My Health My Way

Sarah Koenig
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  • ALTERNATIVE HEALTH

My Health My Way, is a podcast dedicated to empowering and supporting women living with endometriosis, adenomyosis and infertility. We are here to bring you stories and insights from a holistic perspective. Our aim is to foster a sense of community to help you navigate the challenges and triumphs that come with these conditions.

  1. From Symptoms to Systems — Healing Adenomyosis Symptoms Holistically

    JAN 30

    From Symptoms to Systems — Healing Adenomyosis Symptoms Holistically

    If you've been told heavy periods, acne, fatigue, or pain are "just normal," this episode will change how you see your body. In this episode of My Health My Way, Sarah and Alana sit down with Lisa Tyers, FDN-P, to explore how adenomyosis and endometriosis are rarely isolated conditions, and why true healing requires looking at the whole body, not just the uterus. Lisa shares her personal journey with adenomyosis, years of dismissal, and how functional diagnostic testing helped her finally connect the dots between gut health, minerals, detox pathways, inflammation, and hormones. What You'll Learn: Why "common" symptoms are not the same as normal How gut health, liver detox, minerals, and inflammation influence cycles The generational patterns behind endo & adeno (and why it's not just genetics) Why hysterectomy isn't a true cure for adenomyosis How mineral imbalances, dehydration, and constipation quietly drive symptoms Why healing requires a team approach, not one practitioner or one supplement This episode is a powerful reminder that your body isn't broken, it's communicating. You just need the right lens to listen. Contact Information Get in touch with Lisa Tyers, FDN-P 🌐 Website: Somalumi.com 📸 Instagram: @soma_lumi Sarah Koenig, FDN-P & Nutritionist 📧 Email: sarah@nutriroothealth.com.au 🌐 Website: nutriroothealth.com.au 📸 Instagram: @nutriroot_health More from Sarah 🧭 Take the Endometriosis Quiz Discover which of your body's key systems may be driving inflammation and symptoms. Take the quiz here 📞 Book a FREE Clarity Call For women ready to explore personalised, root-cause support. Schedule your call Subscribe & Review If this episode helped you see your symptoms differently, please subscribe to My Health My Way and leave a review. Your support helps us reach more women searching for clarity, validation, and real healing. 💛

    30 min
  2. Endometriosis Root Causes: Mold, Parasites, Lyme & Hidden Stress with Jessica Rauscher (FDN-P)

    12/12/2025

    Endometriosis Root Causes: Mold, Parasites, Lyme & Hidden Stress with Jessica Rauscher (FDN-P)

    If you've been told endometriosis is something you just "manage" with pills or surgery, and deep down you know there has to be more.... this conversation will land. In this episode, Sarah sits down with FDN Functional Health Practitioner Jessica Rauscher to unpack what functional healing can look like when symptoms don't make sense on paper. Jessica shares her personal journey through chronic fatigue, brain fog, anxiety, and endometriosis, and the root drivers she discovered underneath it all: mold, parasites, Lyme/co-infections, toxic burden, and hidden stress. Together, they explore why many women feel like their hormones are "the problem" (when hormones are often the messengers), why sequence matters (good info in the wrong order can keep you stuck), and how healing can become overcomplicated when you're living in fight-or-flight and "paralysis by analysis." This is an empowering episode for the woman who's tried a million things… and is ready to rebuild from the foundations, with clarity, calm, and a real plan. What You'll Learn Why "normal labs" don't always mean your body is okay — and what functional testing can uncover The functional connections between endo, immune dysfunction, mold/mycotoxins, parasites, and toxic load How xenoestrogens/endocrine disruptors can drive estrogen-dominant symptoms even when hormones look "normal" Why detox or protocols can backfire when done in the wrong sequence The role of belief, stress physiology, and Cell Danger Response in whether your body can actually shift The 2 priorities Jessica recommends most for healing: proper nutrition + taking breaks/rest Connect with Jessica Rauscher Website: https://jessicarauscher.com/functional_health Instagram: @healinghappenz_ More from Sarah (Nutriroot Health) Email: sarah@nutriroothealth.com.au Website: nutriroothealth.com.au Instagram: @nutriroot_health 📅 Book a FREE Clarity Call: link here Subscribe & Review If this episode helped you feel more hopeful (and more clear on what to do next), subscribe to My Health My Way and leave a review. It helps more women find real answers and whole-body healing support.

