Unfiltered Nourishment

Kelli Hanson, RD
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The Unfiltered Nourishment podcast is hosted by Kelli Hanson, a functional dietitian and spiritually minded fitness coach. This podcast helps women step into their highest power by transforming their health and bodies. We have unfiltered, real conversations about what it looks like to live a radically healthy life as a woman who also desires thriving relationships, the pursuit of healing and service of the collective in her career, community and family, and lastly, to have fun along the way. We believe science and spirituality coexist and harness them both for optimal living.

  1. FEB 10

    43. Supporting Detox Safely with Jeff Hoyt

    In this episode, Kelli interviews Jeff Hoyt, a Functional Diagnostic Practitioner and creator of the supplement ZeoCharge. Jeff explains the three layers of detox in a simple way to help us understand how to support our bodies to remove toxic heavy metals and compounds through chronic symptoms. Since recording this interview for her course back in 2024, Kelli has used ZeoCharge in her own journey and in client protocols with wonderful results. To purchase ZeoCharge, use code KELLIHANSON at zeolitelabs.com To shop LadyWell, use code KELLI15 at getladywell.com Join the upcoming Body Trust Challenge, visit Kelli's website unfilterednourishment.com

    47 min

  2. JAN 19

    42. Allison OBrien on Progress Over Perfection in PCOS Healing

    In this episode, Kelli interviews Allison OBrien, a mom, wife, entrepreneur, past fitness client and a wellness lover. Allison's journey with healing from chronic heal issues including severe PCOS and hypothyroidism has led her to many topics her and Kelli both share love and passion for including nervous system support, strength training and more. They dive into: - key mindset shifts, including progress over perfection - GLP-1s, weight cycling, fertility, stigmas and asking for support - pro's and con's of tracking data, habit tracking and type a vs type b brains - balancing running a business and womanhood connect with Allison on instagram: @mamafinally and livingsimpleandwell.substack.com and living simple & well podcast connect with Kelli on instagram: @kellikhanson and apply to work with her at unfilterednourishment.com

    47 min

  3. 11/15/2025

    41. Signs Your Lifestyle & Habits are Misaligned

    In this episode Kelli discusses 4 signs indicating your lifestyle and habits may be misaligned with your goals and desire to live your most abundant life. Kelli share from a holistic, spiritually minded perspective to help you reflect on your health goals. She also shares about the upcoming StrongHer Community December challenge, Align Before You Grind.

    22 min

  4. 11/06/2025

    40. Understanding Subconscious Reprogramming (So You Can Use it NOW!)

    Download the free mini-audit of body mind and beliefs Connect with Kelli on instagram @kellikhanson

    19 min

  5. 10/29/2025

    39. How to Eat Around Your Workouts for Recovery & Strength

    In this episode Kelli and Rachel (of Radiantly Strong) talk through: - Macronutrient basics - Pre and post workout fueling strategies (plus common mistakes) - Signs to look out for which may indicate you are under-fueling - Pre-workout caffeine - Fasting and female hormones Connect with Kelli on instagram at @unfilterednourishment and Rachel at @radiantly.strong. Visit UnfilteredNourishment.com to learn more about working with Kelli.

    39 min

  6. 10/22/2025

    38. Tools + Mindset to Support Blood Sugar

    This episode is a recording of Kelli's recent Blood Sugar + Beliefs Workshop. Email Kelli at hello@kellikhanson.com to receive a copy of the slides she is referring to throughout this episode. Head to UnfilteredNourishment.com to learn more about working together 1:1 or starting Kelli's courses. Follow Kelli on instagram @kellikhanson

    38 min

  7. 10/12/2025

    37. How Minerals Impact Your Energy

    This episode is straight out of the Fall into Wellness Challenge in the StrongHer Community. Kelli discusses the importance of minerals for cellular health, the basis for healthy hormones. To join StrongHer Community, head to UnfilteredNourishment.com

    42 min

  8. 09/30/2025

    36. Exploring Bioidentical Hormones with My Functional Doctor, Dr. Stefan Hartmann

    In this episode Kelli interviews Dr. Stefan Hartmann from Iron Direct Primary Care. They discuss some of Kelli's biggest questions about bioidentical hormones and frequently asked questions from her clients. To learn more from Stefan or work with him, check out his instagram: @irondirectprimarycare and website: irondpc.com To connect with Kelli follow her on Instagram: @kellikhanson or head to her website: unfilterednourishment.com Grab the 5 Day Mini-Audit for Body, Mind & Beliefs: https://kellikhanson.myflodesk.com/kqayx616ws

    34 min
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About

The Unfiltered Nourishment podcast is hosted by Kelli Hanson, a functional dietitian and spiritually minded fitness coach. This podcast helps women step into their highest power by transforming their health and bodies. We have unfiltered, real conversations about what it looks like to live a radically healthy life as a woman who also desires thriving relationships, the pursuit of healing and service of the collective in her career, community and family, and lastly, to have fun along the way. We believe science and spirituality coexist and harness them both for optimal living.

Information

  • Creator
    Kelli Hanson, RD
  • Years Active
    2025 - 2026
  • Episodes
    41
  • Rating
    Clean
  • Copyright
    © Kelli Hanson, RD
  • Show Website
    Unfiltered Nourishment