The Well Lived Podcast

Sydni Hoffman and Nicole Bechbache

The Well Lived Podcast is hosted by Nicole and Sydni, best friends, moms, and the duo behind interior design firm, Stafford House Studio. Each week they pull back the curtain on design, motherhood, and entrepreneurship. From HGTV sets to growing a thriving firm, they share real stories, unfiltered moments, and the truths of building a life well lived. If you’re a mom, entrepreneur, or design lover craving connection and meaning beyond the glossy pages of a magazine, you’ll feel right at home here.

  1. 3D AGO

    Finding Your Voice: Designing a Life (and Home) That Feels Like You With Samantha Brocca

    What does it really mean to find your voice in your home, your work, and your life? In this episode of The Well Lived Podcast, we’re joined by fellow interior designer Samantha Brocca, founder of Studio Brocca, for a deeply honest conversation about authenticity, confidence, and designing from within. Together, we explore why personal style is not about trends, labels, or Pinterest-perfect rooms, and why the most meaningful homes and lives are built through emotional connection, self-trust, and lived experience. Samantha shares her journey of finding her voice as a designer and business owner, how authenticity shapes client relationships and company culture, and why confidence is the foundation of great design. This conversation goes far beyond interiors. Whether you are designing a home, building a business, or simply trying to tune out the noise and reconnect with yourself, this episode is about learning how to listen inward and create spaces that truly reflect who you are. In this episode, we discuss: How to find your personal style without relying on trends Why emotional connection matters more than aesthetics Designing a home that reflects your identity and values Authenticity in business, creativity, and leadership Building trust with clients, teams, and yourself Letting your home evolve as you do If you have ever felt stuck, overwhelmed by options, or unsure of what your style actually is, this episode will help you reframe the question entirely. Because true style does not expire.It feels like you. Connect with Samantha & Studio Brocca Website: ⁠⁠⁠⁠⁠www.studiobrocca.com Instagram: @studiobrocca To learn more about The Well Lived Podcast @thewelllivedpodcast on Instagram ⁠⁠⁠www.thewelllivedpodcast.com⁠⁠⁠ To learn more about our interior design firm, Stafford House Studio, follow along at: @staffordhousestudio on Instagram ⁠⁠⁠www.staffordhousestudio.com⁠⁠⁠ Please rate, review, and share The Well Lived Podcast. It helps us reach more women, mothers, creatives, and entrepreneurs navigating the messy, beautiful, and deeply personal journey of building a life well lived. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    45 min
  2. FEB 9

    Real Conversations Beyond What Looks Good And How We Design Spaces That Truly Say “Welcome Home”

    In this episode of The Well Lived Podcast, Nicole and Sydni, founders of Toronto luxury interior design firm Stafford House Studio, invite listeners behind the scenes for an honest, unscripted conversation about life beyond beautiful rooms. As working mothers, entrepreneurs, and interior designers serving high-end residential clients across Toronto and the GTA, they share personal reflections on what truly shapes a home: emotional connection, family rituals, and the experiences that unfold inside thoughtfully designed spaces. From discussing how natural light transforms a room to navigating the emotional responsibility of designing intimately for clients, this episode offers a deeper look at the philosophy behind their full-service interior design approach. Nicole and Sydni explore topics like: • How to soften a living space through textiles, rugs, and acoustics • The emotional side of designing homes for real families • Creating rituals and connection within the home • Balancing motherhood, business ownership, and creativity • Why exceptional client service matters more than aesthetics alone • Honest reflections on adulthood and personal growth Listeners will also enjoy a lighthearted rapid-fire segment and an entertaining astrology compatibility game that highlights the partnership dynamic behind their Toronto design studio. This episode is perfect for homeowners considering working with a luxury interior designer in Toronto, busy families seeking homes that reflect their lifestyle, or anyone curious about the deeply personal approach behind turnkey, full-service residential design. — Stafford House Studio specializes in high-end residential interior design, full-service renovations, and white-glove project management throughout Toronto and surrounding areas. Their work focuses on creating timeless, livable homes tailored to the unique needs of modern families. If you’re searching for: Toronto interior designer Luxury interior design Toronto Full service interior design GTA Turnkey home design Toronto Family focused luxury home interiors this episode offers insight into the philosophy and personalities behind the studio. — Subscribe to The Well Lived Podcast for conversations about interior design, motherhood, entrepreneurship, and building a beautiful, meaningful life. — To learn more about The Well Lived Podcast @thewelllivedpodcast on Instagram ⁠⁠⁠www.thewelllivedpodcast.com⁠⁠⁠ To learn more about our interior design firm, Stafford House Studio, follow along at: @staffordhousestudio on Instagram ⁠⁠⁠www.staffordhousestudio.com⁠⁠⁠ Please rate, review, and share The Well Lived Podcast. It helps us reach more women, mothers, creatives, and entrepreneurs navigating the messy, beautiful, and deeply personal journey of building a life well lived.

