Intentional Living with Emlah

Emlah Tubuo
  • 5.0 (36)
  • Alternative Health
  • Updated Weekly

Welcome to Intentional Living with Emlah, the podcast where purpose meets wellness. I'm your host, Dr. Emlah Tubuo, pharmacist, mom, and Intentional Living coach. Each week, we explore one of the four pillars of intentional living: Nutrition, Movement, Inner Alignment, and Positive Social Connection. Together, we'll take practical and consistent steps toward a life that feels aligned, energized, and fulfilled. Because when you live with intention, you take control of your life, one choice at a time.

  1. Aug 12

    The Simple Blood Test That Could Save You From Stroke and Early Cognitive Decline

    In this episode of Intentional Living with Emlah, I am talking about an often-overlooked biomarker that can have a major impact on your long-term health: homocysteine. Most people know their cholesterol numbers, but homocysteine is another important lab to understand when it comes to preventing cardiovascular disease, brain fog, fatigue, and cognitive decline. This episode explains what homocysteine is, why it matters, who may be at higher risk for elevated levels, and how B vitamins—especially methylated B vitamins—can help support healthy levels.You'll also hear why testing matters more than guessing, and why prevention is always better than waiting for symptoms to become serious. Key Takeaways: Homocysteine is an amino acid that can accumulate in the body High levels may increase the risk of heart attack, stroke, brain fog, fatigue, and early cognitive decline Normal levels are generally considered to be below 15 Methylated B vitamins may help support healthy homocysteine metabolism Podcast Episode: "The Hidden Genetic Risk for Heart Attacks That No One Is Talking About" Apple: https://podcasts.apple.com/us/podcast/the-hidden-genetic-risk-for-heart-attacks-that-no-one/id1838533266?i=1000780032543 Spotify: https://open.spotify.com/episode/4wJUX15PrMNG9jy4TlrajR?si=ibth2mj7R4mHwDHMD73TfA YouTube: https://youtu.be/dgsVGWv1Ex0 Resources & Links: Powell Pharmacy Journeys  Methyl B Complex Follow Emlah on Social Media: Facebook  LinkedIn  Instagram  TikTok  Connect with Emlah: Book Emlah to Speak  Dr. Emlah's Newsletter   Dr. Emlah Tubuo's Website

  2. Aug 5

    The Hidden Genetic Risk for Heart Attacks That No One Is Talking About

    In this episode, I unpack the often-overlooked genetic factor of LPa-Lipoprotein little a, and its critical role in cardiovascular disease. Discover why knowing your LPa level can be a game-changer in preventing heart attacks and strokes, even if your cholesterol levels are normal. Takeaways: The prevalence of genetic predispositions to heart disease: one in five people have a genetic risk. Why cholesterol levels alone do not tell the whole story in cardiovascular risk assessment. Practical steps to reduce cardiovascular risk, even with a genetic predisposition. Resources & Links: Powell Pharmacy Journeys  CoQ10 Follow Emlah on Social Media: Facebook  LinkedIn  Instagram  TikTok  Connect with Emlah: Book Emlah to Speak  Dr. Emlah's Newsletter   Dr. Emlah Tubuo's Website

  3. Jul 29

    Collagen Benefits Explained: Skin, Joints, Aging & What to Look for in a Supplement (Episode Re-Run)

    In this episode of Intentional Living with Emlah, we're diving into the science of collagen—beyond the social media hype and beauty trends. Emlah breaks down why collagen is the most abundant protein in the body, why natural production declines after age 25, and how that impacts your joints, skin, recovery, and overall mobility. You'll learn why collagen doesn't replace your protein powder, what makes a high-quality supplement (including hydrolyzed peptides, type I and II collagen, vitamin C, magnesium, and hyaluronic acid), and why hydration is essential for real results. If you've been dealing with joint discomfort, slower workout recovery, or changes in your skin, this episode will help you understand how to support your body from the inside out and age with strength and intention. Takeaways: Collagen is the body's most abundant protein, but natural production declines after age 25, impacting joints, skin, and recovery. Not all collagen supplements are created equal—look for hydrolyzed peptides, types I and II, and essential cofactors like vitamin C and magnesium. Hydration and supportive nutrients like hyaluronic acid are critical for collagen absorption and optimal joint and skin health. Resources & Links: Tri-Blend Magnesium Magnesium Threonate CollaGEN Collagen Boost Powell Pharmacy Journeys  Follow Emlah on Social Media: Facebook  LinkedIn   Instagram   TikTok  Connect with Emlah: Book Emlah to Speak  Dr. Emlah's Newsletter  Dr. Emlah Tubuo's Website

