Look in Through the Glass

Look in Through the Glass

A mother daughter duo who speak out about personal life experiences expanding from childhood traumas to recovery (addiction, all forms of abuse, ETC.,). Our show will take in a wild variety of stories from personal to controversial topics. We don't just discuss mental health and recovery, we discuss life in its raw forms that it comes in, without judgment but pure authentic and open discussion. WARNING: DARK HUMOR

  1. The Science and Spirit of Healing with Rob Rene

    17h ago

    The Science and Spirit of Healing with Rob Rene

    In this inspiring and thought-provoking episode, we sit down with Rob Rene to explore his remarkable journey from multiple near-death experiences and a life-changing cancer diagnosis to becoming a passionate advocate for holistic health and personal transformation. Rob shares how these defining moments reshaped his faith, challenged his understanding of modern healthcare, and led him to discover the power of personalized medicine, natural therapies, and intentional living. Together, we dive into the connection between spiritual awakening and physical wellness, discussing topics such as red light therapy, gut health, nutrition, breathwork, movement, grounding, and the importance of reducing toxins in everyday life. Rob also explains why he believes personalized health is the future of medicine and offers practical, accessible strategies anyone can implement to improve their overall well-being. Whether you're searching for answers after a health challenge, looking to optimize your wellness, or simply curious about the intersection of faith, science, and natural healing, this conversation offers powerful insights, inspiring personal stories, and actionable takeaways to help you take ownership of your health and live with greater purpose. The Light Code System for Holistic Wellness (1) Facebook Instagram Rob René - Exodus Strong | LinkedIn Email: 12lookinthru34theglass@gmail.com Socials: https://www.facebook.com/share/1L269jdV5e/ https://www.instagram.com/lookinthrutheglass?igsh=MWhmZml2dG12aDU5OQ== https://www.tiktok.com/@lookinthrutheglass?_r=1&_t=ZT-95LgU0iC1bq https://linktr.ee/lookinthrutheglass https://youtube.com/@lookinthroughtheglass?si=RPj3j73QM413jcsw Look in Through the Glass

    1h 9m
  2. Discipline Rewired: How to Build Habits That Actually Last With JD Tremblay

    3d ago

    Discipline Rewired: How to Build Habits That Actually Last With JD Tremblay

    In this powerful and educational interview, JD Tremblay breaks down the true meaning of discipline and how anyone can build lasting habits through systems designed for their unique lifestyle and capacity. Drawing from personal experience, mindset coaching, and performance strategies, JD introduces the DECA System — Discipline, Energy, Capacity, and Action — as a practical framework for sustainable personal growth. Throughout the conversation, JD explains why discipline should be customized rather than treated as a one-size-fits-all approach. He shares how identifying your personal “non-negotiables” can create momentum across every area of life, from health and business to mindset and relationships. The discussion also dives deep into energy regulation, including the role of blood chemistry, hydration, inflammation, and blood sugar management in achieving peak performance. Listeners will gain actionable insights on rewiring limiting beliefs, creating consistency through enjoyable routines, and building systems that support long-term success without burnout. JD also explores the connection between faith, fear, motivation, and self-leadership while offering practical tools to stay focused and disciplined in everyday life. Whether you're looking to improve your habits, elevate your mindset, or unlock higher levels of performance, this episode delivers a grounded and motivating roadmap for creating meaningful, lasting change. JD Tremblay – Hunger for More in Life Email: 12lookinthru34theglass@gmail.com Socials: https://www.facebook.com/share/1L269jdV5e/ https://www.instagram.com/lookinthrutheglass?igsh=MWhmZml2dG12aDU5OQ== https://www.tiktok.com/@lookinthrutheglass?_r=1&_t=ZT-95LgU0iC1bq https://linktr.ee/lookinthrutheglass

