Espresso with Coops

Ruth Cooper-Dickson

A short-form podcast blending honest stories, emotional insight, and creative reflection, brewed for your brain and your heart. Hosted by award-winning positive psychology practitioner, writer, coach, and radio presenter Ruth Cooper-Dickson. 🎙️ New episodes every week ☕ Small sips. Big shifts. Because you don’t need another long podcast, you need one that gets you fast. ruthcooperdickson.substack.com

  1. 15h ago

    Reconnecting with Creativity: Embracing New Ways of Thinking About Ourselves, and the World

    Welcome back to another episode of Espresso with Coops, and this season I’m chatting to a brilliant guest in each episode about a belief they have changed their mind about, and the wider impact that’s had in their lives. As ever we’re focused on… ☕ Small sips. Big shifts. My guest this week brilliantly explores creativity in all its many forms, and champions it as a vital part of our lives. In this conversation with Nikki Vallance, who has become a novelist, speaker and mentor, following a corporate career, we cover everything from book recommendations, to global economics, to animated films, and everything in between. There was so much to unpack around Nikki’s shifting belief, and I’m sure there’ll be plenty for you to take away from this one, including around: * finding the courage to explore our creativity, especially in a society where we are encouraged to focus on income potential * how the changing nature of job security might encourage more people to explore creative pursuits * acknowledging creativity as having a broader definition than we might assume * using creativity to solve global challenges, as well as for our individual enjoyment * reconnecting with childhood joys, and focusing on the experience of creativity, not the outcomes Resources we covered: 📊 The Global Social Progress Index 📘Post Growth: Life After Capitalism, Tim Jackson 📙Art Cure: The Science of How the Arts Transform Our Health, Daisy Fancourt 📕The Creative Nudge: Simple Steps to Help You Think Differently, Kevin Chesters and Mick Mahoney 🎧 Hear more from Kevin Chesters on The Creative Nudge via Nikki’s podcast, The Creative Switch Keep in touch with Nikki and find out more about her work via: 💼LinkedIn 🖼️Instagram 💻Website ✍🏻 Substack Nikki Vallance is a novelist, speaker and mentor whose work explores how creativity sustains us as humans. After two decades in a corporate career, she reached a turning point when she began writing her debut novel Pivotal, reigniting a part of herself she had set aside. Publishing the book marked the beginning of a life built around creative exploration. She now writes both fiction and long‑form nonfiction in The Bold Types and hosts The Creative Switch, a podcast about how creativity shapes who we are. Across her writing, research and mentoring, she champions creativity as a core ingredient of human flourishing. Thank you for being here again this season. I’m truly grateful. If you’ve enjoyed these conversations, please do go back and listen to any episodes you might have missed, and continue to share, subscribe, like, and leave a review. It makes a real difference and helps the podcast reach others who might need it. 👉 Take a small sip. Feel the shift. Subscribe for weekly episodes of Espresso with Coops. 💬 These short sips are made to be shared, so pass it on to someone who needs it today. 💛 Make sure we are connected on socials, whether Substack, Instagram or LinkedIn. Get full access to Coffee with Coops at ruthcooperdickson.substack.com/subscribe

  2. Oct 31

    Beauty as Essential to Survival: On Appreciating the Small Things and Letting Go of Guilt

