Garden of Becoming

Nallieli Santamaria

A podcast about becoming more whole, integrated, and alive. Through conversations with somatic practitioners, scientists, and artists, we explore how your nervous system holds trauma, how your sense of self shapes what you allow yourself to want, how your relationship to language and voice shapes your reality, and how your relationships to sex, money, and self-worth shape your capacity to live, love, express, and receive more fully. Each episode offers practices that bring you back into relationship with yourself. Come as you are. Emerge more fully you.

  1. 18h ago

    Money: An Energy of Love and Power | Sarah McCrum

    Are you actually available for more money? Most of us think we want more money. But what happens when more money actually arrives? Do you feel relaxed enough to receive it? Or do you immediately feel the need to control it, hold onto it, justify it, or worry about losing it? In this episode of The Garden of Becoming, I sit down with Sarah McCrum, author of Love Money, Money Loves You, Sarah McCrum's relationship with money began with a surprising experience: in 2010, she spontaneously began writing a message from Money in her notebook. The first words were, “I would like to tell you to love me.” That experience became the foundation for a radically different way of thinking about our relationship with money. Sarah describes money as a living, dynamic energy—one that carries power, value, and freedom. Together, we explore why trying to control money, force it, or get it “right” can actually create more contraction, and what becomes possible when we begin to relate to money with more trust, ease, and openness. We also explore the beliefs about wealth and virtue that many of us inherited without ever consciously choosing them. Why do so many values-driven, purpose-centered people feel guilty about making money? And what happens when we begin to separate our sense of goodness from how much we earn? From there, the conversation gets very practical. We talk about the places where money and love become deeply intertwined—from family inheritance and prenups to negotiating profits with business partners and friends. These situations can bring up fear, loyalty, power, trust, and the question of how to protect what matters to us without unconsciously making decisions from fear of loss. And we explore Sarah's perspective on time and timing—and how our timelines can weave together in unexpected ways, bringing the right people and opportunities into our lives when we're actually ready to meet them. This is a conversation about releasing the old, contracted stories we carry about money—and discovering what opens up when we allow ourselves to relax, receive, and actually enjoy it. What You'll Explore Your capacity to receive: Why wanting more money and being available to receive more money are not necessarily the same thingMoney as relationship: What changes when we stop treating money as something to control and begin relating to it with trust, openness, and curiosityThe beliefs we inherited: How our ideas about wealth, virtue, goodness, and what it means to “deserve” money can shape our financial livesMoney, purpose, and guilt: Why values-driven people can struggle with making, receiving, or enjoying moneyFamily inheritance: The emotional and relational dynamics that can emerge when money moves through familiesPrenups and protecting love: How to distinguish between making practical agreements and making decisions from a fear of lossBusiness partnerships: What money can reveal about trust, power, value, and fairness—and how to navigate difficult conversations about splitting profitsMoney and friendship: Why financial agreements with people we love can feel especially complicated, and why honest conversations matterTime and timing: How our relationship with money intersects with our sense of timing, readiness, and the opportunities that enter our livesRelaxing into abundance: What becomes possible when we release old, contracted stories about money and allow ourselves to receive and enjoy more of what life has to offer Connect with Sarah: Website: sarahmccrum.comYouTube: https://www.youtube.com/@SarahMcCrumTVBooks: Love Money, Money Loves You and Energy on Demand, both on Amazon Connect with The Garden of Becoming Instagram: @gardenofbecomingpodcastEmail: hello@gardenofbecoming.com If this conversation resonated with you, share it with someone who is exploring their relationship with money, abundance, or receiving. New episodes drop weekly.

