Intentional Living with Emlah

Emlah Tubuo
  • 5.0 (35)
  • Alternative Health
  • Updated Weekly

Welcome to Intentional Living with Emlah, the podcast where purpose meets wellness. I'm your host, Dr. Emlah Tubuo, pharmacist, mom, and Intentional Living coach. Each week, we explore one of the four pillars of intentional living: Nutrition, Movement, Inner Alignment, and Positive Social Connection. Together, we'll take practical and consistent steps toward a life that feels aligned, energized, and fulfilled. Because when you live with intention, you take control of your life, one choice at a time.

  1. 1d ago

    Building Better Relationships and Self-Awareness with Therapist Quanishia Gibson

    Discover how relational patterns influence mental health and relationships in this insightful conversation with Quanishia Gibson, a licensed therapist and founder of With Therapy. Learn practical tips on boundary setting, vulnerability, and increasing self-awareness to improve your emotional well-being. Takeaways: The significance of relational patterns in mental health The role of self-awareness in personal growth How to effectively set boundaries and manage vulnerability Connect with Quanishia Gibson: WithTherapy Website Instagram Resources & Links: Powell Pharmacy Journeys  Follow Emlah on Social Media: Facebook LinkedIn Instagram  TikTok  Connect with Emlah: Book Emlah to Speak  Dr. Emlah's Newsletter  Dr. Emlah Tubuo's Website

    37 min

  2. Jun 24

    Proactive Allergy Care: Simple Steps to Improve Quality of Life and Reclaim Your Full Potential

    In this episode of Intentional Living with Emlah, Dr. Sumit Shah, a board-certified allergist and founder of Premier Allergy and Asthma, shares invaluable insights on how allergies impact overall health and how proactive care can transform lives. Discover practical steps to improve quality of life and dispel common myths about allergies. Takeaways: Innovative allergy therapies, including intralymphatic immunotherapy (ILIT) Practical tips on allergy prevention and over-the-counter medication use The role of nutrition and natural supplements in allergy management Premiere Allergy Ohio Links & resources: Website Premiere LILT Resources & Links: Powell Pharmacy   Journeys  Follow Emlah on Social Media: Facebook  LinkedIn Instagram  TikTok Connect with Emlah: Book Emlah to Speak  Dr. Emlah's Newsletter  Dr. Emlah Tubuo's Website

    39 min

  3. Jun 17

    The Surprising Connection Between Eye Health and Your Overall Wellness

    Discover how lifestyle, nutrition, and daily habits impact your eye health. Join us as Dr. Amy Cline, an experienced optometrist, shares valuable tips on preventing eye problems, understanding the difference between eye care professionals, and promoting overall wellness from a holistic perspective. Takeaways: The importance of hydration and blink rate in maintaining eye vitality Differences between optometrists and ophthalmologists, and when to see each The impact of diet, especially omega-3s, on eye health and inflammation reduction Resources & Links: Powell Pharmacy https://powellpharmacy.com/  Journeys https://journeys.fullscript.com/emlah-naturals  Follow Emlah on Social Media: Facebook https://www.facebook.com/emlahnaturals/  LinkedIn https://www.linkedin.com/in/emlahtubuo/  Instagram https://www.instagram.com/dr.emlahtubuo/?hl=en  TikTok https://www.tiktok.com/@dremlahtubuo  Connect with Emlah: Book Emlah to Speak https://www.dremlahtubuo.com/keynote  Dr. Emlah's Newsletter https://www.dremlahtubuo.com/  Dr. Emlah Tubuo's Website https://www.dremlahtubuo.com/

    30 min

  4. Jun 10

    Why Integrative Women's Health Is the Future of Preventing Chronic Disease

    Discover how listening to your body can transform your health and overall well-being. In this episode, Dr. Deidre Arms shares her powerful personal story of recovery after a life-threatening heart event and how it reshaped her approach to integrative health, especially for women. Learn practical steps to reconnect with your body's signals, prioritize emotional and spiritual health, and adopt lifestyle habits that support cardiovascular and metabolic wellness. Takeaways: The importance of whole-person care, including spiritual and emotional health How to start listening to and trusting your body's messages The role of mindset, visualization, and gratitude in healing Connect with Deidre Arms: Website  Free Discovery Call  Instagram  LinkedIn Resources & Links: Powell Pharmacy  Journeys Follow Emlah on Social Media: Facebook  LinkedIn  Instagram  TikTok Connect with Emlah: Book Emlah to Speak  Dr. Emlah's Newsletter  Dr. Emlah Tubuo's Website