    Welcome back to another episode of Espresso with Coops, and this season I’m chatting to a brilliant guest in each episode about a belief they have changed their mind about, and the wider impact that’s had in their lives. As ever we’re focused on… ☕ Small sips. Big shifts. My guest this week has another interesting and varied background, and so once again we could have spent all afternoon chatting, but even in this short conversation there were so many highlights, and lots of personal memories I was reminded of. Stephanie Acker, founder of Everyplace, strongly believes in the power of beauty as something that can and should be accessible to all, not least in the place they call home - wherever that may be. We talked about her shift in thinking about beauty as a luxury good to something much bigger, and how that plays out in so many ways, including: * the link with positive psychology, and looking for beauty in the small things * encouraging individuals to really think about what beauty means for them * the importance of promoting the need for beauty, and the arts, alongside meeting basic needs * how taking small moments of time to notice beauty can have a hugely positive effect on stress * the ways beauty can show up in a home, in so many different ways * the concept of home being about belonging, and how we create that * tackling guilt we might feel at experiencing beauty when not everyone is in as fortunate a position to do so * beauty as dignity, and a reminder that every individual matters We also touched on character strengths, as we did earlier in episode one of this series, which you can explore for yourself with VIA. Keep in touch with Stephanie and find out more about her work via: 💻 Every-place.org 💼 LinkedIn 🖼️ Steph’s Instagram 🏡 Everyplace Instagram Stephanie Acker has worked locally, nationally and internationally on the concept of home. She is the founder and executive director of Everyplace, a nonprofit organization that works with refugee communities to transform camps, settlements, and reception centers into places of beauty, dignity, and belonging through art, design, and placemaking. She is also a part-time Research Associate at the European University Institute’s Migration Policy Centre. Previously, she has worked with UNICEF, the Alliance for Child Protection in Humanitarian Action and the U.S. Department of Health and Human Services’ Office of Refugee Resettlement, as well as having led Boston’s homeless shelters and housing programs. In 2015, she was also selected as a United States Presidential Management Fellow. Stephanie was born in California, considers Boston home, but currently lives in Florence, Italy with her husband, three kids, and seven bikes. Thank you for being here again this season. I’m truly grateful. If you’ve enjoyed these conversations, please do go back and listen to any episodes you might have missed, and continue to share, subscribe, like, and leave a review. It makes a real difference and helps the podcast reach others who might need it. 👉 Take a small sip. Feel the shift. Subscribe for weekly episodes of Espresso with Coops. 💬 These short sips are made to be shared, so pass it on to someone who needs it today. 💛 Make sure we are connected on socials, whether Substack, Instagram or LinkedIn. Get full access to Coffee with Coops at ruthcooperdickson.substack.com/subscribe

  3. Oct 17

    Rethinking Resilience: Learning to Regulate on the Path to Recovery

    Welcome back to another episode of Espresso with Coops, and this season I’m chatting to a brilliant guest in each episode about a belief they have changed their mind about, and the wider impact that’s had in their lives. As ever we’re focused on… ☕ Small sips. Big shifts. My guest this week is U.S. Marine Corps veteran turned technology executive, Tony Crescenzo. I could have spent the whole afternoon diving into more of Tony’s expertise and interests in neuroscience, and am fascinated by the experiences he brings to his role as co-founder of Peak Neuro. We managed to pack a lot into this conversation though, including: * reframing resilience around adapting to life’s circumstances, and not mistaking it for a personality trait * recognising that we begin learning when things are ‘just hard enough’ * Tony’s experiences of working in the Marine Corps, including undercover in his early 20s, and the impact of carrying trauma from that time into his next phase of life * the challenge many of us phase of transitioning mindsets between work, especially in high pressure situations, and returning to home and family life * how increasing neuroplasticity improves access to learning We also touched on the book by Viktor E. Frankl, Man’s Search for Meaning. Keep in touch with Tony, and find out more about his work with Peak Neuro, via: 💻 Peakneuro.com 💼 LinkedIn Tony Crescenzo is a U.S. Marine Corps veteran, technology executive, and co-founder of Peak Neuro, a human-performance company focused on improving sleep, resilience, cognitive readiness, and recovery through neuroscience-based neuroacoustic technology. His military service and personal understanding of the mental and physical pressures experienced by veterans, first responders, and high-performance professionals inspired him to help develop a more accessible approach to brain health and performance. In addition to leading Peak Neuro, Crescenzo most recently served as CEO of Intelligent Waves, a mission-focused technology company supporting national security and defense organizations. As a speaker, he brings together frontline military experience, executive leadership, neuroscience, and a deeply personal commitment to helping people recover from stress, strengthen resilience, and perform at their highest level. Thank you for being here again this season. I’m truly grateful. If you’ve enjoyed these conversations, please do go back and listen to any episodes you might have missed, and continue to share, subscribe, like, and leave a review. It makes a real difference and helps the podcast reach others who might need it. 👉 Take a small sip. Feel the shift. Subscribe for weekly episodes of Espresso with Coops. 💬 These short sips are made to be shared, so pass it on to someone who needs it today. 💛 Make sure we are connected on socials, whether Substack, Instagram or LinkedIn. Get full access to Coffee with Coops at ruthcooperdickson.substack.com/subscribe