  2. Aug 6

    How Do I Become the Person I Want to Be? | Hendrik Lasse Berberich on the Three Spirals of Intentional Living

    Are you living by choice—or by conditioning? Who we become isn't shaped only by what happens to us. It's shaped by the stories we believe, the emotions we inhabit, and the habits we practice each day. In this episode of The Garden of Becoming, we sit down with Hendrik Lasse Berberich, author of The Triskelion Path and founder of Dare to Grow, to explore what it truly means to live an intentional life. Drawing from his framework of the three spirals—thinking, feeling, and doing—Hendrik shares how our identity is continuously created through the interaction of our thoughts, emotions, and embodied actions. We explore why the stories we tell ourselves are never the whole truth, how unconscious habits quietly shape our lives, and why real transformation asks us to consciously participate in life while embracing everything we cannot control. Intentional living isn't about controlling life. It's about learning to participate in it—to notice the stories, emotions, and habits shaping you, and to consciously choose who you're becoming as life continually unfolds around you. Together, we explore: How the three spirals—thinking, feeling, and doing—work together to shape your identity and your experience of life.Why "the map is not the territory" and how language shapes our reality.Why you don't have to be ruled by your emotions to fully feel them.Why growth often means letting go of identities, places, and relationships that once fit.The courage to choose who you're becoming—even when it feels uncomfortable.Why lasting change requires embodied action—not just a new story.Why authenticity is an ongoing practice of attunement, not a fixed identity.If you've ever felt yourself living on autopilot, wondered whether you're living someone else's story, or sensed you're being invited into a new version of yourself, this conversation offers practical frameworks and thoughtful questions to help you navigate your own path of becoming. About Hendrik Lasse Berberich Hendrik is a coach, facilitator, author, and founder of Dare to Grow. His work helps individuals and organizations cultivate greater awareness of how they think, feel, and act so they can live with more intention. Drawing from systems thinking, somatic practices, coaching, and leadership development, he has spent more than a decade working with people across 20 countries, guiding them toward more conscious and authentic ways of living and leading. Connect with Hendrik Website: https://daretogrow.life  Learn more about The Triskelion Path: https://daretogrow.life/the-triskelion-path-book Instagram: @daretogrow.life | @hendrikberberich If this conversation resonated with you, consider sharing it with someone who is navigating their own season of becoming. And if you're enjoying The Garden of Becoming, be sure to follow the show and leave a review—it helps more people discover these conversations.

  3. Jul 29

    Healthy Love After Years of Self-Abandonment: Learning to Trust Yourself Again | Celeste Gonzalez

    Do you want fantasy... or do you want reality? Most of us think we're searching for love. But often, what we're really chasing is intensity—the rush of being chosen, the chemistry, the certainty that this person will finally make us feel whole. But what if healthy love feels completely different? In this episode of The Garden of Becoming, I sit down with Celeste Gonzalez, founder of Devotee of the Heart, to explore what it actually takes to create a relationship without abandoning yourself in the process. Celeste shares the choices that transformed the way she relates—from no longer seeking to be chosen, to slowing down instead of chasing chemistry, to learning how to stay present with uncertainty rather than rushing toward answers. Together, we explore self-trust, embodiment, healthy love, and why the relationships we long for begin with no longer abandoning ourselves. At its heart, this conversation is about learning to trust yourself again and becoming someone who can remain present when love no longer looks like the stories you've been taught to expect. What You'll Explore • Why we mistake intensity for intimacy • The difference between wanting to be chosen and wanting true partnership • How to trust yourself again after heartbreak • Why slowing down creates space for real connection • The difference between taking a risk and putting yourself at risk • How fantasy keeps us repeating familiar relationship patterns • Why healthy love often feels unfamiliar to the nervous system • The unexpected beauty of ordinary, everyday love Whether you're recovering from heartbreak, navigating dating, or already in a relationship, this conversation offers a deeply honest and refreshing perspective on what it means to love without losing yourself—and why reality may be far more beautiful than fantasy ever could. About Celeste Gonzalez Celeste is a facilitator, mystic, artist, and founder of Devotee of the Heart. Her work explores embodiment, love, truth, and the mystery of being fully alive, creating spaces where people can deepen their relationship with themselves, with others, and with what she calls the sacred. Connect with Celeste Website: https://www.devoteeoftheheart.com/ Instagram: @devoteeoftheheart Connect with The Garden of Becoming Instagram: @gardenofbecomingpodcast Email: hello@gardenofbecoming.com If this conversation resonated with you, share it with someone navigating love, heartbreak, or the journey back to themselves. And if you're enjoying the show, follow and leave a review—it helps these conversations reach more people on their own path of becoming.