    59 min
  3. Healing Ancestral Wounds Through Self-Compassion

    Jun 20

    Healing Ancestral Wounds Through Self-Compassion

    In this powerful and deeply insightful episode, Vandana shares her transformative journey as an energy healer and spiritual coach, exploring how ancestral trauma, childhood wounds, and generational patterns can silently shape our lives. Through heartfelt storytelling and practical wisdom, she unpacks the hidden impact of shame, addiction, trauma bonds, and family loyalty vows—and how healing begins when we choose self-awareness, boundaries, and self-compassion. Together, we dive into the importance of inner child healing, breaking dysfunctional cycles, and reclaiming personal sovereignty. Vandana explains how unresolved family trauma can influence our emotional health, relationships, and sense of identity, while also offering empowering tools and healing modalities to help listeners reconnect with their authentic selves. This episode is a reminder that healing is not instant—it’s a lifelong process of unlearning survival patterns, grieving what was lost, and creating a new path forward rooted in self-love and inner peace. Whether you’re navigating recovery, generational trauma, spiritual growth, or emotional healing, this conversation offers hope, validation, and practical insight for anyone ready to break cycles and reclaim their power. Shop Now – Vandana Light Healing Here's my inner child session work: https://vandanalighthealing.com/products/inner-child-reparenting Here's my adult-child podcast: https://www.youtube.com/@VandanaLightHealing https://www.facebook.com/VandanaLightHealing/ Instagram Email: 12lookinthru34theglass@gmail.com Socials: https://www.facebook.com/share/1L269jdV5e/ https://www.instagram.com/lookinthrutheglass?igsh=MWhmZml2dG12aDU5OQ== https://www.tiktok.com/@lookinthrutheglass?_r=1&_t=ZT-95LgU0iC1bq

    1h 8m
  4. Self-Awareness as the Path to Recovery

    Jun 16

    Self-Awareness as the Path to Recovery

    In this powerful and deeply educational interview, host speaks with Vincent Hazenboom about the hidden realities of addiction, emotional healing, and the journey toward authentic self-love. Vincent opens up about his personal experiences with non-substance addictions, trauma, people-pleasing, and emotional suppression, offering raw insight into how conditioned behaviors and unresolved pain can shape our lives. Together, they explore the chemical and emotional nature of addiction, including the role dopamine plays in reinforcing unhealthy coping mechanisms. Vincent explains how trauma becomes stored within the body and why true healing requires more than simply breaking habits — it requires self-awareness, vulnerability, and the willingness to unlearn toxic patterns and societal labels. The conversation also dives into masculinity, sensitivity, and the importance of balancing masculine and feminine energies in order to build healthier relationships, emotional regulation, and inner peace. Vincent shares practical strategies for setting boundaries, surrendering control, cultivating self-love, and breaking free from shame and people-pleasing tendencies. Listeners will walk away with a deeper understanding of addiction recovery, emotional healing, and personal growth, along with actionable tools to create healthier habits, stronger boundaries, and more meaningful connections. (13) Facebook My Wake Up Call. Instagram (73)Vincent Hazenboom (@howtoheartshow) | TikTok Email: 12lookinthru34theglass@gmail.com Socials: https://www.facebook.com/share/1L269jdV5e/ https://www.instagram.com/lookinthrutheglass?igsh=MWhmZml2dG12aDU5OQ== https://www.tiktok.com/@lookinthrutheglass?_r=1&_t=ZT-95LgU0iC1bq

    1h 6m
  5. Transforming Dementia Care: Hope, Creativity, and Connection with Marilyn Raichle

    Jun 13

    Transforming Dementia Care: Hope, Creativity, and Connection with Marilyn Raichle

    In this deeply moving and insightful episode, we sit down with Marilyn Raichle to explore a compassionate and transformative approach to dementia and Alzheimer’s care. Through her personal journey caring for her mother, Marilyn shares how shifting our perspective—from focusing on loss to recognizing the humanity that remains—can completely change the caregiving experience. This conversation challenges long-held stereotypes about dementia, reminding us that those living with memory loss are still vibrant individuals with stories, humor, and value. We dive into the mission behind the I’m Still Here Foundation and how it’s redefining dementia care through dignity, creativity, and connection. Marilyn highlights the powerful role that creative expression—especially art—plays in unlocking emotion, personality, and joy, even in the later stages of the disease. She shares how environments like assisted living facilities can become spaces of growth, relationship-building, and enrichment when approached with intention and compassion. Throughout the episode, we explore the emotional realities of caregiving, from the weight it carries to the unexpected moments of beauty and connection that can emerge. Marilyn emphasizes the importance of listening deeply, asking respectful questions, and meeting people where they are—rather than trying to pull them back into a reality they may no longer fully inhabit. By doing so, caregivers can build meaningful relationships rooted in presence rather than frustration. This conversation also sheds light on the importance of community, inclusion, and advocacy—encouraging families and caregivers to stay engaged, visit often, and foster connection within care environments. While acknowledging the financial and emotional challenges that can come with long-term care, Marilyn ultimately offers a message grounded in hope: that joy, laughter, and meaningful connection are still possible at every stage of dementia. At its core, this episode is a powerful reminder that dementia does not erase a person—it simply changes the way we must connect. And through creativity, compassion, and a willingness to see beyond the disease, we can continue to honor, celebrate, and truly be with those we love. https://www.facebook.com/marilyn.raichle https://www.linkedin.com/in/marilynraichle/ instagram.com/raichlem/ Dontwalkaway.net/ Email: 12lookinthru34theglass@gmail.com Socials: https://www.facebook.com/share/1L269jdV5e/ https://www.instagram.com/lookinthrutheglass?igsh=MWhmZml2dG12aDU5OQ== https://www.tiktok.com/@lookinthrutheglass?_r=1&_t=ZT-95LgU0iC1bq