  4. Oct 3

    Rewilding: Connecting With Who You Truly Are

    Welcome back to this new season of Espresso with Coops, where I’m chatting to a brilliant guest about a belief they have changed their mind about, and the wider impact that’s had in their lives. As ever we’re focused on… ☕ Small sips. Big shifts. My guest this week is the wonderful best-selling author Jane Green, whose books I devoured in the late 90s and early 00s, during my early corporate career. I was so excited to have Jane as a guest for this new season of the podcast, but I couldn’t have imagined how timely our conversation would be for me personally. I’m sure you’ll get just as much from this one as I did, through our discussions on themes including: * accepting that other people’s happiness is not our responsibility * evolving relationships, especially during perimenopause * exploring ‘woo woo’ practices and finding what feels right for self care * how Jane’s concept of ‘Rewilding’ came to be, and how it can be embraced by women to restore ourselves * tackling loneliness and finding community - including at Jane’s retreats! Keep in touch with Jane, and find out more about her retreats via: 💻 Janegreen.com 🖼️ Instagram ✍🏻 Substack 💼 LinkedIn Jane Green is the author of 18 New York Times Bestsellers, has over 10 million books in print, and recently released her first memoir: Rewilding; Freedom, Fearlessness and Finding Your Way Home. The Agony Aunt Dear Jane in the Daily Mail, she is passionate about helping women in midlife find their way back to their truest selves. A seasoned public speaker, she has recently relocated back to the UK after 26 years in the US, and holds women’s retreats in Marrakech, and The Omega Institute in New York. Thank you for being here again this season. I’m truly grateful. If you’ve enjoyed these conversations, please do go back and listen to any episodes you might have missed, and continue to share, subscribe, like, and leave a review. It makes a real difference and helps the podcast reach others who might need it. 👉 Take a small sip. Feel the shift. Subscribe for weekly episodes of Espresso with Coops. 💬 These short sips are made to be shared, so pass it on to someone who needs it today. 💛 Make sure we are connected on socials, whether Substack, Instagram or LinkedIn. Get full access to Coffee with Coops at ruthcooperdickson.substack.com/subscribe

  5. Sep 19

    Sober IS Fun: Hope Beyond Addiction

    Welcome back to this new season of Espresso with Coops, where I’m chatting to a brilliant guest about a belief they have changed their mind about, and the wider impact that’s had in their lives. As ever we’re focused on… ☕ Small sips. Big shifts. My guest this week is Martyn Davies, who I’ve had the pleasure of crossing professional paths with a few times this year through his entertainment business, Sober IS fun. Our conversation explores some of his professional work, but we really dive into the personal - for both of us - and I’m so grateful for Martyn’s honesty throughout, as we discussed: * addiction of different forms * growing up in the ‘rave days’ * later-in-life ADHD diagnoses, and the notion of self-medicating * the reactions of others to his moving away from addictive activities * realising that life ‘on the other side’ is anything but boring! * book writing, and the process of working with an editor as someone with ADHD * redefining labels, and hope for anyone who might be struggling Keep in touch with Martyn, and stay tuned for more book news, via: 🖼️ Instagram 💼 LinkedIn Martyn Davies is a passionate advocate for addiction recovery, now 8.5 years in recovery himself from alcohol, cocaine and gambling addiction. He uses his lived experience to inspire and support others on their own journeys towards recovery and healthier lives. He has contributed to discussions in Parliament and national campaigns, helping inform UK drug and alcohol support frameworks, as well as delivering keynote speeches at conferences, events and for organisations across the country. Martyn is the founder of Sober IS Fun, the UK’s leading alcohol-free events and comedy brand, and co-producer of Essex’s leading Men’s Health Awareness event, A Healthy Dose of Humour. His first book launches in January 2027. If you are impacted by any of the topics discussed on the podcast today, please do explore the following resources, whether for yourself or if you are supporting someone else. * GamCare: National Gambling Helpline * Club Soda: Mindful drinking community and courses * Alcohol Change UK * Alcoholics Anonymous · Narcotics Anonymous · Gamblers Anonymous * Hub of Hope UK Thank you for being here again this season. I’m truly grateful. If you’ve enjoyed these conversations, please do go back and listen to any episodes you might have missed, and continue to share, subscribe, like, and leave a review. It makes a real difference and helps the podcast reach others who might need it. 👉 Take a small sip. Feel the shift. Subscribe for weekly episodes of Espresso with Coops. 💬 These short sips are made to be shared, so pass it on to someone who needs it today. 💛 Make sure we are connected on socials, whether Substack, Instagram or LinkedIn. Get full access to Coffee with Coops at ruthcooperdickson.substack.com/subscribe