    40 min
  3. FEB 2

    The Power of Women Supporting Women In Business And Life With Katie Rempel

    In this episode of The Well Lived Podcast, we’re joined by our friend and fellow designer Katie Rempel, founder of Studio Sonny, for a conversation about building meaningful work in a crowded, competitive world. While our roots are in interior design, this conversation reaches far beyond one industry. We talk openly about what it feels like to create something of your own, navigate comparison, and find your footing when it seems like everyone else is doing the same thing, louder, faster, or more visibly. Katie shares her path from design school to running her own studio, what it’s really like working independently, and how leaning into community has shaped her confidence, creativity, and business. Together, we explore why collaboration matters, how sharing knowledge raises the standard for everyone, and why success doesn’t have to be a solo pursuit. This episode is for designers, creatives, entrepreneurs, and anyone building a career or business in an oversaturated space, wondering if there’s room for them too. In this episode, we discuss: Building a business in a crowded industry without losing your voiceWhy community matters more than competitionNavigating comparison, especially in visually driven industriesFinding confidence when you’re working on your ownHow collaboration benefits both the work and the people behind itWhy your best ideas often come from looking inward, not outward At its core, this conversation is a reminder that while the work may be personal, you were never meant to do it alone. Connect with Katie Website: ⁠⁠www.studiosonny.co Instagram: @studio.sonny_ To learn more about The Well Lived Podcast @thewelllivedpodcast on Instagram ⁠⁠www.thewelllivedpodcast.com⁠⁠ To learn more about our interior design firm, Stafford House Studio, follow along at: @staffordhousestudio on Instagram ⁠⁠www.staffordhousestudio.com⁠⁠ Please rate, review, and share The Well Lived Podcast. It helps us reach more women, mothers, creatives, and entrepreneurs navigating the messy, beautiful, and deeply personal journey of building a life well lived. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    59 min
  4. JAN 26

    Designing a Home That Grows With You, For Real Family Life

    If you have ever felt like you need to wait until the kids are grown to have a beautiful home, this episode is for you. In this conversation, Nicole and Sydni share tips to design a home that truly grows with you through every stage of family life. From kids and pets to everyday mess and movement, they talk about how to make thoughtful choices that support real living without sacrificing beauty. They cover where it actually makes sense to invest, how to choose furniture and materials that last, and why designing for family life is not about kid proofing but about creating a home that works harder for you. This episode is about shifting your mindset, letting go of perfection, and building a home that feels calm, functional, and lived in. Because your life is happening now, and your home should support it. To learn more about The Well Lived Podcast @thewelllivedpodcast on Instagram ⁠⁠www.thewelllivedpodcast.com⁠⁠ To learn more about our interior design firm, Stafford House Studio, follow along at: @staffordhousestudio on Instagram ⁠⁠www.staffordhousestudio.com⁠⁠ Please rate, review, and share The Well Lived Podcast. It helps us reach more women, mothers, creatives, and entrepreneurs navigating the messy, beautiful, and deeply personal journey of building a life well lived. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    42 min
  5. JAN 19