  4. Jul 21

    Is It Possible to Have Sex Every Day After 30 Years of Marriage? | Matilda Gregersdotter

    Is it really possible to enjoy sex every day after 30 years of marriage and raising four children together? For most couples, that sounds unrealistic—if not impossible. But for today's guest, that's exactly how she and her husband have lived for the past 18 years. In this episode of The Garden of Becoming, I sit down with Matilda Gregersdotter, author of Daily Sex. Like many people, my first question was: How? What I discovered surprised me. Because this conversation isn't really about having sex every day. It's about what makes that kind of relationship possible. We explore the simple shift that transformed power struggles into connection, the humility and generosity it takes to find your way back to love after conflict, and why your pleasure is ultimately your own responsibility—not your partner's. Matilda also shares why so many of us shut pleasure down the moment we begin to feel it... and what becomes possible when we allow ourselves to stay open to it. This is a conversation about cultivating erotic aliveness—not as something reserved for sex, but as a way of moving through life... and discovering what's possible when you choose love, pleasure, and connection every single day. What You'll Explore The "Yes Game" that transformed power struggles into deeper connectionWhy your pleasure is your responsibility—not your partner'sThe humility and generosity it takes to find your way back to love after conflictWhy we instinctively shut pleasure down—and how to stay open to itHow to cultivate erotic aliveness as a way of life—not just in the bedroom About Matilda Gregersdotter Matilda Gregersdotter is a transformational teacher, Master Certified Coach (MCC), founder of Evolvia Coach Training School, and author of Daily Sex. For more than 20 years, she has guided people through transformational coaching and embodied practices that cultivate deeper intimacy, pleasure, and aliveness. Connect with Matilda Website: https://www.matildagregersdotter.com/ Instagram: @matildagregersdotter Connect with The Garden of Becoming Instagram: @gardenofbecomingpodcast Email: hello@gardenofbecoming.com If this conversation resonated with you, share it with someone who's curious about what's truly possible in love, intimacy, and long-term relationships. And if you're enjoying The Garden of Becoming, follow the show and leave a review—it helps these conversations reach more people on their own path of becoming. Garden of Becoming, follow the show and leave a review—it helps these conversations reach more people on their own path of becoming.

  5. Jul 16

    Entrepreneurship as a Spiritual Path: The Five Stages of Conscious Leadership | Dane Tomas

    Most of us think of entrepreneurship as a way to make an impact, earn a living, or pursue our purpose. But what if building a business isn't separate from your spiritual path? What if it's one of the deepest forms of it? In this episode, I sit down with Dane Tomas—artist, entrepreneur, and conscious leadership mentor—to explore why building something meaningful is one of life's great initiatory journeys. Every stage asks us to become someone new, not through more insight alone, but through the humbling practice of bringing our work into the real world. Dane shares his five-stage map of conscious leadership—from Initiate to Creator, Leader, Architect, and Elder—and the identity shifts each stage demands. We talk about why the spiritual seeker can become trapped in potential, why action is a greater teacher than certainty, how to build teams without losing your soul, and why the businesses that endure eventually become bigger than the people who started them. One of my favorite threads throughout this conversation is the idea of devotion. Rather than treating business as something separate from spirit, Dane offers a different invitation: bring spirit into business. Let every failed launch, difficult conversation, imperfect first attempt, and unexpected detour become part of the dialogue. If you've ever felt called to create something that serves others—but found yourself waiting until you felt ready, clear, or confident—this conversation is a reminder that the path reveals itself by walking it. About Dane Tomas Dane Tomas is an artist, ritualist, entrepreneur, and systems thinker exploring the intersection of transformation, culture, and business. Over the past two decades, he has built movements, created transformational experiences, released music, led rituals around the world, and helped thousands of practitioners bring more depth, integrity, and creativity into their work. He is the creator of The Spiral, a registered modality that reached more than 20,000 people, trained over 500 practitioners, and generated more than $3.5 million in revenue before he sold the company—one of the few genuine exit stories in the coaching and facilitation industry. Known for weaving together embodied practice, systems design, mythology, and artistic expression, Dane works with founders, coaches, and facilitators who want to build businesses that do more than generate income—they shape culture. Based in London, Dane is studying at the Tavistock Institute of Human Relations while consulting with founders and creating new artistic and ritual work for the next generation of movement leaders. Connect with Dane Instagram: @dane.tomas Connect with Garden of Becoming Instagram: @gardenofbecomingpodcast Email: hello@gardenofbecoming.com If this conversation resonated, share it with someone who's standing at the edge of a calling and wondering whether they're ready to begin.