  6. Sep 5

    From a Public Sector Career to Coaching: A shift to find a renewed purpose

    Welcome back to a new season of Espresso with Coops! As I’ve been hinting at, we’re back with a twist this time, as each episode I’ll be interviewing a guest about a belief they have changed their mind about, and the wider impact that’s had in their lives. So our intention here is till the same… ☕ Small sips. Big shifts. My first guest is the brilliant Clive Leach, international organisational and executive coach! In this brief but broad conversation, we covered: * career epiphanies * how over-empathising in a corporate setting transferred into holding compassion in a coaching room * Clive’s introduction to positive psychology, and relatedly the vision statement he created, and how much of that came into being * the parallels between painting and coaching * character strengths - which you can also explore for yourself with VIA * and so much more! I think you’ll get a lot out of this one, and to hear more from Clive, do check him out on: 💼 LinkedIn 🤝 Clive Leach Coaching Instagram 🖼️ Clive Leach Art Instagram Clive is an international organisational and executive coach with over 17 years of experience in the application of coaching psychology to enhance individual, team and organisational performance. Clive has supported executives and organisations across various industries and sectors. His practice has extended to APAC, China, USA, EMEA & the UK. He partners with clients to support leadership and executive development, talent management, career development and well-being through a focus on evidence-based approaches to coaching and facilitation. Clive is a published peer-reviewed author featuring in numerous publications on the application of coaching and positive psychology in organisational and educational contexts, and as a sought after speaker, he regularly presents at international scientific and leadership conferences. He has a Master of Organisational Coaching from the University of Sydney and a former visiting lecturer on the MSc Applied Coaching Psychology & Positive Psychology at the University of East London. Clive has a keen interest in nature-connected coaching and partners with his dog Miss May as Pets as Therapy volunteers visiting local hospitals and care homes. He is also a practicing artist and has recently been working in integrating creative activity into his coaching workshops. Thank you for being here again this season. I’m truly grateful. If you’ve enjoyed these conversations, please do go back and listen to any episodes you might have missed, and continue to share, subscribe, like, and leave a review. It makes a real difference and helps the podcast reach others who might need it. 👉 Take a small sip. Feel the shift. Subscribe for fortnightly episodes of Espresso with Coops. 💬 These short sips are made to be shared, so pass it on to someone who needs it today. 💛 Make sure we are connected on socials, whether Substack, Instagram or LinkedIn. Get full access to Coffee with Coops at ruthcooperdickson.substack.com/subscribe

About

A short-form podcast blending honest stories, emotional insight, and creative reflection, brewed for your brain and your heart. Hosted by award-winning positive psychology practitioner, writer, coach, and radio presenter Ruth Cooper-Dickson. 🎙️ New episodes every week ☕ Small sips. Big shifts. Because you don’t need another long podcast, you need one that gets you fast. ruthcooperdickson.substack.com