us reciprocity, timing, and trust. This is an introspective yet empowering moment, one that invites you to release old weight, reclaim your authority, & move forward with quiet confidence. The episode closes with a guided meditation aligned to the cosmic energies of the moment, helping you integrate leadership, devotion, & forward motion directly into the body. Our meditation here is weaved with 396 Hz, grounding & releasing old subconscious weight, with 528 Hz, often called the frequency of heart coherence, repair, & gentle transformation. Together, they create a bridge between letting go & re-patterning, clearing the soil while quietly restoring what’s meant to bloom. If you are ready to step into 2026 as a gentle leader, living lantern, and conscious creator, this episode offers both insight & embodiment. In the final moments of this episode, you’ll hear two unexpected messages from my son, offered in his pure, unfiltered cute, little voice. It’s a reminder that wisdom doesn’t always arrive polished or planned; sometimes it comes wrapped in innocence, love, & the future speaking softly through the present. 💫 If this episode resonates: Follow the showRate & reviewShare with a soulhttps://healtruelove.com/support/Listen on www.buzzsprout.com/2533400/episodes & message usWith love, 🪶MC Mama Bird  Bonus Resources: ✨ www.HealTrueLove.com/links  ✨ NEW: https://healtruelove.com/fieldnotes/ + https://healtruelove.com/podcast/ ✨ My school + affiliated goodies: https://healtruelove.com/affiliates/ ✨ https://healtruelove.com/resources/ ✨ Sue's 2nd Edition Numerology Book  ✨ What's That Whisper + The Dead Life Podcasts ✨  The Work by Katie ✨ Special thanks to Kalsstock Media, Relaxing Yime, Siarhei Korbut, & JRS Dream on Pixabay. Support the show

    1h 11m
  8. S1E28: Part 1 — 2026 Soul Reset by Building a New Identity with the Horse, Capricorn, & Universal Year 1

    JAN 19

    S1E28: Part 1 — 2026 Soul Reset by Building a New Identity with the Horse, Capricorn, & Universal Year 1

    Send a text Part 1: The Foundations, Rituals and the Long View In this first part of our two-part 2026 Soul Reset series, we gently step into the energetic landscape of January and February 2026, marking the beginning of a new nine-year cycle rooted in Universal Year One. We explore how the Horse in the Chinese Zodiac brings vitality, forward movement, and soul-aligned momentum, while Capricorn season offers grounding, patience, discipline, and devotion to what truly matters. This episode is an invitation to slow down, reflect, and build from integrity rather than urgency. Inside Part 1, we explore: The energetic meaning of Universal Year One and new identity formationCapricorn’s wisdom for long-term vision, consistency, and self-respectWhy the New Year is a process, not a single momentReflections on past nine-year cycles (1999–2007, 2008–2016, 2017–2025)Guided rituals and journaling prompts for release, completion, and clarityNervous system regulation, devotion over pressure, and sustainable self-trustHow daily agreements, standards, and micro-practices shape our future realityThis episode is spacious, reflective, and devotional, designed to help you integrate, not rush. Whether you pause to journal or simply listen and absorb, you are right on time. ✨ Plus, I introduce two new creative spaces on my website, including Field Notes, a visionary library of visual wisdom, insights, and embodied teachings that support this work beyond the podcast. If you are feeling called to set foundations for 2026 with clarity, gentleness, and depth, this episode is for you. 💫 If this episode resonates: Follow the show for soulful new releasesRate & review to help others find usShare with a soul who loves spiritualitySupport the show → https://healtruelove.com/support/With love & gratitude,  🪶MC Mama Bird @ The Yoga Garden Online Rooted in Mama Love, Blossoming Everywhere Bonus Resources: ✨ www.HealTrueLove.com/links : our hub for all, with our Instagram and more ✨ My new digital art page companion to our metaphysical discussions, Field Notes : https://healtruelove.com/fieldnotes/ ✨ My new web page Podcast : https://healtruelove.com/podcast/ ✨ Learn about my with school with Cathy plus all my special goodies that sustain me. These are Affiliate links & I may earn a commission: https://healtruelove.com/affiliates/ ✨ Discover the Resources that support me in my creative journey for your inspiration: https://healtruelove.com/resources/ ✨ Sue Frederick's 2nd Edition Numerology Workbook available in Amazon, ebook, hardcover, and paperback ✨ Allison Dubois' podcast show "The Dead Life" ✨ Special thanks to Mind Relaxation, Nastel Bom, Tune Tank, Dominique Garnier, & Natures Eye on Pixabay. Support the show

    56 min
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5
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About

THE EMPOWERED SOUL Podcast is a spirituality podcast for those seeking spiritual growth, conscious living, and authentic empowerment. ✨ This is a sacred yet grounded space for self-love, spiritual awakening, and soul discovery, especially for mothers, creatives, and seekers navigating healing and transformation. ✨ If you are a mystical mama, spiritual explorer, or conscious creator craving deeper alignment with your Higher Self, you’ve found your flock. ✨New episodes every other Tuesday featuring:🕊 Soulful conversations on feminine awakening and spiritual growth🕊 Guided meditations for inner alignment and self-love🕊 Practical tools for conscious living and manifestation 🕊 Honest reflections on motherhood, recovery and healing✨ Hosted by Marcela — artistically known as MC Mama Bird — a mama, artist, yoga instructor of 20+ years, Reiki practitioner, and soul regression therapist in training, blending grounded spiritual practice with raw truth to support your awakening journey. ✨  Listen intuitively. Your soul knows where to begin. Welcome to The Flock!

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