  6. Jul 7

    Theater of the Soul: How Psychodrama Transforms Conflict and Builds Trust | Kevin Thomas

    What if the biggest obstacle in your relationships isn't the other person... It's the limits of your own perspective? Whether we're in conflict with a partner, a family member, a colleague, or even ourselves, we naturally experience the world through a single point of view. We explain, defend, analyze, and try to be understood—but lasting change often remains just out of reach. In this episode of The Garden of Becoming, I sit down with Kevin Thomas, founder of the Pioneer Valley Psychodrama Institute, to explore psychodrama—an experiential approach that helps us step beyond our own perspective and literally experience life through someone else's eyes. We explore: • Why every conflict is shaped by the limits of our own perspective • How psychodrama uses role reversal to expand empathy and deepen understanding • Why experiential learning often creates breakthroughs that insight alone cannot • How unresolved relationships from the past quietly influence the way we respond in the present • Why practicing new behaviors in an embodied way creates more lasting change than simply talking about them • How psychodrama is helping teams build trust, psychological safety, and stronger collaboration • A simple role-reversal exercise you can use to approach difficult conversations with more compassion and clarity About Kevin Thomas Kevin Thomas, M.A., CP, PAT is the Founder and Director of the Pioneer Valley Psychodrama Institute. He blends years of psychodrama experience with a background in adult education in his role as a Learning & Development Consultant at Green River Coaching & Consulting. His superpowers include radical empathy, making complex ideas accessible, and designing experiential learning programs that are as fun as they are illuminating. Connect with Kevin www.pioneerpsychodrama.org www.greenrivercoaching.com  Connect with The Garden of Becoming Instagram: @gardenofbecomingpodcast Email: hello@gardenofbecoming.com If this conversation resonated, share it with someone who's navigating a difficult relationship. Sometimes the greatest breakthrough doesn't come from finding better words… it comes from discovering a new perspective.

  7. Jul 1

    Your Longings Lead You Back to Who You Really Are | Ceylan Kara

    What if the life you're meant to live doesn't begin with a plan—but with a longing? Most of us have learned to dismiss our deepest desires. We call them impractical. Selfish. Unrealistic. We convince ourselves they don't matter—or that following them will cost us the people we love, the life we've built, or our sense of belonging. But what if that longing is actually trying to lead you home? In this episode of The Garden of Becoming, I sit down with somatic psychotherapist and executive coach Ceylan Kara to explore why our deepest longings may be the very force calling us back to ourselves. Ceylan shares a profound perspective: every longing points toward who we truly are. But following that pull doesn't immediately lead to freedom—it first brings us face to face with everything that caused us to abandon ourselves in the first place. The fears of rejection. The strategies we built to belong. The pain of becoming someone we thought we had to be. When we're willing to stay with that journey—to metabolize the grief, soften the defenses, and keep trusting the longing—what remains isn't just a better version of ourselves, it’s who we truly are at our essence. And from that place, purpose isn't something we discover. It's simply the natural expression of being fully ourselves. We also explore why you can't know where your longing will lead before you begin. You're writing the story live. That's what makes it both exhilarating and terrifying—and why the invitation is not to wait until you're certain, but to trust the whisper that's already calling. What You'll Explore Why every longing is sacred—even the ones that don't seem "spiritual"The hidden trade between belonging and authenticityHow early rejection disconnects us from our true natureWhy longing brings us face-to-face with our deepest woundsThe grief, fear, and courage required to become yourselfWhy purpose isn't something you find—it's what naturally emerges when you stop abandoning yourselfHow to trust your longing even when you have no idea where it's leading About Ceylan Kara Ceylan Kara is a somatic psychotherapist specializing in complex developmental trauma and an executive coach supporting people in dissolving the barriers to their heart's deepest longing. A Harvard Law School graduate, she made partner at a first-tier international law firm before transitioning fully into the healing arts in 2019. Over two decades, she has apprenticed with leading teachers in the transformation field while working with hundreds of clients in individual and group containers — supporting people into fulfilling relationships, creative expression, and work that is truly their own. Connect with Ceylan Website: www.ceylankara.comInstagram: @ceylanxkara Connect with the Garden of BecomingInstagram: @gardenofbecomingpodcastEmail: hello@gardenofbecoming.com If this conversation resonated, share it with someone who has been hearing a whisper and hasn't yet given it a chance to grow.