    32 min
  3. The Hidden Blocks to Weight Loss, Energy & Hormone Balance with Monika Eva

    11/10/2025

    The Hidden Blocks to Weight Loss, Energy & Hormone Balance with Monika Eva

    If you've ever felt like you're doing everything right, eating clean, exercising more, cutting calories... yet your weight won't budge and your energy is in the gutter… this episode is for you. Join Sarah and guest Monika Eva, a double board-certified Hormone Nutritionist, as they unpack the truth about stress, hormones, and metabolism, and why the body sometimes holds on to weight to protect you. Monika shares her personal healing journey through burnout, hormone chaos, and adrenal fatigue, and what finally helped her, and thousands of other women, reclaim their energy, balance their hormones, and finally feel at home in their bodies again. You'll learn how modern diet culture and over-exercising often backfire on female physiology, why perimenopause isn't a sentence but a signal, and the real, functional reasons behind fatigue, stubborn weight, and inflammation. What You'll Learn Why traditional weight loss advice ("eat less, move more") fails women, especially in their 40s, and beyond The crucial link between stress, cortisol, and stubborn fat How minerals, gut health, and detox pathways influence hormone balance The connection between endo, inflammation, and weight that won't budge Why balancing hormones starts with restoring foundations, not just supplements or quick fixes How to rebuild your metabolism and energy by working with your body, not against it Connect with Our Guest Monika Eva, Double Board-Certified Hormone Nutritionist Instagram: @monikaeeva Free Assessment: Weight Loss & Energy Blocker Quiz Website: monikaeva.com   More from Sarah Email: sarah@nutriroothealth.com.au Website: nutriroothealth.com.au Instagram: @nutriroot_health Book a FREE Clarity Call → Book Here Download Free Guides → Click Here   Subscribe & Review If this episode helped you see your body and hormones in a new light, subscribe to My Health My Way and leave a review. Your support helps more women find real answers, and real healing.

    30 min
  4. What the Bioscan Reveals About Your Nervous System, Stress, and Healing Blocks

    10/22/2025

    What the Bioscan Reveals About Your Nervous System, Stress, and Healing Blocks

    Join Sarah and Alana as they unpack the Bioscan, a powerful energetic assessment tool that reveals hidden stress patterns in the body, across systems like the gut, hormones, immune system, lymph, and more. Sarah shares how this non-invasive scan offers deep insights into nervous system dysregulation, toxic overload, and why so many women with endo and adeno feel inflamed and exhausted despite clean diets and supplement protocols. You'll learn why the nervous system plays a central role in healing and why a calm, regulated body is the foundation for lasting symptom relief, especially when lab work looks "normal," but you still feel off. Expect a practical breakdown of how the Bioscan works, what it reveals, and real examples of how it helps guide personalised healing plans. What You'll Learn: What the Bioscan actually tests for and how it works How nervous system dysregulation impacts symptoms like pain, fatigue, and poor digestion Why so many women are stuck in fight-or-flight mode, and how that stalls healing The hidden stress patterns that often don't show up on standard lab tests How Bioscan results help tailor supplement protocols, reduce inflammation, and restore balance Contact Information: Sarah Koenig, FDN & Nutritionist Email: sarah@nutriroothealth.com.au Website: nutriroothealth.com.au Instagram: @nutriroot_health Alana Scalici, Marketing Business Manager Email: alana@thenovelassistant.com Website: www.thenovelassistant.com Instagram: @the.novel.assistant More from Sarah: Book a FREE Clarity Call: Schedule now Get instant access to Sarah's top-requested guides: HERE