  4. Jul 22

    The Key to Better Mental Health and Resilience

    In this episode of Intentional Living with Emlah, Dr.Stephanie Gorka and I explore how nature can support mental health, physical health, and resilience in practical, science-backed ways. Dr.Stephanie Gorka shares groundbreaking research from Ohio's statewide study, showing how green spaces lower stress, improve immune function, and even promote faster healing in hospitals—just by looking at trees. Plus, discover how real change is within reach, from prescribing nature as medicine to rethinking urban parks, school programs, and community habits. Take one small step today: go outside for 15 minutes, call a friend for a walk, or make your next family routine an outdoor one. Share this episode with someone who needs a reminder that health is about more than prescriptions. Takeaways: Why nature should be seen as a health tool, not just recreation How time outdoors can support stress regulation, blood pressure, mood, and resilience The impact of screen time, indoor living, and "nature deficiency" Connect with Dr.Stephanie Gorka: The Gorka Lab  Dr. Gorka's work at Ohio State University LinkedIn Resources & Links: Powell Pharmacy  Journeys  Follow Emlah on Social Media: Facebook  LinkedIn  Instagram  TikTok  Connect with Emlah: Book Emlah to Speak  Dr. Emlah's Newsletter  Dr. Emlah Tubuo's Website

  5. Jul 15

    Unlocking Longevity: The Power of VO2 Max Testing with Andrew Fawcett

    In this podcast episode of Intentional Living with Emlah, discover why VO2 max is a critical, modifiable biomarker for health, longevity, and performance. In this episode, I chat with Andrew Fawcett about how measuring and improving VO2 max can help you live longer, healthier, and more fulfilled lives. Remember, knowing your VO2 max is a powerful step towards living better for longer. Get tested, understand your numbers, and train with purpose to maximize your health and longevity! Takeaways: What is VO2 max and why it matters for health and longevity The relationship between VO2 max, exercise zones, and optimal training strategies Practical steps to increase VO2 max and maintain it, including the importance of zone 2 training Resources & Links: Columbus Fitness Consultant Powell Pharmacy  Journeys  Follow Emlah on Social Media: Facebook  LinkedIn  Instagram TikTok   Connect with Emlah: Book Emlah to Speak  Dr. Emlah's Newsletter Dr. Emlah Tubuo's Website

  6. Jul 8

    The Role of Testosterone in Women's Health

    Discover the importance of testosterone in women's health, its benefits, myths, and safe ways to optimize levels.In this episode, I am joined by Dr. Pragna Patel Dadhania, who breaks down complex topics into understandable insights, empowering women with knowledge for better hormonal health. Takeaways: The misunderstood role of testosterone in women How to test and measure testosterone levels accurately Safe and personalized options for testosterone replacement Connect with Pragna Patel Dadhania: Email: Modernmenopause@pragnadadhaniamd.com Instagram Resources & Links: Powell Pharmacy  Journeys  Follow Emlah on Social Media: Facebook LinkedIn Instagram  TikTok  Connect with Emlah: Book Emlah to Speak  Dr. Emlah's Newsletter  Dr. Emlah Tubuo's Website

  7. Jul 1

    Building Better Relationships and Self-Awareness with Therapist Quanishia Gibson

    Discover how relational patterns influence mental health and relationships in this insightful conversation with Quanishia Gibson, a licensed therapist and founder of With Therapy. Learn practical tips on boundary setting, vulnerability, and increasing self-awareness to improve your emotional well-being. Takeaways: The significance of relational patterns in mental health The role of self-awareness in personal growth How to effectively set boundaries and manage vulnerability Connect with Quanishia Gibson: WithTherapy Website Instagram Resources & Links: Powell Pharmacy Journeys  Follow Emlah on Social Media: Facebook LinkedIn Instagram  TikTok  Connect with Emlah: Book Emlah to Speak  Dr. Emlah's Newsletter  Dr. Emlah Tubuo's Website

  8. Jun 24

    Proactive Allergy Care: Simple Steps to Improve Quality of Life and Reclaim Your Full Potential

    In this episode of Intentional Living with Emlah, Dr. Sumit Shah, a board-certified allergist and founder of Premier Allergy and Asthma, shares invaluable insights on how allergies impact overall health and how proactive care can transform lives. Discover practical steps to improve quality of life and dispel common myths about allergies. Takeaways: Innovative allergy therapies, including intralymphatic immunotherapy (ILIT) Practical tips on allergy prevention and over-the-counter medication use The role of nutrition and natural supplements in allergy management Premiere Allergy Ohio Links & resources: Website Premiere LILT Resources & Links: Powell Pharmacy   Journeys  Follow Emlah on Social Media: Facebook  LinkedIn Instagram  TikTok Connect with Emlah: Book Emlah to Speak  Dr. Emlah's Newsletter  Dr. Emlah Tubuo's Website

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5
out of 5
36 Ratings

About

Welcome to Intentional Living with Emlah, the podcast where purpose meets wellness. I'm your host, Dr. Emlah Tubuo, pharmacist, mom, and Intentional Living coach. Each week, we explore one of the four pillars of intentional living: Nutrition, Movement, Inner Alignment, and Positive Social Connection. Together, we'll take practical and consistent steps toward a life that feels aligned, energized, and fulfilled. Because when you live with intention, you take control of your life, one choice at a time.

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