    Thinking Of Renovating? How To Find The Right Contractor

    Welcome to season 2! Renovations look sexy on TV. Real life can be a little more complicated. In our first episode of Season 2 (and kicking off 2026), we’re pulling back the curtain on what actually happens during a renovation: the timelines, the budgets, the messy middle, and the stuff no one tells you before you knock down a wall. We’re joined by our longtime collaborator, trusted contractor, and all-around straight shooter Adam Marmo of Marmo Contracting. If you’ve ever watched HGTV and thought, “Why doesn’t my renovation look like that?”, then this episode is for you. Together, we dive into: How to land on the right contractorThe truth about HGTV timelines vs. real-life renovationsWhy the lowest quote is often the most expensive mistakeWhat contractors really mean when they say “trust the process”The biggest red flags homeowners should watch for before hiring a contractorWhy living through a renovation is harder than anyone expectsHow designers and contractors should work togetherWhat’s actually behind your walls (and why it matters)How to think realistically about budgets, contingencies, and timelinesThe value of experience and why it shows up in pricingThis episode is part education, part therapy session, and part reality check, all delivered with honesty, humour, and zero sugarcoating. If you’re planning a renovation, dreaming about one, or currently living in the chaos of one, this conversation will help you feel more informed, more grounded, and a lot less alone. Welcome to Season 2. Let’s do this properly. Connect with Adam Website: ⁠www.marmocontracting.com Instagram:@marmocontracting To learn more about The Well Lived Podcast @thewelllivedpodcast on Instagram ⁠www.thewelllivedpodcast.com⁠ To learn more about our interior design firm, Stafford House Studio, follow along at: @staffordhousestudio on Instagram ⁠www.staffordhousestudio.com⁠ Please rate, review, and share The Well Lived Podcast. It helps us reach more women, mothers, creatives, and entrepreneurs navigating the messy, beautiful, and deeply personal journey of building a life well lived. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    58 min
  6. 12/08/2025

    Pivoting Leads To New Success And How Walking Away From A Netflix Deal Paved My career, With Cheryl Torrenueva

    In this deeply personal and wildly inspiring episode, Nicole sits down with her longtime friend, mentor, and former HGTV superstar Cheryl Torrenueva, a designer turned high performance coach whose life has been defined by bold pivots, unexpected plot twists, and the courage to reinvent herself in her 40s. Together, they peel back the curtain on Cheryl’s extraordinary career journey: From being discovered straight out of universityTo filming 150+ TV episodes across HGTV, the Food Network, and DiscoveryTo nearly signing her dream deal with NetflixTo walking away from the industry entirely when motherhood cracked her open and forced her to redefine everything she thought she wanted.Cheryl shares for the first time publicly her identity crisis, postpartum struggles, health challenges, and the heartbreaking moment she realized the dream she had worked toward for 20 years was no longer her dream at all. And then? She rebuilt. From scratch. Into something more aligned, authentic, and powerful than she ever imagined. Today, Cheryl is the founder of Nueva Rosa, where she mentors interior designers, CEOs, creators, and on camera talent through career and personal goals, life pivots, career shifts, and personal transformation, blending mindset, strategy, data, and deep human connection. This episode is for anyone standing at a crossroads. Anyone craving change. Or anyone who has ever looked in the mirror and thought, “I don’t recognize this version of me anymore.” Cheryl’s surprising entry into television and how she built a 20 year on camera career The pressure, adrenaline, and loneliness behind the scenes of design TV The Netflix opportunity that came at the exact moment she discovered she was pregnant The identity unraveling that happened in early motherhood The postpartum fog, anxiety, and internal “cracked open” moment The painful mourning of her old self and why reinvention requires grief How she redefined success, purpose, and alignment The moment she knew interior design was no longer the path Why pivoting is not failure, it is transformation How Cheryl now coaches designers, creatives, and CEOs through their biggest life transitions The power of choosing yourself, even when it terrifies you Anyone navigating a big life or career pivot Mothers adjusting to identity shifts Interior designers, creatives, or entrepreneurs feeling stuck High achievers who feel lost despite checking all the boxes Anyone craving permission to start over Connect with Cheryl Torrenueva Website: Nueva Rosa Coaching: www.nuevarosa.com Instagram: @nuevarosa_coaching & @cheryltorrenueva To learn more about The Well Lived Podcast @thewelllivedpodcast on Instagram www.thewelllivedpodcast.com To learn more about our interior design firm, Stafford House Studio, follow along at: @staffordhousestudio on Instagram www.staffordhousestudio.com Please rate, review, and share The Well Lived Podcast. It helps us reach more women, mothers, creatives, and entrepreneurs navigating the messy, beautiful, and deeply personal journey of building a life well lived. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    1h 7m

About

The Well Lived Podcast is hosted by Nicole and Sydni, best friends, moms, and the duo behind interior design firm, Stafford House Studio. Each week they pull back the curtain on design, motherhood, and entrepreneurship. From HGTV sets to growing a thriving firm, they share real stories, unfiltered moments, and the truths of building a life well lived. If you’re a mom, entrepreneur, or design lover craving connection and meaning beyond the glossy pages of a magazine, you’ll feel right at home here.