    25 min

  5. 09/16/2025

    Beyond Bloods: What the DUTCH Test Reveals About Your Hormones

    If you struggle with endometriosis or hormonal imbalances and feel like your symptoms are being dismissed or misunderstood, this episode is a must-listen. Join Sarah and Alana as they unpack the DUTCH Test — one of the most comprehensive hormone tests available. Sarah explains how this functional test goes far beyond standard blood work, helping women uncover hidden imbalances in their sex and stress hormones, and how well their body is metabolising and clearing them. You'll learn why hormone symptoms are often just the surface of a deeper story, and how the DUTCH Test can be a powerful tool in identifying root causes behind fatigue, mood swings, sleep issues, PMS, infertility, and more. Expect a clear walkthrough of the DUTCH report, how results are interpreted, and real examples of how this testing has helped tailor protocols for women with endo and adeno. What You'll Learn: How the DUTCH Test works and why it's different from standard hormone tests Why testing cortisol throughout the day is a game changer The link between estrogen metabolism, endometriosis, and poor clearance How the DUTCH reveals hidden imbalances even when blood tests look "normal" Real-life examples of how test results guide personalised protocols Contact Information: Sarah Koenig, FDN & Nutritionist Email: sarah@nutriroothealth.com.au Website: https://nutriroothealth.com.au Instagram: https://www.instagram.com/nutriroot_health Facebook: https://www.facebook.com/profile.php?id=100083591498610 Alana Scalici, Marketing Business Manager Email: alana@thenovelassistant.com Website: https://www.thenovelassistant.com Instagram: https://www.instagram.com/the.novel.assistant Facebook:https://www.facebook.com/thenovelassistant More from Sarah: Join Sarah's private Facebook community for free resources and empowering education: https://www.facebook.com/groups/nutrirootcommunity Book a FREE Clarity Call: https://calendly.com/nutriroot/claritycall Download Sarah's eBook Freedom from Endometriosis: https://www.nutriroothealth.com.au/freedom-from-endometriosis-your-guide-to-a-pain-free-life Subscribe & Review: If this episode helped you understand your hormones in a new light, subscribe to My Health My Way and leave a review. Your support helps us reach more women searching for real answers and lasting healing.

    26 min
  6. Hair Tissue Mineral Analysis: What Your Minerals Say About Your Health

    08/18/2025

    Hair Tissue Mineral Analysis: What Your Minerals Say About Your Health

    If you're navigating endometriosis, fatigue, bloating, or hormone imbalances, this episode is for you. Join Sarah and Alana as they dive into Hair Tissue Mineral Analysis (HTMA), one of the most insightful functional tests for uncovering what's really happening inside your body. Sarah explains how mineral imbalances and heavy metals can fuel symptoms, and why restoring balance is essential for healing. You'll get a clear breakdown of what HTMA measures, how results are interpreted, and real-life examples of how this test has helped guide effective protocols for women with endo. What You'll Learn: How HTMA works and what your hair reveals about your health The connection between minerals, energy, hormones, and endometriosis Common mineral patterns in women with endo (like copper overload or adrenal stress) How rebalancing minerals can reduce symptoms and improve resilience Why guessing with supplements can backfire without proper testing Contact Sarah: Sarah Koenig, FDN & Nutritionist Email: sarah@nutriroothealth.com.au Website: nutriroothealth.com.au Instagram: @nutriroot_health Facebook: Sarah Koenig Contact Alana: Alana Scalici, Marketing Business Manager Email: alana@thenovelassistant.com Website: thenovelassistant.com Instagram: @the.novel.assistant Facebook: The Novel Assistant More from Sarah: Join Sarah's private Facebook community for free resources & education: Join here Book a FREE Clarity Call: Schedule now Download Sarah's eBook Freedom from Endometriosis: Get it here Subscribe & Review: If this episode opened your eyes to the power of minerals in healing, subscribe to My Health My Way and leave a review. Your support helps more women discover a path to lasting relief.