    55 min
  6. Laughing Through the Pain: Narcissism, Trauma, and Healing

    Jun 9

    Laughing Through the Pain: Narcissism, Trauma, and Healing

    In this thought-provoking episode, we sit down with behavioral analyst Kusha to unpack the complexities of human behavior, with a deep dive into narcissism, trauma, and the path to recovery. Through candid conversation and real-life insights, Kusha breaks down patterns of narcissistic behavior, helping listeners better understand manipulation, perception, and the often-confusing dynamics within families and relationships. The discussion explores how childhood experiences shape adult behavior, influencing attachment styles, emotional responses, and relationship patterns. Kusha also sheds light on the challenges of leaving abusive relationships, the psychological factors that keep people stuck, and the importance of recognizing harmful cycles in order to break free. A unique layer of the conversation highlights the role of dark humor as a coping mechanism—how it can serve as both a survival tool and a bridge toward healing when navigating trauma. Throughout the episode, listeners are encouraged to reflect on their own experiences, challenge their perceptions, and begin the journey toward self-awareness and emotional recovery. Blending expert insight with raw honesty, this episode offers valuable tools and perspective for anyone seeking to understand themselves, heal from past wounds, and build healthier relationships moving forward. Email: 12lookinthru34theglass@gmail.com Socials: https://www.facebook.com/share/1L269jdV5e/ https://www.instagram.com/lookinthrutheglass?igsh=MWhmZml2dG12aDU5OQ== https://www.tiktok.com/@lookinthrutheglass?_r=1&_t=ZT-95LgU0iC1bq

    1h 13m
  7. Perception vs. Truth: Reclaiming Your Authentic Voice

    Jun 6

    Perception vs. Truth: Reclaiming Your Authentic Voice

    In this educational interview, Kristen Crabtree joins Sela and Jeselle for a powerful conversation on what it truly means to hear your inner truth and how your thoughts shape the reality you experience. Blending personal stories with insights from neuroscience, they explore the connection between memory, perception, and the mental filters that influence how we see ourselves and the world around us. The episode unpacks how familiar patterns aren’t always aligned with truth, and how becoming aware of your internal dialogue can shift your entire perspective. Together, they dive into concepts like the body’s response to thoughts, the observer effect, and the idea that our expectations and beliefs actively shape our experiences. Through practical, mind-expanding exercises, listeners are guided toward greater self-awareness, learning how to question their filters, open themselves to new possibilities, and reconnect with their authentic voice. This episode ultimately invites you to recognize the ripple effect of your thoughts and choices, embrace the unexpected connections in life, and step into a more intentional, awakened version of yourself—where your inner wisdom leads the way. Paramour Paradox Let’s Talk—Kristen Crabtree Instagram Paramour Paradox | Facebook Email: 12lookinthru34theglass@gmail.com Socials: https://www.facebook.com/share/1L269jdV5e/ https://www.instagram.com/lookinthrutheglass?igsh=MWhmZml2dG12aDU5OQ== https://www.tiktok.com/@lookinthrutheglass?_r=1&_t=ZT-95LgU0iC1bq

    58 min
5
out of 5
4 Ratings

About

A mother daughter duo who speak out about personal life experiences expanding from childhood traumas to recovery (addiction, all forms of abuse, ETC.,). Our show will take in a wild variety of stories from personal to controversial topics. We don't just discuss mental health and recovery, we discuss life in its raw forms that it comes in, without judgment but pure authentic and open discussion. WARNING: DARK HUMOR