Modern Wellbeing with Jim Ekanem

Jim Ekanem
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  • Health & Fitness
  • Updated Weekly

Staying grounded, focused and driven in a global, digitalized society is hard. I'm here to discuss challenges and offer insights on navigating wellbeing in modern times.

Episodes

  1. 10/21/2025

    30sM | A Moment Of Gratitude For All You ARE | 30 Second Mindfulness

    Find a quiet space, Close your eyes if you want to, And take a deep breath. 30 Second Mindfulness Break

    1 min

  2. 10/16/2025

    30sM | A Moment To Dream About All You Can BE | 30 Second Mindfulness

    Find a quiet space, Close your eyes if you want to, And take a deep breath. 30 Second Mindfulness Break

    1 min

  3. 10/14/2025

    30sM | Send Positive Energy To Everyone You Met Today | 30 Second Mindfulness

    Find a quiet space, Close your eyes if you want to, And take a deep breath. 30 Second Mindfulness Break

    20 sec

  4. 10/09/2025

    30sM | Visit Your State Of Undivided Attention | 30 Second Mindfulness

    Find a quiet space, Close your eyes if you want to, And take a deep breath. 30 Second Mindfulness Break

    1 min

  5. 10/07/2025

    30sM | Let Go Of Hesitation And Welcome Flow | 30 Second Mindfulness

    Find a quiet space, Close your eyes if you want to, And take a deep breath. 30 Second Mindfulness Break

    1 min

  6. 10/02/2025

    30sM | Ease The Thinking Mind Through Conscious Breathing | 30 Second Mindfulness

    Find a quiet space, Close your eyes if you want to, And take a deep breath. 30 Second Mindfulness Break

    1 min

  7. 09/30/2025

    30sM | See The World With Childlike Curiosity | 30 Second Mindfulness

    Find a quiet space, Close your eyes if you want to, And take a deep breath. 30 Second Mindfulness Break

    1 min

  8. 09/25/2025

    30sM | A Moment Of Gratitude For All You HAVE | 30 Second Mindfulness

    Find a quiet space, Close your eyes if you want to, And take a deep breath. 30 Second Mindfulness Break

    1 min

  9. 09/24/2025

    30sM | Encouragement To Take Up Your Space In The World | 30 Second Mindfulness

    Find a quiet space,Close your eyes if you want to,And take a deep breath.30 Second Mindfulness Break

    1 min

  10. 09/22/2025

    30sM | You are Goretex and Stress Is Just Rain | 30 Second Mindfulness

    Find a quiet space, Close your eyes if you want to, And take a deep breath. 30 Second Mindfulness Break 30SM | You are Goretex and Stress Is Just Rain | 30 Second Mindfulness

    1 min

  11. 08/29/2025

    #1 Pornography and ways to declutter the mind

    In this solo episode I discuss several important steps in overcoming pornography addiction, and how this challenge relates to excessive indulgence in social media, gaming and similar draining habits. I share examples of how I rewired my brain from a place of discipline and curiosity, and the experiences and memories I made since making this commitment almost 10 years ago. And how to become the person you want to be is worth changing your relationship with solitude for. jimekanem.com

    55 min
  • 11 Episodes

About

Staying grounded, focused and driven in a global, digitalized society is hard. I'm here to discuss challenges and offer insights on navigating wellbeing in modern times.

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