    22 min

  7. 07/17/2025

    What Your Gut is Telling You: A Deep Dive into the GI-MAP for Endometriosis, Bloating & Gut Health

    If you struggle with endometriosis and experience ongoing bloating or other digestive issues, this episode is a must-listen. Join Sarah and Alana as they unpack the GI-MAP, one of the most powerful functional stool tests available. Sarah shares how this test reveals hidden infections, imbalances, and gut dysfunctions that may be driving symptoms in women with endometriosis. You'll learn how the gut and immune system are deeply interconnected, and why addressing the root cause, not just the symptoms, is essential for real, lasting relief. Expect an insightful walkthrough of the test report, how results are interpreted, and real examples of how this tool has helped guide effective healing protocols. What You'll Learn: How the GI-MAP works and what it tests for The link between gut health, inflammation, and endometriosis Common GI issues that show up in women with endo (like pathogens, low SIgA, dysbiosis) How personalized gut protocols can reduce bloating and improve energy The biggest gut mistakes people make when trying to "heal" naturally Contact Information: Sarah Koenig, FDN & Nutritionist Email: nutriroothealth.com.au Instagram: @nutriroot_health Facebook: Sarah Koenig Alana Scalici, Marketing Business Manager Email: www.thenovelassistant.com Instagram: @the.novel.assistant Facebook: The Novel Assistant More from Sarah: Join Sarah's private Facebook community for free resources, and empowering education: Join here Book a FREE Clarity Call: Schedule now Download Sarah's eBook Freedom from Endometriosis: Get it here Subscribe & Review: If this episode helped you see your symptoms in a new light, subscribe to My Health My Way and leave a review. Your support helps us reach more women searching for answers and real healing.

    38 min

  8. 03/18/2025

    Endo Myths Busted: What You've Been Told vs. The Truth (Part 2)

    Hosts: Sarah Koenig, Functional Diagnostic Nutrition Practitioner & Alana Scalici, Marketing Business Manager  Episode Summary: Endometriosis is one of the most misunderstood conditions, and misinformation is everywhere—from outdated medical advice to myths circulating online. With research lagging nearly a decade behind, how do we separate fact from fiction? In this episode, we're setting the record straight. Join Sarah, as she busts the most common myths about endometriosis We'll tackle misconceptions about diagnosis, treatment, hormonal therapies and diet. If you've ever felt confused by conflicting information, this episode will empower you with Functional Health wisdom so you can make informed decisions about your health. Contact Information: Sarah Koenig, FDN & Nutritionist Email: Sarah@nutriroothealth.com.au Website: nutriroothealth.com.au Instagram: @nutriroot_health Facebook: Sarah Koenig https://www.facebook.com/sarah.koenig.944 Alana Scalici, Marketing Business Manager Email: alana@thenovelassistant.com Website: www.thenovelassistant.com Instagram: @the.novel.assistant Facebook: The Novel Assistant You can also join Sarah's private Facebook group for more information, weekly LIVES, FREE resources and inspiration here: https://www.facebook.com/share/NamMAFthjxHdyGPg/ Book a FREE consultation with Sarah here: https://calendly.com/nutriroot/discoverycall Want more actionable steps starting your healing journey today? Grab Sarah's Ebook 'Freedom from Endometriosis' here: https://www.nutriroothealth.com.au/freedom-from-endometriosis-your-guide-to-a-pain-free-lifehttps://bit.ly/EndoFreedom Subscribe & Review: If you enjoyed this episode, please subscribe to My Health My Way on your favorite podcast platform and leave us a review. Your feedback helps us grow and reach more listeners! Stay tuned for more episodes where we continue to explore health journeys and practical solutions for better living!

    27 min
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About

My Health My Way, is a podcast dedicated to empowering and supporting women living with endometriosis, adenomyosis and infertility. We are here to bring you stories and insights from a holistic perspective. Our aim is to foster a sense of community to help you navigate the challenges and triumphs that come with these conditions.

Information

  • Creator
    Sarah Koenig
  • Years Active
    2025 - 2026
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © Copyright 2024 All rights reserved.
  • Show Website
    My Health My Way