  8. Jun 24

    The Future You Is Calling: Expanding Your Identity to Create the Life You Want | Natanya Bravo

    Why do we keep chasing the life we want… while unconsciously resisting it at the same time? Most of us believe the reason we don't have what we want is because we're missing the right strategy, more confidence, or one more breakthrough. But what if the biggest obstacle isn't a lack of knowledge... but a part of you that's afraid of receiving it? Whether it's the loving relationship, the thriving business, financial freedom, or simply a life that feels more like your own, the answer may have less to do with what you're doing—and more to do with who you believe you are. In this episode of The Garden of Becoming, I sit down with Natanya Bravo, founder of The Bravo Life. Through a global community of more than 70,000 people, she helps others uncover the unconscious beliefs shaping their reality—and become the version of themselves who can actually receive what they desire. Together, we explore what Natanya calls the "I Am" story—the identity running beneath every thought, decision, and opportunity—and why no tool, hack, or manifestation method will create lasting change until that story begins to shift. We also talk about the space between the life you're living now and the one your soul is pulling you toward, what Natanya calls Timeline A and Timeline B, and why crossing that bridge often requires grieving an old version of yourself before you can fully step into the next. This is a conversation about remembering who you were before the world told you who you had to be... and creating a life that grows from that place. What You'll Explore Identity & the "I Am" Story Why your identity—not your goals—shapes what you're able to createHow subconscious beliefs influence what you allow yourself to receiveWhy lasting change begins beneath mindsetCrossing the Bridge to Your Next Chapter The difference between Timeline A and Timeline BWhy fear and grief often accompany real transformationHow to recognize when your old identity is trying to pull you backRewiring What's Possible Why self-sabotage is often a form of self-protectionMirror work, scripting, and other practices for shifting your subconsciousWhat "being delulu" actually means—and how unwavering belief can help you embody your future before you see external proofAbout Natanya Bravo Natanya Bravo is the founder of The Bravo Life, a global personal development community dedicated to identity transformation, subconscious reprogramming, and purposeful living. After building what looked like a successful life—a corporate career, home ownership before 30, and all the external markers of achievement—Natanya realized she had been living someone else's definition of success. She left it all behind, moved to Paris with nothing but a suitcase and a vision, and began rebuilding her life from a place of authenticity rather than performance. That journey became the foundation of The Bravo Life, which has grown into a global community of more than 70,000 people. Through coaching, retreats, online programs, and educational content, Natanya helps people uncover the unconscious beliefs shaping their reality so they can create lives and businesses rooted in who they truly are. Many people first discovered Natanya through her viral phrase, "Delulu is the Solulu." But beneath the catchy slogan is a deeper message: lasting transformation isn't about pretending or wishful thinking—it's about becoming the version of yourself who believes what's possible before the external evidence arrives. Connect with Natanya: Website: https://www.natanyabravo.com YouTube: @NatanyaTheBravoLifeInstagram: @thebravolife Connect with The Garden of Becoming: Instagram: @gardenofbecomingpodcast Email: hello@gardenofbecoming.com If this conversation resonated, share it with someone ready to shift their identity and step into the life they truly desire. Follow the show to catch new episodes every week.

Ratings & Reviews

5
out of 5
2 Ratings

About

A podcast about becoming more whole, integrated, and alive. Through conversations with somatic practitioners, scientists, and artists, we explore how your nervous system holds trauma, how your sense of self shapes what you allow yourself to want, how your relationship to language and voice shapes your reality, and how your relationships to sex, money, and self-worth shape your capacity to live, love, express, and receive more fully. Each episode offers practices that bring you back into relationship with yourself. Come as you are. Emerge more fully you.

You Might Also Like