    27 min

  5. Jun 3

    Why 95% of People Are Missing Out on Fiber's Benefits

    On this episode of the Intentional Living with Emlah Podcast, I share the underrated power of fiber in health, emphasizing its benefits beyond digestion, including gut health, skin glow, and mental well-being. This episode highlights the alarming statistic that only 5% of Americans meet fiber intake recommendations and offers practical tips to incorporate more fiber-rich foods into daily diets. Takeaways: Fiber's role in cholesterol, blood sugar, and satiety The importance of feeding gut bacteria with fiber-rich foods Practical tips to increase fiber intake Resources & Links: Powell Pharmacy  Journeys  Optimal Probiotic 100 Optimal Probiotic 20 Follow Emlah on Social Media: Facebook  LinkedIn  Instagram  TikTok  Connect with Emlah: Book Emlah to Speak  Dr. Emlah's Newsletter  Dr. Emlah Tubuo's Website

    12 min

  6. May 27

    Unlocking Capacity: The Art of Intentional Living and Emotional Resilience

    In this episode, we explore the deep concepts of emotional capacity, intentional living, and mental resilience with Dr. Melissa Briggs-Phillips. Discover how to build toughness, manage regrets, and act with integrity even amidst life's uncertainties. Takeaways: How high performers often operate out of alignment and the importance of internal work The role of behavior, capacity building, and courage in mental health management Practical strategies for managing emotions such as guilt, regrets, and feelings of activation Connect with Dr. Melissa Briggs: Website LinkedIn Resources & Links: Powell Pharmacy  Journeys  Follow Emlah on Social Media: Facebook  LinkedIn  Instagram  TikTok  Connect with Emlah: Book Emlah to Speak  Dr. Emlah's Newsletter  Dr. Emlah Tubuo's Website

    47 min

  7. May 20

    Your Medication Might Be Depleting You — Here's What to Do About It

    In this episode, I'm pulling back the curtain on something I educate pharmacists and healthcare providers about — drug-induced nutrient depletion. As an integrative pharmacist, I break down how the #1 most prescribed medication in the US, atorvastatin (Lipitor), silently steals CoQ10 from your body, and why that matters for your muscles, your energy, and your heart. I'm sharing exactly what I would do if I were prescribed a statin myself, and what I recommend you do too. Takeaways: Statins like Lipitor lower cholesterol by blocking the same pathway that produces CoQ10 — a critical nutrient your muscles need for energy and strength. If you take a statin, consider pairing it with a CoQ10 supplement to help prevent muscle pain and support your heart health. Test your nutrient levels so you can supplement with confidence and give your body exactly what it's asking for. Resources & Links: Powell Pharmacy  Journeys coq-10 Podcast Episode "Vitamin D Explained: A Pharmacist's Guide to Testing, Dosing, and Absorption" Follow Emlah on Social Media: Facebook  LinkedIn  Instagram TikTok   Connect with Emlah: Book Emlah to Speak   Dr. Emlah's Newsletter  Dr. Emlah Tubuo's Website

    15 min

  8. May 13

    The Power of Preventive Care with Dr. Mara Sheehan

    Join us on this episode of the Intentional Living podcast as we explore holistic health, preventive medicine, and the importance of social connections with Dr. Mara Sheehan, an internal medicine physician and concierge care expert. Discover practical tips on maintaining health, the role of nutrition, sleep, and taking responsibility for your well-being. Takeaways: Preventive medicine and concierge care can transform how we approach our long-term health. Strong social connections aren't just good for the soul — they're a powerful factor in physical health and longevity. Simple lifestyle modifications around nutrition and sleep can be the most effective tools for preventing chronic disease. Connect with Dr. Mara: If you would like to get more information about HealthWorx- check us out at :myhealthworx.com on the web and on Instagram and Facebook Resources & Links: Powell Pharmacy  Journeys  Vitamin D3 with K2:  Follow Emlah on Social Media: Facebook  LinkedIn  Instagram  TikTok  Connect with Emlah: Book Emlah to Speak  Dr. Emlah's Newsletter  Dr. Emlah Tubuo's Website

    30 min
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5
out of 5
35 Ratings

About

Welcome to Intentional Living with Emlah, the podcast where purpose meets wellness. I'm your host, Dr. Emlah Tubuo, pharmacist, mom, and Intentional Living coach. Each week, we explore one of the four pillars of intentional living: Nutrition, Movement, Inner Alignment, and Positive Social Connection. Together, we'll take practical and consistent steps toward a life that feels aligned, energized, and fulfilled. Because when you live with intention, you take control of your life, one choice at a time.

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